--- title: "Meaning & Key Takeaway of: If you're being attacked by something on…" description: "\"If you're being attacked by something on the outside, which I feel a lot being in show business, you just have to dial it back and breathe and know tha..." image: "https://sms4smile.com/quotes/i/6c5/jackee-harry-16188_attacked_if-you-re-being-attacked-by-something-on_880820.jpg" --- # If you're being attacked by something on the outside… ![“If you're being attacked by something on the outside, which I feel a lot being in show business, you just have to dial it back and breathe and know that you are protected.” quote by Jackee Harry](https://sms4smile.com/quotes/i/6c5/jackee-harry-16188_attacked_if-you-re-being-attacked-by-something-on_880820.jpg) [Download](https://sms4smile.com/quotes/i/6c5/jackee-harry-16188_attacked_if-you-re-being-attacked-by-something-on_880820.jpg) [Open image](https://sms4smile.com/quotes/i/6c5/jackee-harry-16188_attacked_if-you-re-being-attacked-by-something-on_880820.jpg) > “If you're being attacked by something on the outside, which I feel a lot being in show business, you just have to dial it back and breathe and know that you are protected.” [Jackee Harry](https://sms4smile.com/quotes/author/jackee-harry/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. External pressures require calm breathing and confidence in protection. **In simple terms:** Stay calm under attack. Key Takeaway Practice grounding techniques. Themes stress confidence protection Mood reassuring steady Type motivational practical When to use this quote - performance anxiety - public speaking - media scrutiny - personal safety Key Concepts mindfulness resilience Questions to Reflect On - How do you reset during stress? - What supports your sense of safety? A Different Perspective Pressure can be overwhelming. ★ ★ ★ ★ ★ No ratings yet [Being](https://sms4smile.com/quotes/about/being/) [Business](https://sms4smile.com/quotes/about/business/) [Dial](https://sms4smile.com/quotes/about/dial/) [Show business](https://sms4smile.com/quotes/about/show-business/) ## Related quotes > [Sometimes you just need to relax, breathe and know that everything is going to be called.](https://sms4smile.com/quotes/anurag-prakash-ray/sometimes-you-just-need-to-relax-breathe-and-know-that-everything-is/) [Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/) > [“Take one-step forward, breathe, take another step forward, breathe, and before you know it you will be on the top Enjoying the beauty of…](https://sms4smile.com/quotes/janiece-rendon/take-one-step-forward-breathe-take-another-step-forward-breathe-and/) [Janiece Rendon](https://sms4smile.com/quotes/author/janiece-rendon/) > [“Why be crying, fearful, lonely, when you have the whole universe? Be still, listen to your heart, breathe, and know you need nothing.”](https://sms4smile.com/quotes/jay-woodman/why-be-crying-fearful-lonely-when-you-have-the-whole-universe-be/) [Jay Woodman](https://sms4smile.com/quotes/author/jay-woodman/) > [Sometimes I breathe you in and I know you know.](https://sms4smile.com/quotes/tori-amos/sometimes-i-breathe-you-in-and-i-know-you-know/) [Tori Amos](https://sms4smile.com/quotes/author/tori-amos/) > [Breath is the power behind all things… I breathe in and know that good things will happen.](https://sms4smile.com/quotes/tao-porchon-lynch/breath-is-the-power-behind-all-things-i-breathe-in-and-know-that-good/) [Tao Porchon-Lynch](https://sms4smile.com/quotes/author/tao-porchon-lynch/) > [Take a long pause ...breathe and know that things are happening for you not to you.](https://sms4smile.com/quotes/ashton-kutcher/take-a-long-pause-breathe-and-know-that-things-are-happening-for-you/) [Ashton Kutcher](https://sms4smile.com/quotes/author/ashton-kutcher/) > [There is something about her eyes. Eyes don't breathe. I know that much. But hers look breathless.](https://sms4smile.com/quotes/mary-e-pearson/there-is-something-about-her-eyes-eyes-don-t-breathe-i-know-that-much/) [Mary E. Pearson](https://sms4smile.com/quotes/author/mary-e-pearson/) > [“If you need to force yourself to put a book down to breathe, you know it's a good one ;)”](https://sms4smile.com/quotes/h-a-kotys/if-you-need-to-force-yourself-to-put-a-book-down-to-breathe-you-know/) H.A. Kotys > [ I don't look at myself on the outside. Sometimes you feel like you're not really there and need one more \[take\], because I feel… ](https://sms4smile.com/quotes/noomi-rapace/i-don-t-look-at-myself-on-the-outside-sometimes-you-feel-like-you-re/) [Noomi Rapace](https://sms4smile.com/quotes/author/noomi-rapace/) > [You feel good inside, you look good outside. I feel like I look like somebody who's having a good life, who's enjoying it a…](https://sms4smile.com/quotes/norman-reedus/you-feel-good-inside-you-look-good-outside-i-feel-like-i-look-like/) [Norman Reedus](https://sms4smile.com/quotes/author/norman-reedus/) > [There is a vast difference between how things seem from the outside and how they feel on the inside.](https://sms4smile.com/quotes/nigella-lawson/there-is-a-vast-difference-between-how-things-seem-from-the-outside/) [Nigella Lawson](https://sms4smile.com/quotes/author/nigella-lawson/) > [“I went outside to feel light and came back feeling heavy.”](https://sms4smile.com/quotes/vinaya/i-went-outside-to-feel-light-and-came-back-feeling-heavy/) Vinaya > [“At times of great emotion, good or bad, I find I am gone, somewhere else, watching it happen to me, a different me. I…](https://sms4smile.com/quotes/rosie-o-donnell/at-times-of-great-emotion-good-or-bad-i-find-i-am-gone-somewhere-else/) [Rosie O'Donnell](https://sms4smile.com/quotes/author/rosie-o-donnell/) > [It's not about how you LOOK on the outside, but how you FEEL on the inside!](https://sms4smile.com/quotes/anonymous/it-s-not-about-how-you-look-on-the-outside-but-how-you-feel-on-the/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I look on the outside how I feel on the inside.](https://sms4smile.com/quotes/lp/i-look-on-the-outside-how-i-feel-on-the-inside/) LP ## More by Jackee Harry > [Water really does great things for my skin.](https://sms4smile.com/quotes/jackee-harry/water-really-does-great-things-for-my-skin/) [Jackee Harry](https://sms4smile.com/quotes/author/jackee-harry/) > [I used to teach. I quote American history and I love words. I've read the dictionary I don't know how many times throughout my…](https://sms4smile.com/quotes/jackee-harry/i-used-to-teach-i-quote-american-history-and-i-love-words-i-ve-read/) [Jackee Harry](https://sms4smile.com/quotes/author/jackee-harry/) > [Mostly you don't want to make people feel bad because they carry that with them for the rest of their lives. I've found that.…](https://sms4smile.com/quotes/jackee-harry/mostly-you-don-t-want-to-make-people-feel-bad-because-they-carry-that/) [Jackee Harry](https://sms4smile.com/quotes/author/jackee-harry/) > [I just want to be powerful and in charge, or crazy and in charge. Say anything I want, and still know everybody loves you.…](https://sms4smile.com/quotes/jackee-harry/i-just-want-to-be-powerful-and-in-charge-or-crazy-and-in-charge-say/) [Jackee Harry](https://sms4smile.com/quotes/author/jackee-harry/) > [I just remember lot of men running around in little tiny gold shorts! The format - it was kind of hard. You really have…](https://sms4smile.com/quotes/jackee-harry/i-just-remember-lot-of-men-running-around-in-little-tiny-gold-shorts/) [Jackee Harry](https://sms4smile.com/quotes/author/jackee-harry/) > [I was always telling my family I wanted to become an actress, and I did.](https://sms4smile.com/quotes/jackee-harry/i-was-always-telling-my-family-i-wanted-to-become-an-actress-and-i-did/) [Jackee Harry](https://sms4smile.com/quotes/author/jackee-harry/) > [Francis Coppola was very generous. We got paid a lot of money and he saw us every day, took us out every night. It…](https://sms4smile.com/quotes/jackee-harry/francis-coppola-was-very-generous-we-got-paid-a-lot-of-money-and-he/) [Jackee Harry](https://sms4smile.com/quotes/author/jackee-harry/) > [My mornings go by so fast I forget breakfast. Lunch - that's turned out to be my biggest meal. I like tuna fish with…](https://sms4smile.com/quotes/jackee-harry/my-mornings-go-by-so-fast-i-forget-breakfast-lunch-that-s-turned-out/) [Jackee Harry](https://sms4smile.com/quotes/author/jackee-harry/) > [Well, there's no other person like me. Ain't nobody else like me. It's flattering. I don't like to do it too much because I…](https://sms4smile.com/quotes/jackee-harry/well-there-s-no-other-person-like-me-ain-t-nobody-else-like-me-it-s/) [Jackee Harry](https://sms4smile.com/quotes/author/jackee-harry/) > [My dream is to be Endora in Bewitched. That's the part I want to do. I want to do a fabulous old woman. I…](https://sms4smile.com/quotes/jackee-harry/my-dream-is-to-be-endora-in-bewitched-that-s-the-part-i-want-to-do-i/) [Jackee Harry](https://sms4smile.com/quotes/author/jackee-harry/) > [If you want to do other things, you have to leave soap operas, otherwise you'll be there forever, which is not bad, you know.…](https://sms4smile.com/quotes/jackee-harry/if-you-want-to-do-other-things-you-have-to-leave-soap-operas/) [Jackee Harry](https://sms4smile.com/quotes/author/jackee-harry/) > [You don't want to be mean to people, but some people are real assholes. And you can't say that on TV - or, you…](https://sms4smile.com/quotes/jackee-harry/you-don-t-want-to-be-mean-to-people-but-some-people-are-real-assholes/) [Jackee Harry](https://sms4smile.com/quotes/author/jackee-harry/) > [Red, electric blue - the only color I don't wear is green, which I still don't wear. I wear certain color greens, but I…](https://sms4smile.com/quotes/jackee-harry/red-electric-blue-the-only-color-i-don-t-wear-is-green-which-i-still/) [Jackee Harry](https://sms4smile.com/quotes/author/jackee-harry/) > [I like beautiful clothing. I love Bergdorfs.](https://sms4smile.com/quotes/jackee-harry/i-like-beautiful-clothing-i-love-bergdorfs/) [Jackee Harry](https://sms4smile.com/quotes/author/jackee-harry/) > [I like writing my own material - I'm pretty good at it.](https://sms4smile.com/quotes/jackee-harry/i-like-writing-my-own-material-i-m-pretty-good-at-it/) [Jackee Harry](https://sms4smile.com/quotes/author/jackee-harry/) [Explore all 40 Jackee Harry quotes ](https://sms4smile.com/quotes/author/jackee-harry/) ## More Attacked quotes > [It is truly vital for the United States to assure that it is not attacked with weapons of mass destruction; to prevent wars in…](https://sms4smile.com/quotes/stephen-kinzer/it-is-truly-vital-for-the-united-states-to-assure-that-it-is-not/) [Stephen Kinzer](https://sms4smile.com/quotes/author/stephen-kinzer/) > [It turns out that this part of the brain is one of the first areas that's attacked by Alzheimer's disease. So we can now…](https://sms4smile.com/quotes/john-o-keefe/it-turns-out-that-this-part-of-the-brain-is-one-of-the-first-areas/) [John O'Keefe](https://sms4smile.com/quotes/author/john-o-keefe/) > [With what all these people are saying, do you think that anybody wants to be around me? They all think that I did this…](https://sms4smile.com/quotes/marc-wallice/with-what-all-these-people-are-saying-do-you-think-that-anybody-wants/) [Marc Wallice](https://sms4smile.com/quotes/author/marc-wallice/) > [Nine out of every 10 large corporations and government agencies have been attacked by computer intruders.](https://sms4smile.com/quotes/kevin-mitnick/nine-out-of-every-10-large-corporations-and-government-agencies-have/) [Kevin Mitnick](https://sms4smile.com/quotes/author/kevin-mitnick/) > [I just put myself in a hotel and was smoking coke for a while. Then I met up with the wrong people. I ended…](https://sms4smile.com/quotes/marc-wallice/i-just-put-myself-in-a-hotel-and-was-smoking-coke-for-a-while-then-i/) [Marc Wallice](https://sms4smile.com/quotes/author/marc-wallice/) > [“Do you mean you were attacked from behind?”](https://sms4smile.com/quotes/christa-faust/do-you-mean-you-were-attacked-from-behind/) [Christa Faust](https://sms4smile.com/quotes/author/christa-faust/) > [I am one of the most attacked persons.](https://sms4smile.com/quotes/jair-bolsonaro/i-am-one-of-the-most-attacked-persons/) [Jair Bolsonaro](https://sms4smile.com/quotes/author/jair-bolsonaro/) > [I'm always ready to be attacked.](https://sms4smile.com/quotes/joey-votto/i-m-always-ready-to-be-attacked/) [Joey Votto](https://sms4smile.com/quotes/author/joey-votto/) > [I prefer to be at home with my husband and children than attacked by photographers.](https://sms4smile.com/quotes/caroline-princess-of-hanover/i-prefer-to-be-at-home-with-my-husband-and-children-than-attacked-by/) [Caroline, Princess of Hanover](https://sms4smile.com/quotes/author/caroline-princess-of-hanover/) > [When Gingrich attacked CNN's John King for bringing up his alleged proposal of an open marriage to his second wife, Gingrich accused him of…](https://sms4smile.com/quotes/robert-dallek/when-gingrich-attacked-cnn-s-john-king-for-bringing-up-his-alleged/) [Robert Dallek](https://sms4smile.com/quotes/author/robert-dallek/) > [Progress is always relative: to the oppressed, it can only be viewed as an all or nothing deal - if oppression continues, even in…](https://sms4smile.com/quotes/tim-wise/progress-is-always-relative-to-the-oppressed-it-can-only-be-viewed-as/) [Tim Wise](https://sms4smile.com/quotes/author/tim-wise/) > [ \[On her seven-month-old son:\] When people see me carrying him in the street they think I'm being attacked by a short, bald man. But… ](https://sms4smile.com/quotes/elizabeth-hurley/on-her-seven-month-old-son-when-people-see-me-carrying-him-in-the/) [Elizabeth Hurley](https://sms4smile.com/quotes/author/elizabeth-hurley/) > [I have been attacked and mistreated for my skin colour since I was a child.](https://sms4smile.com/quotes/daryl-davis/i-have-been-attacked-and-mistreated-for-my-skin-colour-since-i-was-a/) [Daryl Davis](https://sms4smile.com/quotes/author/daryl-davis/) > [Therefore, if you are attacked, retaliate instantly. Be sudden. Be quick. Speed is your salvation.](https://sms4smile.com/quotes/jeff-cooper/therefore-if-you-are-attacked-retaliate-instantly-be-sudden-be-quick/) [Jeff Cooper](https://sms4smile.com/quotes/author/jeff-cooper/) > [“His life was a constant war with insensate objects that fell apart, or attacked him, or refused to function, or viciously got themselves lost…](https://sms4smile.com/quotes/vladimir-nabokov/his-life-was-a-constant-war-with-insensate-objects-that-fell-apart-or/) [Vladimir Nabokov](https://sms4smile.com/quotes/author/vladimir-nabokov/) Browse all 244 Attacked quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "If you're being attacked by something on the outside, which I feel a lot being in show business, you just have to dial it back and breathe and know that you are protected.", "creator": { "@type": "Person", "name": "Jackee Harry" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/jackee-harry/if-you-re-being-attacked-by-something-on-the-outside-which-i-feel-a/", "about": { "@type": "Thing", "name": "Attacked" }, "@id": "https://sms4smile.com/quotes/jackee-harry/if-you-re-being-attacked-by-something-on-the-outside-which-i-feel-a/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/6c5/jackee-harry-16188_attacked_if-you-re-being-attacked-by-something-on_880820.jpg", "contentUrl": "https://sms4smile.com/quotes/i/6c5/jackee-harry-16188_attacked_if-you-re-being-attacked-by-something-on_880820.jpg", "url": "https://sms4smile.com/quotes/i/6c5/jackee-harry-16188_attacked_if-you-re-being-attacked-by-something-on_880820.jpg", "width": 1080, "height": 1080, "caption": "“If you're being attacked by something on the outside, which I feel a lot being in show business, you just…” — Jackee Harry", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Jackee Harry", "item": "https://sms4smile.com/quotes/author/jackee-harry/" }, { "@type": "ListItem", "position": 4, "name": "If you're being attacked by something...", "item": "https://sms4smile.com/quotes/jackee-harry/if-you-re-being-attacked-by-something-on-the-outside-which-i-feel-a/" } ], "@id": "https://sms4smile.com/quotes/jackee-harry/if-you-re-being-attacked-by-something-on-the-outside-which-i-feel-a/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```