--- title: "Meaning & Key Takeaway of: All of a sudden, when you're injured, you…" description: "\"All of a sudden, when you're injured, you realise everything revolves around your core. It's crucial for balance and absorbing impact.\" — Jack Wilshere" image: "https://sms4smile.com/quotes/i/456/jack-wilshere-5152_balance_all-of-a-sudden-when-you-re-injured-you_839266.png" --- # All of a sudden, when you're injured, you realise… ![“All of a sudden, when you're injured, you realise everything revolves around your core. It's crucial for balance and absorbing impact.” quote by Jack Wilshere](https://sms4smile.com/quotes/i/456/jack-wilshere-5152_balance_all-of-a-sudden-when-you-re-injured-you_839266.png) [Download](https://sms4smile.com/quotes/i/456/jack-wilshere-5152_balance_all-of-a-sudden-when-you-re-injured-you_839266.png) [Open image](https://sms4smile.com/quotes/i/456/jack-wilshere-5152_balance_all-of-a-sudden-when-you-re-injured-you_839266.png) > “All of a sudden, when you're injured, you realise everything revolves around your core. It's crucial for balance and absorbing impact.” [Jack Wilshere](https://sms4smile.com/quotes/author/jack-wilshere/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. When injured, you become aware that your core muscles are essential for stability and shock absorption in all movements. **In simple terms:** Core strength is key for balance and handling impact. Key Takeaway Focus on core training to protect and perform. Themes balance injury prevention performance body awareness Mood determined reflective Type advice motivational When to use this quote - sports training - rehab exercises - daily posture - preventing falls Key Concepts anatomy kinematics rehabilitation Questions to Reflect On - How does core stability affect your daily activities? - What core exercises best support injury recovery? A Different Perspective Neglecting core work can lead to recurring injuries and limited mobility. ★ ★ ★ ★ ★ No ratings yet [Absorbing Impact](https://sms4smile.com/quotes/about/absorbing-impact-627171/) [Balance](https://sms4smile.com/quotes/about/balance/) [Core](https://sms4smile.com/quotes/about/core/) [Crucial Balance](https://sms4smile.com/quotes/about/crucial-balance-627172/) [Everything](https://sms4smile.com/quotes/about/everything/) [Impact](https://sms4smile.com/quotes/about/impact/) [Injured](https://sms4smile.com/quotes/about/injured/) [Injured Realise](https://sms4smile.com/quotes/about/injured-realise-627170/) [Sudden Injured](https://sms4smile.com/quotes/about/sudden-injured-627173/) [Your](https://sms4smile.com/quotes/about/your/) ## Related quotes > [My main goal is to stay healthy because when you're injured you realise how lucky you are to have your health.](https://sms4smile.com/quotes/maria-sharapova/my-main-goal-is-to-stay-healthy-because-when-you-re-injured-you/) [Maria Sharapova](https://sms4smile.com/quotes/author/maria-sharapova/) > [Being injured, coming back, playing a few games, trying to get your fitness back, getting injured again - you don't get a chance to…](https://sms4smile.com/quotes/jack-wilshere/being-injured-coming-back-playing-a-few-games-trying-to-get-your/) [Jack Wilshere](https://sms4smile.com/quotes/author/jack-wilshere/) > [I have had bad luck with injuries, but I can't keep saying I've been injured a lot.](https://sms4smile.com/quotes/jack-wilshere/i-have-had-bad-luck-with-injuries-but-i-can-t-keep-saying-i-ve-been/) [Jack Wilshere](https://sms4smile.com/quotes/author/jack-wilshere/) > [When you are injured - and injured for a while - it is hard. You have to go to the training ground and watch…](https://sms4smile.com/quotes/jack-wilshere/when-you-are-injured-and-injured-for-a-while-it-is-hard-you-have-to/) [Jack Wilshere](https://sms4smile.com/quotes/author/jack-wilshere/) > [Spare me the articles about how nice Shawcross is because that was a horrendous tackle. People say we don't fancy the physical side of…](https://sms4smile.com/quotes/arsene-wenger/spare-me-the-articles-about-how-nice-shawcross-is-because-that-was-a/) [Arsene Wenger](https://sms4smile.com/quotes/author/arsene-wenger/) > [My mother was known as the 'bird lady' of the neighborhood. Anything injured, or any unusual creature somebody found, they would always come to…](https://sms4smile.com/quotes/sylvia-earle/my-mother-was-known-as-the-bird-lady-of-the-neighborhood-anything/) [Sylvia Earle](https://sms4smile.com/quotes/author/sylvia-earle/) > [Being injured has harmed me on and off the field in a lot of ways.](https://sms4smile.com/quotes/danny-rose/being-injured-has-harmed-me-on-and-off-the-field-in-a-lot-of-ways/) [Danny Rose](https://sms4smile.com/quotes/author/danny-rose/) > [Christians believe that there will be a Judgment Day at the end. And it is my belief that on that day justice will be…](https://sms4smile.com/quotes/miroslav-volf/christians-believe-that-there-will-be-a-judgment-day-at-the-end-and/) [Miroslav Volf](https://sms4smile.com/quotes/author/miroslav-volf/) > [People ask me why I keep getting injured but I have just had to accept it is one of those things that happen.](https://sms4smile.com/quotes/jamie-redknapp/people-ask-me-why-i-keep-getting-injured-but-i-have-just-had-to/) [Jamie Redknapp](https://sms4smile.com/quotes/author/jamie-redknapp/) > [They definitely mean to maintain that the process called death is a mere severence of soul and body, and that the soul is freed…](https://sms4smile.com/quotes/oliver-joseph-lodge/they-definitely-mean-to-maintain-that-the-process-called-death-is-a/) [Oliver Joseph Lodge](https://sms4smile.com/quotes/author/oliver-joseph-lodge/) > [Nothing is more common than for persons to hate those whom they have injured.](https://sms4smile.com/quotes/charlotte-lennox/nothing-is-more-common-than-for-persons-to-hate-those-whom-they-have/) [Charlotte Lennox](https://sms4smile.com/quotes/author/charlotte-lennox/) > [I've missed out on a European Cup final because I was injured three weeks beforehand.](https://sms4smile.com/quotes/martin-o-neill/i-ve-missed-out-on-a-european-cup-final-because-i-was-injured-three/) [Martin O'Neill](https://sms4smile.com/quotes/author/martin-o-neill/) > [I injured myself politically when I took on Jesse Jackson' in the 1988 presidential campaign. I was too strident. I didn't recognize the emotional…](https://sms4smile.com/quotes/ed-koch/i-injured-myself-politically-when-i-took-on-jesse-jackson-in-the-1988/) [Ed Koch](https://sms4smile.com/quotes/author/ed-koch/) > [Yeah, I came back quickly, but I don't think me getting injured the second time necessarily was from coming back too early.](https://sms4smile.com/quotes/carey-price/yeah-i-came-back-quickly-but-i-don-t-think-me-getting-injured-the/) [Carey Price](https://sms4smile.com/quotes/author/carey-price/) > [At a big club, they don't wait for you. If you're injured or you're not playing, the team goes forward without you.](https://sms4smile.com/quotes/kingsley-coman/at-a-big-club-they-don-t-wait-for-you-if-you-re-injured-or-you-re-not/) [Kingsley Coman](https://sms4smile.com/quotes/author/kingsley-coman/) ## More by Jack Wilshere > [Players and people make mistakes.](https://sms4smile.com/quotes/jack-wilshere/players-and-people-make-mistakes/) [Jack Wilshere](https://sms4smile.com/quotes/author/jack-wilshere/) > [I went to Bournemouth and had a great time. The idea was just to prove to myself that I can still play at that…](https://sms4smile.com/quotes/jack-wilshere/i-went-to-bournemouth-and-had-a-great-time-the-idea-was-just-to-prove/) [Jack Wilshere](https://sms4smile.com/quotes/author/jack-wilshere/) > [I'm always in contact with my manager at Arsenal, who has been a big part of my career, and I'll always talk to him.](https://sms4smile.com/quotes/jack-wilshere/i-m-always-in-contact-with-my-manager-at-arsenal-who-has-been-a-big/) [Jack Wilshere](https://sms4smile.com/quotes/author/jack-wilshere/) > [Loyalty is a big part of football, and it shows if you are a real man or not.](https://sms4smile.com/quotes/jack-wilshere/loyalty-is-a-big-part-of-football-and-it-shows-if-you-are-a-real-man/) [Jack Wilshere](https://sms4smile.com/quotes/author/jack-wilshere/) > [When you are injured - and injured for a while - it is hard. You have to go to the training ground and watch…](https://sms4smile.com/quotes/jack-wilshere/when-you-are-injured-and-injured-for-a-while-it-is-hard-you-have-to/) [Jack Wilshere](https://sms4smile.com/quotes/author/jack-wilshere/) > [We have loyalty at Arsenal, and players have shown that in the past.](https://sms4smile.com/quotes/jack-wilshere/we-have-loyalty-at-arsenal-and-players-have-shown-that-in-the-past/) [Jack Wilshere](https://sms4smile.com/quotes/author/jack-wilshere/) > [I want to play in the Premier League, the Champions League, and I want to continue playing for England. If I'm going to do…](https://sms4smile.com/quotes/jack-wilshere/i-want-to-play-in-the-premier-league-the-champions-league-and-i-want/) [Jack Wilshere](https://sms4smile.com/quotes/author/jack-wilshere/) > [The only people who should play for England are English people](https://sms4smile.com/quotes/jack-wilshere/the-only-people-who-should-play-for-england-are-english-people/) [Jack Wilshere](https://sms4smile.com/quotes/author/jack-wilshere/) > [I know the best way to recover and get the right amount of sleep.](https://sms4smile.com/quotes/jack-wilshere/i-know-the-best-way-to-recover-and-get-the-right-amount-of-sleep/) [Jack Wilshere](https://sms4smile.com/quotes/author/jack-wilshere/) > [When I was 18 or 19, I would come into training, and I'd be the last in and first out. I was one of…](https://sms4smile.com/quotes/jack-wilshere/when-i-was-18-or-19-i-would-come-into-training-and-i-d-be-the-last-in/) [Jack Wilshere](https://sms4smile.com/quotes/author/jack-wilshere/) > [I know my body better. I know how to be more professional. I know how to get myself ready for the games, which is…](https://sms4smile.com/quotes/jack-wilshere/i-know-my-body-better-i-know-how-to-be-more-professional-i-know-how/) [Jack Wilshere](https://sms4smile.com/quotes/author/jack-wilshere/) > [I haven't eaten junk food since I was 11, but I'm not teetotal: I have a drink maybe once a month.](https://sms4smile.com/quotes/jack-wilshere/i-haven-t-eaten-junk-food-since-i-was-11-but-i-m-not-teetotal-i-have/) [Jack Wilshere](https://sms4smile.com/quotes/author/jack-wilshere/) > [It's a dream to play for England, so if I'm selected, I'd look forward to playing. But it's down to the powers above me.](https://sms4smile.com/quotes/jack-wilshere/it-s-a-dream-to-play-for-england-so-if-i-m-selected-i-d-look-forward/) [Jack Wilshere](https://sms4smile.com/quotes/author/jack-wilshere/) > [As a player, if your attitude is questioned, it's horrible.](https://sms4smile.com/quotes/jack-wilshere/as-a-player-if-your-attitude-is-questioned-it-s-horrible/) [Jack Wilshere](https://sms4smile.com/quotes/author/jack-wilshere/) > [It's impossible for one player to play the whole year. I've learnt that myself, and you're always bound to get injuries.](https://sms4smile.com/quotes/jack-wilshere/it-s-impossible-for-one-player-to-play-the-whole-year-i-ve-learnt/) [Jack Wilshere](https://sms4smile.com/quotes/author/jack-wilshere/) [Explore all 103 Jack Wilshere quotes ](https://sms4smile.com/quotes/author/jack-wilshere/) ## More Balance quotes > [Balance suggests a perfect equilibrium. There is no such thing. That is a false expectation… There are going to be priorities and dimensions of…](https://sms4smile.com/quotes/denise-morrison/balance-suggests-a-perfect-equilibrium-there-is-no-such-thing-that-is/) [Denise Morrison](https://sms4smile.com/quotes/author/denise-morrison/) > [The bones of my architecture are very much related to the structure, to the physical fact of how a building can stand up; it's…](https://sms4smile.com/quotes/santiago-calatrava/the-bones-of-my-architecture-are-very-much-related-to-the-structure/) [Santiago Calatrava](https://sms4smile.com/quotes/author/santiago-calatrava/) > [I can still function when I don't have that balance I crave. I had a tendency to be precious about acting, thinking of it…](https://sms4smile.com/quotes/laura-regan/i-can-still-function-when-i-don-t-have-that-balance-i-crave-i-had-a/) [Laura Regan](https://sms4smile.com/quotes/author/laura-regan/) > [she got a reputation for an easy smile and a sharp tongue, and using one to balance the other, she seemed friendly but distant](https://sms4smile.com/quotes/dorothy-allison/she-got-a-reputation-for-an-easy-smile-and-a-sharp-tongue-and-using/) [Dorothy Allison](https://sms4smile.com/quotes/author/dorothy-allison/) > [Life's unfairness is not irrevocable; we can help balance the scales for others, if not always for ourselves.](https://sms4smile.com/quotes/hubert-h-humphrey/life-s-unfairness-is-not-irrevocable-we-can-help-balance-the-scales/) [Hubert H. Humphrey](https://sms4smile.com/quotes/author/hubert-h-humphrey/) > [“We don't need to strive towards balance, we rather need to work on the obstacles that are preventing the natural flow of balance.”](https://sms4smile.com/quotes/a-a-alebraheem/we-don-t-need-to-strive-towards-balance-we-rather-need-to-work-on-the/) [A.A. Alebraheem](https://sms4smile.com/quotes/author/a-a-alebraheem/) > [I think that kind of balance comes with the process of growing together as a band, the Little Dragon. We love to write, we…](https://sms4smile.com/quotes/yukimi-nagano/i-think-that-kind-of-balance-comes-with-the-process-of-growing/) [Yukimi Nagano](https://sms4smile.com/quotes/author/yukimi-nagano/) > [Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance.](https://sms4smile.com/quotes/frederick-lenz/balance-is-the-ability-to-be-happy-in-the-midst-of-the-most-chaotic/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [At times of recession, running a budget deficit is highly desirable. Once the economy begins to recover, you have to balance the budget. But…](https://sms4smile.com/quotes/george-soros/at-times-of-recession-running-a-budget-deficit-is-highly-desirable/) [George Soros](https://sms4smile.com/quotes/author/george-soros/) > [It's my intention to make something stand outside the realm of album art, but it also feels comfortable to me to be in it.…](https://sms4smile.com/quotes/john-dyer-baizley/it-s-my-intention-to-make-something-stand-outside-the-realm-of-album/) [John Dyer Baizley](https://sms4smile.com/quotes/author/john-dyer-baizley/) > [Once you've gotten your money in balance, you know how much you have to spend on things that are just fun.](https://sms4smile.com/quotes/elizabeth-warren/once-you-ve-gotten-your-money-in-balance-you-know-how-much-you-have/) [Elizabeth Warren](https://sms4smile.com/quotes/author/elizabeth-warren/) > [I never understood how much running changes your life. I'm now obsessed. When not trying to beat my personal best, I'm talking to other…](https://sms4smile.com/quotes/sadiq-khan/i-never-understood-how-much-running-changes-your-life-i-m-now/) [Sadiq Khan](https://sms4smile.com/quotes/author/sadiq-khan/) > [Whatever needed to be done, I need to know how to do it just as well as my wife. You know, for us to…](https://sms4smile.com/quotes/jason-isbell/whatever-needed-to-be-done-i-need-to-know-how-to-do-it-just-as-well/) [Jason Isbell](https://sms4smile.com/quotes/author/jason-isbell/) > [I don't think my parents would have let me go straight into acting full time when I was 12. I do like to have…](https://sms4smile.com/quotes/felicity-jones/i-don-t-think-my-parents-would-have-let-me-go-straight-into-acting/) [Felicity Jones](https://sms4smile.com/quotes/author/felicity-jones/) > [When it comes down to music, I have no balance. I am 100 percent. It is like full throttle. Five hundred miles an hour.](https://sms4smile.com/quotes/yanni/when-it-comes-down-to-music-i-have-no-balance-i-am-100-percent-it-is/) [Yanni](https://sms4smile.com/quotes/author/yanni/) [Browse all 5,166 Balance quotes ](https://sms4smile.com/quotes/about/balance/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "All of a sudden, when you're injured, you realise everything revolves around your core. 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