--- title: "Meaning & Key Takeaway of: I'm of Cypriot heritage, we have no…" description: "\"I'm of Cypriot heritage, we have no concept of portion control.\" — Jack Monroe" image: "https://sms4smile.com/quotes/i/8bc/jack-monroe-5513_concept_i-m-of-cypriot-heritage-we-have-no-conce_2677986.jpg" --- # I'm of Cypriot heritage, we have no concept of portion… ![“I'm of Cypriot heritage, we have no concept of portion control.” quote by Jack Monroe](https://sms4smile.com/quotes/i/8bc/jack-monroe-5513_concept_i-m-of-cypriot-heritage-we-have-no-conce_2677986.jpg) [Download](https://sms4smile.com/quotes/i/8bc/jack-monroe-5513_concept_i-m-of-cypriot-heritage-we-have-no-conce_2677986.jpg) [Open image](https://sms4smile.com/quotes/i/8bc/jack-monroe-5513_concept_i-m-of-cypriot-heritage-we-have-no-conce_2677986.jpg) > “I'm of Cypriot heritage, we have no concept of portion control.” [Jack Monroe](https://sms4smile.com/quotes/author/jack-monroe/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Cultural attitudes can shape eating habits more than formal dieting concepts. **In simple terms:** Culture influences eating habits. Key Takeaway Consider cultural context in nutrition advice. Themes culture food health identity Mood reflective thoughtful Type observational analytical When to use this quote - family meals - community events - policy making - public health campaigns Key Concepts sociology behavioral economics Questions to Reflect On - How does heritage affect your food choices? - Can tradition coexist with healthy eating? A Different Perspective Cultural habits may conflict with health guidelines. ★ ★ ★ ★ ★ No ratings yet [Control](https://sms4smile.com/quotes/about/control/) [Food](https://sms4smile.com/quotes/about/food/) [Heritage](https://sms4smile.com/quotes/about/heritage/) [Portion control](https://sms4smile.com/quotes/about/portion-control/) ## Related quotes > [You don't see very many Irish-Cypriot pop-up restaurants kicking about!](https://sms4smile.com/quotes/jack-monroe/you-don-t-see-very-many-irish-cypriot-pop-up-restaurants-kicking-about/) [Jack Monroe](https://sms4smile.com/quotes/author/jack-monroe/) > [I wanted to eat what I wanted but I made sure that portion control was basically half of what I normally would eat.](https://sms4smile.com/quotes/cheryl-burke/i-wanted-to-eat-what-i-wanted-but-i-made-sure-that-portion-control/) [Cheryl Burke](https://sms4smile.com/quotes/author/cheryl-burke/) > [“When I am eating a meal, I have no sense of portion control. I am a completist. If the food is on my plate,…](https://sms4smile.com/quotes/roxane-gay/when-i-am-eating-a-meal-i-have-no-sense-of-portion-control-i-am-a/) [Roxane Gay](https://sms4smile.com/quotes/author/roxane-gay/) > [Dieting by portion control doesn't work because one is constantly fighting addictive drives.](https://sms4smile.com/quotes/joel-fuhrman/dieting-by-portion-control-doesn-t-work-because-one-is-constantly/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [One thing I've learned is portion control. So, for example, if I eat pizza, instead of eating the whole thing, I eat three slices,…](https://sms4smile.com/quotes/johny-hendricks/one-thing-i-ve-learned-is-portion-control-so-for-example-if-i-eat/) [Johny Hendricks](https://sms4smile.com/quotes/author/johny-hendricks/) > [I think it's really important to have portion control. I don't believe in losing weight quickly.](https://sms4smile.com/quotes/billie-jean-king/i-think-it-s-really-important-to-have-portion-control-i-don-t-believe/) [Billie Jean King](https://sms4smile.com/quotes/author/billie-jean-king/) > [I learned how to eat right and learned portion control and how to exercise. Staying persistent over the years, I have been able to…](https://sms4smile.com/quotes/kevin-schmidt/i-learned-how-to-eat-right-and-learned-portion-control-and-how-to/) [Kevin Schmidt](https://sms4smile.com/quotes/author/kevin-schmidt/) > [It's all about portion control.](https://sms4smile.com/quotes/bianca-balti/it-s-all-about-portion-control/) [Bianca Balti](https://sms4smile.com/quotes/author/bianca-balti/) > [Nobody knows the tragedy of a small island divided against itself better than a Cypriot.](https://sms4smile.com/quotes/andrew-adonis-baron-adonis/nobody-knows-the-tragedy-of-a-small-island-divided-against-itself/) [Andrew Adonis, Baron Adonis](https://sms4smile.com/quotes/author/andrew-adonis-baron-adonis/) > [It starts with your diet and then to your exercise... you have to make the right decisions as a consumer and learn about carbs…](https://sms4smile.com/quotes/apolo-ohno/it-starts-with-your-diet-and-then-to-your-exercise-you-have-to-make/) [Apolo Ohno](https://sms4smile.com/quotes/author/apolo-ohno/) > [Nuts have gotten a bad rap because of their high fat content. But their protein, heart-healthy fats, high fibre, and antioxidant content earn them…](https://sms4smile.com/quotes/david-kirsch/nuts-have-gotten-a-bad-rap-because-of-their-high-fat-content-but/) [David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/) > [Most weight loss diets center around portion control, which is just trying to eat smaller amounts of the same addictive foods. This approach inevitably…](https://sms4smile.com/quotes/joel-fuhrman/most-weight-loss-diets-center-around-portion-control-which-is-just/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [I had to learn correct portion control. I eat an egg-white omelet for breakfast, shrimp and veggies for lunch, and chicken with asparagus for…](https://sms4smile.com/quotes/lauren-alaina/i-had-to-learn-correct-portion-control-i-eat-an-egg-white-omelet-for/) [Lauren Alaina](https://sms4smile.com/quotes/author/lauren-alaina/) > [I've tried everything, and the only diet that ever worked for me was Weight Watchers, which I did a long time ago. I'm a…](https://sms4smile.com/quotes/kate-walsh/i-ve-tried-everything-and-the-only-diet-that-ever-worked-for-me-was/) [Kate Walsh](https://sms4smile.com/quotes/author/kate-walsh/) > [It's all about portion control. Grilled fish, a small amount of wild rice and vegetables is a good meal.](https://sms4smile.com/quotes/elizabeth-hurley/it-s-all-about-portion-control-grilled-fish-a-small-amount-of-wild/) [Elizabeth Hurley](https://sms4smile.com/quotes/author/elizabeth-hurley/) ## More by Jack Monroe > [I'm publicist, patron of nine charities, creative director, food consultant, recipe developer - and mum.](https://sms4smile.com/quotes/jack-monroe/i-m-publicist-patron-of-nine-charities-creative-director-food/) [Jack Monroe](https://sms4smile.com/quotes/author/jack-monroe/) > [My pregnancy changed my relationship with my body because I went from despising it to marvelling at what it can do.](https://sms4smile.com/quotes/jack-monroe/my-pregnancy-changed-my-relationship-with-my-body-because-i-went-from/) [Jack Monroe](https://sms4smile.com/quotes/author/jack-monroe/) > [There's all kinds of research that shows children operate best if they start the day with some proper food inside them - it's a…](https://sms4smile.com/quotes/jack-monroe/there-s-all-kinds-of-research-that-shows-children-operate-best-if/) [Jack Monroe](https://sms4smile.com/quotes/author/jack-monroe/) > [I'm well-known for saying unsayable things.](https://sms4smile.com/quotes/jack-monroe/i-m-well-known-for-saying-unsayable-things/) [Jack Monroe](https://sms4smile.com/quotes/author/jack-monroe/) > [I think as much as people moan at things like award ceremonies, it gives people role models. It provides real positive reinforcement that you…](https://sms4smile.com/quotes/jack-monroe/i-think-as-much-as-people-moan-at-things-like-award-ceremonies-it/) [Jack Monroe](https://sms4smile.com/quotes/author/jack-monroe/) > [Working 90 hours a week is easily racked up when you're self-employed and rely on portable tech to do your work; your train journeys,…](https://sms4smile.com/quotes/jack-monroe/working-90-hours-a-week-is-easily-racked-up-when-you-re-self-employed/) [Jack Monroe](https://sms4smile.com/quotes/author/jack-monroe/) > [I'm very careful with the money I have, I pay myself the living wage, and I try to save the rest, because if life…](https://sms4smile.com/quotes/jack-monroe/i-m-very-careful-with-the-money-i-have-i-pay-myself-the-living-wage/) [Jack Monroe](https://sms4smile.com/quotes/author/jack-monroe/) > [All kids are fussy eaters - they go through phases where they'll only eat red food or they just want to eat porridge. With…](https://sms4smile.com/quotes/jack-monroe/all-kids-are-fussy-eaters-they-go-through-phases-where-they-ll-only/) [Jack Monroe](https://sms4smile.com/quotes/author/jack-monroe/) > [Working behind the cocktail bar was a different kind of escapism, a creative outlet with a newfound respect for alcohol. I didn't drink as…](https://sms4smile.com/quotes/jack-monroe/working-behind-the-cocktail-bar-was-a-different-kind-of-escapism-a/) [Jack Monroe](https://sms4smile.com/quotes/author/jack-monroe/) > [I'm not organised, and I don't cope well with deadlines, structure and routine. I'm chaotic. Always have been.](https://sms4smile.com/quotes/jack-monroe/i-m-not-organised-and-i-don-t-cope-well-with-deadlines-structure-and/) [Jack Monroe](https://sms4smile.com/quotes/author/jack-monroe/) > [During my time at Essex county fire and rescue service, barely a shift went by without receiving a call from an elderly person who…](https://sms4smile.com/quotes/jack-monroe/during-my-time-at-essex-county-fire-and-rescue-service-barely-a-shift/) [Jack Monroe](https://sms4smile.com/quotes/author/jack-monroe/) > [If I've learned anything in the last seven or eight years it's that my career flies by the seat of my pants and that…](https://sms4smile.com/quotes/jack-monroe/if-i-ve-learned-anything-in-the-last-seven-or-eight-years-it-s-that/) [Jack Monroe](https://sms4smile.com/quotes/author/jack-monroe/) > [I was a young mother with a dependent. I went from nice flat and fire service job to cold and hungry with a child.…](https://sms4smile.com/quotes/jack-monroe/i-was-a-young-mother-with-a-dependent-i-went-from-nice-flat-and-fire/) [Jack Monroe](https://sms4smile.com/quotes/author/jack-monroe/) > [Until people realise benefits doesn't mean scrounger, and austerity isn't a fun middle-class way to grow your own vegetables, there's still a lot of…](https://sms4smile.com/quotes/jack-monroe/until-people-realise-benefits-doesn-t-mean-scrounger-and-austerity/) [Jack Monroe](https://sms4smile.com/quotes/author/jack-monroe/) > [I wear Doc Martens leather boots, so I'm not a vegan. I am a vague-one.](https://sms4smile.com/quotes/jack-monroe/i-wear-doc-martens-leather-boots-so-i-m-not-a-vegan-i-am-a-vague-one/) [Jack Monroe](https://sms4smile.com/quotes/author/jack-monroe/) [Explore all 100 Jack Monroe quotes ](https://sms4smile.com/quotes/author/jack-monroe/) ## More Concept quotes > [Ownership is a very complex judicial concept.](https://sms4smile.com/quotes/kapil-sibal/ownership-is-a-very-complex-judicial-concept/) [Kapil Sibal](https://sms4smile.com/quotes/author/kapil-sibal/) > [There aren't traditions of freedom in a place like Iraq. They're going to have to come to grips with a concept that they hadn't…](https://sms4smile.com/quotes/malcolm-wallop/there-aren-t-traditions-of-freedom-in-a-place-like-iraq-they-re-going/) [Malcolm Wallop](https://sms4smile.com/quotes/author/malcolm-wallop/) > [When good media takes a bounded form, and comes once in a period of time, it begs to be consumed as a whole -…](https://sms4smile.com/quotes/john-battelle/when-good-media-takes-a-bounded-form-and-comes-once-in-a-period-of/) [John Battelle](https://sms4smile.com/quotes/author/john-battelle/) > [In the very beginning, Yelp started as a service where we really didn't think people would write reviews for fun. The whole concept of…](https://sms4smile.com/quotes/jeremy-stoppelman/in-the-very-beginning-yelp-started-as-a-service-where-we-really-didn/) [Jeremy Stoppelman](https://sms4smile.com/quotes/author/jeremy-stoppelman/) > [The concept of USADA is not bad.](https://sms4smile.com/quotes/josh-barnett/the-concept-of-usada-is-not-bad/) [Josh Barnett](https://sms4smile.com/quotes/author/josh-barnett/) > [Trust is a small word with a big concept.](https://sms4smile.com/quotes/nishan-panwar/trust-is-a-small-word-with-a-big-concept/) [Nishan Panwar](https://sms4smile.com/quotes/author/nishan-panwar/) > [In Greek mythology, the hero wants to be great, but the very concept does not exist in the Indian vocabulary. Yet it has become…](https://sms4smile.com/quotes/devdutt-pattanaik/in-greek-mythology-the-hero-wants-to-be-great-but-the-very-concept/) [Devdutt Pattanaik](https://sms4smile.com/quotes/author/devdutt-pattanaik/) > [The 'Occupy' movement seems to have found a central theme to its 2012 movement around overturning 'the corporation as a person,' and some legislators…](https://sms4smile.com/quotes/john-battelle/the-occupy-movement-seems-to-have-found-a-central-theme-to-its-2012/) [John Battelle](https://sms4smile.com/quotes/author/john-battelle/) > [I came up with the Enveloper when I was 20 and it took my dad and me several months to develop the initial concept…](https://sms4smile.com/quotes/sara-davies/i-came-up-with-the-enveloper-when-i-was-20-and-it-took-my-dad-and-me/) [Sara Davies](https://sms4smile.com/quotes/author/sara-davies/) > [When you design a building, you start from a general philosophy, and you come down, and you start from detail and come up. Only…](https://sms4smile.com/quotes/renzo-piano/when-you-design-a-building-you-start-from-a-general-philosophy-and/) [Renzo Piano](https://sms4smile.com/quotes/author/renzo-piano/) > [A game's concept is one of its most important assets. I feel that we must aim to satisfy both beginners and experts, and that…](https://sms4smile.com/quotes/masahiro-sakurai/a-game-s-concept-is-one-of-its-most-important-assets-i-feel-that-we/) [Masahiro Sakurai](https://sms4smile.com/quotes/author/masahiro-sakurai/) > [I liked the concept of 'Lucifer.'](https://sms4smile.com/quotes/mohanlal/i-liked-the-concept-of-lucifer/) [Mohanlal](https://sms4smile.com/quotes/author/mohanlal/) > [I disagree strongly with the concept of separation of church and state. It was not written into the Constitution.](https://sms4smile.com/quotes/ken-buck/i-disagree-strongly-with-the-concept-of-separation-of-church-and/) [Ken Buck](https://sms4smile.com/quotes/author/ken-buck/) > [Originally, back in 1992, DKNY started because I couldn't find a pair of jeans. I also wanted to dress my teenage daughter Gabby. So…](https://sms4smile.com/quotes/donna-karan/originally-back-in-1992-dkny-started-because-i-couldn-t-find-a-pair/) [Donna Karan](https://sms4smile.com/quotes/author/donna-karan/) > [The truth is nobody can own anything. That was an unheard-of concept among indigenous people. We invented that.](https://sms4smile.com/quotes/tom-shadyac/the-truth-is-nobody-can-own-anything-that-was-an-unheard-of-concept/) [Tom Shadyac](https://sms4smile.com/quotes/author/tom-shadyac/) Browse all 627 Concept quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I'm of Cypriot heritage, we have no concept of portion control.", "creator": { "@type": "Person", "name": "Jack Monroe" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/jack-monroe/i-m-of-cypriot-heritage-we-have-no-concept-of-portion-control/", "about": { "@type": "Thing", "name": "Concept" }, "@id": "https://sms4smile.com/quotes/jack-monroe/i-m-of-cypriot-heritage-we-have-no-concept-of-portion-control/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/8bc/jack-monroe-5513_concept_i-m-of-cypriot-heritage-we-have-no-conce_2677986.jpg", "contentUrl": "https://sms4smile.com/quotes/i/8bc/jack-monroe-5513_concept_i-m-of-cypriot-heritage-we-have-no-conce_2677986.jpg", "url": "https://sms4smile.com/quotes/i/8bc/jack-monroe-5513_concept_i-m-of-cypriot-heritage-we-have-no-conce_2677986.jpg", "width": 1080, "height": 1080, "caption": "“I'm of Cypriot heritage, we have no concept of portion control.” — Jack Monroe", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Jack Monroe", "item": "https://sms4smile.com/quotes/author/jack-monroe/" }, { "@type": "ListItem", "position": 4, "name": "I'm of Cypriot heritage, we have...", "item": "https://sms4smile.com/quotes/jack-monroe/i-m-of-cypriot-heritage-we-have-no-concept-of-portion-control/" } ], "@id": "https://sms4smile.com/quotes/jack-monroe/i-m-of-cypriot-heritage-we-have-no-concept-of-portion-control/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```