--- title: "Meaning & Key Takeaway of: You only live once, why be miserable? Fat…" description: "\"You only live once, why be miserable? Fat people are miserable -- you are carrying 50 lbs on your shoulders all day, you get a disease called \"pooped-o..." image: "https://sms4smile.com/quotes/i/60b/jack-lalanne-2498_being-honest_you-only-live-once-why-be-miserable-fat_1799655.png" --- # You only live once, why be miserable? Fat people are… ![“You only live once, why be miserable? Fat people are miserable -- you are carrying 50 lbs on your shoulders all day, you get a disease called "pooped-out itis". Don't tell me that they are happy with the way they look and feel. I have to be honest, that is all I have.” quote by Jack LaLanne](https://sms4smile.com/quotes/i/60b/jack-lalanne-2498_being-honest_you-only-live-once-why-be-miserable-fat_1799655.png) [Download](https://sms4smile.com/quotes/i/60b/jack-lalanne-2498_being-honest_you-only-live-once-why-be-miserable-fat_1799655.png) [Open image](https://sms4smile.com/quotes/i/60b/jack-lalanne-2498_being-honest_you-only-live-once-why-be-miserable-fat_1799655.png) > “You only live once, why be miserable? Fat people are miserable -- you are carrying 50 lbs on your shoulders all day, you get a disease called "pooped-out itis". Don't tell me that they are happy with the way they look and feel. I have to be honest, that is all I have.” [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Life is short; avoid unnecessary suffering caused by poor health and self‑neglect. **In simple terms:** Don’t waste life being unhappy due to avoid. Key Takeaway Prioritize health to improve happiness. Themes health self‑care optimism Mood motivational direct Type inspirational practical When to use this quote - daily exercise - diet changes - seeking medical advice Key Concepts weight body image mental health Questions to Reflect On - What small step can you take today for better health? - How does self‑acceptance influence motivation? A Different Perspective Changing habits can be difficult without support. ★ ★ ★ ★ ★ No ratings yet [Being honest](https://sms4smile.com/quotes/about/being-honest/) [Disease](https://sms4smile.com/quotes/about/disease/) [Honest](https://sms4smile.com/quotes/about/honest/) [Live Once](https://sms4smile.com/quotes/about/live-once/) [Miserable](https://sms4smile.com/quotes/about/miserable/) [People](https://sms4smile.com/quotes/about/people/) [Weight](https://sms4smile.com/quotes/about/weight/) [You only live once](https://sms4smile.com/quotes/about/you-only-live-once/) ## Related quotes > [You have a choice in life. Would you rather be lonely or miserable? I would rather be lonely. A lot of people are miserable…](https://sms4smile.com/quotes/robert-kiyosaki/you-have-a-choice-in-life-would-you-rather-be-lonely-or-miserable-i/) [Robert Kiyosaki](https://sms4smile.com/quotes/author/robert-kiyosaki/) > [Our society is so much about fidelity being this thing that's sacred, and people are miserable. They're suicidal. It brings more depression than anything…](https://sms4smile.com/quotes/julie-delpy/our-society-is-so-much-about-fidelity-being-this-thing-that-s-sacred/) [Julie Delpy](https://sms4smile.com/quotes/author/julie-delpy/) > [The entire culture was organized for people who are happy. People who are miserable need reassurance that other people are miserable.](https://sms4smile.com/quotes/ira-glass/the-entire-culture-was-organized-for-people-who-are-happy-people-who/) [Ira Glass](https://sms4smile.com/quotes/author/ira-glass/) > [Some people are miserable so they want others to be miserable too. Try to make what they are doing backfire and they will know…](https://sms4smile.com/quotes/nadia-hamilton/some-people-are-miserable-so-they-want-others-to-be-miserable-too-try/) [Nadia Hamilton](https://sms4smile.com/quotes/author/nadia-hamilton/) > [The happiest of people is the one under whose care people are happy because of him, and the most miserable of people is the…](https://sms4smile.com/quotes/umar/the-happiest-of-people-is-the-one-under-whose-care-people-are-happy/) [Umar](https://sms4smile.com/quotes/author/umar/) > [Oftentimes. when people are miserable, they will want to make other people miserable, too. But it never helps.](https://sms4smile.com/quotes/anonymous/oftentimes-when-people-are-miserable-they-will-want-to-make-other/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“With a tired sigh, she went to stare at her reflection, checking her costume for any telltale flaws. The tight, red, sequined bodysuit clung…](https://sms4smile.com/quotes/sherrilyn-kenyon/with-a-tired-sigh-she-went-to-stare-at-her-reflection-checking-her/) [Sherrilyn Kenyon](https://sms4smile.com/quotes/author/sherrilyn-kenyon/) > [My philosophy in life is that you only live once. Live life to its fullest.](https://sms4smile.com/quotes/richard-branson/my-philosophy-in-life-is-that-you-only-live-once-live-life-to-its/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [I turn around and wrap my arms around his neck. "Whoa, girl," he says taken aback. "I thought we were keepin' this thing between…](https://sms4smile.com/quotes/simone-elkeles/i-turn-around-and-wrap-my-arms-around-his-neck-whoa-girl-he-says/) [Simone Elkeles](https://sms4smile.com/quotes/author/simone-elkeles/) > [When I stand on stage, I get nervous, and because unexpected situations can occur, we need even more preparation. I must have confidence on…](https://sms4smile.com/quotes/seohyun/when-i-stand-on-stage-i-get-nervous-and-because-unexpected-situations/) [Seohyun](https://sms4smile.com/quotes/author/seohyun/) > [Those who say 'you only live once' have never read a book.](https://sms4smile.com/quotes/john-hughes/those-who-say-you-only-live-once-have-never-read-a-book/) [John Hughes](https://sms4smile.com/quotes/author/john-hughes/) > [What do they call it, Y.O.L.A., you only live once? I think people are sort of gravitating towards that.](https://sms4smile.com/quotes/lorene-scafaria/what-do-they-call-it-y-o-l-a-you-only-live-once-i-think-people-are/) [Lorene Scafaria](https://sms4smile.com/quotes/author/lorene-scafaria/) > [You only live once, for a very short time. So make every second devine.](https://sms4smile.com/quotes/mitch-lucker/you-only-live-once-for-a-very-short-time-so-make-every-second-devine/) [Mitch Lucker](https://sms4smile.com/quotes/author/mitch-lucker/) > [Even if I'm eating healthy, I let myself indulge with french fries. That's my favorite thing. You only live once!](https://sms4smile.com/quotes/kate-mara/even-if-i-m-eating-healthy-i-let-myself-indulge-with-french-fries/) [Kate Mara](https://sms4smile.com/quotes/author/kate-mara/) > [Positive thoughts generate positive feelings and attract positive life experiences. You only live once, but if you do it right, once is enough.](https://sms4smile.com/quotes/mae-west/positive-thoughts-generate-positive-feelings-and-attract-positive/) [Mae West](https://sms4smile.com/quotes/author/mae-west/) ## More by Jack LaLanne > [You've got to exercise. Your health account, your bank account, they're the same thing. The more you put in, the more you can take…](https://sms4smile.com/quotes/jack-lalanne/you-ve-got-to-exercise-your-health-account-your-bank-account-they-re/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [Forget about what you used to do. Don't make those same mistakes again. Everybody says, "Oh the good old days" - the good old…](https://sms4smile.com/quotes/jack-lalanne/forget-about-what-you-used-to-do-don-t-make-those-same-mistakes-again/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [Thoughts are things. Negativity is what kills you... It's tough to do, but you've got to work at living, you know? Most people work…](https://sms4smile.com/quotes/jack-lalanne/thoughts-are-things-negativity-is-what-kills-you-it-s-tough-to-do-but/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [The only way you can hurt your body is if you don't use it](https://sms4smile.com/quotes/jack-lalanne/the-only-way-you-can-hurt-your-body-is-if-you-don-t-use-it/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [There are so many health food nuts out there that eat nothing but natural foods but they don't exercise and they look terrible.](https://sms4smile.com/quotes/jack-lalanne/there-are-so-many-health-food-nuts-out-there-that-eat-nothing-but/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [Anything in life is possible, if you make it happen.](https://sms4smile.com/quotes/jack-lalanne/anything-in-life-is-possible-if-you-make-it-happen/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [The brain's preferred source of fuel is glucose/carbohydrates. And when you go on a low-carb/high-protein diet, your brain is using low-octane fuel. You'll be…](https://sms4smile.com/quotes/jack-lalanne/the-brain-s-preferred-source-of-fuel-is-glucose-carbohydrates-and/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [You can't separate the mind and body. It's impossible.](https://sms4smile.com/quotes/jack-lalanne/you-can-t-separate-the-mind-and-body-it-s-impossible/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start…](https://sms4smile.com/quotes/jack-lalanne/what-you-need-to-do-is-get-that-tape-measure-out-and-start-measuring/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [The most important thing in your life is your health and your body. You can have all the education and you can have millions…](https://sms4smile.com/quotes/jack-lalanne/the-most-important-thing-in-your-life-is-your-health-and-your-body/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [I only eat fish - no chicken, no turkey, just fish. I get all my protein from fish and egg whites.](https://sms4smile.com/quotes/jack-lalanne/i-only-eat-fish-no-chicken-no-turkey-just-fish-i-get-all-my-protein/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [That is the beautiful part about weights: even if you are 100 year old, you can lift something. Maybe it's only a half a…](https://sms4smile.com/quotes/jack-lalanne/that-is-the-beautiful-part-about-weights-even-if-you-are-100-year-old/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [I was going to be a singer. If I hadn't been in my profession, I was going to be an Opera singer. That's from…](https://sms4smile.com/quotes/jack-lalanne/i-was-going-to-be-a-singer-if-i-hadn-t-been-in-my-profession-i-was/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [Be young. Keep yourself young by having a good, sporty car like a Corvette. It keeps you on your toes. It keeps you young.…](https://sms4smile.com/quotes/jack-lalanne/be-young-keep-yourself-young-by-having-a-good-sporty-car-like-a/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [There is no fountain of youth, What you put into your body is what you get out of it. You would not feed your…](https://sms4smile.com/quotes/jack-lalanne/there-is-no-fountain-of-youth-what-you-put-into-your-body-is-what-you/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) [Explore all 163 Jack LaLanne quotes ](https://sms4smile.com/quotes/author/jack-lalanne/) ## More Being honest quotes > [We have a fear of facing ourselves. That is the obstacle. Experiencing the innermost core of our existence is very embarrassing to a lot…](https://sms4smile.com/quotes/chogyam-trungpa/we-have-a-fear-of-facing-ourselves-that-is-the-obstacle-experiencing/) [Chogyam Trungpa](https://sms4smile.com/quotes/author/chogyam-trungpa/) > [I have often spoken of integrity as the most important of these values, realizing that integrity – and personal integrity, at that – is…](https://sms4smile.com/quotes/verghese-kurien/i-have-often-spoken-of-integrity-as-the-most-important-of-these/) [Verghese Kurien](https://sms4smile.com/quotes/author/verghese-kurien/) > [I had never done anything with blue screen before, or prosthetics, or anything like that. Lord of the Rings was like stepping into a…](https://sms4smile.com/quotes/cate-blanchett/i-had-never-done-anything-with-blue-screen-before-or-prosthetics-or/) [Cate Blanchett](https://sms4smile.com/quotes/author/cate-blanchett/) > [Let's be honest, if the Democrats didn't support ignoring our nation's immigration laws, there is no way they could win the presidency or a…](https://sms4smile.com/quotes/ted-nugent/let-s-be-honest-if-the-democrats-didn-t-support-ignoring-our-nation-s/) [Ted Nugent](https://sms4smile.com/quotes/author/ted-nugent/) > [I think what saved me is me being honest. I think I somewhow had the courage to do something and say something that I…](https://sms4smile.com/quotes/ellen-degeneres/i-think-what-saved-me-is-me-being-honest-i-think-i-somewhow-had-the/) [Ellen DeGeneres](https://sms4smile.com/quotes/author/ellen-degeneres/) > [An actor has to evaluate his own abilities and be honest with himself.](https://sms4smile.com/quotes/paul-newman/an-actor-has-to-evaluate-his-own-abilities-and-be-honest-with-himself/) [Paul Newman](https://sms4smile.com/quotes/author/paul-newman/) > [The cultural integration of psychedelics won't happen overnight, and the question of young people is perhaps the most difficult involved. The first step is…](https://sms4smile.com/quotes/rick-doblin/the-cultural-integration-of-psychedelics-won-t-happen-overnight-and/) [Rick Doblin](https://sms4smile.com/quotes/author/rick-doblin/) > [I'm a person of change and I must be honest to my artistry and my creativity. That's part of the word 'jazz'... it's an…](https://sms4smile.com/quotes/maynard-ferguson/i-m-a-person-of-change-and-i-must-be-honest-to-my-artistry-and-my/) Maynard Ferguson > [I'm going to be honest, I would love for Flava Flav to be president. It would bring a lot of excitement to the country.](https://sms4smile.com/quotes/dj-khaled/i-m-going-to-be-honest-i-would-love-for-flava-flav-to-be-president-it/) [DJ Khaled](https://sms4smile.com/quotes/author/dj-khaled/) > [The buildings that were in question, they said in the same report, which was - actually, it wasn't even a bad story, to be…](https://sms4smile.com/quotes/donald-trump/the-buildings-that-were-in-question-they-said-in-the-same-report/) [Donald Trump](https://sms4smile.com/quotes/author/donald-trump/) > [I guess it has to be healthy, you have to be honest with yourself and I think that's when ego is okay.](https://sms4smile.com/quotes/sophia-amoruso/i-guess-it-has-to-be-healthy-you-have-to-be-honest-with-yourself-and/) [Sophia Amoruso](https://sms4smile.com/quotes/author/sophia-amoruso/) > [ The opening for solid waste is very small \[in the space ship\]. It's not toilet-bowl size. And aim is critical. To be honest with… ](https://sms4smile.com/quotes/mike-mullane/the-opening-for-solid-waste-is-very-small-in-the-space-ship-it-s-not/) [Mike Mullane](https://sms4smile.com/quotes/author/mike-mullane/) > [We had 90 percent rates, but nobody paid them. And so you had all these exemptions, exclusions, shelters, all this kind of stuff. And…](https://sms4smile.com/quotes/rick-santorum/we-had-90-percent-rates-but-nobody-paid-them-and-so-you-had-all-these/) [Rick Santorum](https://sms4smile.com/quotes/author/rick-santorum/) > [I think, as a filmmaker, it's important to be honest with yourself at all times in terms of what's working and what's not.](https://sms4smile.com/quotes/adam-wingard/i-think-as-a-filmmaker-it-s-important-to-be-honest-with-yourself-at/) [Adam Wingard](https://sms4smile.com/quotes/author/adam-wingard/) > [We live in a world in which the only utopian visions arrive in commercial breaks: magical visions of an impossibly hospitable world, peopled by…](https://sms4smile.com/quotes/neil-gaiman/we-live-in-a-world-in-which-the-only-utopian-visions-arrive-in/) [Neil Gaiman](https://sms4smile.com/quotes/author/neil-gaiman/) [Browse all 1,333 Being honest quotes ](https://sms4smile.com/quotes/about/being-honest/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "You only live once, why be miserable? 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