--- title: "Meaning & Key Takeaway of: Whatever you can handle, it's up to you…" description: "\"Whatever you can handle, it's up to you. Pick something where you are going to do it to failure--in other words, where you can hardly do it. That's the..." image: "https://sms4smile.com/quotes/i/4ee/jack-lalanne-2498_accounts_whatever-you-can-handle-it-s-up-to-you-p_2940855.png" --- # Whatever you can handle, it's up to you. Pick something… ![“Whatever you can handle, it's up to you. Pick something where you are going to do it to failure--in other words, where you can hardly do it. That's the key. So many people will just take five pound weights and do something 10 times. What are they getting out of it? Nothing! Say you are going to…” quote by Jack LaLanne](https://sms4smile.com/quotes/i/4ee/jack-lalanne-2498_accounts_whatever-you-can-handle-it-s-up-to-you-p_2940855.png) [Download](https://sms4smile.com/quotes/i/4ee/jack-lalanne-2498_accounts_whatever-you-can-handle-it-s-up-to-you-p_2940855.png) [Open image](https://sms4smile.com/quotes/i/4ee/jack-lalanne-2498_accounts_whatever-you-can-handle-it-s-up-to-you-p_2940855.png) > “Whatever you can handle, it's up to you. Pick something where you are going to do it to failure--in other words, where you can hardly do it. That's the key. So many people will just take five pound weights and do something 10 times. What are they getting out of it? Nothing! Say you are going to build up your bank account. If you put in a penny a day, it's going take a long while. It's the same with exercise--the more you put into it the more you take out.” [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Intense, focused effort yields greater returns than easy, repetitive tasks; push beyond comfort to achieve growth. **In simple terms:** Push hard for bigger gains. Key Takeaway Embrace challenging goals. Themes effort growth challenge performance discipline Mood determined motivational Type advice inspirational When to use this quote - strength training - financial saving - skill mastery - personal development Key Concepts physiology incremental improvement psychology Questions to Reflect On - What challenge can you raise your standard on? - How does discomfort signal potential growth? A Different Perspective Easy effort yields minimal results. ★ ★ ★ ★ ★ No ratings yet [Bank account](https://sms4smile.com/quotes/about/bank-account/) [Bank accounts](https://sms4smile.com/quotes/about/bank-accounts/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Failure](https://sms4smile.com/quotes/about/failure/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [People](https://sms4smile.com/quotes/about/people/) [Weight](https://sms4smile.com/quotes/about/weight/) [Where you are going](https://sms4smile.com/quotes/about/where-you-are-going/) ## Related quotes > [My gym has two-pound weights. If you're using two-pound weights, how did you even open the door to the gym? What's your dream? To…](https://sms4smile.com/quotes/dave-attell/my-gym-has-two-pound-weights-if-you-re-using-two-pound-weights-how/) [Dave Attell](https://sms4smile.com/quotes/author/dave-attell/) > [Women often use weights that are too heavy. I like to stay in the 3- to 15-pound range. If you're more fitness-experienced, use weights…](https://sms4smile.com/quotes/david-kirsch/women-often-use-weights-that-are-too-heavy-i-like-to-stay-in-the-3-to/) [David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/) > [That is the beautiful part about weights: even if you are 100 year old, you can lift something. Maybe it's only a half a…](https://sms4smile.com/quotes/jack-lalanne/that-is-the-beautiful-part-about-weights-even-if-you-are-100-year-old/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [You've got to exercise. Your health account, your bank account, they're the same thing. The more you put in, the more you can take…](https://sms4smile.com/quotes/jack-lalanne/you-ve-got-to-exercise-your-health-account-your-bank-account-they-re/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [How do you build up your bank account? By putting something in it everyday.Your health account is no different. What I do today, I…](https://sms4smile.com/quotes/jack-lalanne/how-do-you-build-up-your-bank-account-by-putting-something-in-it/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [The most important thing in your life is your health and your body. You can have all the education and you can have millions…](https://sms4smile.com/quotes/jack-lalanne/the-most-important-thing-in-your-life-is-your-health-and-your-body/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [“Success is going from failure to failure without a loss of enthusiasm.”](https://sms4smile.com/quotes/winston-churchill/success-is-going-from-failure-to-failure-without-a-loss-of-enthusiasm/) [Winston Churchill](https://sms4smile.com/quotes/author/winston-churchill/) > [It is Basic Management 101 that if you reward failure you are going to get more failure, and if you want success you should…](https://sms4smile.com/quotes/chris-van-hollen/it-is-basic-management-101-that-if-you-reward-failure-you-are-going/) [Chris Van Hollen](https://sms4smile.com/quotes/author/chris-van-hollen/) > [“Success is going from failure to failure with great enthusiasm.”](https://sms4smile.com/quotes/winston-churchill/success-is-going-from-failure-to-failure-with-great-enthusiasm/) [Winston Churchill](https://sms4smile.com/quotes/author/winston-churchill/) > [My father always told me that I was going to be a failure - I think he was more talking about himself, but I…](https://sms4smile.com/quotes/frank-gehry/my-father-always-told-me-that-i-was-going-to-be-a-failure-i-think-he/) [Frank Gehry](https://sms4smile.com/quotes/author/frank-gehry/) > [“Success consists of going from failure to failure without loss of enthusiasm. —Winston Churchill”](https://sms4smile.com/quotes/scott-parazynski/success-consists-of-going-from-failure-to-failure-without-loss-of/) [Scott Parazynski](https://sms4smile.com/quotes/author/scott-parazynski/) > [Success is going from failure to failure without losing enthusiasm.](https://sms4smile.com/quotes/anonymous/success-is-going-from-failure-to-failure-without-losing-enthusiasm/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Success consists of going from failure to failure without loss of enthusiasm.](https://sms4smile.com/quotes/anonymous/success-consists-of-going-from-failure-to-failure-without-loss-of-2/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Success is going from failure to failure without a loss of enthusiam.](https://sms4smile.com/quotes/winston-churchill/success-is-going-from-failure-to-failure-without-a-loss-of-enthusiam/) [Winston Churchill](https://sms4smile.com/quotes/author/winston-churchill/) > [“The Love you have for what you're doing is actually the most important thing. Love is the only thing that's going to pull you…](https://sms4smile.com/quotes/jonathan-harris/the-love-you-have-for-what-you-re-doing-is-actually-the-most/) Jonathan Harris ## More by Jack LaLanne > [You've got to exercise. Your health account, your bank account, they're the same thing. The more you put in, the more you can take…](https://sms4smile.com/quotes/jack-lalanne/you-ve-got-to-exercise-your-health-account-your-bank-account-they-re/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [Forget about what you used to do. Don't make those same mistakes again. Everybody says, "Oh the good old days" - the good old…](https://sms4smile.com/quotes/jack-lalanne/forget-about-what-you-used-to-do-don-t-make-those-same-mistakes-again/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [Thoughts are things. Negativity is what kills you... It's tough to do, but you've got to work at living, you know? Most people work…](https://sms4smile.com/quotes/jack-lalanne/thoughts-are-things-negativity-is-what-kills-you-it-s-tough-to-do-but/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [The only way you can hurt your body is if you don't use it](https://sms4smile.com/quotes/jack-lalanne/the-only-way-you-can-hurt-your-body-is-if-you-don-t-use-it/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [There are so many health food nuts out there that eat nothing but natural foods but they don't exercise and they look terrible.](https://sms4smile.com/quotes/jack-lalanne/there-are-so-many-health-food-nuts-out-there-that-eat-nothing-but/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [Anything in life is possible, if you make it happen.](https://sms4smile.com/quotes/jack-lalanne/anything-in-life-is-possible-if-you-make-it-happen/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [The brain's preferred source of fuel is glucose/carbohydrates. And when you go on a low-carb/high-protein diet, your brain is using low-octane fuel. You'll be…](https://sms4smile.com/quotes/jack-lalanne/the-brain-s-preferred-source-of-fuel-is-glucose-carbohydrates-and/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [You can't separate the mind and body. It's impossible.](https://sms4smile.com/quotes/jack-lalanne/you-can-t-separate-the-mind-and-body-it-s-impossible/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start…](https://sms4smile.com/quotes/jack-lalanne/what-you-need-to-do-is-get-that-tape-measure-out-and-start-measuring/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [The most important thing in your life is your health and your body. You can have all the education and you can have millions…](https://sms4smile.com/quotes/jack-lalanne/the-most-important-thing-in-your-life-is-your-health-and-your-body/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [I only eat fish - no chicken, no turkey, just fish. I get all my protein from fish and egg whites.](https://sms4smile.com/quotes/jack-lalanne/i-only-eat-fish-no-chicken-no-turkey-just-fish-i-get-all-my-protein/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [That is the beautiful part about weights: even if you are 100 year old, you can lift something. Maybe it's only a half a…](https://sms4smile.com/quotes/jack-lalanne/that-is-the-beautiful-part-about-weights-even-if-you-are-100-year-old/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [I was going to be a singer. If I hadn't been in my profession, I was going to be an Opera singer. That's from…](https://sms4smile.com/quotes/jack-lalanne/i-was-going-to-be-a-singer-if-i-hadn-t-been-in-my-profession-i-was/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [Be young. Keep yourself young by having a good, sporty car like a Corvette. It keeps you on your toes. It keeps you young.…](https://sms4smile.com/quotes/jack-lalanne/be-young-keep-yourself-young-by-having-a-good-sporty-car-like-a/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [There is no fountain of youth, What you put into your body is what you get out of it. You would not feed your…](https://sms4smile.com/quotes/jack-lalanne/there-is-no-fountain-of-youth-what-you-put-into-your-body-is-what-you/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) [Explore all 163 Jack LaLanne quotes ](https://sms4smile.com/quotes/author/jack-lalanne/) ## More Accounts quotes > [I think most artists feel like they're outside society - no matter how many accolades they receive, or how much money is in your…](https://sms4smile.com/quotes/aaron-rose/i-think-most-artists-feel-like-they-re-outside-society-no-matter-how/) [Aaron Rose](https://sms4smile.com/quotes/author/aaron-rose/) > [Think of these things, whence you came, where you are going, and to whom you must account.](https://sms4smile.com/quotes/benjamin-franklin/think-of-these-things-whence-you-came-where-you-are-going-and-to-whom/) [Benjamin Franklin](https://sms4smile.com/quotes/author/benjamin-franklin/) > [Believing with you that religion is a matter which lies solely between man and his God, that he owes account to none other for…](https://sms4smile.com/quotes/thomas-jefferson/believing-with-you-that-religion-is-a-matter-which-lies-solely/) [Thomas Jefferson](https://sms4smile.com/quotes/author/thomas-jefferson/) > [There is nothing that we can properly call our own but our time, and yet everybody fools us out of it who has a…](https://sms4smile.com/quotes/seneca-the-younger/there-is-nothing-that-we-can-properly-call-our-own-but-our-time-and/) [Seneca the Younger](https://sms4smile.com/quotes/author/seneca-the-younger/) > [The Hindus have a peculiar slovenliness in business matters, not being sufficiently methodical and strict in keeping accounts etc.](https://sms4smile.com/quotes/swami-vivekananda/the-hindus-have-a-peculiar-slovenliness-in-business-matters-not-being/) [Swami Vivekananda](https://sms4smile.com/quotes/author/swami-vivekananda/) > [With the Truman book, I wrote the entire account of his experiences in World War I before going over to Europe to follow his…](https://sms4smile.com/quotes/david-mccullough/with-the-truman-book-i-wrote-the-entire-account-of-his-experiences-in/) [David McCullough](https://sms4smile.com/quotes/author/david-mccullough/) > [A great read; an exciting, frightening account of organized crime today. But like all important works of nonfiction, it goes further… This book is…](https://sms4smile.com/quotes/le-ly-hayslip/a-great-read-an-exciting-frightening-account-of-organized-crime-today/) [Le Ly Hayslip](https://sms4smile.com/quotes/author/le-ly-hayslip/) > [I had a very blessed journey with the upbringing I had. When you're working on sets as a stuntman, you have a firsthand account…](https://sms4smile.com/quotes/ric-roman-waugh/i-had-a-very-blessed-journey-with-the-upbringing-i-had-when-you-re/) [Ric Roman Waugh](https://sms4smile.com/quotes/author/ric-roman-waugh/) > [The suppression of uncomfortable ideas may be common in religion or in politics, but it is not the path to knowledge; it has no…](https://sms4smile.com/quotes/carl-sagan/the-suppression-of-uncomfortable-ideas-may-be-common-in-religion-or/) [Carl Sagan](https://sms4smile.com/quotes/author/carl-sagan/) > [You've got to exercise. Your health account, your bank account, they're the same thing. The more you put in, the more you can take…](https://sms4smile.com/quotes/jack-lalanne/you-ve-got-to-exercise-your-health-account-your-bank-account-they-re/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [No physiologist who calmly considers the question in connection with the general truths of his science, can long resist the conviction that different parts…](https://sms4smile.com/quotes/herbert-spencer/no-physiologist-who-calmly-considers-the-question-in-connection-with/) [Herbert Spencer](https://sms4smile.com/quotes/author/herbert-spencer/) > [God puts you where God needs you. You are where you are supposed to be. The job you are doing may not be any…](https://sms4smile.com/quotes/lawrence-kushner/god-puts-you-where-god-needs-you-you-are-where-you-are-supposed-to-be/) [Lawrence Kushner](https://sms4smile.com/quotes/author/lawrence-kushner/) > [Stop trying to treat music like it's a tennis shoe, something to be branded. 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Pick something where you are going to do it to failure--in other words, where you can hardly do it. That's the key. So many people will just take five pound weights and do something 10 times. What are they getting out of it? Nothing! Say you are going to build up your bank account. If you put in a penny a day, it's going take a long while. 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