--- title: "Meaning & Key Takeaway of: The only way you can hurt the body is not…" description: "\"The only way you can hurt the body is not use it,\" — Jack LaLanne" image: "https://sms4smile.com/quotes/i/5e2/jack-lalanne-2498_body_the-only-way-you-can-hurt-the-body-is-no_896291.png" --- # The only way you can hurt the body is not use it, ![“The only way you can hurt the body is not use it,” quote by Jack LaLanne](https://sms4smile.com/quotes/i/5e2/jack-lalanne-2498_body_the-only-way-you-can-hurt-the-body-is-no_896291.png) [Download](https://sms4smile.com/quotes/i/5e2/jack-lalanne-2498_body_the-only-way-you-can-hurt-the-body-is-no_896291.png) [Open image](https://sms4smile.com/quotes/i/5e2/jack-lalanne-2498_body_the-only-way-you-can-hurt-the-body-is-no_896291.png) > “The only way you can hurt the body is not use it,” [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Physical health declines when the body is unused; regular activity is essential to maintain strength and vitality. **In simple terms:** Not using the body harms it. Key Takeaway Move regularly to stay healthy. Themes health exercise body maintenance Mood energetic encouraging Type practical motivational When to use this quote - daily workouts - active lifestyle - preventive health Key Concepts physiology longevity Questions to Reflect On - What simple movements can you add to your day? - How do you balance activity with rest? A Different Perspective Over‑exercising can cause injury if not moderated. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Body Use](https://sms4smile.com/quotes/about/body-use-248434/) [Hurt](https://sms4smile.com/quotes/about/hurt/) [Hurt Body](https://sms4smile.com/quotes/about/hurt-body-959810/) [Use](https://sms4smile.com/quotes/about/use/) [Way](https://sms4smile.com/quotes/about/way/) [Way Hurt](https://sms4smile.com/quotes/about/way-hurt-615605/) ## Related quotes > [The only way you can hurt your body is if you don't use it](https://sms4smile.com/quotes/jack-lalanne/the-only-way-you-can-hurt-your-body-is-if-you-don-t-use-it/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [Don't think you can...know you can! You human body is the most impressive tool you'll ever own. Even if you can't control everything, you…](https://sms4smile.com/quotes/jeff-hardy/don-t-think-you-can-know-you-can-you-human-body-is-the-most/) [Jeff Hardy](https://sms4smile.com/quotes/author/jeff-hardy/) > [Enjoy your body, use it every way you can. Don’t be afraid of it, or what other people think of it, it’s the greatest…](https://sms4smile.com/quotes/kurt-vonnegut/enjoy-your-body-use-it-every-way-you-can-don-t-be-afraid-of-it-or/) [Kurt Vonnegut](https://sms4smile.com/quotes/author/kurt-vonnegut/) > [Don't think you can...know you can! Your human body is the most impressive tool that you will ever own. Even if you can't control…](https://sms4smile.com/quotes/jeff-hardy/don-t-think-you-can-know-you-can-your-human-body-is-the-most/) [Jeff Hardy](https://sms4smile.com/quotes/author/jeff-hardy/) > [To have a functioning body and not to use it is like having 20/20 vision and never opening your eyes.](https://sms4smile.com/quotes/bill-phillips/to-have-a-functioning-body-and-not-to-use-it-is-like-having-20-20/) [Bill Phillips](https://sms4smile.com/quotes/author/bill-phillips/) > [It's your body, use it.. amuse it..because one day, you're gonna lose it!](https://sms4smile.com/quotes/jeff-hardy/it-s-your-body-use-it-amuse-it-because-one-day-you-re-gonna-lose-it/) [Jeff Hardy](https://sms4smile.com/quotes/author/jeff-hardy/) > [Do one thing every day that scares you...Enjoy your body. Use it every way you can. Don't be afraid of it or of what…](https://sms4smile.com/quotes/mary-schmich/do-one-thing-every-day-that-scares-you-enjoy-your-body-use-it-every/) [Mary Schmich](https://sms4smile.com/quotes/author/mary-schmich/) > [Being fit involves working on all aspects - your body, what you eat, and how you think. A sculpted body is not of much…](https://sms4smile.com/quotes/randeep-hooda/being-fit-involves-working-on-all-aspects-your-body-what-you-eat-and/) [Randeep Hooda](https://sms4smile.com/quotes/author/randeep-hooda/) > [It's your body, use it...amuse it...'cos one day, you're gonna lose it!](https://sms4smile.com/quotes/jeff-hardy/it-s-your-body-use-it-amuse-it-cos-one-day-you-re-gonna-lose-it/) [Jeff Hardy](https://sms4smile.com/quotes/author/jeff-hardy/) > [I don’t want to be in pain anymore. I want to be done, to be left unburdened and naked, to tear the hurt off…](https://sms4smile.com/quotes/kerry-cohen/i-don-t-want-to-be-in-pain-anymore-i-want-to-be-done-to-be-left/) [Kerry Cohen](https://sms4smile.com/quotes/author/kerry-cohen/) > [Hurt my body and I'll never remember, hurt my heart and I'll never forget.](https://sms4smile.com/quotes/senora-roy/hurt-my-body-and-i-ll-never-remember-hurt-my-heart-and-i-ll-never/) [Senora Roy](https://sms4smile.com/quotes/author/senora-roy/) > [A hurt body and mind aren't just like a dictatorship; they are a dictatorship. There is no tyrant as merciless as pain, no despot…](https://sms4smile.com/quotes/stephen-king/a-hurt-body-and-mind-aren-t-just-like-a-dictatorship-they-are-a/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [“does not hurt your body. It’s the way you run that does the damage and causes pain.”](https://sms4smile.com/quotes/danny-dreyer/does-not-hurt-your-body-it-s-the-way-you-run-that-does-the-damage-and/) [Danny Dreyer](https://sms4smile.com/quotes/author/danny-dreyer/) > [“Nora could hurt his body in beautiful ways. But only Søren could tear open his soul.”](https://sms4smile.com/quotes/tiffany-reisz/nora-could-hurt-his-body-in-beautiful-ways-but-only-s-ren-could-tear/) [Tiffany Reisz](https://sms4smile.com/quotes/author/tiffany-reisz/) > [Sly and the bad man is worsethan a wild animal, the animal will hurt your body, while the poor man will hurt mind,](https://sms4smile.com/quotes/anonymous/sly-and-the-bad-man-is-worsethan-a-wild-animal-the-animal-will-hurt/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## More by Jack LaLanne > [You've got to exercise. Your health account, your bank account, they're the same thing. The more you put in, the more you can take…](https://sms4smile.com/quotes/jack-lalanne/you-ve-got-to-exercise-your-health-account-your-bank-account-they-re/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [Forget about what you used to do. Don't make those same mistakes again. Everybody says, "Oh the good old days" - the good old…](https://sms4smile.com/quotes/jack-lalanne/forget-about-what-you-used-to-do-don-t-make-those-same-mistakes-again/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [Thoughts are things. Negativity is what kills you... It's tough to do, but you've got to work at living, you know? Most people work…](https://sms4smile.com/quotes/jack-lalanne/thoughts-are-things-negativity-is-what-kills-you-it-s-tough-to-do-but/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [The only way you can hurt your body is if you don't use it](https://sms4smile.com/quotes/jack-lalanne/the-only-way-you-can-hurt-your-body-is-if-you-don-t-use-it/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [There are so many health food nuts out there that eat nothing but natural foods but they don't exercise and they look terrible.](https://sms4smile.com/quotes/jack-lalanne/there-are-so-many-health-food-nuts-out-there-that-eat-nothing-but/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [Anything in life is possible, if you make it happen.](https://sms4smile.com/quotes/jack-lalanne/anything-in-life-is-possible-if-you-make-it-happen/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [The brain's preferred source of fuel is glucose/carbohydrates. And when you go on a low-carb/high-protein diet, your brain is using low-octane fuel. You'll be…](https://sms4smile.com/quotes/jack-lalanne/the-brain-s-preferred-source-of-fuel-is-glucose-carbohydrates-and/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [You can't separate the mind and body. It's impossible.](https://sms4smile.com/quotes/jack-lalanne/you-can-t-separate-the-mind-and-body-it-s-impossible/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start…](https://sms4smile.com/quotes/jack-lalanne/what-you-need-to-do-is-get-that-tape-measure-out-and-start-measuring/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [The most important thing in your life is your health and your body. You can have all the education and you can have millions…](https://sms4smile.com/quotes/jack-lalanne/the-most-important-thing-in-your-life-is-your-health-and-your-body/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [I only eat fish - no chicken, no turkey, just fish. I get all my protein from fish and egg whites.](https://sms4smile.com/quotes/jack-lalanne/i-only-eat-fish-no-chicken-no-turkey-just-fish-i-get-all-my-protein/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [That is the beautiful part about weights: even if you are 100 year old, you can lift something. Maybe it's only a half a…](https://sms4smile.com/quotes/jack-lalanne/that-is-the-beautiful-part-about-weights-even-if-you-are-100-year-old/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [I was going to be a singer. If I hadn't been in my profession, I was going to be an Opera singer. That's from…](https://sms4smile.com/quotes/jack-lalanne/i-was-going-to-be-a-singer-if-i-hadn-t-been-in-my-profession-i-was/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [Be young. Keep yourself young by having a good, sporty car like a Corvette. It keeps you on your toes. It keeps you young.…](https://sms4smile.com/quotes/jack-lalanne/be-young-keep-yourself-young-by-having-a-good-sporty-car-like-a/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [There is no fountain of youth, What you put into your body is what you get out of it. You would not feed your…](https://sms4smile.com/quotes/jack-lalanne/there-is-no-fountain-of-youth-what-you-put-into-your-body-is-what-you/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) [Explore all 163 Jack LaLanne quotes ](https://sms4smile.com/quotes/author/jack-lalanne/) ## More Body quotes > [Most of us are convinced that we are our egos, which is who we think we are. The ego is part of our incarnation.…](https://sms4smile.com/quotes/ram-dass/most-of-us-are-convinced-that-we-are-our-egos-which-is-who-we-think/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) > [The very purpose for being in this body, for every one of us, is to live and rejoice in that virgin area, that untouched,…](https://sms4smile.com/quotes/sri-sri-ravi-shankar/the-very-purpose-for-being-in-this-body-for-every-one-of-us-is-to/) [Sri Sri Ravi Shankar](https://sms4smile.com/quotes/author/sri-sri-ravi-shankar/) > [Because of the womb being a central phenomenon in the feminine body, the whole psychology of woman differs: she is non-aggressive, non-inquiring, non-questioning, non-doubting,…](https://sms4smile.com/quotes/rajneesh/because-of-the-womb-being-a-central-phenomenon-in-the-feminine-body/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests…](https://sms4smile.com/quotes/richard-branson/i-ve-used-the-phoenix-centrifuge-to-replicate-what-the-body-s-going/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [Practically all animals which move fast in a homogeneous medium have found means of giving their body a streamlined shape, thereby reducing friction to…](https://sms4smile.com/quotes/konrad-lorenz/practically-all-animals-which-move-fast-in-a-homogeneous-medium-have/) [Konrad Lorenz](https://sms4smile.com/quotes/author/konrad-lorenz/) > [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/) [Jennifer Siebel Newsom](https://sms4smile.com/quotes/author/jennifer-siebel-newsom/) > [Boys and boys' body image and clothes have become just as important an issue for boys as for girls.](https://sms4smile.com/quotes/rosalind-wiseman/boys-and-boys-body-image-and-clothes-have-become-just-as-important-an/) [Rosalind Wiseman](https://sms4smile.com/quotes/author/rosalind-wiseman/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Racism is a cancer. You cannot ignore it and it'll go away. If you ignore cancer, it simply metastasizes and consumes the whole body.](https://sms4smile.com/quotes/daryl-davis/racism-is-a-cancer-you-cannot-ignore-it-and-it-ll-go-away-if-you/) [Daryl Davis](https://sms4smile.com/quotes/author/daryl-davis/) > [America, you're sending girls a mixed message. On one hand, you're saying to have positive body image and love who we are; on the…](https://sms4smile.com/quotes/adora-svitak/america-you-re-sending-girls-a-mixed-message-on-one-hand-you-re/) [Adora Svitak](https://sms4smile.com/quotes/author/adora-svitak/) > [I read a couple of books about neuroscience and the relationship between the mind and the body.](https://sms4smile.com/quotes/joel-kinnaman/i-read-a-couple-of-books-about-neuroscience-and-the-relationship/) [Joel Kinnaman](https://sms4smile.com/quotes/author/joel-kinnaman/) > [If japa is maintained, no useless talk during work will be possible. The mind will always remain peaceful. Modern day diseases are mostly psychosomatic.…](https://sms4smile.com/quotes/mata-amritanandamayi/if-japa-is-maintained-no-useless-talk-during-work-will-be-possible/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [It is the incongruous thing in my entire life, this isolation.. ... My work requires it - but I myself have no need or…](https://sms4smile.com/quotes/marsden-hartley/it-is-the-incongruous-thing-in-my-entire-life-this-isolation-my-work/) [Marsden Hartley](https://sms4smile.com/quotes/author/marsden-hartley/) > [My friends, this body - perhaps more than any other gathering in human history - now faces that difficult task.](https://sms4smile.com/quotes/leonardo-dicaprio/my-friends-this-body-perhaps-more-than-any-other-gathering-in-human/) [Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/) [Browse all 20,814 Body quotes ](https://sms4smile.com/quotes/about/body/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "The only way you can hurt the body is not use it,", "creator": { "@type": "Person", "name": "Jack LaLanne" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/jack-lalanne/the-only-way-you-can-hurt-the-body-is-not-use-it/", "about": { "@type": "Thing", "name": "Body" }, "@id": "https://sms4smile.com/quotes/jack-lalanne/the-only-way-you-can-hurt-the-body-is-not-use-it/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/5e2/jack-lalanne-2498_body_the-only-way-you-can-hurt-the-body-is-no_896291.png", "contentUrl": "https://sms4smile.com/quotes/i/5e2/jack-lalanne-2498_body_the-only-way-you-can-hurt-the-body-is-no_896291.png", "url": "https://sms4smile.com/quotes/i/5e2/jack-lalanne-2498_body_the-only-way-you-can-hurt-the-body-is-no_896291.png", "width": 1080, "height": 1080, "caption": "“The only way you can hurt the body is not use it,” — Jack LaLanne", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Jack LaLanne", "item": "https://sms4smile.com/quotes/author/jack-lalanne/" }, { "@type": "ListItem", "position": 4, "name": "The only way you can hurt...", "item": "https://sms4smile.com/quotes/jack-lalanne/the-only-way-you-can-hurt-the-body-is-not-use-it/" } ], "@id": "https://sms4smile.com/quotes/jack-lalanne/the-only-way-you-can-hurt-the-body-is-not-use-it/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```