--- title: "Meaning & Key Takeaway of: Sitting around on your big fat gluteus…" description: "\"Sitting around on your big fat gluteus maximus talking about the good old days. The good old days are right this second. You've got to exercise VIG-OR-..." image: "https://sms4smile.com/quotes/i/8c0/jack-lalanne-2498_athletic_sitting-around-on-your-big-fat-gluteus-m_861144.png" --- # Sitting around on your big fat gluteus maximus talking… ![“Sitting around on your big fat gluteus maximus talking about the good old days. The good old days are right this second. You've got to exercise VIG-OR-OUSLY! Life is tough. Life is a challenge. Life is a battlefield... . Life is an athletic event, and you must train for it.” quote by Jack LaLanne](https://sms4smile.com/quotes/i/8c0/jack-lalanne-2498_athletic_sitting-around-on-your-big-fat-gluteus-m_861144.png) [Download](https://sms4smile.com/quotes/i/8c0/jack-lalanne-2498_athletic_sitting-around-on-your-big-fat-gluteus-m_861144.png) [Open image](https://sms4smile.com/quotes/i/8c0/jack-lalanne-2498_athletic_sitting-around-on-your-big-fat-gluteus-m_861144.png) > “Sitting around on your big fat gluteus maximus talking about the good old days. The good old days are right this second. You've got to exercise VIG-OR-OUSLY! Life is tough. Life is a challenge. Life is a battlefield... . Life is an athletic event, and you must train for it.” [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The quote urges embracing the present as the true “good old days” and emphasizes vigorous, disciplined effort to meet life’s challenges. **In simple terms:** Live now and train hard for life’s battles. Key Takeaway Act with intensity today. Themes motivation discipline health mindset Mood determined energetic Type motivational inspirational When to use this quote - daily workouts - career challenges - personal growth - overcoming adversity Key Concepts self‑efficacy resilience physical fitness Questions to Reflect On - How can you channel vigor without overexertion? - What present moment can you honor as “good old days”? A Different Perspective Intensity may lead to burnout if not balanced with rest. ★ ★ ★ ★ ★ No ratings yet [Battlefields](https://sms4smile.com/quotes/about/battlefields/) [Challenges](https://sms4smile.com/quotes/about/challenges/) [Events](https://sms4smile.com/quotes/about/events/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Good old days](https://sms4smile.com/quotes/about/good-old-days/) [Life](https://sms4smile.com/quotes/about/life/) [Old days](https://sms4smile.com/quotes/about/old-days/) [Tough life](https://sms4smile.com/quotes/about/tough-life/) [Train](https://sms4smile.com/quotes/about/train/) ## Related quotes > [You've got to exercise. Your health account, your bank account, they're the same thing. The more you put in, the more you can take…](https://sms4smile.com/quotes/jack-lalanne/you-ve-got-to-exercise-your-health-account-your-bank-account-they-re/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [I train like I'm training for the Olympics or for a Mr. America contest, the way I've always trained my whole life. You see,…](https://sms4smile.com/quotes/jack-lalanne/i-train-like-i-m-training-for-the-olympics-or-for-a-mr-america/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [Over the years I've learned that life is tough, but I'm TOUGHER.](https://sms4smile.com/quotes/zoe-sayward/over-the-years-i-ve-learned-that-life-is-tough-but-i-m-tougher/) [Zoe Sayward](https://sms4smile.com/quotes/author/zoe-sayward/) > [Life is tough, but so are you.](https://sms4smile.com/quotes/anonymous/life-is-tough-but-so-are-you/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [A lot of people say, 'Well, I like a challenge. 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Life is tough enough without any challenges.](https://sms4smile.com/quotes/jackie-gleason/a-lot-of-people-say-well-i-like-a-challenge-i-don-t-like-challenges/) [Jackie Gleason](https://sms4smile.com/quotes/author/jackie-gleason/) > [Life is tough, and it's really tough when you're stupid.](https://sms4smile.com/quotes/damon-runyon/life-is-tough-and-it-s-really-tough-when-you-re-stupid/) [Damon Runyon](https://sms4smile.com/quotes/author/damon-runyon/) > [Life is tough in Mumbai when you are alone.](https://sms4smile.com/quotes/kartik-aaryan/life-is-tough-in-mumbai-when-you-are-alone/) [Kartik Aaryan](https://sms4smile.com/quotes/author/kartik-aaryan/) > [Life is tough, then you die.](https://sms4smile.com/quotes/george-carlin/life-is-tough-then-you-die/) [George Carlin](https://sms4smile.com/quotes/author/george-carlin/) > [Whoever said that life is tough at the top was right.](https://sms4smile.com/quotes/anonymous/whoever-said-that-life-is-tough-at-the-top-was-right/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Life is tough cause people make it tough.](https://sms4smile.com/quotes/teady/life-is-tough-cause-people-make-it-tough/) $Teady > [“LIFE IS TOUGH WHEN YOU ARE ALWAYS TALKING TO PEOPLE SMARTER THAN YOU...”](https://sms4smile.com/quotes/chetan-bhagat/life-is-tough-when-you-are-always-talking-to-people-smarter-than-you/) [Chetan Bhagat](https://sms4smile.com/quotes/author/chetan-bhagat/) > [Life is tough pilgrim, it is even tougher if you're stupid](https://sms4smile.com/quotes/john-wayne/life-is-tough-pilgrim-it-is-even-tougher-if-you-re-stupid/) [John Wayne](https://sms4smile.com/quotes/author/john-wayne/) > [“Life is tough, then you die. The sooner you accept that and move on with your life, the better off you'll be.”](https://sms4smile.com/quotes/michael-murphy/life-is-tough-then-you-die-the-sooner-you-accept-that-and-move-on/) [Michael Murphy](https://sms4smile.com/quotes/author/michael-murphy/) > [Life is tough, and if we don't laugh, we're going to - our head will explode.](https://sms4smile.com/quotes/jeff-ross/life-is-tough-and-if-we-don-t-laugh-we-re-going-to-our-head-will/) [Jeff Ross](https://sms4smile.com/quotes/author/jeff-ross/) > [Life is tough enough without having someone kick you from the inside.](https://sms4smile.com/quotes/rita-rudner/life-is-tough-enough-without-having-someone-kick-you-from-the-inside/) [Rita Rudner](https://sms4smile.com/quotes/author/rita-rudner/) ## More by Jack LaLanne > [You've got to exercise. Your health account, your bank account, they're the same thing. The more you put in, the more you can take…](https://sms4smile.com/quotes/jack-lalanne/you-ve-got-to-exercise-your-health-account-your-bank-account-they-re/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [Forget about what you used to do. Don't make those same mistakes again. Everybody says, "Oh the good old days" - the good old…](https://sms4smile.com/quotes/jack-lalanne/forget-about-what-you-used-to-do-don-t-make-those-same-mistakes-again/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [Thoughts are things. Negativity is what kills you... It's tough to do, but you've got to work at living, you know? Most people work…](https://sms4smile.com/quotes/jack-lalanne/thoughts-are-things-negativity-is-what-kills-you-it-s-tough-to-do-but/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [The only way you can hurt your body is if you don't use it](https://sms4smile.com/quotes/jack-lalanne/the-only-way-you-can-hurt-your-body-is-if-you-don-t-use-it/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [There are so many health food nuts out there that eat nothing but natural foods but they don't exercise and they look terrible.](https://sms4smile.com/quotes/jack-lalanne/there-are-so-many-health-food-nuts-out-there-that-eat-nothing-but/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [Anything in life is possible, if you make it happen.](https://sms4smile.com/quotes/jack-lalanne/anything-in-life-is-possible-if-you-make-it-happen/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [The brain's preferred source of fuel is glucose/carbohydrates. And when you go on a low-carb/high-protein diet, your brain is using low-octane fuel. You'll be…](https://sms4smile.com/quotes/jack-lalanne/the-brain-s-preferred-source-of-fuel-is-glucose-carbohydrates-and/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [You can't separate the mind and body. It's impossible.](https://sms4smile.com/quotes/jack-lalanne/you-can-t-separate-the-mind-and-body-it-s-impossible/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start…](https://sms4smile.com/quotes/jack-lalanne/what-you-need-to-do-is-get-that-tape-measure-out-and-start-measuring/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [The most important thing in your life is your health and your body. 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That's from…](https://sms4smile.com/quotes/jack-lalanne/i-was-going-to-be-a-singer-if-i-hadn-t-been-in-my-profession-i-was/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [Be young. Keep yourself young by having a good, sporty car like a Corvette. It keeps you on your toes. It keeps you young.…](https://sms4smile.com/quotes/jack-lalanne/be-young-keep-yourself-young-by-having-a-good-sporty-car-like-a/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [There is no fountain of youth, What you put into your body is what you get out of it. You would not feed your…](https://sms4smile.com/quotes/jack-lalanne/there-is-no-fountain-of-youth-what-you-put-into-your-body-is-what-you/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) [Explore all 163 Jack LaLanne quotes ](https://sms4smile.com/quotes/author/jack-lalanne/) ## More Athletic quotes > [There are only two options regarding commitment; you’re either in or you’re out.](https://sms4smile.com/quotes/pat-riley/there-are-only-two-options-regarding-commitment-you-re-either-in-or/) [Pat Riley](https://sms4smile.com/quotes/author/pat-riley/) > [I had no musical or athletic ability, and I wasn't particularly good looking. 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They have a quicker turn of pace but more than anything…](https://sms4smile.com/quotes/glenn-murray/players-at-the-top-level-are-generally-more-athletic-stronger-and/) [Glenn Murray](https://sms4smile.com/quotes/author/glenn-murray/) > [Natural talent only determines the limits of your athletic potential. It's dedication and a willingness to discipline your life that makes you great.](https://sms4smile.com/quotes/billie-jean-king/natural-talent-only-determines-the-limits-of-your-athletic-potential/) [Billie Jean King](https://sms4smile.com/quotes/author/billie-jean-king/) > [I was very, very large as a kid and never athletic, and my home life was a little upside down and I never felt…](https://sms4smile.com/quotes/brad-garrett/i-was-very-very-large-as-a-kid-and-never-athletic-and-my-home-life/) [Brad Garrett](https://sms4smile.com/quotes/author/brad-garrett/) > [There are a lot of athletic trends that I don't have. 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You'd be surprised how…](https://sms4smile.com/quotes/keegan-bradley/most-amateurs-are-so-worried-about-mis-hitting-the-shot-or-hitting-it/) [Keegan Bradley](https://sms4smile.com/quotes/author/keegan-bradley/) > [I do a lot of things well, I'm very athletic, I play against guys who are also very athletic.](https://sms4smile.com/quotes/andrew-wiggins/i-do-a-lot-of-things-well-i-m-very-athletic-i-play-against-guys-who/) [Andrew Wiggins](https://sms4smile.com/quotes/author/andrew-wiggins/) > [I do have high expectations for Alex Riley. He seems athletic, articulate and intelligent. 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The more you practice, the more you can, the more you want to, the more…](https://sms4smile.com/quotes/robert-a-heinlein/sex-whatever-else-it-is-is-an-athletic-skill-the-more-you-practice/) [Robert A. Heinlein](https://sms4smile.com/quotes/author/robert-a-heinlein/) Browse all 619 Athletic quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Sitting around on your big fat gluteus maximus talking about the good old days. The good old days are right this second. You've got to exercise VIG-OR-OUSLY! Life is tough. Life is a challenge. Life is a battlefield... . 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