--- title: "Meaning & Key Takeaway of: If you can't afford a half hour three or…" description: "\"If you can't afford a half hour three or four times a week taking care of the most priceless possession, your body, you've got to be sick. You're stupi..." image: "https://sms4smile.com/quotes/i/192/jack-lalanne-2498_body_if-you-can-t-afford-a-half-hour-three-or_850064.png" --- # If you can't afford a half hour three or four times a week… ![“If you can't afford a half hour three or four times a week taking care of the most priceless possession, your body, you've got to be sick. You're stupid.” quote by Jack LaLanne](https://sms4smile.com/quotes/i/192/jack-lalanne-2498_body_if-you-can-t-afford-a-half-hour-three-or_850064.png) [Download](https://sms4smile.com/quotes/i/192/jack-lalanne-2498_body_if-you-can-t-afford-a-half-hour-three-or_850064.png) [Open image](https://sms4smile.com/quotes/i/192/jack-lalanne-2498_body_if-you-can-t-afford-a-half-hour-three-or_850064.png) > “If you can't afford a half hour three or four times a week taking care of the most priceless possession, your body, you've got to be sick. You're stupid.” [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Neglecting regular self‑care harms health, implying that ignoring one's body is a sign of poor judgment. **In simple terms:** Skipping health care is foolish. Key Takeaway Prioritize daily health habits. Themes health responsibility self‑care Mood motivational urgent Type advice inspirational When to use this quote - daily exercise - nutrition - regular check‑ups Key Concepts preventive medicine personal accountability Questions to Reflect On - What small health habit can you start today? - How does self‑respect relate to body care? A Different Perspective People may lack resources, not just willpower. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Care](https://sms4smile.com/quotes/about/care/) [Possession](https://sms4smile.com/quotes/about/possession/) [Week](https://sms4smile.com/quotes/about/week/) ## Related quotes > [Rich kids of instagram makes me so sick...Stupid arrogant people of america. Throwing money out the door.](https://sms4smile.com/quotes/anonymous/rich-kids-of-instagram-makes-me-so-sick-stupid-arrogant-people-of/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“As you know, I’ve been sick and stupid for a long time. I have a lot to make up for,”](https://sms4smile.com/quotes/tom-robbins/as-you-know-i-ve-been-sick-and-stupid-for-a-long-time-i-have-a-lot-to/) [Tom Robbins](https://sms4smile.com/quotes/author/tom-robbins/) > [And check this out: If every American had one meat-free day per week, it would be the same as taking eight million cars off…](https://sms4smile.com/quotes/kathy-freston/and-check-this-out-if-every-american-had-one-meat-free-day-per-week/) [Kathy Freston](https://sms4smile.com/quotes/author/kathy-freston/) > [“Wednesday by Wednesday, week by week, I have become yours for the taking.”](https://sms4smile.com/quotes/k-j-charles/wednesday-by-wednesday-week-by-week-i-have-become-yours-for-the-taking/) [K.J. Charles](https://sms4smile.com/quotes/author/k-j-charles/) > [Being constructively critical is good, as long as your purpose is to improve your methods for future endeavors. Lying in bed and replaying failures…](https://sms4smile.com/quotes/chris-hardwick/being-constructively-critical-is-good-as-long-as-your-purpose-is-to/) [Chris Hardwick](https://sms4smile.com/quotes/author/chris-hardwick/) > [Life is tough, and it's really tough when you're stupid.](https://sms4smile.com/quotes/damon-runyon/life-is-tough-and-it-s-really-tough-when-you-re-stupid/) [Damon Runyon](https://sms4smile.com/quotes/author/damon-runyon/) > [Shut up," Daniel said, but he said it softly and so tenderly that Luce suprised both of them by obeying. "I don't think you're…](https://sms4smile.com/quotes/lauren-kate/shut-up-daniel-said-but-he-said-it-softly-and-so-tenderly-that-luce/) [Lauren Kate](https://sms4smile.com/quotes/author/lauren-kate/) > [No matter what you’re feeling, the only way to get a difficult feeling to go away is simply to love yourself for it. If…](https://sms4smile.com/quotes/christiane-northrup/no-matter-what-you-re-feeling-the-only-way-to-get-a-difficult-feeling/) [Christiane Northrup](https://sms4smile.com/quotes/author/christiane-northrup/) > [When you're young, you're stupid. You do silly things.](https://sms4smile.com/quotes/ozzy-osbourne/when-you-re-young-you-re-stupid-you-do-silly-things/) [Ozzy Osbourne](https://sms4smile.com/quotes/author/ozzy-osbourne/) > [I guess if you're stupid enough to join the army without thinking about getting shot at, then you really are a fool.](https://sms4smile.com/quotes/james-blunt/i-guess-if-you-re-stupid-enough-to-join-the-army-without-thinking/) [James Blunt](https://sms4smile.com/quotes/author/james-blunt/) > [People love hearing Trump tell a media person, "You're stupid, what kind of question is that? You have no idea what you're talking about,…](https://sms4smile.com/quotes/rush-limbaugh/people-love-hearing-trump-tell-a-media-person-you-re-stupid-what-kind/) [Rush Limbaugh](https://sms4smile.com/quotes/author/rush-limbaugh/) > [If $85 million is not enough to take care of my family and other generations of my family, then you’re stupid.](https://sms4smile.com/quotes/jered-weaver/if-85-million-is-not-enough-to-take-care-of-my-family-and-other/) Jered Weaver > [People don't know how heavily involved I am in my own career. I'm on 15 to 25 conference calls every few days strategizing with…](https://sms4smile.com/quotes/nicki-minaj/people-don-t-know-how-heavily-involved-i-am-in-my-own-career-i-m-on/) [Nicki Minaj](https://sms4smile.com/quotes/author/nicki-minaj/) > [Life is tough pilgrim, it is even tougher if you're stupid](https://sms4smile.com/quotes/john-wayne/life-is-tough-pilgrim-it-is-even-tougher-if-you-re-stupid/) [John Wayne](https://sms4smile.com/quotes/author/john-wayne/) > [If you're stupid enough to whiff, you should be smart enough to forget it.](https://sms4smile.com/quotes/arnold-palmer/if-you-re-stupid-enough-to-whiff-you-should-be-smart-enough-to-forget/) [Arnold Palmer](https://sms4smile.com/quotes/author/arnold-palmer/) ## More by Jack LaLanne > [You've got to exercise. Your health account, your bank account, they're the same thing. The more you put in, the more you can take…](https://sms4smile.com/quotes/jack-lalanne/you-ve-got-to-exercise-your-health-account-your-bank-account-they-re/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [Forget about what you used to do. Don't make those same mistakes again. Everybody says, "Oh the good old days" - the good old…](https://sms4smile.com/quotes/jack-lalanne/forget-about-what-you-used-to-do-don-t-make-those-same-mistakes-again/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [Thoughts are things. Negativity is what kills you... It's tough to do, but you've got to work at living, you know? Most people work…](https://sms4smile.com/quotes/jack-lalanne/thoughts-are-things-negativity-is-what-kills-you-it-s-tough-to-do-but/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [The only way you can hurt your body is if you don't use it](https://sms4smile.com/quotes/jack-lalanne/the-only-way-you-can-hurt-your-body-is-if-you-don-t-use-it/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [There are so many health food nuts out there that eat nothing but natural foods but they don't exercise and they look terrible.](https://sms4smile.com/quotes/jack-lalanne/there-are-so-many-health-food-nuts-out-there-that-eat-nothing-but/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [Anything in life is possible, if you make it happen.](https://sms4smile.com/quotes/jack-lalanne/anything-in-life-is-possible-if-you-make-it-happen/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [The brain's preferred source of fuel is glucose/carbohydrates. And when you go on a low-carb/high-protein diet, your brain is using low-octane fuel. You'll be…](https://sms4smile.com/quotes/jack-lalanne/the-brain-s-preferred-source-of-fuel-is-glucose-carbohydrates-and/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [You can't separate the mind and body. It's impossible.](https://sms4smile.com/quotes/jack-lalanne/you-can-t-separate-the-mind-and-body-it-s-impossible/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start…](https://sms4smile.com/quotes/jack-lalanne/what-you-need-to-do-is-get-that-tape-measure-out-and-start-measuring/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [The most important thing in your life is your health and your body. You can have all the education and you can have millions…](https://sms4smile.com/quotes/jack-lalanne/the-most-important-thing-in-your-life-is-your-health-and-your-body/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [I only eat fish - no chicken, no turkey, just fish. I get all my protein from fish and egg whites.](https://sms4smile.com/quotes/jack-lalanne/i-only-eat-fish-no-chicken-no-turkey-just-fish-i-get-all-my-protein/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [That is the beautiful part about weights: even if you are 100 year old, you can lift something. Maybe it's only a half a…](https://sms4smile.com/quotes/jack-lalanne/that-is-the-beautiful-part-about-weights-even-if-you-are-100-year-old/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [I was going to be a singer. If I hadn't been in my profession, I was going to be an Opera singer. That's from…](https://sms4smile.com/quotes/jack-lalanne/i-was-going-to-be-a-singer-if-i-hadn-t-been-in-my-profession-i-was/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [Be young. Keep yourself young by having a good, sporty car like a Corvette. It keeps you on your toes. It keeps you young.…](https://sms4smile.com/quotes/jack-lalanne/be-young-keep-yourself-young-by-having-a-good-sporty-car-like-a/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [There is no fountain of youth, What you put into your body is what you get out of it. You would not feed your…](https://sms4smile.com/quotes/jack-lalanne/there-is-no-fountain-of-youth-what-you-put-into-your-body-is-what-you/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) [Explore all 163 Jack LaLanne quotes ](https://sms4smile.com/quotes/author/jack-lalanne/) ## More Body quotes > [Most of us are convinced that we are our egos, which is who we think we are. The ego is part of our incarnation.…](https://sms4smile.com/quotes/ram-dass/most-of-us-are-convinced-that-we-are-our-egos-which-is-who-we-think/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) > [The very purpose for being in this body, for every one of us, is to live and rejoice in that virgin area, that untouched,…](https://sms4smile.com/quotes/sri-sri-ravi-shankar/the-very-purpose-for-being-in-this-body-for-every-one-of-us-is-to/) [Sri Sri Ravi Shankar](https://sms4smile.com/quotes/author/sri-sri-ravi-shankar/) > [Because of the womb being a central phenomenon in the feminine body, the whole psychology of woman differs: she is non-aggressive, non-inquiring, non-questioning, non-doubting,…](https://sms4smile.com/quotes/rajneesh/because-of-the-womb-being-a-central-phenomenon-in-the-feminine-body/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests…](https://sms4smile.com/quotes/richard-branson/i-ve-used-the-phoenix-centrifuge-to-replicate-what-the-body-s-going/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [Practically all animals which move fast in a homogeneous medium have found means of giving their body a streamlined shape, thereby reducing friction to…](https://sms4smile.com/quotes/konrad-lorenz/practically-all-animals-which-move-fast-in-a-homogeneous-medium-have/) [Konrad Lorenz](https://sms4smile.com/quotes/author/konrad-lorenz/) > [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/) Jennifer Siebel Newsom > [Boys and boys' body image and clothes have become just as important an issue for boys as for girls.](https://sms4smile.com/quotes/rosalind-wiseman/boys-and-boys-body-image-and-clothes-have-become-just-as-important-an/) [Rosalind Wiseman](https://sms4smile.com/quotes/author/rosalind-wiseman/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Racism is a cancer. You cannot ignore it and it'll go away. If you ignore cancer, it simply metastasizes and consumes the whole body.](https://sms4smile.com/quotes/daryl-davis/racism-is-a-cancer-you-cannot-ignore-it-and-it-ll-go-away-if-you/) [Daryl Davis](https://sms4smile.com/quotes/author/daryl-davis/) > [America, you're sending girls a mixed message. On one hand, you're saying to have positive body image and love who we are; on the…](https://sms4smile.com/quotes/adora-svitak/america-you-re-sending-girls-a-mixed-message-on-one-hand-you-re/) [Adora Svitak](https://sms4smile.com/quotes/author/adora-svitak/) > [I read a couple of books about neuroscience and the relationship between the mind and the body.](https://sms4smile.com/quotes/joel-kinnaman/i-read-a-couple-of-books-about-neuroscience-and-the-relationship/) [Joel Kinnaman](https://sms4smile.com/quotes/author/joel-kinnaman/) > [If japa is maintained, no useless talk during work will be possible. The mind will always remain peaceful. Modern day diseases are mostly psychosomatic.…](https://sms4smile.com/quotes/mata-amritanandamayi/if-japa-is-maintained-no-useless-talk-during-work-will-be-possible/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [It is the incongruous thing in my entire life, this isolation.. ... My work requires it - but I myself have no need or…](https://sms4smile.com/quotes/marsden-hartley/it-is-the-incongruous-thing-in-my-entire-life-this-isolation-my-work/) [Marsden Hartley](https://sms4smile.com/quotes/author/marsden-hartley/) > [My friends, this body - perhaps more than any other gathering in human history - now faces that difficult task.](https://sms4smile.com/quotes/leonardo-dicaprio/my-friends-this-body-perhaps-more-than-any-other-gathering-in-human/) [Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/) [Browse all 20,814 Body quotes ](https://sms4smile.com/quotes/about/body/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "If you can't afford a half hour three or four times a week taking care of the most priceless possession, your body, you've got to be sick. 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