--- title: "Meaning & Key Takeaway of: Ask the guys who are doing serious…" description: "\"Ask the guys who are doing serious triathlons if there are any limits to what can be done. The limit is right here. You've got to get physically fit be..." image: "https://sms4smile.com/quotes/i/1a6/jack-lalanne-2498_asks_ask-the-guys-who-are-doing-serious-triat_1721975.png" --- # Ask the guys who are doing serious triathlons if there are… ![“Ask the guys who are doing serious triathlons if there are any limits to what can be done. The limit is right here. You've got to get physically fit between the ears. Muscles don't know anything. They have to be taught.” quote by Jack LaLanne](https://sms4smile.com/quotes/i/1a6/jack-lalanne-2498_asks_ask-the-guys-who-are-doing-serious-triat_1721975.png) [Download](https://sms4smile.com/quotes/i/1a6/jack-lalanne-2498_asks_ask-the-guys-who-are-doing-serious-triat_1721975.png) [Open image](https://sms4smile.com/quotes/i/1a6/jack-lalanne-2498_asks_ask-the-guys-who-are-doing-serious-triat_1721975.png) > “Ask the guys who are doing serious triathlons if there are any limits to what can be done. The limit is right here. You've got to get physically fit between the ears. Muscles don't know anything. They have to be taught.” [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Physical ability is limited by mental training; the body must be taught, not just forced. **In simple terms:** Mind trains the body; muscles need learning. Key Takeaway Develop mental discipline to improve physical fitness. Themes discipline mind‑body training Mood motivational reflective Type inspirational educational When to use this quote - exercise routines - mental focus - skill acquisition Key Concepts neuroplasticity habit formation Questions to Reflect On - What mental habits hinder your fitness? - How can you train your mind to support your body? A Different Perspective Physical limits are often mental; without mindset change, training stalls. ★ ★ ★ ★ ★ No ratings yet [Asks](https://sms4smile.com/quotes/about/asks/) [Doing Triathlons](https://sms4smile.com/quotes/about/doing-triathlons-1055981/) [Done](https://sms4smile.com/quotes/about/done/) [Ears](https://sms4smile.com/quotes/about/ears/) [Fit](https://sms4smile.com/quotes/about/fit/) [Fit Ears](https://sms4smile.com/quotes/about/fit-ears-1348144/) [Guy](https://sms4smile.com/quotes/about/guy/) [Ifs](https://sms4smile.com/quotes/about/ifs/) [Knows](https://sms4smile.com/quotes/about/knows/) [Limits](https://sms4smile.com/quotes/about/limits/) [Muscles](https://sms4smile.com/quotes/about/muscles/) [Physically fit](https://sms4smile.com/quotes/about/physically-fit/) [Race](https://sms4smile.com/quotes/about/race/) [Serious](https://sms4smile.com/quotes/about/serious/) [Taught](https://sms4smile.com/quotes/about/taught/) [Triathlon](https://sms4smile.com/quotes/about/triathlon/) [Triathlons Limits](https://sms4smile.com/quotes/about/triathlons-limits-1348143/) ## Related quotes > [I started out doing triathlons because they terrified me! I'm a good swimmer, I learned to ride a bike in college, and I hate…](https://sms4smile.com/quotes/megyn-price/i-started-out-doing-triathlons-because-they-terrified-me-i-m-a-good/) [Megyn Price](https://sms4smile.com/quotes/author/megyn-price/) > [I don't run the triathlons anymore like I used to. I do leg work on the machines and do the bike. I'm not as…](https://sms4smile.com/quotes/pat-bowlen/i-don-t-run-the-triathlons-anymore-like-i-used-to-i-do-leg-work-on/) [Pat Bowlen](https://sms4smile.com/quotes/author/pat-bowlen/) > [Triathlon is a very friendly sport. You can make friends quite easily. You don't have to be the most talented person. I was never…](https://sms4smile.com/quotes/helen-jenkins/triathlon-is-a-very-friendly-sport-you-can-make-friends-quite-easily/) [Helen Jenkins](https://sms4smile.com/quotes/author/helen-jenkins/) > [Ironman distance triathlons are a true test of oneself as a whole. Each race is a test of physical, mental and spiritual toughness that…](https://sms4smile.com/quotes/timothy-o-donnell/ironman-distance-triathlons-are-a-true-test-of-oneself-as-a-whole/) [Timothy O'Donnell](https://sms4smile.com/quotes/author/timothy-o-donnell/) > [If I'm going to be working out two hours a day, I may as well have a goal... and I'm pretty competitive by nature.…](https://sms4smile.com/quotes/elettra-rossellini-wiedemann/if-i-m-going-to-be-working-out-two-hours-a-day-i-may-as-well-have-a/) [Elettra Rossellini Wiedemann](https://sms4smile.com/quotes/author/elettra-rossellini-wiedemann/) > [For me, triathlons were something that was down to me and my fitness. Now, I really enjoy the pain in the triathlon of chasing…](https://sms4smile.com/quotes/jenson-button/for-me-triathlons-were-something-that-was-down-to-me-and-my-fitness/) [Jenson Button](https://sms4smile.com/quotes/author/jenson-button/) > [I love cycling, running and swimming. In recent years I've competed regularly in triathlons, which means I don't find the physical side of driving…](https://sms4smile.com/quotes/jenson-button/i-love-cycling-running-and-swimming-in-recent-years-i-ve-competed/) [Jenson Button](https://sms4smile.com/quotes/author/jenson-button/) > [“I was stunned. I pulled the phone away and looked quizzically at the hole-punched speaker. Aside from the blood obligation to be my sister's…](https://sms4smile.com/quotes/sloane-crosley/i-was-stunned-i-pulled-the-phone-away-and-looked-quizzically-at-the/) [Sloane Crosley](https://sms4smile.com/quotes/author/sloane-crosley/) > [The transitions will be tough because of the nature of a triathlon, you have to get changed and dry off or whatever. But this…](https://sms4smile.com/quotes/greg-james/the-transitions-will-be-tough-because-of-the-nature-of-a-triathlon/) [Greg James](https://sms4smile.com/quotes/author/greg-james/) > [In triathlon you don't get to race that much so when you're on the start line you just need to make sure you focus…](https://sms4smile.com/quotes/alistair-brownlee/in-triathlon-you-don-t-get-to-race-that-much-so-when-you-re-on-the/) [Alistair Brownlee](https://sms4smile.com/quotes/author/alistair-brownlee/) > [Triathlon has quite a short season. It only runs from May to September so there's a lot of time when you're not racing. So…](https://sms4smile.com/quotes/alistair-brownlee/triathlon-has-quite-a-short-season-it-only-runs-from-may-to-september/) [Alistair Brownlee](https://sms4smile.com/quotes/author/alistair-brownlee/) > [The main thing with triathlon is you've got to be as fit as you can. I train all year round.](https://sms4smile.com/quotes/alistair-brownlee/the-main-thing-with-triathlon-is-you-ve-got-to-be-as-fit-as-you-can-i/) [Alistair Brownlee](https://sms4smile.com/quotes/author/alistair-brownlee/) > [I did my first triathlon when I was 11-years-old and it was just another new sport to try. I got better at it and…](https://sms4smile.com/quotes/alistair-brownlee/i-did-my-first-triathlon-when-i-was-11-years-old-and-it-was-just/) [Alistair Brownlee](https://sms4smile.com/quotes/author/alistair-brownlee/) > [Before I became a fighter pilot, everyone said that women didn't have the physical strength. Well, I had just completed the Hawaii Ironman Triathlon.](https://sms4smile.com/quotes/martha-mcsally/before-i-became-a-fighter-pilot-everyone-said-that-women-didn-t-have/) [Martha McSally](https://sms4smile.com/quotes/author/martha-mcsally/) > [I work with a place in Santa Monica called Phase IV. My doctor recommended them to me when I started losing weight. They help…](https://sms4smile.com/quotes/drew-carey/i-work-with-a-place-in-santa-monica-called-phase-iv-my-doctor/) [Drew Carey](https://sms4smile.com/quotes/author/drew-carey/) ## More by Jack LaLanne > [You've got to exercise. Your health account, your bank account, they're the same thing. The more you put in, the more you can take…](https://sms4smile.com/quotes/jack-lalanne/you-ve-got-to-exercise-your-health-account-your-bank-account-they-re/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [Forget about what you used to do. Don't make those same mistakes again. Everybody says, "Oh the good old days" - the good old…](https://sms4smile.com/quotes/jack-lalanne/forget-about-what-you-used-to-do-don-t-make-those-same-mistakes-again/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [Thoughts are things. Negativity is what kills you... It's tough to do, but you've got to work at living, you know? Most people work…](https://sms4smile.com/quotes/jack-lalanne/thoughts-are-things-negativity-is-what-kills-you-it-s-tough-to-do-but/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [The only way you can hurt your body is if you don't use it](https://sms4smile.com/quotes/jack-lalanne/the-only-way-you-can-hurt-your-body-is-if-you-don-t-use-it/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [There are so many health food nuts out there that eat nothing but natural foods but they don't exercise and they look terrible.](https://sms4smile.com/quotes/jack-lalanne/there-are-so-many-health-food-nuts-out-there-that-eat-nothing-but/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [Anything in life is possible, if you make it happen.](https://sms4smile.com/quotes/jack-lalanne/anything-in-life-is-possible-if-you-make-it-happen/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [The brain's preferred source of fuel is glucose/carbohydrates. And when you go on a low-carb/high-protein diet, your brain is using low-octane fuel. You'll be…](https://sms4smile.com/quotes/jack-lalanne/the-brain-s-preferred-source-of-fuel-is-glucose-carbohydrates-and/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [You can't separate the mind and body. It's impossible.](https://sms4smile.com/quotes/jack-lalanne/you-can-t-separate-the-mind-and-body-it-s-impossible/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start…](https://sms4smile.com/quotes/jack-lalanne/what-you-need-to-do-is-get-that-tape-measure-out-and-start-measuring/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [The most important thing in your life is your health and your body. You can have all the education and you can have millions…](https://sms4smile.com/quotes/jack-lalanne/the-most-important-thing-in-your-life-is-your-health-and-your-body/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [I only eat fish - no chicken, no turkey, just fish. I get all my protein from fish and egg whites.](https://sms4smile.com/quotes/jack-lalanne/i-only-eat-fish-no-chicken-no-turkey-just-fish-i-get-all-my-protein/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [That is the beautiful part about weights: even if you are 100 year old, you can lift something. Maybe it's only a half a…](https://sms4smile.com/quotes/jack-lalanne/that-is-the-beautiful-part-about-weights-even-if-you-are-100-year-old/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [I was going to be a singer. If I hadn't been in my profession, I was going to be an Opera singer. That's from…](https://sms4smile.com/quotes/jack-lalanne/i-was-going-to-be-a-singer-if-i-hadn-t-been-in-my-profession-i-was/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [Be young. Keep yourself young by having a good, sporty car like a Corvette. It keeps you on your toes. It keeps you young.…](https://sms4smile.com/quotes/jack-lalanne/be-young-keep-yourself-young-by-having-a-good-sporty-car-like-a/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [There is no fountain of youth, What you put into your body is what you get out of it. You would not feed your…](https://sms4smile.com/quotes/jack-lalanne/there-is-no-fountain-of-youth-what-you-put-into-your-body-is-what-you/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) [Explore all 163 Jack LaLanne quotes ](https://sms4smile.com/quotes/author/jack-lalanne/) ## More Asks quotes > [If you ask an introvert a question, wait until she thinks about it. Introverts think before speaking, not through speaking. If you want to…](https://sms4smile.com/quotes/laurie-helgoe/if-you-ask-an-introvert-a-question-wait-until-she-thinks-about-it/) [Laurie Helgoe](https://sms4smile.com/quotes/author/laurie-helgoe/) > [I don't wear a watch because I want my arms to weigh the same. So if somebody asks me what time it is, I…](https://sms4smile.com/quotes/mitch-hedberg/i-don-t-wear-a-watch-because-i-want-my-arms-to-weigh-the-same-so-if/) [Mitch Hedberg](https://sms4smile.com/quotes/author/mitch-hedberg/) > [I am a practicing Catholic, but my lineage is Jewish, so if someone asks me if I'm Jewish, I say yes.](https://sms4smile.com/quotes/neve-campbell/i-am-a-practicing-catholic-but-my-lineage-is-jewish-so-if-someone/) [Neve Campbell](https://sms4smile.com/quotes/author/neve-campbell/) > [Freedom in every sense but primarily political sense, a rise in repression that stems from a repression of sexuality. It's AIDS, it's herpes, it's…](https://sms4smile.com/quotes/jack-nicholson/freedom-in-every-sense-but-primarily-political-sense-a-rise-in/) [Jack Nicholson](https://sms4smile.com/quotes/author/jack-nicholson/) > [Why did Erich von Stronheim leave Germany? Why did Hitchcock leave England? If you were a director you'd like to work in Hollywood too.…](https://sms4smile.com/quotes/roman-polanski/why-did-erich-von-stronheim-leave-germany-why-did-hitchcock-leave/) [Roman Polanski](https://sms4smile.com/quotes/author/roman-polanski/) > [There is nothing more I ask of this life than this moment, exactly so. And suddenly forever seems like too short a time.](https://sms4smile.com/quotes/brian-andreas/there-is-nothing-more-i-ask-of-this-life-than-this-moment-exactly-so/) [Brian Andreas](https://sms4smile.com/quotes/author/brian-andreas/) > [Success will come when the societal attitude changes and not a single woman in America asks herself the question 'What did I do?'.](https://sms4smile.com/quotes/joe-biden/success-will-come-when-the-societal-attitude-changes-and-not-a-single/) [Joe Biden](https://sms4smile.com/quotes/author/joe-biden/) > [The most fundamental question we can ever ask ourselves is whether or not the universe we live in is friendly or hostile.](https://sms4smile.com/quotes/albert-einstein/the-most-fundamental-question-we-can-ever-ask-ourselves-is-whether-or/) [Albert Einstein](https://sms4smile.com/quotes/author/albert-einstein/) > [The rich people are apparently leaving America. They're giving up their citizenship. 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That's th' appliance only Which your disease requires.](https://sms4smile.com/quotes/william-shakespeare/ask-god-for-temp-rance-that-s-th-appliance-only-which-your-disease/) [William Shakespeare](https://sms4smile.com/quotes/author/william-shakespeare/) > [I don't know how to say it exactly. Only...I want to die as myself. Does that make any sense?' he asks. 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