--- title: "Meaning & Key Takeaway of: Another intruder that plagues our good…" description: "\"Another intruder that plagues our good health is sleeplessness. Insomnia is much like constipation in that stress or nervous tension can bring it on or..." image: "https://sms4smile.com/quotes/i/1e5/jack-lalanne-2498_cabinets_another-intruder-that-plagues-our-good-h_877118.jpg" --- # Another intruder that plagues our good health is… ![“Another intruder that plagues our good health is sleeplessness. Insomnia is much like constipation in that stress or nervous tension can bring it on or aggravate it until there's almost no coping with it. That's why you find sleeping pills in so many medicine cabinets next to the laxatives.” quote by Jack LaLanne](https://sms4smile.com/quotes/i/1e5/jack-lalanne-2498_cabinets_another-intruder-that-plagues-our-good-h_877118.jpg) [Download](https://sms4smile.com/quotes/i/1e5/jack-lalanne-2498_cabinets_another-intruder-that-plagues-our-good-h_877118.jpg) [Open image](https://sms4smile.com/quotes/i/1e5/jack-lalanne-2498_cabinets_another-intruder-that-plagues-our-good-h_877118.jpg) > “Another intruder that plagues our good health is sleeplessness. Insomnia is much like constipation in that stress or nervous tension can bring it on or aggravate it until there's almost no coping with it. That's why you find sleeping pills in so many medicine cabinets next to the laxatives.” [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Insomnia, driven by stress, mirrors constipation; both are physical manifestations of mental tension that can be aggravated without proper coping. **In simple terms:** Stress causes sleeplessness like constipation. Key Takeaway Manage stress to improve sleep. Themes health stress sleep wellness Mood concerned practical Type motivational advice When to use this quote - daily routine - workplace - nighttime habits Key Concepts physiology psychology Questions to Reflect On - What stressors disrupt your sleep? - How can you address tension without pills? A Different Perspective Medication alone often masks the root cause. ★ ★ ★ ★ ★ No ratings yet [Constipation](https://sms4smile.com/quotes/about/constipation/) [Coping](https://sms4smile.com/quotes/about/coping/) [Good health](https://sms4smile.com/quotes/about/good-health/) [Health](https://sms4smile.com/quotes/about/health/) [Insomnia](https://sms4smile.com/quotes/about/insomnia/) [Medicine](https://sms4smile.com/quotes/about/medicine/) [Nervous](https://sms4smile.com/quotes/about/nervous/) [Plague](https://sms4smile.com/quotes/about/plague/) [Sleep](https://sms4smile.com/quotes/about/sleep/) [Sleeping pills](https://sms4smile.com/quotes/about/sleeping-pills/) [Sleeplessness](https://sms4smile.com/quotes/about/sleeplessness/) [Stress](https://sms4smile.com/quotes/about/stress/) [Tension](https://sms4smile.com/quotes/about/tension/) ## Related quotes > [I had never feared insomnia before--like prison, wouldn't it just give you more time to read?](https://sms4smile.com/quotes/lorrie-moore/i-had-never-feared-insomnia-before-like-prison-wouldn-t-it-just-give/) [Lorrie Moore](https://sms4smile.com/quotes/author/lorrie-moore/) > [Nothing cures insomnia like the realization that its time to get up.](https://sms4smile.com/quotes/anonymous/nothing-cures-insomnia-like-the-realization-that-its-time-to-get-up/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“I've got a bad case of the 3:00 am guilts - you know, when you lie in bed awake and replay all those things…](https://sms4smile.com/quotes/d-d-barant/i-ve-got-a-bad-case-of-the-3-00-am-guilts-you-know-when-you-lie-in/) [D.D. Barant](https://sms4smile.com/quotes/author/d-d-barant/) > [It's funny because before I joined the cast of 'Heroes,' I was an insomniac. I have suffered from insomnia for, like, so long. Now…](https://sms4smile.com/quotes/dana-davis/it-s-funny-because-before-i-joined-the-cast-of-heroes-i-was-an/) [Dana Davis](https://sms4smile.com/quotes/author/dana-davis/) > [Missing someone causes insomnia like symptoms. The frustration of being without that person keeps you awake at night.](https://sms4smile.com/quotes/anonymous/missing-someone-causes-insomnia-like-symptoms-the-frustration-of/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Constipation is a sign of good health in pomeranians.”](https://sms4smile.com/quotes/samuel-beckett/constipation-is-a-sign-of-good-health-in-pomeranians/) [Samuel Beckett](https://sms4smile.com/quotes/author/samuel-beckett/) > [At least 50% of all children in the United States are allergic to cow's milk, many undiagnosed. Dairy products are the leading cause of…](https://sms4smile.com/quotes/frank-oski/at-least-50-of-all-children-in-the-united-states-are-allergic-to-cow/) [Frank Oski](https://sms4smile.com/quotes/author/frank-oski/) > [I've had it with you and your emotional constipation!](https://sms4smile.com/quotes/washington-irving/i-ve-had-it-with-you-and-your-emotional-constipation/) [Washington Irving](https://sms4smile.com/quotes/author/washington-irving/) > [It's a spiritual malnutrition tied to a moral constipation, where people have a sense of what's right and what's good. It's just stuck, and…](https://sms4smile.com/quotes/cornel-west/it-s-a-spiritual-malnutrition-tied-to-a-moral-constipation-where/) [Cornel West](https://sms4smile.com/quotes/author/cornel-west/) > [Austerity causes constipation; excess, diarrhea.](https://sms4smile.com/quotes/mason-cooley/austerity-causes-constipation-excess-diarrhea/) [Mason Cooley](https://sms4smile.com/quotes/author/mason-cooley/) > [If Mother had to be told not to shove the entire brick of Ivory up Junior's hindquarters, constipation is the least of his problems.](https://sms4smile.com/quotes/james-lileks/if-mother-had-to-be-told-not-to-shove-the-entire-brick-of-ivory-up/) [James Lileks](https://sms4smile.com/quotes/author/james-lileks/) > [It's the business of movies, it's the fights that go along with the level of budget, and more than anything, it's the creative constipation…](https://sms4smile.com/quotes/matt-stone/it-s-the-business-of-movies-it-s-the-fights-that-go-along-with-the/) [Matt Stone](https://sms4smile.com/quotes/author/matt-stone/) > [When people are collecting gold they aren't doing business. ... Gold is constipation: even bankruptcy is more fluid. Gold isn't wealth: positions in markets…](https://sms4smile.com/quotes/christina-stead/when-people-are-collecting-gold-they-aren-t-doing-business-gold-is/) [Christina Stead](https://sms4smile.com/quotes/author/christina-stead/) > [“If ever there was a season for constipation it was winter.”](https://sms4smile.com/quotes/anthony-marra/if-ever-there-was-a-season-for-constipation-it-was-winter/) [Anthony Marra](https://sms4smile.com/quotes/author/anthony-marra/) > [Why are you worrying about YOU-KNOW-WHO, when you should be worrying about YOU-NO-POO? The constipation sensation that's gripping the nation!](https://sms4smile.com/quotes/anonymous/why-are-you-worrying-about-you-know-who-when-you-should-be-worrying/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## More by Jack LaLanne > [You've got to exercise. Your health account, your bank account, they're the same thing. The more you put in, the more you can take…](https://sms4smile.com/quotes/jack-lalanne/you-ve-got-to-exercise-your-health-account-your-bank-account-they-re/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [Forget about what you used to do. Don't make those same mistakes again. Everybody says, "Oh the good old days" - the good old…](https://sms4smile.com/quotes/jack-lalanne/forget-about-what-you-used-to-do-don-t-make-those-same-mistakes-again/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [Thoughts are things. Negativity is what kills you... It's tough to do, but you've got to work at living, you know? Most people work…](https://sms4smile.com/quotes/jack-lalanne/thoughts-are-things-negativity-is-what-kills-you-it-s-tough-to-do-but/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [The only way you can hurt your body is if you don't use it](https://sms4smile.com/quotes/jack-lalanne/the-only-way-you-can-hurt-your-body-is-if-you-don-t-use-it/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [There are so many health food nuts out there that eat nothing but natural foods but they don't exercise and they look terrible.](https://sms4smile.com/quotes/jack-lalanne/there-are-so-many-health-food-nuts-out-there-that-eat-nothing-but/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [Anything in life is possible, if you make it happen.](https://sms4smile.com/quotes/jack-lalanne/anything-in-life-is-possible-if-you-make-it-happen/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [The brain's preferred source of fuel is glucose/carbohydrates. And when you go on a low-carb/high-protein diet, your brain is using low-octane fuel. You'll be…](https://sms4smile.com/quotes/jack-lalanne/the-brain-s-preferred-source-of-fuel-is-glucose-carbohydrates-and/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [You can't separate the mind and body. It's impossible.](https://sms4smile.com/quotes/jack-lalanne/you-can-t-separate-the-mind-and-body-it-s-impossible/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start…](https://sms4smile.com/quotes/jack-lalanne/what-you-need-to-do-is-get-that-tape-measure-out-and-start-measuring/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [The most important thing in your life is your health and your body. You can have all the education and you can have millions…](https://sms4smile.com/quotes/jack-lalanne/the-most-important-thing-in-your-life-is-your-health-and-your-body/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [I only eat fish - no chicken, no turkey, just fish. I get all my protein from fish and egg whites.](https://sms4smile.com/quotes/jack-lalanne/i-only-eat-fish-no-chicken-no-turkey-just-fish-i-get-all-my-protein/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [That is the beautiful part about weights: even if you are 100 year old, you can lift something. Maybe it's only a half a…](https://sms4smile.com/quotes/jack-lalanne/that-is-the-beautiful-part-about-weights-even-if-you-are-100-year-old/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [I was going to be a singer. If I hadn't been in my profession, I was going to be an Opera singer. That's from…](https://sms4smile.com/quotes/jack-lalanne/i-was-going-to-be-a-singer-if-i-hadn-t-been-in-my-profession-i-was/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [Be young. Keep yourself young by having a good, sporty car like a Corvette. It keeps you on your toes. It keeps you young.…](https://sms4smile.com/quotes/jack-lalanne/be-young-keep-yourself-young-by-having-a-good-sporty-car-like-a/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [There is no fountain of youth, What you put into your body is what you get out of it. You would not feed your…](https://sms4smile.com/quotes/jack-lalanne/there-is-no-fountain-of-youth-what-you-put-into-your-body-is-what-you/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) [Explore all 163 Jack LaLanne quotes ](https://sms4smile.com/quotes/author/jack-lalanne/) ## More Cabinets quotes > [Your head's like mine, like all our heads; big enough to contain every god and devil there ever was. 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And he's been very busy naming a lot of…](https://sms4smile.com/quotes/david-letterman/well-we-re-just-a-couple-of-weeks-from-new-president-barack-obama/) [David Letterman](https://sms4smile.com/quotes/author/david-letterman/) > [Some pretty senior young individuals in and around the Cabinet should share the responsibility for talking up an election and referring publicly on the…](https://sms4smile.com/quotes/david-winnick/some-pretty-senior-young-individuals-in-and-around-the-cabinet-should/) David Winnick > [Nobody wants me as a Cabinet Minister and they are perfectly right. I am an agitator, not an administrator.](https://sms4smile.com/quotes/nancy-astor/nobody-wants-me-as-a-cabinet-minister-and-they-are-perfectly-right-i/) [Nancy Astor](https://sms4smile.com/quotes/author/nancy-astor/) > [I find myself in a new and strange position here: President, cabinet, Gen. Scott, and all deferring to me. By some strange operation of…](https://sms4smile.com/quotes/george-b-mcclellan/i-find-myself-in-a-new-and-strange-position-here-president-cabinet/) [George B. McClellan](https://sms4smile.com/quotes/author/george-b-mcclellan/) > [I worry about the lack of experience that Rex Tillerson has had on the diplomatic front and, frankly, I think that's true for many…](https://sms4smile.com/quotes/claire-mccaskill/i-worry-about-the-lack-of-experience-that-rex-tillerson-has-had-on/) [Claire McCaskill](https://sms4smile.com/quotes/author/claire-mccaskill/) > [Fletch then kisses me on the forehead before opening the cabinet under the coffeemaker to grab placemats and napkins. Retrieving these items is his…](https://sms4smile.com/quotes/jen-lancaster/fletch-then-kisses-me-on-the-forehead-before-opening-the-cabinet/) [Jen Lancaster](https://sms4smile.com/quotes/author/jen-lancaster/) > [Every cabinet minister gets a mission statement from the Prime Minister.](https://sms4smile.com/quotes/brian-mulroney/every-cabinet-minister-gets-a-mission-statement-from-the-prime/) [Brian Mulroney](https://sms4smile.com/quotes/author/brian-mulroney/) > [Lillian Gish thought that there should be a cabinet position for the arts and I think she was right. I think she was right.](https://sms4smile.com/quotes/fay-wray/lillian-gish-thought-that-there-should-be-a-cabinet-position-for-the/) [Fay Wray](https://sms4smile.com/quotes/author/fay-wray/) > [First of all, Donald Trump cabinet or - I call it the 3-G cabinet, Goldman, generals and gazillionaires. 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One who is adjusted to the world never…](https://sms4smile.com/quotes/hermann-hesse/a-man-who-is-ill-adjusted-to-the-world-is-always-on-the-verge-of/) [Hermann Hesse](https://sms4smile.com/quotes/author/hermann-hesse/) Browse all 308 Cabinets quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Another intruder that plagues our good health is sleeplessness. Insomnia is much like constipation in that stress or nervous tension can bring it on or aggravate it until there's almost no coping with it. 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