--- title: "Meaning & Key Takeaway of: We each have been betrayed. Let yourself…" description: "\"We each have been betrayed. Let yourself picture and remember the many ways this is true. Feel the sorrow you have carried from this past. Now sense th..." image: "https://sms4smile.com/quotes/i/666/jack-kornfield-936_betrayed_we-each-have-been-betrayed-let-yourself_1196837.jpg" --- # We each have been betrayed. Let yourself picture and… ![“We each have been betrayed. Let yourself picture and remember the many ways this is true. Feel the sorrow you have carried from this past. Now sense that you can release this burden of pain by gradually extending forgiveness as your heart is ready.” quote by Jack Kornfield](https://sms4smile.com/quotes/i/666/jack-kornfield-936_betrayed_we-each-have-been-betrayed-let-yourself_1196837.jpg) [Download](https://sms4smile.com/quotes/i/666/jack-kornfield-936_betrayed_we-each-have-been-betrayed-let-yourself_1196837.jpg) [Open image](https://sms4smile.com/quotes/i/666/jack-kornfield-936_betrayed_we-each-have-been-betrayed-let-yourself_1196837.jpg) > “We each have been betrayed. Let yourself picture and remember the many ways this is true. Feel the sorrow you have carried from this past. Now sense that you can release this burden of pain by gradually extending forgiveness as your heart is ready.” [Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Acknowledging personal betrayal and grief allows healing; forgiveness can be offered gradually as readiness grows. **In simple terms:** Recognize betrayal, feel sorrow, then slowly forgive. Key Takeaway Allow yourself to release pain through gradual forgiveness. Themes healing forgiveness self‑compassion emotional release Mood reflective calming hopeful Type spiritual self‑help When to use this quote - Therapy sessions - personal journaling - conflict resolution - relationship repair - spiritual practice Key Concepts Betrayal grief mindfulness emotional resilience Questions to Reflect On - What betrayal still haunts you? - How can you gently open your heart to forgiveness? A Different Perspective Forgiveness may be blocked by deep resentment or fear of vulnerability. ★ ★ ★ ★ ★ No ratings yet [Burden](https://sms4smile.com/quotes/about/burden/) [Forgiveness](https://sms4smile.com/quotes/about/forgiveness/) [Grief](https://sms4smile.com/quotes/about/grief/) [Heart](https://sms4smile.com/quotes/about/heart/) [Pain](https://sms4smile.com/quotes/about/pain/) [Past](https://sms4smile.com/quotes/about/past/) [Sorrow](https://sms4smile.com/quotes/about/sorrow/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [To have peace in your HEART you must have forgiveness in your HEART.](https://sms4smile.com/quotes/anonymous/to-have-peace-in-your-heart-you-must-have-forgiveness-in-your-heart/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Your heart has to be prepared ahead of time through faith and prayer and grace and mercy and love and forgiveness so you can…](https://sms4smile.com/quotes/richard-rohr/your-heart-has-to-be-prepared-ahead-of-time-through-faith-and-prayer/) [Richard Rohr](https://sms4smile.com/quotes/author/richard-rohr/) > [Forgiveness in the heart comes about when the walls of separation in the mind fall.](https://sms4smile.com/quotes/deepak-chopra/forgiveness-in-the-heart-comes-about-when-the-walls-of-separation-in/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [“The conquest of the soul is not marked by the clash of swords, but by the tender touch of kindness and the liberating embrace…](https://sms4smile.com/quotes/shree-shambav/the-conquest-of-the-soul-is-not-marked-by-the-clash-of-swords-but-by/) [Shree Shambav](https://sms4smile.com/quotes/author/shree-shambav/) > [If I can have another chance, I will take back the words Ive said I apologize for causing you pain and hurting your feelings.…](https://sms4smile.com/quotes/azgraybebly-josland/if-i-can-have-another-chance-i-will-take-back-the-words-ive-said-i/) Azgraybebly Josland > [Having class is the ability to walk away from a bad situation with a smile on your face and forgiveness in your heart.](https://sms4smile.com/quotes/anonymous/having-class-is-the-ability-to-walk-away-from-a-bad-situation-with-a/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“In the absence of forgiveness, the heart suffers.”](https://sms4smile.com/quotes/gift-gugu-mona/in-the-absence-of-forgiveness-the-heart-suffers/) [Gift Gugu Mona](https://sms4smile.com/quotes/author/gift-gugu-mona/) > [Sleeping with forgiveness in your heart for me.](https://sms4smile.com/quotes/elvis-costello/sleeping-with-forgiveness-in-your-heart-for-me/) [Elvis Costello](https://sms4smile.com/quotes/author/elvis-costello/) > [“What if she'd sought God's Word for her pain? What if she'd resolved to forgive Rees for hurting her and trusted God to work…](https://sms4smile.com/quotes/axtell-ruth/what-if-she-d-sought-god-s-word-for-her-pain-what-if-she-d-resolved/) Axtell Ruth > [“Forgiveness from the heart is a knightly style of life.”](https://sms4smile.com/quotes/sir-kristian-goldmund-aumann/forgiveness-from-the-heart-is-a-knightly-style-of-life/) sir kristian goldmund aumann > [“Forgiveness is a heart condition where you let someone off the hook for good.”](https://sms4smile.com/quotes/pete-hise/forgiveness-is-a-heart-condition-where-you-let-someone-off-the-hook/) [Pete Hise](https://sms4smile.com/quotes/author/pete-hise/) > [A REAL FRIEND always find forgiveness in her/his heart for a FRIEND.](https://sms4smile.com/quotes/aii-em-dianne/a-real-friend-always-find-forgiveness-in-her-his-heart-for-a-friend/) [Aii Em Dianne](https://sms4smile.com/quotes/author/aii-em-dianne/) > [When I felt real forgiveness, my heart was set free.](https://sms4smile.com/quotes/phan-thi-kim-phuc/when-i-felt-real-forgiveness-my-heart-was-set-free/) [Phan Thi Kim Phuc](https://sms4smile.com/quotes/author/phan-thi-kim-phuc/) > [I want you to make me need you so bad that when I'm not with you I feel sorrow.](https://sms4smile.com/quotes/anonymous/i-want-you-to-make-me-need-you-so-bad-that-when-i-m-not-with-you-i/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“If you could feel my sorrow and my shame. Know how I hate the things I have done--my sins, my failures, my weaknesses. How…](https://sms4smile.com/quotes/willow-aster/if-you-could-feel-my-sorrow-and-my-shame-know-how-i-hate-the-things-i/) [Willow Aster](https://sms4smile.com/quotes/author/willow-aster/) ## More by Jack Kornfield > [“When we let go of our battles and open our heart to things as they are, then we come to rest in the present…](https://sms4smile.com/quotes/jack-kornfield/when-we-let-go-of-our-battles-and-open-our-heart-to-things-as-they/) [Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/) > [In opening we can see how many times we have mistaken small identities and fearful beliefs for our true nature and how limiting this…](https://sms4smile.com/quotes/jack-kornfield/in-opening-we-can-see-how-many-times-we-have-mistaken-small/) [Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/) > [Wherever you are is the perfect place to awaken. This moment is the exact place to practice compassion and loving awareness. You have all…](https://sms4smile.com/quotes/jack-kornfield/wherever-you-are-is-the-perfect-place-to-awaken-this-moment-is-the/) [Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/) > [Acceptance does not mean inaction. We may need to respond, strongly at times...From a peaceful center we can respond instead of react. Unconscious reactions…](https://sms4smile.com/quotes/jack-kornfield/acceptance-does-not-mean-inaction-we-may-need-to-respond-strongly-at/) [Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/) > [To live in this precious animal body on this earth is as great a part of spiritual life as anything else.](https://sms4smile.com/quotes/jack-kornfield/to-live-in-this-precious-animal-body-on-this-earth-is-as-great-a-part/) [Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/) > [We do not have to improve ourselves; we just have to let go of what blocks our heart.](https://sms4smile.com/quotes/jack-kornfield/we-do-not-have-to-improve-ourselves-we-just-have-to-let-go-of-what/) [Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/) > [To open deeply, as genuine spiritual life requires, we need tremendous courage and strength, a kind of warrior spirit.](https://sms4smile.com/quotes/jack-kornfield/to-open-deeply-as-genuine-spiritual-life-requires-we-need-tremendous/) [Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/) > [As we step out of the way new things are born.](https://sms4smile.com/quotes/jack-kornfield/as-we-step-out-of-the-way-new-things-are-born/) [Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/) > [For most of us, generosity is a quality that must be developed. We have to respect that it will grow gradually; otherwise our spirituality…](https://sms4smile.com/quotes/jack-kornfield/for-most-of-us-generosity-is-a-quality-that-must-be-developed-we-have/) [Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/) > [What is truly a part of our spiritual path is that which brings us alive. If gardening brings us alive, that is part of…](https://sms4smile.com/quotes/jack-kornfield/what-is-truly-a-part-of-our-spiritual-path-is-that-which-brings-us/) [Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/) > [“Working with these distractions, steadying the canoe, letting the waves pass by, and coming back again and again in a quiet and collected way,…](https://sms4smile.com/quotes/jack-kornfield/working-with-these-distractions-steadying-the-canoe-letting-the-waves/) [Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/) > [To understand ourselves and our life is the point of insight meditation: to understand and to be free.](https://sms4smile.com/quotes/jack-kornfield/to-understand-ourselves-and-our-life-is-the-point-of-insight/) [Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/) > [To let go in the deepest recesses of the heart, to release all struggle and wanting, leads us to that knowing which is timeless.](https://sms4smile.com/quotes/jack-kornfield/to-let-go-in-the-deepest-recesses-of-the-heart-to-release-all/) [Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/) > [Wisdom says we are nothing. Love says we are everything. Between these two our life flows.](https://sms4smile.com/quotes/jack-kornfield/wisdom-says-we-are-nothing-love-says-we-are-everything-between-these/) [Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/) > [Breathing meditation can quiet the mind, open the body, and develop a great power of concentration.](https://sms4smile.com/quotes/jack-kornfield/breathing-meditation-can-quiet-the-mind-open-the-body-and-develop-a/) [Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/) [Explore all 324 Jack Kornfield quotes ](https://sms4smile.com/quotes/author/jack-kornfield/) ## More Betrayed quotes > [Being betrayed by the one you love is the worst feeling in the world...](https://sms4smile.com/quotes/anonymous/being-betrayed-by-the-one-you-love-is-the-worst-feeling-in-the-world/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Nothing brings out the lower traits of human nature like office-seeking. Men of good character and impulses are betrayed by it into all sorts…](https://sms4smile.com/quotes/rutherford-b-hayes/nothing-brings-out-the-lower-traits-of-human-nature-like-office/) [Rutherford B. Hayes](https://sms4smile.com/quotes/author/rutherford-b-hayes/) > [We are all too keenly aware that those of you who supported us by purchasing the 3DS in the beginningmay feel betrayed and criticize…](https://sms4smile.com/quotes/satoru-iwata/we-are-all-too-keenly-aware-that-those-of-you-who-supported-us-by/) [Satoru Iwata](https://sms4smile.com/quotes/author/satoru-iwata/) > [In tragic life, God wot, No villain need be! Passions spin the plot: We are betrayed by what is false within.](https://sms4smile.com/quotes/george-meredith/in-tragic-life-god-wot-no-villain-need-be-passions-spin-the-plot-we/) [George Meredith](https://sms4smile.com/quotes/author/george-meredith/) > [The mantra of the new historicists was "we have betrayed ourselves." Since their emergence, there have been more or less interesting paradigm shifts having…](https://sms4smile.com/quotes/paul-fry/the-mantra-of-the-new-historicists-was-we-have-betrayed-ourselves/) [Paul Fry](https://sms4smile.com/quotes/author/paul-fry/) > [It is less painful, it turns out, to feel betrayed than to feel forgotten.](https://sms4smile.com/quotes/stephen-grosz/it-is-less-painful-it-turns-out-to-feel-betrayed-than-to-feel/) [Stephen Grosz](https://sms4smile.com/quotes/author/stephen-grosz/) > [Being betrayed by someone you love just makes you more selective and careful when trying out a new relationship/friendship.](https://sms4smile.com/quotes/anonymous/being-betrayed-by-someone-you-love-just-makes-you-more-selective-and/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Rome has betrayed itself. It knew the truth and chose violence, it knew humaneness and it chose tyranny.](https://sms4smile.com/quotes/friedrich-d-rrenmatt/rome-has-betrayed-itself-it-knew-the-truth-and-chose-violence-it-knew/) [Friedrich Durrenmatt](https://sms4smile.com/quotes/author/friedrich-d-rrenmatt/) > [Those who are successfully to lead their fellow-men, should have once possessed the nobler feelings. We have all known individuals whose magnanimity was not…](https://sms4smile.com/quotes/arthur-helps/those-who-are-successfully-to-lead-their-fellow-men-should-have-once/) [Arthur Helps](https://sms4smile.com/quotes/author/arthur-helps/) > [I'm a military man, I did what I did only because my country had to be saved from tribalism and feudalism. If I failed,…](https://sms4smile.com/quotes/mengistu-haile-mariam/i-m-a-military-man-i-did-what-i-did-only-because-my-country-had-to-be/) [Mengistu Haile Mariam](https://sms4smile.com/quotes/author/mengistu-haile-mariam/) > [To be robbed and betrayed by a fiendish underground conspiracy, or by the earthly agents of Satan, is at least a romantic sort of…](https://sms4smile.com/quotes/matt-taibbi/to-be-robbed-and-betrayed-by-a-fiendish-underground-conspiracy-or-by/) [Matt Taibbi](https://sms4smile.com/quotes/author/matt-taibbi/) > [“Cathy, don't look so defeated. She was only trying to put us down again. Maybe nothing did work out right for her, but that…](https://sms4smile.com/quotes/v-c-andrews/cathy-don-t-look-so-defeated-she-was-only-trying-to-put-us-down-again/) [V.C. Andrews](https://sms4smile.com/quotes/author/v-c-andrews/) > [When I was young, I had a favorite movie star. One day, I saw one of his movies, and it was bad, and he…](https://sms4smile.com/quotes/michael-jai-white/when-i-was-young-i-had-a-favorite-movie-star-one-day-i-saw-one-of-his/) [Michael Jai White](https://sms4smile.com/quotes/author/michael-jai-white/) > [I really had faith in you but you betrayed me](https://sms4smile.com/quotes/lafee/i-really-had-faith-in-you-but-you-betrayed-me/) [Lafee](https://sms4smile.com/quotes/author/lafee/) > [No-one is ever betrayed by true love.](https://sms4smile.com/quotes/jaufre-rudel/no-one-is-ever-betrayed-by-true-love/) Jaufre Rudel Browse all 708 Betrayed quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "We each have been betrayed. Let yourself picture and remember the many ways this is true. Feel the sorrow you have carried from this past. 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