--- title: "Meaning & Key Takeaway of: There are many good forms of meditation…" description: "\"There are many good forms of meditation practice. A good meditation practice is any one that develops awareness or mindfulness of our body and our sens..." image: "https://sms4smile.com/quotes/i/214/jack-kornfield-936_awareness_there-are-many-good-forms-of-meditation_1910210.jpg" --- # There are many good forms of meditation practice. A good… ![“There are many good forms of meditation practice. A good meditation practice is any one that develops awareness or mindfulness of our body and our sense, of our mind and heart.” quote by Jack Kornfield](https://sms4smile.com/quotes/i/214/jack-kornfield-936_awareness_there-are-many-good-forms-of-meditation_1910210.jpg) [Download](https://sms4smile.com/quotes/i/214/jack-kornfield-936_awareness_there-are-many-good-forms-of-meditation_1910210.jpg) [Open image](https://sms4smile.com/quotes/i/214/jack-kornfield-936_awareness_there-are-many-good-forms-of-meditation_1910210.jpg) > “There are many good forms of meditation practice. A good meditation practice is any one that develops awareness or mindfulness of our body and our sense, of our mind and heart.” [Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Any meditation that cultivates body and mind awareness is valuable, regardless of form. **In simple terms:** Mindfulness practices are all useful. Key Takeaway Choose a practice that builds awareness. Themes mindfulness awareness well‑being Mood calm centered Type practical inspirational When to use this quote - stress reduction - emotional regulation - daily routines Key Concepts meditation techniques psychology spirituality Questions to Reflect On - Which practice resonates most with you? - How does body awareness affect mental clarity? A Different Perspective Some methods may not suit everyone. ★ ★ ★ ★ ★ No ratings yet [Awareness](https://sms4smile.com/quotes/about/awareness/) [Body](https://sms4smile.com/quotes/about/body/) [Form](https://sms4smile.com/quotes/about/form/) [Forms Meditation](https://sms4smile.com/quotes/about/forms-meditation-1994045/) [Good Meditation](https://sms4smile.com/quotes/about/good-meditation-2610315/) [Heart](https://sms4smile.com/quotes/about/heart/) [Heart and mind](https://sms4smile.com/quotes/about/heart-and-mind/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Meditation practice](https://sms4smile.com/quotes/about/meditation-practice/) [Mental health](https://sms4smile.com/quotes/about/mental-health/) [Mind](https://sms4smile.com/quotes/about/mind/) [Mind and heart](https://sms4smile.com/quotes/about/mind-and-heart/) [Mindfulness](https://sms4smile.com/quotes/about/mindfulness/) [Practice](https://sms4smile.com/quotes/about/practice/) [Practice Good](https://sms4smile.com/quotes/about/practice-good-484411/) [Psychology](https://sms4smile.com/quotes/about/psychology/) ## Related quotes > [A lot of people have realized that a good spiritual practice and a good meditation practice have real benefit. It’s not just something nice…](https://sms4smile.com/quotes/moby/a-lot-of-people-have-realized-that-a-good-spiritual-practice-and-a/) [Moby](https://sms4smile.com/quotes/author/moby/) > [“One of the beautiful things about Buddhism is that it does not worship Buddha as a god or deity, but instead celebrates the Buddha…](https://sms4smile.com/quotes/lodro-rinzler/one-of-the-beautiful-things-about-buddhism-is-that-it-does-not/) [Lodro Rinzler](https://sms4smile.com/quotes/author/lodro-rinzler/) > [Playing music and singing are my forms of meditation.](https://sms4smile.com/quotes/shruti-haasan/playing-music-and-singing-are-my-forms-of-meditation/) [Shruti Haasan](https://sms4smile.com/quotes/author/shruti-haasan/) > [Smiling is one of the highest forms of meditation.](https://sms4smile.com/quotes/mata-amritanandamayi/smiling-is-one-of-the-highest-forms-of-meditation/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [“All forms of meditation strengthen & direct our attention through the cultivation of three key skills: concentration, mindfulness & compassion or lovingkindness.”](https://sms4smile.com/quotes/sharon-salzberg/all-forms-of-meditation-strengthen-direct-our-attention-through-the/) [Sharon Salzberg](https://sms4smile.com/quotes/author/sharon-salzberg/) > [When you meditate or pray... both are forms of meditation... you give up control and find the answer and you open yourself to receive…](https://sms4smile.com/quotes/erin-gray/when-you-meditate-or-pray-both-are-forms-of-meditation-you-give-up/) [Erin Gray](https://sms4smile.com/quotes/author/erin-gray/) > [There are many different techniques and forms of meditation. The common element among these techniques is that the person takes time out from the…](https://sms4smile.com/quotes/tim-mccarthy/there-are-many-different-techniques-and-forms-of-meditation-the/) [Tim McCarthy](https://sms4smile.com/quotes/author/tim-mccarthy/) > [Walk aimlessly in the streets; this is a good meditation! Walk aimlessly in the forests; this is a good meditation!](https://sms4smile.com/quotes/mehmet-murat-ildan/walk-aimlessly-in-the-streets-this-is-a-good-meditation-walk/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [You might have extensive bouts of thinking exceedingly nasty thoughts, but because you are relating to those thoughts with mindfulness and compassion, that's considered…](https://sms4smile.com/quotes/sharon-salzberg/you-might-have-extensive-bouts-of-thinking-exceedingly-nasty-thoughts/) [Sharon Salzberg](https://sms4smile.com/quotes/author/sharon-salzberg/) > [A good meditation, even when it is interrupted by occasional nodding, is much more beneficial than many outward religious exercises.](https://sms4smile.com/quotes/johannes-tauler/a-good-meditation-even-when-it-is-interrupted-by-occasional-nodding/) [Johannes Tauler](https://sms4smile.com/quotes/author/johannes-tauler/) > [It is my observation that 98% of the people are spending 98% of their time focusing on the 98% of things that don't matter.…](https://sms4smile.com/quotes/neale-donald-walsch/it-is-my-observation-that-98-of-the-people-are-spending-98-of-their/) [Neale Donald Walsch](https://sms4smile.com/quotes/author/neale-donald-walsch/) > [“skipped my meditation because of a headache and Fuji looked somber and lifeless … Today after a couple of hours of good meditation in a chair…](https://sms4smile.com/quotes/roshi-p-kapleau/skipped-my-meditation-because-of-a-headache-and-fuji-looked-somber/) [Roshi P. Kapleau](https://sms4smile.com/quotes/author/roshi-p-kapleau/) > [I'm also good at meditation. It involves doing nothing and everything at the same time.](https://sms4smile.com/quotes/mike-oldfield/i-m-also-good-at-meditation-it-involves-doing-nothing-and-everything/) [Mike Oldfield](https://sms4smile.com/quotes/author/mike-oldfield/) > [Learn how to meditate on paper. Drawing and writing are forms of meditation. Learn how to contemplate works of art. Learn how to pray…](https://sms4smile.com/quotes/thomas-merton/learn-how-to-meditate-on-paper-drawing-and-writing-are-forms-of/) [Thomas Merton](https://sms4smile.com/quotes/author/thomas-merton/) > [I believe that reading and writing are the most nourishing forms of meditation anyone has so far found. By reading the writings of the…](https://sms4smile.com/quotes/kurt-vonnegut/i-believe-that-reading-and-writing-are-the-most-nourishing-forms-of/) [Kurt Vonnegut](https://sms4smile.com/quotes/author/kurt-vonnegut/) ## More by Jack Kornfield > [“When we let go of our battles and open our heart to things as they are, then we come to rest in the present…](https://sms4smile.com/quotes/jack-kornfield/when-we-let-go-of-our-battles-and-open-our-heart-to-things-as-they/) [Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/) > [In opening we can see how many times we have mistaken small identities and fearful beliefs for our true nature and how limiting this…](https://sms4smile.com/quotes/jack-kornfield/in-opening-we-can-see-how-many-times-we-have-mistaken-small/) [Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/) > [Wherever you are is the perfect place to awaken. This moment is the exact place to practice compassion and loving awareness. You have all…](https://sms4smile.com/quotes/jack-kornfield/wherever-you-are-is-the-perfect-place-to-awaken-this-moment-is-the/) [Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/) > [Acceptance does not mean inaction. We may need to respond, strongly at times...From a peaceful center we can respond instead of react. Unconscious reactions…](https://sms4smile.com/quotes/jack-kornfield/acceptance-does-not-mean-inaction-we-may-need-to-respond-strongly-at/) [Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/) > [To live in this precious animal body on this earth is as great a part of spiritual life as anything else.](https://sms4smile.com/quotes/jack-kornfield/to-live-in-this-precious-animal-body-on-this-earth-is-as-great-a-part/) [Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/) > [We do not have to improve ourselves; we just have to let go of what blocks our heart.](https://sms4smile.com/quotes/jack-kornfield/we-do-not-have-to-improve-ourselves-we-just-have-to-let-go-of-what/) [Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/) > [To open deeply, as genuine spiritual life requires, we need tremendous courage and strength, a kind of warrior spirit.](https://sms4smile.com/quotes/jack-kornfield/to-open-deeply-as-genuine-spiritual-life-requires-we-need-tremendous/) [Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/) > [As we step out of the way new things are born.](https://sms4smile.com/quotes/jack-kornfield/as-we-step-out-of-the-way-new-things-are-born/) [Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/) > [For most of us, generosity is a quality that must be developed. We have to respect that it will grow gradually; otherwise our spirituality…](https://sms4smile.com/quotes/jack-kornfield/for-most-of-us-generosity-is-a-quality-that-must-be-developed-we-have/) [Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/) > [What is truly a part of our spiritual path is that which brings us alive. If gardening brings us alive, that is part of…](https://sms4smile.com/quotes/jack-kornfield/what-is-truly-a-part-of-our-spiritual-path-is-that-which-brings-us/) [Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/) > [“Working with these distractions, steadying the canoe, letting the waves pass by, and coming back again and again in a quiet and collected way,…](https://sms4smile.com/quotes/jack-kornfield/working-with-these-distractions-steadying-the-canoe-letting-the-waves/) [Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/) > [To understand ourselves and our life is the point of insight meditation: to understand and to be free.](https://sms4smile.com/quotes/jack-kornfield/to-understand-ourselves-and-our-life-is-the-point-of-insight/) [Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/) > [To let go in the deepest recesses of the heart, to release all struggle and wanting, leads us to that knowing which is timeless.](https://sms4smile.com/quotes/jack-kornfield/to-let-go-in-the-deepest-recesses-of-the-heart-to-release-all/) [Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/) > [Wisdom says we are nothing. Love says we are everything. Between these two our life flows.](https://sms4smile.com/quotes/jack-kornfield/wisdom-says-we-are-nothing-love-says-we-are-everything-between-these/) [Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/) > [Breathing meditation can quiet the mind, open the body, and develop a great power of concentration.](https://sms4smile.com/quotes/jack-kornfield/breathing-meditation-can-quiet-the-mind-open-the-body-and-develop-a/) [Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/) [Explore all 324 Jack Kornfield quotes ](https://sms4smile.com/quotes/author/jack-kornfield/) ## More Awareness quotes > [An enlightened awareness is within each one of us, right at this moment. 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Listening, as far as I'm concerned, is certainly a…](https://sms4smile.com/quotes/fred-rogers/listening-is-a-very-active-awareness-of-the-coming-together-of-at/) [Fred Rogers](https://sms4smile.com/quotes/author/fred-rogers/) > [“In the worldly life, due to maadakta (intoxication of the ego of ‘I am Chandubhai’), one has completely lost awareness of everything about one’s…](https://sms4smile.com/quotes/dada-bhagwan/in-the-worldly-life-due-to-maadakta-intoxication-of-the-ego-of-i-am/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) > [A tree is a self: it is 'unseen shaping' more than it is leaves or bark, roots or cellulose or fruit ... What this…](https://sms4smile.com/quotes/brian-swimme/a-tree-is-a-self-it-is-unseen-shaping-more-than-it-is-leaves-or-bark/) [Brian Swimme](https://sms4smile.com/quotes/author/brian-swimme/) > [I know the importance of highly trained awareness of the “moment” and the immediate and intuitive response of the photographer. 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