--- title: "Meaning & Key Takeaway of: The best of modern therapy is much like a…" description: "\"The best of modern therapy is much like a process of shared meditation, where therapist and client sit together, learning to pay close attention to tho..." image: "https://sms4smile.com/quotes/i/4b7/jack-kornfield-936_aspect_the-best-of-modern-therapy-is-much-like_2877715.png" --- # The best of modern therapy is much like a process of… ![“The best of modern therapy is much like a process of shared meditation, where therapist and client sit together, learning to pay close attention to those aspects and dimensions of the self that the client may be unable to touch on his or her own.” quote by Jack Kornfield](https://sms4smile.com/quotes/i/4b7/jack-kornfield-936_aspect_the-best-of-modern-therapy-is-much-like_2877715.png) [Download](https://sms4smile.com/quotes/i/4b7/jack-kornfield-936_aspect_the-best-of-modern-therapy-is-much-like_2877715.png) [Open image](https://sms4smile.com/quotes/i/4b7/jack-kornfield-936_aspect_the-best-of-modern-therapy-is-much-like_2877715.png) > “The best of modern therapy is much like a process of shared meditation, where therapist and client sit together, learning to pay close attention to those aspects and dimensions of the self that the client may be unable to touch on his or her own.” [Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Therapy can be a shared, mindful practice where both therapist and client attentively explore inner experiences together. **In simple terms:** Therapy as shared meditation. Key Takeaway Practice mindful listening together. Themes mindfulness therapy connection Mood calm introspective Type therapeutic mindful When to use this quote - counseling sessions - mindfulness workshops - personal reflection - relationship building Key Concepts psychology mindful awareness interpersonal growth Questions to Reflect On - How can you foster mutual presence in therapy? - What barriers arise when sharing inner focus? A Different Perspective May overlook deep personal resistance without skilled guidance. ★ ★ ★ ★ ★ No ratings yet [Attention](https://sms4smile.com/quotes/about/attention/) [Dimensions](https://sms4smile.com/quotes/about/dimensions/) [Inspirational](https://sms4smile.com/quotes/about/inspirational/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Mental health](https://sms4smile.com/quotes/about/mental-health/) [Process](https://sms4smile.com/quotes/about/process/) [Self](https://sms4smile.com/quotes/about/self/) [Therapists](https://sms4smile.com/quotes/about/therapists/) [Therapy](https://sms4smile.com/quotes/about/therapy/) ## Related quotes > [I've been so thoroughly incorporated into the California culture that I practice meditation and go to a therapist, even though I always set a…](https://sms4smile.com/quotes/isabel-allende/i-ve-been-so-thoroughly-incorporated-into-the-california-culture-that/) [Isabel Allende](https://sms4smile.com/quotes/author/isabel-allende/) > [Therapists need to have a long experience in personal therapy to see what it's like to be on the other side of the couch…](https://sms4smile.com/quotes/irvin-d-yalom/therapists-need-to-have-a-long-experience-in-personal-therapy-to-see/) [Irvin D. Yalom](https://sms4smile.com/quotes/author/irvin-d-yalom/) > [I've shared meditation with a lot of hip-hop artists, inmates, and returning war veterans with PTSD, as well. I feel like this dharma, this…](https://sms4smile.com/quotes/russell-simmons/i-ve-shared-meditation-with-a-lot-of-hip-hop-artists-inmates-and/) [Russell Simmons](https://sms4smile.com/quotes/author/russell-simmons/) > [The therapist does not treat patients by simply giving them another set of beliefs. He or she tries to help them see which kinds…](https://sms4smile.com/quotes/nhat-hanh/the-therapist-does-not-treat-patients-by-simply-giving-them-another/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [One reason I can be more tolerant than most is that as a therapist I have the advantage of information about my patients that…](https://sms4smile.com/quotes/alan-loy-mcginnis/one-reason-i-can-be-more-tolerant-than-most-is-that-as-a-therapist-i/) [Alan Loy McGinnis](https://sms4smile.com/quotes/author/alan-loy-mcginnis/) > [My concept of an advice giver had been a therapist or a know-it-all, and then I realized nobody listens to the know-it-alls. You turn…](https://sms4smile.com/quotes/cheryl-strayed/my-concept-of-an-advice-giver-had-been-a-therapist-or-a-know-it-all/) [Cheryl Strayed](https://sms4smile.com/quotes/author/cheryl-strayed/) > [Surely a good therapist should produce a Dorian Gray-style portrait from under the couch so the patient can see the person they really are.](https://sms4smile.com/quotes/rosamund-lupton/surely-a-good-therapist-should-produce-a-dorian-gray-style-portrait/) [Rosamund Lupton](https://sms4smile.com/quotes/author/rosamund-lupton/) > [I teach people to be flexible, scientific and logical in their thinking and therefore to be less prone to brainwashing by the therapist.](https://sms4smile.com/quotes/albert-ellis/i-teach-people-to-be-flexible-scientific-and-logical-in-their/) [Albert Ellis](https://sms4smile.com/quotes/author/albert-ellis/) > [There are more than enough people with serious mental issues who really do need professional help without all the other Toms, Dicks and Harriets…](https://sms4smile.com/quotes/mariella-frostrup/there-are-more-than-enough-people-with-serious-mental-issues-who/) [Mariella Frostrup](https://sms4smile.com/quotes/author/mariella-frostrup/) > [“Some expect persons to care for themselves. Sometimes therapists go too far in expecting an individual to perform self-care; some individuals prefer to spend…](https://sms4smile.com/quotes/glen-gillen/some-expect-persons-to-care-for-themselves-sometimes-therapists-go/) [Glen Gillen](https://sms4smile.com/quotes/author/glen-gillen/) > [Life as a therapist is ruthless; circumstances that are helpful to one neurotic may crush another.](https://sms4smile.com/quotes/karen-horney/life-as-a-therapist-is-ruthless-circumstances-that-are-helpful-to-one/) [Karen Horney](https://sms4smile.com/quotes/author/karen-horney/) > [I know there must be something I should explore about that with my therapist.](https://sms4smile.com/quotes/debra-messing/i-know-there-must-be-something-i-should-explore-about-that-with-my/) [Debra Messing](https://sms4smile.com/quotes/author/debra-messing/) > [Let me tell you, if your marriage is in trouble, skip the therapist and find a psycho. Nothing brings people together faster.](https://sms4smile.com/quotes/david-edelstein/let-me-tell-you-if-your-marriage-is-in-trouble-skip-the-therapist-and/) [David Edelstein](https://sms4smile.com/quotes/author/david-edelstein/) > [It's always hard for me to find a therapist who is a black woman or even a woman of color. It's something that we've…](https://sms4smile.com/quotes/morgan-parker/it-s-always-hard-for-me-to-find-a-therapist-who-is-a-black-woman-or/) [Morgan Parker](https://sms4smile.com/quotes/author/morgan-parker/) > [To be tested is good. The challenged life may be the best therapist.](https://sms4smile.com/quotes/gail-sheehy/to-be-tested-is-good-the-challenged-life-may-be-the-best-therapist/) [Gail Sheehy](https://sms4smile.com/quotes/author/gail-sheehy/) ## More by Jack Kornfield > [“When we let go of our battles and open our heart to things as they are, then we come to rest in the present…](https://sms4smile.com/quotes/jack-kornfield/when-we-let-go-of-our-battles-and-open-our-heart-to-things-as-they/) [Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/) > [In opening we can see how many times we have mistaken small identities and fearful beliefs for our true nature and how limiting this…](https://sms4smile.com/quotes/jack-kornfield/in-opening-we-can-see-how-many-times-we-have-mistaken-small/) [Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/) > [Wherever you are is the perfect place to awaken. This moment is the exact place to practice compassion and loving awareness. You have all…](https://sms4smile.com/quotes/jack-kornfield/wherever-you-are-is-the-perfect-place-to-awaken-this-moment-is-the/) [Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/) > [Acceptance does not mean inaction. We may need to respond, strongly at times...From a peaceful center we can respond instead of react. Unconscious reactions…](https://sms4smile.com/quotes/jack-kornfield/acceptance-does-not-mean-inaction-we-may-need-to-respond-strongly-at/) [Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/) > [To live in this precious animal body on this earth is as great a part of spiritual life as anything else.](https://sms4smile.com/quotes/jack-kornfield/to-live-in-this-precious-animal-body-on-this-earth-is-as-great-a-part/) [Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/) > [We do not have to improve ourselves; we just have to let go of what blocks our heart.](https://sms4smile.com/quotes/jack-kornfield/we-do-not-have-to-improve-ourselves-we-just-have-to-let-go-of-what/) [Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/) > [To open deeply, as genuine spiritual life requires, we need tremendous courage and strength, a kind of warrior spirit.](https://sms4smile.com/quotes/jack-kornfield/to-open-deeply-as-genuine-spiritual-life-requires-we-need-tremendous/) [Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/) > [As we step out of the way new things are born.](https://sms4smile.com/quotes/jack-kornfield/as-we-step-out-of-the-way-new-things-are-born/) [Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/) > [For most of us, generosity is a quality that must be developed. We have to respect that it will grow gradually; otherwise our spirituality…](https://sms4smile.com/quotes/jack-kornfield/for-most-of-us-generosity-is-a-quality-that-must-be-developed-we-have/) [Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/) > [What is truly a part of our spiritual path is that which brings us alive. If gardening brings us alive, that is part of…](https://sms4smile.com/quotes/jack-kornfield/what-is-truly-a-part-of-our-spiritual-path-is-that-which-brings-us/) [Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/) > [“Working with these distractions, steadying the canoe, letting the waves pass by, and coming back again and again in a quiet and collected way,…](https://sms4smile.com/quotes/jack-kornfield/working-with-these-distractions-steadying-the-canoe-letting-the-waves/) [Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/) > [To understand ourselves and our life is the point of insight meditation: to understand and to be free.](https://sms4smile.com/quotes/jack-kornfield/to-understand-ourselves-and-our-life-is-the-point-of-insight/) [Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/) > [To let go in the deepest recesses of the heart, to release all struggle and wanting, leads us to that knowing which is timeless.](https://sms4smile.com/quotes/jack-kornfield/to-let-go-in-the-deepest-recesses-of-the-heart-to-release-all/) [Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/) > [Wisdom says we are nothing. Love says we are everything. Between these two our life flows.](https://sms4smile.com/quotes/jack-kornfield/wisdom-says-we-are-nothing-love-says-we-are-everything-between-these/) [Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/) > [Breathing meditation can quiet the mind, open the body, and develop a great power of concentration.](https://sms4smile.com/quotes/jack-kornfield/breathing-meditation-can-quiet-the-mind-open-the-body-and-develop-a/) [Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/) [Explore all 324 Jack Kornfield quotes ](https://sms4smile.com/quotes/author/jack-kornfield/) ## More Aspect quotes > [Why is wisdom so fair? Why is beauty so wise? 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To try to micromanage and dictate every little aspect. But…](https://sms4smile.com/quotes/jeremy-lin/there-is-so-much-temptation-to-hold-on-to-my-career-even-more-now-to/) [Jeremy Lin](https://sms4smile.com/quotes/author/jeremy-lin/) > [I do miss the social aspect of sitting in a pub with a pint but you know what when I get down to it…](https://sms4smile.com/quotes/ozzy-osbourne/i-do-miss-the-social-aspect-of-sitting-in-a-pub-with-a-pint-but-you/) [Ozzy Osbourne](https://sms4smile.com/quotes/author/ozzy-osbourne/) > [Some say that you should not want money at all because the desire for money is materialistic and not Spiritual. But we want you…](https://sms4smile.com/quotes/esther-hicks/some-say-that-you-should-not-want-money-at-all-because-the-desire-for/) [Esther Hicks](https://sms4smile.com/quotes/author/esther-hicks/) > [Death is but an aspect of life, and the destruction of one material form is but a prelude to building up of another.](https://sms4smile.com/quotes/anonymous/death-is-but-an-aspect-of-life-and-the-destruction-of-one-material/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I would call myself a Gnostic. Which means, I'm interested in pursuing and understanding the spiritual nature of things. A Gnostic is somebody seeking…](https://sms4smile.com/quotes/robert-crumb/i-would-call-myself-a-gnostic-which-means-i-m-interested-in-pursuing/) [Robert Crumb](https://sms4smile.com/quotes/author/robert-crumb/) > [One can be a great artist without being a great technician. There have been many famous ballet stars who did not have the ideal…](https://sms4smile.com/quotes/fernando-bujones/one-can-be-a-great-artist-without-being-a-great-technician-there-have/) Fernando Bujones > [I love fall because I love the whole cuddling aspect of it, and a sweater dress has that vibe of I'm going to hunker…](https://sms4smile.com/quotes/jessica-chastain/i-love-fall-because-i-love-the-whole-cuddling-aspect-of-it-and-a/) [Jessica Chastain](https://sms4smile.com/quotes/author/jessica-chastain/) > [The socially redeeming aspect of golf lies in the vast number of lawyers and bankers and managers who play it, and when you think…](https://sms4smile.com/quotes/garrison-keillor/the-socially-redeeming-aspect-of-golf-lies-in-the-vast-number-of/) [Garrison Keillor](https://sms4smile.com/quotes/author/garrison-keillor/) > [I didnt like the Survivor shows because of the mean-spirited aspect, and women certainly were part of whatever conflict they would create.](https://sms4smile.com/quotes/sharon-lawrence/i-didnt-like-the-survivor-shows-because-of-the-mean-spirited-aspect/) [Sharon Lawrence](https://sms4smile.com/quotes/author/sharon-lawrence/) > [MAC allowed me to have complete freedom on the collaborations—from the shades, the look-and-feel, to the campaign visuals. 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