--- title: "Meaning & Key Takeaway of: Skill in concentrating and steadying the…" description: "\"Skill in concentrating and steadying the mind is the basis for all types of meditation.\" — Jack Kornfield" image: "https://sms4smile.com/quotes/i/d53/jack-kornfield-936_bases_skill-in-concentrating-and-steadying-the_1970985.png" --- # Skill in concentrating and steadying the mind is the basis… ![“Skill in concentrating and steadying the mind is the basis for all types of meditation.” quote by Jack Kornfield](https://sms4smile.com/quotes/i/d53/jack-kornfield-936_bases_skill-in-concentrating-and-steadying-the_1970985.png) [Download](https://sms4smile.com/quotes/i/d53/jack-kornfield-936_bases_skill-in-concentrating-and-steadying-the_1970985.png) [Open image](https://sms4smile.com/quotes/i/d53/jack-kornfield-936_bases_skill-in-concentrating-and-steadying-the_1970985.png) > “Skill in concentrating and steadying the mind is the basis for all types of meditation.” [Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. A calm, focused mind is essential for any meditation practice. **In simple terms:** Mind concentration underlies meditation. Key Takeaway Cultivate steady attention daily. Themes mindfulness meditation mental discipline Mood calm focused Type instructional spiritual When to use this quote - stress reduction - study sessions - creative work Key Concepts cognitive focus spiritual practice Questions to Reflect On - What techniques help you maintain focus? - How can you integrate mindfulness into work? A Different Perspective Distractions can disrupt concentration, limiting benefits. ★ ★ ★ ★ ★ No ratings yet [Meditation](https://sms4smile.com/quotes/about/meditation/) [Mind](https://sms4smile.com/quotes/about/mind/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Skills](https://sms4smile.com/quotes/about/skills/) ## Related quotes > [“passing current that does not affect you.  When a thought arises, a careful approach would be to simply “watch” the thought without judging it.…](https://sms4smile.com/quotes/sonali-perera/passing-current-that-does-not-affect-you-when-a-thought-arises-a/) Sonali Perera > [One key point is that different people may benefit from different types of meditation, as well as other interventions. 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But in contemplation we grow into the Vast itself.…](https://sms4smile.com/quotes/sri-chinmoy/through-concentration-we-become-one-pointed-and-through-meditation-we/) [Sri Chinmoy](https://sms4smile.com/quotes/author/sri-chinmoy/) > [What has destroyed liberty and the rights of man in every government which has ever existed under the sun? The generalizing and concentrating all…](https://sms4smile.com/quotes/thomas-jefferson/what-has-destroyed-liberty-and-the-rights-of-man-in-every-government/) [Thomas Jefferson](https://sms4smile.com/quotes/author/thomas-jefferson/) > [I'm concentrating on staying healthy, having peace, being happy, remembering what is important, taking in nature and animals, spending time reading, trying to understand…](https://sms4smile.com/quotes/joan-jett/i-m-concentrating-on-staying-healthy-having-peace-being-happy/) [Joan Jett](https://sms4smile.com/quotes/author/joan-jett/) > [My secret for writing is going back to clarity. 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You have all…](https://sms4smile.com/quotes/jack-kornfield/wherever-you-are-is-the-perfect-place-to-awaken-this-moment-is-the/) [Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/) > [Acceptance does not mean inaction. We may need to respond, strongly at times...From a peaceful center we can respond instead of react. 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Love says we are everything. 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