--- title: "Meaning & Key Takeaway of: A factor that greatly supports the…" description: "\"A factor that greatly supports the opening of energy in practice is exercise and care of the physical body.\" — Jack Kornfield" image: "https://sms4smile.com/quotes/i/89f/jack-kornfield-936_body_a-factor-that-greatly-supports-the-openi_2388396.png" --- # A factor that greatly supports the opening of energy in… ![“A factor that greatly supports the opening of energy in practice is exercise and care of the physical body.” quote by Jack Kornfield](https://sms4smile.com/quotes/i/89f/jack-kornfield-936_body_a-factor-that-greatly-supports-the-openi_2388396.png) [Download](https://sms4smile.com/quotes/i/89f/jack-kornfield-936_body_a-factor-that-greatly-supports-the-openi_2388396.png) [Open image](https://sms4smile.com/quotes/i/89f/jack-kornfield-936_body_a-factor-that-greatly-supports-the-openi_2388396.png) > “A factor that greatly supports the opening of energy in practice is exercise and care of the physical body.” [Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Physical health fuels mental and spiritual work; caring for the body unlocks inner energy for practice. **In simple terms:** Caring for your body unlocks inner energy. Key Takeaway Prioritize regular exercise and self‑care. Themes health spirituality energy practice Mood balanced motivational Type advice inspirational When to use this quote - daily exercise - meditation - yoga - stress management Key Concepts mind‑body connection well‑being Questions to Reflect On - How does your current routine affect your focus? - What small habit could improve your vitality? A Different Perspective Neglecting physical health can limit mental clarity and stamina. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Care](https://sms4smile.com/quotes/about/care/) [Energy](https://sms4smile.com/quotes/about/energy/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Physical body](https://sms4smile.com/quotes/about/physical-body/) [Practice](https://sms4smile.com/quotes/about/practice/) [Support](https://sms4smile.com/quotes/about/support/) ## Related quotes > [“You have an unusual equipment for fate, exercise with care!’ ”](https://sms4smile.com/quotes/donna-tartt/you-have-an-unusual-equipment-for-fate-exercise-with-care/) [Donna Tartt](https://sms4smile.com/quotes/author/donna-tartt/) > [God gave me a great body and it's my duty to take care of my physical temple.](https://sms4smile.com/quotes/jean-claude-van-damme/god-gave-me-a-great-body-and-it-s-my-duty-to-take-care-of-my-physical/) [Jean-Claude Van Damme](https://sms4smile.com/quotes/author/jean-claude-van-damme/) > [I really want you to recognize that if you're taking care of your physical and mental health, you can take on any challenge.](https://sms4smile.com/quotes/jay-shetty/i-really-want-you-to-recognize-that-if-you-re-taking-care-of-your/) [Jay Shetty](https://sms4smile.com/quotes/author/jay-shetty/) > [“if someone will take such good care of your physical bodies in the Temporal.” “Don’t you worry about that,”](https://sms4smile.com/quotes/wayne-thomas-batson/if-someone-will-take-such-good-care-of-your-physical-bodies-in-the/) [Wayne Thomas Batson](https://sms4smile.com/quotes/author/wayne-thomas-batson/) > [If you look at the human condition today, not everyone is well fed, has access to good medical care, or the physical basics that…](https://sms4smile.com/quotes/ralph-merkle/if-you-look-at-the-human-condition-today-not-everyone-is-well-fed-has/) [Ralph Merkle](https://sms4smile.com/quotes/author/ralph-merkle/) > [I didn't really care about my physical health; I only cared about what was on screen.](https://sms4smile.com/quotes/nicole-kidman/i-didn-t-really-care-about-my-physical-health-i-only-cared-about-what/) [Nicole Kidman](https://sms4smile.com/quotes/author/nicole-kidman/) > [...Spiritual opening is not a withdrawal to some imagined realm or safe cave. It is not a pulling away, but a touching of all…](https://sms4smile.com/quotes/jack-kornfield/spiritual-opening-is-not-a-withdrawal-to-some-imagined-realm-or-safe/) [Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/) > [Meditation is a vehicle for opening to the truth of this impermanence on deeper and deeper levels.](https://sms4smile.com/quotes/jack-kornfield/meditation-is-a-vehicle-for-opening-to-the-truth-of-this-impermanence/) [Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/) > [“Meditation is not a process of getting rid of something, but one of opening and understanding. When”](https://sms4smile.com/quotes/jack-kornfield/meditation-is-not-a-process-of-getting-rid-of-something-but-one-of/) [Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/) > [In opening we can see how many times we have mistaken small identities and fearful beliefs for our true nature and how limiting this…](https://sms4smile.com/quotes/jack-kornfield/in-opening-we-can-see-how-many-times-we-have-mistaken-small/) [Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/) > [And the Truth turns out to be nothing less than the amazing but undeniable fact that the whole outer world -whether it be the…](https://sms4smile.com/quotes/emmet-fox/and-the-truth-turns-out-to-be-nothing-less-than-the-amazing-but/) [Emmet Fox](https://sms4smile.com/quotes/author/emmet-fox/) > [The inmost spirit of poetry, in other words, is at bottom, in every recorded case, the voice of pain – and the physical body,…](https://sms4smile.com/quotes/ted-hughes/the-inmost-spirit-of-poetry-in-other-words-is-at-bottom-in-every/) [Ted Hughes](https://sms4smile.com/quotes/author/ted-hughes/) > [“Do you want to know something from the beyond? Do you want to chat with divine beings face to face? It is indispensable to…](https://sms4smile.com/quotes/samael-aun-weor/do-you-want-to-know-something-from-the-beyond-do-you-want-to-chat/) [Samael Aun Weor](https://sms4smile.com/quotes/author/samael-aun-weor/) > [Electronic man has no physical body.](https://sms4smile.com/quotes/marshall-mcluhan/electronic-man-has-no-physical-body/) [Marshall McLuhan](https://sms4smile.com/quotes/author/marshall-mcluhan/) > [I also use that centering process I mentioned as a way to focus my mind and connect it to my physical body. I feel…](https://sms4smile.com/quotes/amanda-schull/i-also-use-that-centering-process-i-mentioned-as-a-way-to-focus-my/) [Amanda Schull](https://sms4smile.com/quotes/author/amanda-schull/) ## More by Jack Kornfield > [“When we let go of our battles and open our heart to things as they are, then we come to rest in the present…](https://sms4smile.com/quotes/jack-kornfield/when-we-let-go-of-our-battles-and-open-our-heart-to-things-as-they/) [Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/) > [In opening we can see how many times we have mistaken small identities and fearful beliefs for our true nature and how limiting this…](https://sms4smile.com/quotes/jack-kornfield/in-opening-we-can-see-how-many-times-we-have-mistaken-small/) [Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/) > [Wherever you are is the perfect place to awaken. This moment is the exact place to practice compassion and loving awareness. You have all…](https://sms4smile.com/quotes/jack-kornfield/wherever-you-are-is-the-perfect-place-to-awaken-this-moment-is-the/) [Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/) > [Acceptance does not mean inaction. We may need to respond, strongly at times...From a peaceful center we can respond instead of react. Unconscious reactions…](https://sms4smile.com/quotes/jack-kornfield/acceptance-does-not-mean-inaction-we-may-need-to-respond-strongly-at/) [Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/) > [To live in this precious animal body on this earth is as great a part of spiritual life as anything else.](https://sms4smile.com/quotes/jack-kornfield/to-live-in-this-precious-animal-body-on-this-earth-is-as-great-a-part/) [Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/) > [We do not have to improve ourselves; we just have to let go of what blocks our heart.](https://sms4smile.com/quotes/jack-kornfield/we-do-not-have-to-improve-ourselves-we-just-have-to-let-go-of-what/) [Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/) > [To open deeply, as genuine spiritual life requires, we need tremendous courage and strength, a kind of warrior spirit.](https://sms4smile.com/quotes/jack-kornfield/to-open-deeply-as-genuine-spiritual-life-requires-we-need-tremendous/) [Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/) > [As we step out of the way new things are born.](https://sms4smile.com/quotes/jack-kornfield/as-we-step-out-of-the-way-new-things-are-born/) [Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/) > [For most of us, generosity is a quality that must be developed. We have to respect that it will grow gradually; otherwise our spirituality…](https://sms4smile.com/quotes/jack-kornfield/for-most-of-us-generosity-is-a-quality-that-must-be-developed-we-have/) [Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/) > [What is truly a part of our spiritual path is that which brings us alive. If gardening brings us alive, that is part of…](https://sms4smile.com/quotes/jack-kornfield/what-is-truly-a-part-of-our-spiritual-path-is-that-which-brings-us/) [Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/) > [“Working with these distractions, steadying the canoe, letting the waves pass by, and coming back again and again in a quiet and collected way,…](https://sms4smile.com/quotes/jack-kornfield/working-with-these-distractions-steadying-the-canoe-letting-the-waves/) [Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/) > [To understand ourselves and our life is the point of insight meditation: to understand and to be free.](https://sms4smile.com/quotes/jack-kornfield/to-understand-ourselves-and-our-life-is-the-point-of-insight/) [Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/) > [To let go in the deepest recesses of the heart, to release all struggle and wanting, leads us to that knowing which is timeless.](https://sms4smile.com/quotes/jack-kornfield/to-let-go-in-the-deepest-recesses-of-the-heart-to-release-all/) [Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/) > [Wisdom says we are nothing. Love says we are everything. Between these two our life flows.](https://sms4smile.com/quotes/jack-kornfield/wisdom-says-we-are-nothing-love-says-we-are-everything-between-these/) [Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/) > [Breathing meditation can quiet the mind, open the body, and develop a great power of concentration.](https://sms4smile.com/quotes/jack-kornfield/breathing-meditation-can-quiet-the-mind-open-the-body-and-develop-a/) [Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/) [Explore all 324 Jack Kornfield quotes ](https://sms4smile.com/quotes/author/jack-kornfield/) ## More Body quotes > [Most of us are convinced that we are our egos, which is who we think we are. The ego is part of our incarnation.…](https://sms4smile.com/quotes/ram-dass/most-of-us-are-convinced-that-we-are-our-egos-which-is-who-we-think/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) > [The very purpose for being in this body, for every one of us, is to live and rejoice in that virgin area, that untouched,…](https://sms4smile.com/quotes/sri-sri-ravi-shankar/the-very-purpose-for-being-in-this-body-for-every-one-of-us-is-to/) [Sri Sri Ravi Shankar](https://sms4smile.com/quotes/author/sri-sri-ravi-shankar/) > [Because of the womb being a central phenomenon in the feminine body, the whole psychology of woman differs: she is non-aggressive, non-inquiring, non-questioning, non-doubting,…](https://sms4smile.com/quotes/rajneesh/because-of-the-womb-being-a-central-phenomenon-in-the-feminine-body/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests…](https://sms4smile.com/quotes/richard-branson/i-ve-used-the-phoenix-centrifuge-to-replicate-what-the-body-s-going/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [Practically all animals which move fast in a homogeneous medium have found means of giving their body a streamlined shape, thereby reducing friction to…](https://sms4smile.com/quotes/konrad-lorenz/practically-all-animals-which-move-fast-in-a-homogeneous-medium-have/) [Konrad Lorenz](https://sms4smile.com/quotes/author/konrad-lorenz/) > [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/) Jennifer Siebel Newsom > [Boys and boys' body image and clothes have become just as important an issue for boys as for girls.](https://sms4smile.com/quotes/rosalind-wiseman/boys-and-boys-body-image-and-clothes-have-become-just-as-important-an/) [Rosalind Wiseman](https://sms4smile.com/quotes/author/rosalind-wiseman/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Racism is a cancer. You cannot ignore it and it'll go away. If you ignore cancer, it simply metastasizes and consumes the whole body.](https://sms4smile.com/quotes/daryl-davis/racism-is-a-cancer-you-cannot-ignore-it-and-it-ll-go-away-if-you/) [Daryl Davis](https://sms4smile.com/quotes/author/daryl-davis/) > [America, you're sending girls a mixed message. On one hand, you're saying to have positive body image and love who we are; on the…](https://sms4smile.com/quotes/adora-svitak/america-you-re-sending-girls-a-mixed-message-on-one-hand-you-re/) [Adora Svitak](https://sms4smile.com/quotes/author/adora-svitak/) > [I read a couple of books about neuroscience and the relationship between the mind and the body.](https://sms4smile.com/quotes/joel-kinnaman/i-read-a-couple-of-books-about-neuroscience-and-the-relationship/) [Joel Kinnaman](https://sms4smile.com/quotes/author/joel-kinnaman/) > [If japa is maintained, no useless talk during work will be possible. The mind will always remain peaceful. Modern day diseases are mostly psychosomatic.…](https://sms4smile.com/quotes/mata-amritanandamayi/if-japa-is-maintained-no-useless-talk-during-work-will-be-possible/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [It is the incongruous thing in my entire life, this isolation.. ... My work requires it - but I myself have no need or…](https://sms4smile.com/quotes/marsden-hartley/it-is-the-incongruous-thing-in-my-entire-life-this-isolation-my-work/) [Marsden Hartley](https://sms4smile.com/quotes/author/marsden-hartley/) > [My friends, this body - perhaps more than any other gathering in human history - now faces that difficult task.](https://sms4smile.com/quotes/leonardo-dicaprio/my-friends-this-body-perhaps-more-than-any-other-gathering-in-human/) [Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/) [Browse all 20,814 Body quotes ](https://sms4smile.com/quotes/about/body/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "A factor that greatly supports the opening of energy in practice is exercise and care of the physical body.", "creator": { "@type": "Person", "name": "Jack Kornfield" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/jack-kornfield/a-factor-that-greatly-supports-the-opening-of-energy-in-practice-is/", "about": { "@type": "Thing", "name": "Body" }, "@id": "https://sms4smile.com/quotes/jack-kornfield/a-factor-that-greatly-supports-the-opening-of-energy-in-practice-is/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/89f/jack-kornfield-936_body_a-factor-that-greatly-supports-the-openi_2388396.png", "contentUrl": "https://sms4smile.com/quotes/i/89f/jack-kornfield-936_body_a-factor-that-greatly-supports-the-openi_2388396.png", "url": "https://sms4smile.com/quotes/i/89f/jack-kornfield-936_body_a-factor-that-greatly-supports-the-openi_2388396.png", "width": 1080, "height": 1080, "caption": "“A factor that greatly supports the opening of energy in practice is exercise and care of the physical body.” — Jack Kornfield", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Jack Kornfield", "item": "https://sms4smile.com/quotes/author/jack-kornfield/" }, { "@type": "ListItem", "position": 4, "name": "A factor that greatly supports the...", "item": "https://sms4smile.com/quotes/jack-kornfield/a-factor-that-greatly-supports-the-opening-of-energy-in-practice-is/" } ], "@id": "https://sms4smile.com/quotes/jack-kornfield/a-factor-that-greatly-supports-the-opening-of-energy-in-practice-is/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```