--- title: "Meaning & Key Takeaway of: Research now seems to indicate that one…" description: "\"Research now seems to indicate that one hour of inner action is worth seven hours of out-in-the-worl d action. Think about that. You're working too har..." image: "https://sms4smile.com/quotes/i/33f/jack-canfield-796_action_research-now-seems-to-indicate-that-one_527446.png" --- # Research now seems to indicate that one hour of inner… ![“Research now seems to indicate that one hour of inner action is worth seven hours of out-in-the-worl d action. Think about that. You're working too hard.” quote by Jack Canfield](https://sms4smile.com/quotes/i/33f/jack-canfield-796_action_research-now-seems-to-indicate-that-one_527446.png) [Download](https://sms4smile.com/quotes/i/33f/jack-canfield-796_action_research-now-seems-to-indicate-that-one_527446.png) [Open image](https://sms4smile.com/quotes/i/33f/jack-canfield-796_action_research-now-seems-to-indicate-that-one_527446.png) > “Research now seems to indicate that one hour of inner action is worth seven hours of out-in-the-worl d action. Think about that. You're working too hard.” [Jack Canfield](https://sms4smile.com/quotes/author/jack-canfield/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. A brief hour of focused internal effort can produce the equivalent impact of many hours of external activity, suggesting efficiency through mental discipline. **In simple terms:** One hour of inner work equals seven hours of outer work. Key Takeaway Prioritize focused inner work for greater productivity. Themes productivity efficiency mindset Mood motivational pragmatic inspirational Type self-help productivity mindset When to use this quote - personal development - coaching - goal setting Key Concepts inner work time management energy allocation Questions to Reflect On - How can you integrate inner focus with external demands? - What limits exist for inner action’s impact? A Different Perspective The claim may oversimplify complex tasks that require external collaboration. ★ ★ ★ ★ ★ No ratings yet [Action](https://sms4smile.com/quotes/about/action/) [Research](https://sms4smile.com/quotes/about/research/) [Thinking](https://sms4smile.com/quotes/about/thinking/) [Working too hard](https://sms4smile.com/quotes/about/working-too-hard/) ## Related quotes > [You can fulfill your whole life in one hour of inner seeing.](https://sms4smile.com/quotes/john-de-ruiter/you-can-fulfill-your-whole-life-in-one-hour-of-inner-seeing/) [John de Ruiter](https://sms4smile.com/quotes/author/john-de-ruiter/) > [In every physical action, unless it is purely mechanical, there is concealed some inner action, some feelings. This is how the two levels of…](https://sms4smile.com/quotes/constantin-stanislavski/in-every-physical-action-unless-it-is-purely-mechanical-there-is/) [Constantin Stanislavski](https://sms4smile.com/quotes/author/constantin-stanislavski/) > [Ideas are powerful things, requiring not a studious contemplation but an action, even if it is only an inner action.](https://sms4smile.com/quotes/midge-decter/ideas-are-powerful-things-requiring-not-a-studious-contemplation-but-2/) [Midge Decter](https://sms4smile.com/quotes/author/midge-decter/) > [Trust is by action and; Worth is spoken by the heart.](https://sms4smile.com/quotes/iamneverheard/trust-is-by-action-and-worth-is-spoken-by-the-heart/) IamNeverheard > [An ounce of action is worth a ton of good intentions.](https://sms4smile.com/quotes/michael-josephson/an-ounce-of-action-is-worth-a-ton-of-good-intentions/) [Michael Josephson](https://sms4smile.com/quotes/author/michael-josephson/) > [An ounce of action is worth a ton of theory.](https://sms4smile.com/quotes/anonymous/an-ounce-of-action-is-worth-a-ton-of-theory/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [As far as inner action is concerned, we are only rarely truly self-determined persons, for the major part of our conscious mental activity rather…](https://sms4smile.com/quotes/thomas-metzinger/as-far-as-inner-action-is-concerned-we-are-only-rarely-truly-self/) [Thomas Metzinger](https://sms4smile.com/quotes/author/thomas-metzinger/) > [“I’m not so sure that live is always better. It is part of the extrovert assumption to value interaction over inner action. Most introverts…](https://sms4smile.com/quotes/laurie-helgoe/i-m-not-so-sure-that-live-is-always-better-it-is-part-of-the/) [Laurie Helgoe](https://sms4smile.com/quotes/author/laurie-helgoe/) > [An ounce of action is worth more than a ton of theory, and the reward for a thing well done is having done it.](https://sms4smile.com/quotes/edwin-mamerto/an-ounce-of-action-is-worth-more-than-a-ton-of-theory-and-the-reward/) [Edwin Mamerto](https://sms4smile.com/quotes/author/edwin-mamerto/) > [“Septimus has been working too hard" - that was all she could say to her own mother. 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Her heart is working too hard now; if it…](https://sms4smile.com/quotes/the-twilight-saga-breaking-dawn/ive-seen-vampire-venom-work-miracles-but-there-are-conditions-that/) [The Twilight Saga: Breaking Dawn](https://sms4smile.com/quotes/author/the-twilight-saga-breaking-dawn/) > [“I knew that if I allowed fear to overtake me, my journey was doomed. Fear, to a great extent, is born of a story…](https://sms4smile.com/quotes/cheryl-strayed/i-knew-that-if-i-allowed-fear-to-overtake-me-my-journey-was-doomed/) [Cheryl Strayed](https://sms4smile.com/quotes/author/cheryl-strayed/) > [If you have something you do that's unique, you just end up in situations. Your art can take you to places without you working…](https://sms4smile.com/quotes/reggie-watts/if-you-have-something-you-do-that-s-unique-you-just-end-up-in/) [Reggie Watts](https://sms4smile.com/quotes/author/reggie-watts/) ## More by Jack Canfield > [“ Around our pillows golden ladders rise, And up and down the skies, With winged sandals shod, The angels come, and go, the Messengers…](https://sms4smile.com/quotes/jack-canfield/around-our-pillows-golden-ladders-rise-and-up-and-down-the-skies-with/) [Jack Canfield](https://sms4smile.com/quotes/author/jack-canfield/) > [When you really need help, people will respond. Sincerity means dropping the image facade and showing a willingness to be vulnerable. Tell it the…](https://sms4smile.com/quotes/jack-canfield/when-you-really-need-help-people-will-respond-sincerity-means/) [Jack Canfield](https://sms4smile.com/quotes/author/jack-canfield/) > [True freedom is an inward state of being. Once it is attained, no situation in the world can bind one or limit one's freedom.](https://sms4smile.com/quotes/jack-canfield/true-freedom-is-an-inward-state-of-being-once-it-is-attained-no/) [Jack Canfield](https://sms4smile.com/quotes/author/jack-canfield/) > [I like Dr. Daniel Amen's 18/40/60 Rule: When you're 18, you worry about what everybody is thinking of you; when you're 40, you don't…](https://sms4smile.com/quotes/jack-canfield/i-like-dr-daniel-amen-s-18-40-60-rule-when-you-re-18-you-worry-about/) [Jack Canfield](https://sms4smile.com/quotes/author/jack-canfield/) > [If you want to find greater happiness and fulfillment in your life, you must begin to understand and live in harmony with the law…](https://sms4smile.com/quotes/jack-canfield/if-you-want-to-find-greater-happiness-and-fulfillment-in-your-life/) [Jack Canfield](https://sms4smile.com/quotes/author/jack-canfield/) > [“ Leave sooner, drive slower, live longer. -Author Unknown ”](https://sms4smile.com/quotes/jack-canfield/leave-sooner-drive-slower-live-longer-author-unknown/) [Jack Canfield](https://sms4smile.com/quotes/author/jack-canfield/) > [I believe that people make their own luck by great preparation and good strategy.](https://sms4smile.com/quotes/jack-canfield/i-believe-that-people-make-their-own-luck-by-great-preparation-and/) [Jack Canfield](https://sms4smile.com/quotes/author/jack-canfield/) > [You don't know you're going to get a 'No' until you ask, and if you don't ask, you've given yourself the No.](https://sms4smile.com/quotes/jack-canfield/you-don-t-know-you-re-going-to-get-a-no-until-you-ask-and-if-you-don/) [Jack Canfield](https://sms4smile.com/quotes/author/jack-canfield/) > [When Olympic decathlon gold medalist Bruce Jenner asked a roomful of Olympic hopefuls if they had a list of written goals, every one raised…](https://sms4smile.com/quotes/jack-canfield/when-olympic-decathlon-gold-medalist-bruce-jenner-asked-a-roomful-of/) [Jack Canfield](https://sms4smile.com/quotes/author/jack-canfield/) > [“ When the Angels arrive, the devils leave. -Egyptian Proverb ”](https://sms4smile.com/quotes/jack-canfield/when-the-angels-arrive-the-devils-leave-egyptian-proverb/) [Jack Canfield](https://sms4smile.com/quotes/author/jack-canfield/) > [“ The angel of the LORD encamps around those who fear him, and he delivers them. -Psalm 34:7 ”](https://sms4smile.com/quotes/jack-canfield/the-angel-of-the-lord-encamps-around-those-who-fear-him-and-he/) [Jack Canfield](https://sms4smile.com/quotes/author/jack-canfield/) > [Remember, you and you alone are responsible for maintaining your energy. Give up blaming, complaining and excuse making, and keep taking action in the…](https://sms4smile.com/quotes/jack-canfield/remember-you-and-you-alone-are-responsible-for-maintaining-your/) [Jack Canfield](https://sms4smile.com/quotes/author/jack-canfield/) > [If you go to a tree with an ax and take five whacks at the tree every day, it doesn't matter if it's an…](https://sms4smile.com/quotes/jack-canfield/if-you-go-to-a-tree-with-an-ax-and-take-five-whacks-at-the-tree-every/) [Jack Canfield](https://sms4smile.com/quotes/author/jack-canfield/) > [I think setting goals is critical; having deadlines for ourselves- how much by when? 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I like to bang the…](https://sms4smile.com/quotes/elmore-leonard/it-took-me-20-years-to-buy-an-electric-typewriter-because-i-was/) [Elmore Leonard](https://sms4smile.com/quotes/author/elmore-leonard/) > [Every action that helps us manifest our divine nature more and more is good; every action that retards it is evil.](https://sms4smile.com/quotes/swami-vivekananda/every-action-that-helps-us-manifest-our-divine-nature-more-and-more/) [Swami Vivekananda](https://sms4smile.com/quotes/author/swami-vivekananda/) > [As you begin changing your thinking, start immediately to change your behaviour. Begin to act the part of the person you would like to…](https://sms4smile.com/quotes/anonymous/as-you-begin-changing-your-thinking-start-immediately-to-change-your/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [It's easy to say, let's go in and get the bad guys. But you have a divided country of Sunnis and Shias. 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Smile :) Now hold onto…](https://sms4smile.com/quotes/leticia-rae/action-is-a-powerful-thing-when-you-smile-through-your-sadness-it-can/) [Leticia Rae](https://sms4smile.com/quotes/author/leticia-rae/) > [I reject criticism because the last thing I wanted was to sit there and look at people talking. 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