--- title: "Meaning & Key Takeaway of: It's not letting your anger out that gets…" description: "\"“It's not letting your anger out that gets people hurt. Its keeping the anger locked up in side that hurts you.”\" — Jack Avery Kirby" image: "https://sms4smile.com/quotes/i/e4a/jack-avery-kirby-244718_anger_it-s-not-letting-your-anger-out-that-get_1366018.jpg" --- # It's not letting your anger out that gets people hurt. Its… ![“It's not letting your anger out that gets people hurt. Its keeping the anger locked up in side that hurts you.” quote by Jack Avery Kirby](https://sms4smile.com/quotes/i/e4a/jack-avery-kirby-244718_anger_it-s-not-letting-your-anger-out-that-get_1366018.jpg) [Download](https://sms4smile.com/quotes/i/e4a/jack-avery-kirby-244718_anger_it-s-not-letting-your-anger-out-that-get_1366018.jpg) [Open image](https://sms4smile.com/quotes/i/e4a/jack-avery-kirby-244718_anger_it-s-not-letting-your-anger-out-that-get_1366018.jpg) > ““It's not letting your anger out that gets people hurt. Its keeping the anger locked up in side that hurts you.”” Jack Avery Kirby ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Expresses that suppressing anger harms the individual, while outward expression can cause hurt to others; a balance is needed. **In simple terms:** Holding in anger hurts you; expressing it can hurt others. Key Takeaway Find healthy ways to process anger. Themes emotional health anger management self‑care interpersonal relations balance Mood reflective cautious empathetic Type Anger:1 People Hurt:0 Letting Anger:0 Anger Gets:0 Keeping Anger:0 Anger Locked:0 When to use this quote - therapy - mindfulness - journaling - assertiveness training - support groups Key Concepts psychology self‑regulation communication conflict resolution mental health Questions to Reflect On - What outlets help you release anger safely? - How can you communicate feelings without harming others? A Different Perspective Over‑expression may damage relationships. ★ ★ ★ ★ ★ No ratings yet [Anger](https://sms4smile.com/quotes/about/anger/) ## Related quotes > [She didn't understand what it was like to be filled with a love so strong that it made your chest ache—a love you could…](https://sms4smile.com/quotes/richelle-mead/she-didn-t-understand-what-it-was-like-to-be-filled-with-a-love-so/) [Richelle Mead](https://sms4smile.com/quotes/author/richelle-mead/) > [“Letting go of anger and hate requires us to give up the hope for a different past, along with the hope of a fantasized…](https://sms4smile.com/quotes/harriet-lerner/letting-go-of-anger-and-hate-requires-us-to-give-up-the-hope-for-a/) [Harriet Lerner](https://sms4smile.com/quotes/author/harriet-lerner/) > [Depression, I've learned, is sometimes caused by anger that we keep locked up inside.](https://sms4smile.com/quotes/lynn-austin/depression-i-ve-learned-is-sometimes-caused-by-anger-that-we-keep/) [Lynn Austin](https://sms4smile.com/quotes/author/lynn-austin/) > [“anger you have locked up in you, and that’s healthy. I just think you could be a little more judicious”](https://sms4smile.com/quotes/jonathan-tropper/anger-you-have-locked-up-in-you-and-that-s-healthy-i-just-think-you/) [Jonathan Tropper](https://sms4smile.com/quotes/author/jonathan-tropper/) > [Letting go of anger doesn't mean that they've won or they've gotten away with hurting you it means that you've decided to be strong…](https://sms4smile.com/quotes/sonya-parker/letting-go-of-anger-doesn-t-mean-that-they-ve-won-or-they-ve-gotten/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) > [“When you forgive, you are letting your anger go but you never forget what happened. When you forget, you push it all away pretending…](https://sms4smile.com/quotes/never-dahlia/when-you-forgive-you-are-letting-your-anger-go-but-you-never-forget/) Never Dahlia > [“sin by letting anger control you.     Think about it overnight and remain silent.”](https://sms4smile.com/quotes/tyndale/sin-by-letting-anger-control-you-think-about-it-overnight-and-remain/) [Tyndale](https://sms4smile.com/quotes/author/tyndale/) > [“Anger is how you feel. Hate is not letting your anger flow”](https://sms4smile.com/quotes/tambr-bryant-strategic-intervention-life-coach/anger-is-how-you-feel-hate-is-not-letting-your-anger-flow/) [Tambré Bryant - Strategic Intervention Life Coach](https://sms4smile.com/quotes/author/tambr-bryant-strategic-intervention-life-coach/) > [“The trouble with anger is, it gets hold of you. And then you aren't the master of yourself anymore. Anger is.”](https://sms4smile.com/quotes/jeanne-duprau/the-trouble-with-anger-is-it-gets-hold-of-you-and-then-you-aren-t-the-3/) [Jeanne DuPrau](https://sms4smile.com/quotes/author/jeanne-duprau/) > [“Show me a culture where honesty is considered ridiculous, where nobody's ever accountable for anything, where anger gets admired as a sign of strength,…](https://sms4smile.com/quotes/anthony-steyning/show-me-a-culture-where-honesty-is-considered-ridiculous-where-nobody/) Anthony Steyning > [“The trouble with anger is, it gets hold of you. And then you aren't the master of yourself. Anger is.”](https://sms4smile.com/quotes/jeanne-duprau/the-trouble-with-anger-is-it-gets-hold-of-you-and-then-you-aren-t-the-2/) [Jeanne DuPrau](https://sms4smile.com/quotes/author/jeanne-duprau/) > [The trouble with anger is, it gets hold of you. And then you aren't the master of yourself anymore. Anger is. And when anger…](https://sms4smile.com/quotes/jeanne-duprau/the-trouble-with-anger-is-it-gets-hold-of-you-and-then-you-aren-t-the/) [Jeanne DuPrau](https://sms4smile.com/quotes/author/jeanne-duprau/) > [I'm very much aware of the dangers of becoming a cliche. Mr. Anger, someone who gets meaner, angrier on record.](https://sms4smile.com/quotes/trent-reznor/i-m-very-much-aware-of-the-dangers-of-becoming-a-cliche-mr-anger/) [Trent Reznor](https://sms4smile.com/quotes/author/trent-reznor/) > [“Anger gets me going. Hope sustains me.”](https://sms4smile.com/quotes/scott-stabile/anger-gets-me-going-hope-sustains-me/) [Scott stabile](https://sms4smile.com/quotes/author/scott-stabile/) > [“Anger gets you into trouble, ego keeps you in trouble.”](https://sms4smile.com/quotes/amit-kalantri/anger-gets-you-into-trouble-ego-keeps-you-in-trouble/) [Amit Kalantri](https://sms4smile.com/quotes/author/amit-kalantri/) ## More Anger quotes > [“If I let myself think of it the pain and anger were still fresh, adrenalin racing down my limbs to pool, hot and itchy,…](https://sms4smile.com/quotes/kylie-ladd/if-i-let-myself-think-of-it-the-pain-and-anger-were-still-fresh/) [Kylie Ladd](https://sms4smile.com/quotes/author/kylie-ladd/) > [I receive something we might euphemistically call an 'inappropriately hostile' response - that is to say, more than fair criticism or even fair anger…](https://sms4smile.com/quotes/mary-beard/i-receive-something-we-might-euphemistically-call-an-inappropriately/) [Mary Beard](https://sms4smile.com/quotes/author/mary-beard/) > [The vision of the left, full of envy and resentment, takes its worst toll on those at the bottom - whether black or white…](https://sms4smile.com/quotes/thomas-sowell/the-vision-of-the-left-full-of-envy-and-resentment-takes-its-worst/) [Thomas Sowell](https://sms4smile.com/quotes/author/thomas-sowell/) > [Anger is a rough water; if you can canalize it into a water mill, you can benefit from it. Anything bad can be transformed…](https://sms4smile.com/quotes/mehmet-murat-ildan/anger-is-a-rough-water-if-you-can-canalize-it-into-a-water-mill-you/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [“Some say the Earth is angry Because he wants no company; I say the Earth is angry Because he lives alone.”](https://sms4smile.com/quotes/n-k-jemisin/some-say-the-earth-is-angry-because-he-wants-no-company-i-say-the/) [N.K. Jemisin](https://sms4smile.com/quotes/author/n-k-jemisin/) > [“When you feel terribly angry, you're possessed by anger ghost.”](https://sms4smile.com/quotes/toba-beta/when-you-feel-terribly-angry-you-re-possessed-by-anger-ghost/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [“Medical studies have shown that cursing reduces levels of stress and pain. Repressing your anger is not healthy. It's much better to verbalize it,…](https://sms4smile.com/quotes/oliver-markus-malloy/medical-studies-have-shown-that-cursing-reduces-levels-of-stress-and/) [Oliver Markus Malloy](https://sms4smile.com/quotes/author/oliver-markus-malloy/) > [My care will be in the heart n not in words My anger will be in Words n not in the Heart](https://sms4smile.com/quotes/ritu-ghatourey/my-care-will-be-in-the-heart-n-not-in-words-my-anger-will-be-in-words/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. 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As long as anger-pride-deceit-greed exist; one is a sansaari \[living a worldly life\] regardless of… ](https://sms4smile.com/quotes/dada-bhagwan/where-there-are-kashays-anger-pride-deceit-greed-there-is-worldly/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) [Browse all 7,469 Anger quotes ](https://sms4smile.com/quotes/about/anger/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“It's not letting your anger out that gets people hurt. 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