--- title: "Meaning & Key Takeaway of: True. This gluten-is-the-enemy thing is…" description: "\"“True. This gluten-is-the-enemy thing is total bullshit. And don’t get me started on kombucha tea, kale, anything with antioxidants in it, and the fall..." image: "https://sms4smile.com/quotes/i/fad/j-r-ward-148_food_true-this-gluten-is-the-enemy-thing-is-t_1434024.png" --- # True. This gluten-is-the-enemy thing is total bullshit… ![“True. This gluten-is-the-enemy thing is total bullshit. And don’t get me started on kombucha tea, kale, anything with antioxidants in it, and the fallacy that high-fructose corn syrup is the root of all evil.” quote by J.R. Ward](https://sms4smile.com/quotes/i/fad/j-r-ward-148_food_true-this-gluten-is-the-enemy-thing-is-t_1434024.png) [Download](https://sms4smile.com/quotes/i/fad/j-r-ward-148_food_true-this-gluten-is-the-enemy-thing-is-t_1434024.png) [Open image](https://sms4smile.com/quotes/i/fad/j-r-ward-148_food_true-this-gluten-is-the-enemy-thing-is-t_1434024.png) > ““True. This gluten-is-the-enemy thing is total bullshit. And don’t get me started on kombucha tea, kale, anything with antioxidants in it, and the fallacy that high-fructose corn syrup is the root of all evil.”” [J.R. Ward](https://sms4smile.com/quotes/author/j-r-ward/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The speaker dismisses trendy health fads and exaggerated claims about certain foods and ingredients. **In simple terms:** Rejects hype about specific foods and health trends. Key Takeaway Question mainstream health narratives. Themes health skepticism nutrition media influence Mood skeptical critical Type cautionary analytical When to use this quote - diet planning - media consumption - personal health decisions Key Concepts critical thinking dietary myths Questions to Reflect On - Do you accept health advice without evidence? - How can you verify nutritional claims? A Different Perspective The claim may overlook genuine benefits of some foods. ★ ★ ★ ★ ★ No ratings yet [Food](https://sms4smile.com/quotes/about/food/) ## Related quotes > [I eat nothing that's processed or refined - no high-fructose corn syrup, no sugar, no trans-fats. 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While the surgeon general is raising alarms over the epidemic of…](https://sms4smile.com/quotes/michael-pollan/very-simply-we-subsidize-high-fructose-corn-syrup-in-this-country-but/) [Michael Pollan](https://sms4smile.com/quotes/author/michael-pollan/) > [“The path of least resistance is paved with high-fructose corn syrup and palm oil.”](https://sms4smile.com/quotes/hosam-zidan/the-path-of-least-resistance-is-paved-with-high-fructose-corn-syrup/) Hosam Zidan > [“Fructose Fructose is the worst type of sugar, although the food industry would love for you to believe that all sugars are metabolically equal.…](https://sms4smile.com/quotes/valerie-j-burke-msn/fructose-fructose-is-the-worst-type-of-sugar-although-the-food/) [Valerie J Burke MSN](https://sms4smile.com/quotes/author/valerie-j-burke-msn/) > [Avoid food products containing ingredients that are A) unfamiliar B) unpronounceable C) more than five in number or that include D) high-fructose corn syrup](https://sms4smile.com/quotes/michael-pollan/avoid-food-products-containing-ingredients-that-are-a-unfamiliar-b/) [Michael Pollan](https://sms4smile.com/quotes/author/michael-pollan/) > [Not only are we consuming spoonfuls of high-fructose corn syrup every day, but many of the foods and snacks we consume have dyes linked…](https://sms4smile.com/quotes/anna-paulina-luna/not-only-are-we-consuming-spoonfuls-of-high-fructose-corn-syrup-every/) [Anna Paulina Luna](https://sms4smile.com/quotes/author/anna-paulina-luna/) > [As a chef and father, it kills me that children are fed processed foods, fast food clones, foods loaded with preservatives and high-fructose corn…](https://sms4smile.com/quotes/anonymous/as-a-chef-and-father-it-kills-me-that-children-are-fed-processed/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Sugar: It is common and accurate to say that refined sugar and sweeteners like high-fructose corn syrup lead to weight gain and are detrimental…](https://sms4smile.com/quotes/yogi-cameron-alborzian/sugar-it-is-common-and-accurate-to-say-that-refined-sugar-and/) [Yogi Cameron Alborzian](https://sms4smile.com/quotes/author/yogi-cameron-alborzian/) > [“For instance, choose full-fat, unflavored, unsweetened yogurt over sugar-containing, high-fructose corn syrup–sweetened yogurt.”](https://sms4smile.com/quotes/william-davis/for-instance-choose-full-fat-unflavored-unsweetened-yogurt-over-sugar/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [“Ray seemed to subsist primarily on a diet of high-fructose junk food and old videogames. It was hard not to love the guy. Back”](https://sms4smile.com/quotes/ernest-cline/ray-seemed-to-subsist-primarily-on-a-diet-of-high-fructose-junk-food/) [Ernest Cline](https://sms4smile.com/quotes/author/ernest-cline/) > [A pressure cooker will destroy all lectin except gluten.](https://sms4smile.com/quotes/steven-gundry/a-pressure-cooker-will-destroy-all-lectin-except-gluten/) [Steven Gundry](https://sms4smile.com/quotes/author/steven-gundry/) > [I do try to watch it. I'm not saying you have to put yourself on a diet, because I hate the word "diet." But…](https://sms4smile.com/quotes/molly-sims/i-do-try-to-watch-it-i-m-not-saying-you-have-to-put-yourself-on-a/) [Molly Sims](https://sms4smile.com/quotes/author/molly-sims/) > [Another success is the post-office, with its educating energy augmented by cheapness and guarded by a certain religious sentimentin mankind; so that the power…](https://sms4smile.com/quotes/ralph-waldo-emerson/another-success-is-the-post-office-with-its-educating-energy/) [Ralph Waldo Emerson](https://sms4smile.com/quotes/author/ralph-waldo-emerson/) ## More by J.R. Ward > [“If you’ve bullshitted me, angel, I’m going to kill you.” The other male rolled his eyes. “I’m already dead, idiot.”](https://sms4smile.com/quotes/j-r-ward/if-you-ve-bullshitted-me-angel-i-m-going-to-kill-you-the-other-male/) [J.R. Ward](https://sms4smile.com/quotes/author/j-r-ward/) > [You're getting into some kind of shape, cop." Aw, come on, now." Butch grinned. "Don't let that shower we took go to your head."…](https://sms4smile.com/quotes/j-r-ward/you-re-getting-into-some-kind-of-shape-cop-aw-come-on-now-butch/) [J.R. Ward](https://sms4smile.com/quotes/author/j-r-ward/) > [Closing his eyes, he sent up a prayer to anyone who was listening, asking please, for God's sake, stop sending him signals that they…](https://sms4smile.com/quotes/j-r-ward/closing-his-eyes-he-sent-up-a-prayer-to-anyone-who-was-listening/) [J.R. Ward](https://sms4smile.com/quotes/author/j-r-ward/) > [“Knock her dead, my man." "Oh no." Xcor shook his head."That shan't be necessary. This one I like.”](https://sms4smile.com/quotes/j-r-ward/knock-her-dead-my-man-oh-no-xcor-shook-his-head-that-shan-t-be/) [J.R. Ward](https://sms4smile.com/quotes/author/j-r-ward/) > [“I’m not strong enough for this,” he whispered in her ear—like he didn’t want anyone to hear that coming out of his mouth. Ever.…](https://sms4smile.com/quotes/j-r-ward/i-m-not-strong-enough-for-this-he-whispered-in-her-ear-like-he-didn-t/) [J.R. Ward](https://sms4smile.com/quotes/author/j-r-ward/) > [“Fucking hell. "Did you guys plan that out?" "Yeah, and if you don't fight us"--Hollywood bit down on his grape Tootsie-Pop--"we'll do it again--only…](https://sms4smile.com/quotes/j-r-ward/fucking-hell-did-you-guys-plan-that-out-yeah-and-if-you-don-t-fight/) [J.R. Ward](https://sms4smile.com/quotes/author/j-r-ward/) > [“Why ever are you here?“ she whispered, putting her hands to his face. “Because I love you.” In so many ways, that explained nothing…](https://sms4smile.com/quotes/j-r-ward/why-ever-are-you-here-she-whispered-putting-her-hands-to-his-face/) [J.R. Ward](https://sms4smile.com/quotes/author/j-r-ward/) > [Time to the face the music,](https://sms4smile.com/quotes/j-r-ward/time-to-the-face-the-music/) [J.R. Ward](https://sms4smile.com/quotes/author/j-r-ward/) > [“As his ears rang and his heart broke for her, he stayed strong against the gale force she let loose. After all, there was…](https://sms4smile.com/quotes/j-r-ward/as-his-ears-rang-and-his-heart-broke-for-her-he-stayed-strong-against/) [J.R. Ward](https://sms4smile.com/quotes/author/j-r-ward/) > [Layla brought her arms around herself, no doubt because she was remembering the feel of another, stronger set. "I have wanted to, but he…](https://sms4smile.com/quotes/j-r-ward/layla-brought-her-arms-around-herself-no-doubt-because-she-was/) [J.R. Ward](https://sms4smile.com/quotes/author/j-r-ward/) > [“Rehvenge, I’m talking to you more than I speak with my mahmen.” “I thought your mother was dead.” “She is.” “You have a very…](https://sms4smile.com/quotes/j-r-ward/rehvenge-i-m-talking-to-you-more-than-i-speak-with-my-mahmen-i/) [J.R. Ward](https://sms4smile.com/quotes/author/j-r-ward/) > [In his fantasy, he kissed his best friend again, pulled back, and… “I love you,” he said into the spray of the shower. “I……](https://sms4smile.com/quotes/j-r-ward/in-his-fantasy-he-kissed-his-best-friend-again-pulled-back-and-i-love/) [J.R. Ward](https://sms4smile.com/quotes/author/j-r-ward/) > [And love … love was worth dying for. Worth living for, too.](https://sms4smile.com/quotes/j-r-ward/and-love-love-was-worth-dying-for-worth-living-for-too/) [J.R. Ward](https://sms4smile.com/quotes/author/j-r-ward/) > [“He had a weakness, though. All of us do, and those of us who think they do not are not being honest.”](https://sms4smile.com/quotes/j-r-ward/he-had-a-weakness-though-all-of-us-do-and-those-of-us-who-think-they/) [J.R. Ward](https://sms4smile.com/quotes/author/j-r-ward/) > [Because I was, and I remain, utterly and completely and totally…in love with you.](https://sms4smile.com/quotes/j-r-ward/because-i-was-and-i-remain-utterly-and-completely-and-totally-in-love/) [J.R. Ward](https://sms4smile.com/quotes/author/j-r-ward/) [Explore all 1,120 J.R. Ward quotes ](https://sms4smile.com/quotes/author/j-r-ward/) ## More Food quotes > [On Sundays, that's my pig out day and I do the pizza and the beer.](https://sms4smile.com/quotes/victoria-silvstedt/on-sundays-that-s-my-pig-out-day-and-i-do-the-pizza-and-the-beer/) [Victoria Silvstedt](https://sms4smile.com/quotes/author/victoria-silvstedt/) > [Before Noah, men having only water to drink, could not find the truth. Accordingly...they became abominably wicked, and they were justly exterminated by the…](https://sms4smile.com/quotes/benjamin-franklin/before-noah-men-having-only-water-to-drink-could-not-find-the-truth/) [Benjamin Franklin](https://sms4smile.com/quotes/author/benjamin-franklin/) > [By eating many fruits and vegetables in place of fast food and junk food, people could avoid obesity.](https://sms4smile.com/quotes/david-h-murdock/by-eating-many-fruits-and-vegetables-in-place-of-fast-food-and-junk/) [David H. Murdock](https://sms4smile.com/quotes/author/david-h-murdock/) > [“The global population of Earth are involved in the following corporate government experiments: The long term effects of - 1. Nuclear bomb fallout radiation.…](https://sms4smile.com/quotes/steven-magee/the-global-population-of-earth-are-involved-in-the-following/) [Steven Magee](https://sms4smile.com/quotes/author/steven-magee/) > [“My God, Joseph, your toasted sandwiches are the fucking shit. You do know that right?”](https://sms4smile.com/quotes/beth-ashworth/my-god-joseph-your-toasted-sandwiches-are-the-fucking-shit-you-do/) [Beth Ashworth](https://sms4smile.com/quotes/author/beth-ashworth/) > [I feel like I could eat the world raw.](https://sms4smile.com/quotes/madeline-miller/i-feel-like-i-could-eat-the-world-raw/) [Madeline Miller](https://sms4smile.com/quotes/author/madeline-miller/) > [To me, Caribbean food is about fresh, seasonal produce - using what's in season to create vibrant and great tasting food. The spicing is…](https://sms4smile.com/quotes/ainsley-harriott/to-me-caribbean-food-is-about-fresh-seasonal-produce-using-what-s-in/) [Ainsley Harriott](https://sms4smile.com/quotes/author/ainsley-harriott/) > [ “\[S\]ometimes, when you are a food person, the possible irrelevance of what you are doing doesn’t cross your mind until it’s too late. (Once,… ](https://sms4smile.com/quotes/nora-ephron/s-ometimes-when-you-are-a-food-person-the-possible-irrelevance-of/) [Nora Ephron](https://sms4smile.com/quotes/author/nora-ephron/) > [“if you cannot control your hunger and appetite, good luck managing your blood chemistry, metabolism, waistline, and, in the bigger picture, the prospect of…](https://sms4smile.com/quotes/david-perlmutter/if-you-cannot-control-your-hunger-and-appetite-good-luck-managing/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [“Hungarian Proverb: A dish of cabbages can be heated when it grows cold, but it will never taste the same.”](https://sms4smile.com/quotes/mourid-barghouti/hungarian-proverb-a-dish-of-cabbages-can-be-heated-when-it-grows-cold/) [Mourid Barghouti](https://sms4smile.com/quotes/author/mourid-barghouti/) > [“The phrase “low and slow” was coined to describe the relatively low temperatures used for smoking and the lengthy amount of time it takes…](https://sms4smile.com/quotes/ted-reader/the-phrase-low-and-slow-was-coined-to-describe-the-relatively-low/) Ted Reader > [Things live and die, and then someone processes them into edible portions. 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The basic plot…](https://sms4smile.com/quotes/david-fahrenthold/things-live-and-die-and-then-someone-processes-them-into-edible/) [David Fahrenthold](https://sms4smile.com/quotes/author/david-fahrenthold/) > [“Live is like a box of chocolates, we are all just waiting for a hungry hand to come down and grab us and eat…](https://sms4smile.com/quotes/sunshine/live-is-like-a-box-of-chocolates-we-are-all-just-waiting-for-a-hungry/) [sunshine](https://sms4smile.com/quotes/author/sunshine/) > [Sometimes, when full and in fear that I will continue to eat unwanted food just because it's staring at me, I will place my…](https://sms4smile.com/quotes/rachel-nichols/sometimes-when-full-and-in-fear-that-i-will-continue-to-eat-unwanted/) [Rachel Nichols](https://sms4smile.com/quotes/author/rachel-nichols/) > [“Pumpkin Flavor Latte Scrub   Ingredients 1 ½ cups of brown sugar 2 tablespoons of ground coffee 1-2 tablespoons of pumpkin spice ¾ -1…](https://sms4smile.com/quotes/kate-hilton/pumpkin-flavor-latte-scrub-ingredients-1-cups-of-brown-sugar-2/) Kate Hilton [Browse all 34,183 Food quotes ](https://sms4smile.com/quotes/about/food/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“True. 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