--- title: "Meaning & Key Takeaway of: And when we make choices informed by a…" description: "\"“And when we make choices informed by a depressive state of mind, they're more than likely to keep us stuck in our unhappiness.”\" — J. Mark G. Williams" image: "https://sms4smile.com/quotes/i/b90/j-mark-g-williams-34413_depressive_and-when-we-make-choices-informed-by-a-d_2940362.jpg" --- # And when we make choices informed by a depressive state of… ![“And when we make choices informed by a depressive state of mind, they're more than likely to keep us stuck in our unhappiness.” quote by J. Mark G. Williams](https://sms4smile.com/quotes/i/b90/j-mark-g-williams-34413_depressive_and-when-we-make-choices-informed-by-a-d_2940362.jpg) [Download](https://sms4smile.com/quotes/i/b90/j-mark-g-williams-34413_depressive_and-when-we-make-choices-informed-by-a-d_2940362.jpg) [Open image](https://sms4smile.com/quotes/i/b90/j-mark-g-williams-34413_depressive_and-when-we-make-choices-informed-by-a-d_2940362.jpg) > ““And when we make choices informed by a depressive state of mind, they're more than likely to keep us stuck in our unhappiness.”” [J. Mark G. Williams](https://sms4smile.com/quotes/author/j-mark-g-williams/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Depressive moods bias choices, trapping people in unhappiness. **In simple terms:** Depression skews decisions, keeping us stuck. Key Takeaway Recognize mood influence before deciding. Themes mental health decision making well‑being Mood reflective concerned Type advice psychological When to use this quote - therapy sessions - personal journaling - stressful work environments Key Concepts cognitive bias emotional regulation Questions to Reflect On - How can you pause to assess mood before a choice? - What strategies help break the cycle of depressive decision‑making? A Different Perspective Depression may also motivate constructive change for some. ★ ★ ★ ★ ★ No ratings yet [Depressive](https://sms4smile.com/quotes/about/depressive/) [Depressive State](https://sms4smile.com/quotes/about/depressive-state-836976/) [Informed Depressive](https://sms4smile.com/quotes/about/informed-depressive-4380966/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Sadness](https://sms4smile.com/quotes/about/sadness/) [State of mind](https://sms4smile.com/quotes/about/state-of-mind/) [Stuck Unhappiness](https://sms4smile.com/quotes/about/stuck-unhappiness-4380967/) [Unhappiness](https://sms4smile.com/quotes/about/unhappiness/) ## Related quotes > [It’s amazing how much you’re missing in a depressive state until you start to come out on the other side. It’s like breathing again…](https://sms4smile.com/quotes/jenny-lawson/it-s-amazing-how-much-you-re-missing-in-a-depressive-state-until-you/) [Jenny Lawson](https://sms4smile.com/quotes/author/jenny-lawson/) > [My job is to go out and not let the people who like me go to my head and not let the people who…](https://sms4smile.com/quotes/shawn-bradley/my-job-is-to-go-out-and-not-let-the-people-who-like-me-go-to-my-head/) [Shawn Bradley](https://sms4smile.com/quotes/author/shawn-bradley/) > [“At any rate, during the few hours when the depressive state itself eased off long enough to permit the luxury of concentration, I had…](https://sms4smile.com/quotes/william-styron/at-any-rate-during-the-few-hours-when-the-depressive-state-itself/) [William Styron](https://sms4smile.com/quotes/author/william-styron/) > [I always thought I was depressive, and I only recently realized that I have more of an anxiety disorder than chronic depression.](https://sms4smile.com/quotes/autre-ne-veut/i-always-thought-i-was-depressive-and-i-only-recently-realized-that-i/) [Autre Ne Veut](https://sms4smile.com/quotes/author/autre-ne-veut/) > [I know I'm depressive and always have been thinking about life and death for too much, but before my days will end I will…](https://sms4smile.com/quotes/andrey-rublev/i-know-i-m-depressive-and-always-have-been-thinking-about-life-and/) [Andrey Rublev](https://sms4smile.com/quotes/author/andrey-rublev/) > [I'm not a big depressive, but I have my moments.](https://sms4smile.com/quotes/james-acaster/i-m-not-a-big-depressive-but-i-have-my-moments/) [James Acaster](https://sms4smile.com/quotes/author/james-acaster/) > [Even in my first analysis of a depressive psychosis, I was immediately struck by its structural similarity with obsessional neurosis.](https://sms4smile.com/quotes/karl-abraham/even-in-my-first-analysis-of-a-depressive-psychosis-i-was-immediately/) [Karl Abraham](https://sms4smile.com/quotes/author/karl-abraham/) > [I spoke so much about being a manic-depressive. I want to bring everyone back to my earliest memories of this companion of mine. Some…](https://sms4smile.com/quotes/richard-dreyfuss/i-spoke-so-much-about-being-a-manic-depressive-i-want-to-bring/) [Richard Dreyfuss](https://sms4smile.com/quotes/author/richard-dreyfuss/) > [The cynic sees only cynicism, the depressive can taint creation with one glance](https://sms4smile.com/quotes/anna-funder/the-cynic-sees-only-cynicism-the-depressive-can-taint-creation-with/) [Anna Funder](https://sms4smile.com/quotes/author/anna-funder/) > [I'm constantly having to be vigilant with a depressive tendency, an addictive tendency.](https://sms4smile.com/quotes/patrick-marber/i-m-constantly-having-to-be-vigilant-with-a-depressive-tendency-an/) [Patrick Marber](https://sms4smile.com/quotes/author/patrick-marber/) > [One of the most common outcomes of a depressive illness is a mistreated body. Now is the time to treat your body well. The…](https://sms4smile.com/quotes/harold-h-bloomfield/one-of-the-most-common-outcomes-of-a-depressive-illness-is-a/) [Harold H. Bloomfield](https://sms4smile.com/quotes/author/harold-h-bloomfield/) > [A lot of people don't realize that not everybody gets high.](https://sms4smile.com/quotes/molly-ringwald/a-lot-of-people-don-t-realize-that-not-everybody-gets-high/) [Molly Ringwald](https://sms4smile.com/quotes/author/molly-ringwald/) > [Being a mathematician is a bit like being a manic depressive: you spend your life alternating between giddy elation and black despair.](https://sms4smile.com/quotes/steven-g-krantz/being-a-mathematician-is-a-bit-like-being-a-manic-depressive-you/) [Steven G. Krantz](https://sms4smile.com/quotes/author/steven-g-krantz/) > [I think that for thousands of years people have made the observation that there are certain kinds of extreme depressive states that seem to…](https://sms4smile.com/quotes/kay-redfield-jamison/i-think-that-for-thousands-of-years-people-have-made-the-observation/) [Kay Redfield Jamison](https://sms4smile.com/quotes/author/kay-redfield-jamison/) > [I am not a depressive person at all, but I reflect a lot on my life, and life in general, from the perspective of…](https://sms4smile.com/quotes/alejandro-gonzalez-inarritu/i-am-not-a-depressive-person-at-all-but-i-reflect-a-lot-on-my-life/) [Alejandro Gonzalez Inarritu](https://sms4smile.com/quotes/author/alejandro-gonzalez-inarritu/) ## More by J. Mark G. Williams > [“When we stop trying to force pleasant feelings, they are freer to emerge on their own . When we stop trying to resist unpleasant…](https://sms4smile.com/quotes/j-mark-g-williams/when-we-stop-trying-to-force-pleasant-feelings-they-are-freer-to/) [J. Mark G. Williams](https://sms4smile.com/quotes/author/j-mark-g-williams/) > [“Get out of our heads and learn to experience the world directly, experientially, without the relentless commentary of our thoughts. We might just open…](https://sms4smile.com/quotes/j-mark-g-williams/get-out-of-our-heads-and-learn-to-experience-the-world-directly/) [J. Mark G. Williams](https://sms4smile.com/quotes/author/j-mark-g-williams/) > [“Expecta­tions can become goals, which only get in the way of the experience we are having in this moment.”](https://sms4smile.com/quotes/j-mark-g-williams/expecta-tions-can-become-goals-which-only-get-in-the-way-of-the/) [J. Mark G. Williams](https://sms4smile.com/quotes/author/j-mark-g-williams/) > [“The Exhaustion Funnel. The narrowing area of the circles illustrates the narrowing of life as we give up the things in life that we…](https://sms4smile.com/quotes/j-mark-g-williams/the-exhaustion-funnel-the-narrowing-area-of-the-circles-illustrates/) [J. Mark G. Williams](https://sms4smile.com/quotes/author/j-mark-g-williams/) > [“Our reactions to unhappiness can transform what might otherwise be a brief, passing sadness into persistent dissatisfaction and unhappiness.”](https://sms4smile.com/quotes/j-mark-g-williams/our-reactions-to-unhappiness-can-transform-what-might-otherwise-be-a/) [J. Mark G. Williams](https://sms4smile.com/quotes/author/j-mark-g-williams/) > [“It is actually okay to stop trying to solve the problem of feeling bad. In fact it is wise because our habitual ways of…](https://sms4smile.com/quotes/j-mark-g-williams/it-is-actually-okay-to-stop-trying-to-solve-the-problem-of-feeling/) [J. Mark G. Williams](https://sms4smile.com/quotes/author/j-mark-g-williams/) > [“If we have been depressed before, a low mood can become easier and easier to trigger over time, because each time it returns, the…](https://sms4smile.com/quotes/j-mark-g-williams/if-we-have-been-depressed-before-a-low-mood-can-become-easier-and/) [J. Mark G. Williams](https://sms4smile.com/quotes/author/j-mark-g-williams/) > [“We simply have to learn how to skillfully get out of our own way. Getting out of our own way allows the deep reservoirs…](https://sms4smile.com/quotes/j-mark-g-williams/we-simply-have-to-learn-how-to-skillfully-get-out-of-our-own-way/) [J. Mark G. Williams](https://sms4smile.com/quotes/author/j-mark-g-williams/) > [“Being mindful means that we suspend judgment for a time, set aside our immediate goals for the future, and take in the present moment…](https://sms4smile.com/quotes/j-mark-g-williams/being-mindful-means-that-we-suspend-judgment-for-a-time-set-aside-our/) [J. Mark G. Williams](https://sms4smile.com/quotes/author/j-mark-g-williams/) > [“Why, then, do depression and unhappiness outlast the situations that trigger them? Or why, sometimes, does a sense of malaise and dis-­satisfaction go on…](https://sms4smile.com/quotes/j-mark-g-williams/why-then-do-depression-and-unhappiness-outlast-the-situations-that/) [J. Mark G. Williams](https://sms4smile.com/quotes/author/j-mark-g-williams/) > [“In this way, little by little , moment by moment, life can slip by without us being fully here for it. Always preoccupied with…](https://sms4smile.com/quotes/j-mark-g-williams/in-this-way-little-by-little-moment-by-moment-life-can-slip-by/) [J. Mark G. Williams](https://sms4smile.com/quotes/author/j-mark-g-williams/) > [“Mindfulness cultivates our ability to do things knowing that we're doing them.”](https://sms4smile.com/quotes/j-mark-g-williams/mindfulness-cultivates-our-ability-to-do-things-knowing-that-we-re/) [J. Mark G. Williams](https://sms4smile.com/quotes/author/j-mark-g-williams/) > [“Mindfulness could also be described as "heartfulness" because it is really about a compassionate awareness.”](https://sms4smile.com/quotes/j-mark-g-williams/mindfulness-could-also-be-described-as-heartfulness-because-it-is/) [J. Mark G. Williams](https://sms4smile.com/quotes/author/j-mark-g-williams/) [Explore all 14 J. Mark G. Williams quotes ](https://sms4smile.com/quotes/author/j-mark-g-williams/) ## More Depressive quotes > [I am not a depressive person at all, but I reflect a lot on my life, and life in general, from the perspective of…](https://sms4smile.com/quotes/alejandro-gonzalez-inarritu/i-am-not-a-depressive-person-at-all-but-i-reflect-a-lot-on-my-life/) [Alejandro Gonzalez Inarritu](https://sms4smile.com/quotes/author/alejandro-gonzalez-inarritu/) > [I think that for thousands of years people have made the observation that there are certain kinds of extreme depressive states that seem to…](https://sms4smile.com/quotes/kay-redfield-jamison/i-think-that-for-thousands-of-years-people-have-made-the-observation/) [Kay Redfield Jamison](https://sms4smile.com/quotes/author/kay-redfield-jamison/) > [Being a mathematician is a bit like being a manic depressive: you spend your life alternating between giddy elation and black despair.](https://sms4smile.com/quotes/steven-g-krantz/being-a-mathematician-is-a-bit-like-being-a-manic-depressive-you/) [Steven G. Krantz](https://sms4smile.com/quotes/author/steven-g-krantz/) > [A lot of people don't realize that not everybody gets high.](https://sms4smile.com/quotes/molly-ringwald/a-lot-of-people-don-t-realize-that-not-everybody-gets-high/) [Molly Ringwald](https://sms4smile.com/quotes/author/molly-ringwald/) > [One of the most common outcomes of a depressive illness is a mistreated body. Now is the time to treat your body well. The…](https://sms4smile.com/quotes/harold-h-bloomfield/one-of-the-most-common-outcomes-of-a-depressive-illness-is-a/) [Harold H. Bloomfield](https://sms4smile.com/quotes/author/harold-h-bloomfield/) > [I'm constantly having to be vigilant with a depressive tendency, an addictive tendency.](https://sms4smile.com/quotes/patrick-marber/i-m-constantly-having-to-be-vigilant-with-a-depressive-tendency-an/) [Patrick Marber](https://sms4smile.com/quotes/author/patrick-marber/) > [The cynic sees only cynicism, the depressive can taint creation with one glance](https://sms4smile.com/quotes/anna-funder/the-cynic-sees-only-cynicism-the-depressive-can-taint-creation-with/) [Anna Funder](https://sms4smile.com/quotes/author/anna-funder/) > [I spoke so much about being a manic-depressive. I want to bring everyone back to my earliest memories of this companion of mine. Some…](https://sms4smile.com/quotes/richard-dreyfuss/i-spoke-so-much-about-being-a-manic-depressive-i-want-to-bring/) [Richard Dreyfuss](https://sms4smile.com/quotes/author/richard-dreyfuss/) > [Even in my first analysis of a depressive psychosis, I was immediately struck by its structural similarity with obsessional neurosis.](https://sms4smile.com/quotes/karl-abraham/even-in-my-first-analysis-of-a-depressive-psychosis-i-was-immediately/) [Karl Abraham](https://sms4smile.com/quotes/author/karl-abraham/) > [I'm not a big depressive, but I have my moments.](https://sms4smile.com/quotes/james-acaster/i-m-not-a-big-depressive-but-i-have-my-moments/) [James Acaster](https://sms4smile.com/quotes/author/james-acaster/) > [I know I'm depressive and always have been thinking about life and death for too much, but before my days will end I will…](https://sms4smile.com/quotes/andrey-rublev/i-know-i-m-depressive-and-always-have-been-thinking-about-life-and/) [Andrey Rublev](https://sms4smile.com/quotes/author/andrey-rublev/) > [I always thought I was depressive, and I only recently realized that I have more of an anxiety disorder than chronic depression.](https://sms4smile.com/quotes/autre-ne-veut/i-always-thought-i-was-depressive-and-i-only-recently-realized-that-i/) [Autre Ne Veut](https://sms4smile.com/quotes/author/autre-ne-veut/) > [I think I am naturally depressive.](https://sms4smile.com/quotes/nick-hornby/i-think-i-am-naturally-depressive/) [Nick Hornby](https://sms4smile.com/quotes/author/nick-hornby/) > [The point about manic depression or bipolar disorder, as it's now more commonly called, is that it's about mood swings. So, you have an…](https://sms4smile.com/quotes/stephen-fry/the-point-about-manic-depression-or-bipolar-disorder-as-it-s-now-more/) [Stephen Fry](https://sms4smile.com/quotes/author/stephen-fry/) > [Statistically 1 out of 5 females and 1 out of 8 males will go through a depressive episode at some point during their lives. You're never alone.](https://sms4smile.com/quotes/anonymous/statistically-1-out-of-5-females-and-1-out-of-8-males-will-go-through/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) [Browse all 106 Depressive quotes ](https://sms4smile.com/quotes/about/depressive/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“And when we make choices informed by a depressive state of mind, they're more than likely to keep us stuck in our unhappiness.”", "creator": { "@type": "Person", "name": "J. Mark G. 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