--- title: "Meaning & Key Takeaway of: Being afraid of an emotion and not…" description: "\"“Being afraid of an emotion and not letting yourself feel it is different. It may scare you, but you don't stop it.”\" — J.M. Sevilla" image: "https://sms4smile.com/quotes/i/ad6/j-m-sevilla-15344_afraid_being-afraid-of-an-emotion-and-not-letti_245198.jpg" --- # Being afraid of an emotion and not letting yourself feel… ![“Being afraid of an emotion and not letting yourself feel it is different. It may scare you, but you don't stop it.” quote by J.M. Sevilla](https://sms4smile.com/quotes/i/ad6/j-m-sevilla-15344_afraid_being-afraid-of-an-emotion-and-not-letti_245198.jpg) [Download](https://sms4smile.com/quotes/i/ad6/j-m-sevilla-15344_afraid_being-afraid-of-an-emotion-and-not-letti_245198.jpg) [Open image](https://sms4smile.com/quotes/i/ad6/j-m-sevilla-15344_afraid_being-afraid-of-an-emotion-and-not-letti_245198.jpg) > ““Being afraid of an emotion and not letting yourself feel it is different. It may scare you, but you don't stop it.”” [J.M. Sevilla](https://sms4smile.com/quotes/author/j-m-sevilla/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Suppressing emotions doesn’t stop them; acknowledging them reduces fear and promotes growth. **In simple terms:** Feel emotions instead of ignoring them. Key Takeaway Accept and process feelings to reduce anxiety. Themes emotions self-awareness growth Mood reflective encouraging Type self-help psychological When to use this quote - therapy sessions - personal journaling - conflict resolution - creative work Key Concepts psychology mindfulness emotional intelligence Questions to Reflect On - What emotion are you avoiding? - How might acknowledging it change your behavior? A Different Perspective Avoiding emotions can lead to buildup and later crises. ★ ★ ★ ★ ★ No ratings yet [Emotion](https://sms4smile.com/quotes/about/emotion/) [Fear](https://sms4smile.com/quotes/about/fear/) ## Related quotes > [People are reluctant to talk about old age and death because they are afraid of emotion, and they willingly avoid the things they feel…](https://sms4smile.com/quotes/paul-tournier/people-are-reluctant-to-talk-about-old-age-and-death-because-they-are/) [Paul Tournier](https://sms4smile.com/quotes/author/paul-tournier/) > [I was raised not to be afraid to show emotion or imagination.](https://sms4smile.com/quotes/javier-bardem/i-was-raised-not-to-be-afraid-to-show-emotion-or-imagination/) [Javier Bardem](https://sms4smile.com/quotes/author/javier-bardem/) > [People know I love to shoot action and that I'm not afraid of emotion.](https://sms4smile.com/quotes/peter-berg/people-know-i-love-to-shoot-action-and-that-i-m-not-afraid-of-emotion/) [Peter Berg](https://sms4smile.com/quotes/author/peter-berg/) > [Beautiful women seldom want to act. They are afraid of emotion and they do not try to extract anything from a character that they…](https://sms4smile.com/quotes/laurette-taylor/beautiful-women-seldom-want-to-act-they-are-afraid-of-emotion-and/) [Laurette Taylor](https://sms4smile.com/quotes/author/laurette-taylor/) > [“I've loved you for a long time, ' she said. 'But there was always something holding me back. Maybe it was that I was…](https://sms4smile.com/quotes/aprilynne-pike/i-ve-loved-you-for-a-long-time-she-said-but-there-was-always/) [Aprilynne Pike](https://sms4smile.com/quotes/author/aprilynne-pike/) > [“I can just barely tell when you're afraid because that is the only emotion I have been able to recognize.”](https://sms4smile.com/quotes/s-k-n-hammerstone/i-can-just-barely-tell-when-you-re-afraid-because-that-is-the-only/) [S.K.N. Hammerstone](https://sms4smile.com/quotes/author/s-k-n-hammerstone/) > [Don't be afraid to show emotion. Get excited, get angry, get motivated, laugh, cry, yell, and vent. You will feel so much better after…](https://sms4smile.com/quotes/robert-cheeke/don-t-be-afraid-to-show-emotion-get-excited-get-angry-get-motivated/) [Robert Cheeke](https://sms4smile.com/quotes/author/robert-cheeke/) > [“Don’t ever be sorry, Serena, for letting yourself feel. Without that, we’re not human. We’re no better than our killer. We’re nothing more than…](https://sms4smile.com/quotes/adriana-hunter/don-t-ever-be-sorry-serena-for-letting-yourself-feel-without-that-we/) Adriana Hunter > [ When \[our secrets\] are sad and hurtful secrets, like my father's death, we can in a way honor the hurt by letting ourselves feel… ](https://sms4smile.com/quotes/frederick-buechner/when-our-secrets-are-sad-and-hurtful-secrets-like-my-father-s-death/) [Frederick Buechner](https://sms4smile.com/quotes/author/frederick-buechner/) > [What's the greater risk? Letting go of what people think - or letting go of how I feel, what I believe, and who I…](https://sms4smile.com/quotes/bren-brown/what-s-the-greater-risk-letting-go-of-what-people-think-or-letting-go/) [Brene Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“Love makes you feel out of the the world so does the hydrogen bomb.just the difference between them is there way of letting us…](https://sms4smile.com/quotes/sagar-ohlyan/love-makes-you-feel-out-of-the-the-world-so-does-the-hydrogen-bomb/) Sagar Ohlyan > [“If I started letting myself feel afraid I would never be able to stop.”](https://sms4smile.com/quotes/kimberly-brubaker-bradley/if-i-started-letting-myself-feel-afraid-i-would-never-be-able-to-stop/) [Kimberly Brubaker Bradley](https://sms4smile.com/quotes/author/kimberly-brubaker-bradley/) > [I love you for letting me feel what its like to have everything, But I hate you for letting me feel what its like…](https://sms4smile.com/quotes/bernajoy-vaal/i-love-you-for-letting-me-feel-what-its-like-to-have-everything-but-i/) [Bernajoy Vaal](https://sms4smile.com/quotes/author/bernajoy-vaal/) > [“When I’m struggling with the fear of my own death, or with grief over the death of someone I love, what comforts me most…](https://sms4smile.com/quotes/greta-christina/when-i-m-struggling-with-the-fear-of-my-own-death-or-with-grief-over/) [Greta Christina](https://sms4smile.com/quotes/author/greta-christina/) > [At any moment, whatever we are experiencing, only one of two things is ever happening: either we are being with what is, or else…](https://sms4smile.com/quotes/john-welwood/at-any-moment-whatever-we-are-experiencing-only-one-of-two-things-is/) [John Welwood](https://sms4smile.com/quotes/author/john-welwood/) ## More by J.M. Sevilla > [“We could probably go days without talking and still feel verbally satisfied, communicating in ways only two souls destined to be together can.”](https://sms4smile.com/quotes/j-m-sevilla/we-could-probably-go-days-without-talking-and-still-feel-verbally/) [J.M. Sevilla](https://sms4smile.com/quotes/author/j-m-sevilla/) > [“Why? Who are you running from?” Jay laughs, dark and sinister, “Not running. Hunting.”](https://sms4smile.com/quotes/j-m-sevilla/why-who-are-you-running-from-jay-laughs-dark-and-sinister-not-running/) [J.M. Sevilla](https://sms4smile.com/quotes/author/j-m-sevilla/) > [“I've never had enemies before, and I can say without a doubt I do now. It makes me feel a little badass.”](https://sms4smile.com/quotes/j-m-sevilla/i-ve-never-had-enemies-before-and-i-can-say-without-a-doubt-i-do-now/) [J.M. Sevilla](https://sms4smile.com/quotes/author/j-m-sevilla/) > [“Now that I think about it, our story had another beginning. That moment, right there in the cafe. Annie was free of her past…](https://sms4smile.com/quotes/j-m-sevilla/now-that-i-think-about-it-our-story-had-another-beginning-that-moment/) [J.M. Sevilla](https://sms4smile.com/quotes/author/j-m-sevilla/) > [“You stay with me tonight,” he commands, not giving me a choice.”](https://sms4smile.com/quotes/j-m-sevilla/you-stay-with-me-tonight-he-commands-not-giving-me-a-choice/) [J.M. Sevilla](https://sms4smile.com/quotes/author/j-m-sevilla/) > [“You. All I need is you,” he says, more as an exhausted sigh. “Tell me about your day. All of it. Every last detail.”](https://sms4smile.com/quotes/j-m-sevilla/you-all-i-need-is-you-he-says-more-as-an-exhausted-sigh-tell-me-about/) [J.M. Sevilla](https://sms4smile.com/quotes/author/j-m-sevilla/) > [“the ability to love; the courage and strength it takes to love a person, no matter how different they are. Forgiving that they have…](https://sms4smile.com/quotes/j-m-sevilla/the-ability-to-love-the-courage-and-strength-it-takes-to-love-a/) [J.M. Sevilla](https://sms4smile.com/quotes/author/j-m-sevilla/) > [“Revenge is an ugly seed, and once it's planted it soaks into your veins, feeding off your cells until they grow as black and…](https://sms4smile.com/quotes/j-m-sevilla/revenge-is-an-ugly-seed-and-once-it-s-planted-it-soaks-into-your/) [J.M. Sevilla](https://sms4smile.com/quotes/author/j-m-sevilla/) > [“Let me worship your body, I want tonight to be about giving you immense pleasure.”](https://sms4smile.com/quotes/j-m-sevilla/let-me-worship-your-body-i-want-tonight-to-be-about-giving-you/) [J.M. Sevilla](https://sms4smile.com/quotes/author/j-m-sevilla/) > [“Only one's own strength can truly make the right changes to heal and grow.”](https://sms4smile.com/quotes/j-m-sevilla/only-one-s-own-strength-can-truly-make-the-right-changes-to-heal-and/) [J.M. Sevilla](https://sms4smile.com/quotes/author/j-m-sevilla/) > [“Strength comes in more ways than one. Muscle is the weakest form. Inner strength is the strongest, nobody can break you there. Inner is…](https://sms4smile.com/quotes/j-m-sevilla/strength-comes-in-more-ways-than-one-muscle-is-the-weakest-form-inner/) [J.M. Sevilla](https://sms4smile.com/quotes/author/j-m-sevilla/) > [“I'm going to kiss you now, and then I'm going to fuck you because that's all I'm capable of right now. I need you…](https://sms4smile.com/quotes/j-m-sevilla/i-m-going-to-kiss-you-now-and-then-i-m-going-to-fuck-you-because-that/) [J.M. Sevilla](https://sms4smile.com/quotes/author/j-m-sevilla/) > [“I have never wanted to be inside a woman more in my life. I'm going mad in my desire for you. The way you…](https://sms4smile.com/quotes/j-m-sevilla/i-have-never-wanted-to-be-inside-a-woman-more-in-my-life-i-m-going/) [J.M. Sevilla](https://sms4smile.com/quotes/author/j-m-sevilla/) > [“Most of all he missed her, and how she felt like home.”](https://sms4smile.com/quotes/j-m-sevilla/most-of-all-he-missed-her-and-how-she-felt-like-home/) [J.M. Sevilla](https://sms4smile.com/quotes/author/j-m-sevilla/) > [“I'm trying this new thing were I'm not a complete ass to everyone. Most days I fail.”](https://sms4smile.com/quotes/j-m-sevilla/i-m-trying-this-new-thing-were-i-m-not-a-complete-ass-to-everyone/) [J.M. Sevilla](https://sms4smile.com/quotes/author/j-m-sevilla/) [Explore all 43 J.M. Sevilla quotes ](https://sms4smile.com/quotes/author/j-m-sevilla/) ## More Afraid quotes > [It took me 20 years to buy an electric typewriter, because I was afraid it would be too sensitive. I like to bang the…](https://sms4smile.com/quotes/elmore-leonard/it-took-me-20-years-to-buy-an-electric-typewriter-because-i-was/) [Elmore Leonard](https://sms4smile.com/quotes/author/elmore-leonard/) > [“Carrie Fisher. “Stay afraid, but do it anyway.”](https://sms4smile.com/quotes/gabrielle-union/carrie-fisher-stay-afraid-but-do-it-anyway/) [Gabrielle Union](https://sms4smile.com/quotes/author/gabrielle-union/) > [I used to be afraid of my temper, but it turns out I don't really have one.](https://sms4smile.com/quotes/zoe-bell/i-used-to-be-afraid-of-my-temper-but-it-turns-out-i-don-t-really-have/) [Zoe Bell](https://sms4smile.com/quotes/author/zoe-bell/) > [I get afraid of the dark if I'm in a great deal of dark, and I have to move around inside of that fear...…](https://sms4smile.com/quotes/emil-ferris/i-get-afraid-of-the-dark-if-i-m-in-a-great-deal-of-dark-and-i-have-to/) [Emil Ferris](https://sms4smile.com/quotes/author/emil-ferris/) > [I am not afraid of praise, for I have practiced it on myself.](https://sms4smile.com/quotes/henry-david-thoreau/i-am-not-afraid-of-praise-for-i-have-practiced-it-on-myself/) [Henry David Thoreau](https://sms4smile.com/quotes/author/henry-david-thoreau/) > [I'm a pretty fearless person. I'm afraid of, like, creepy men in white vans and sidewalks with no streetlights. But I'm not afraid to…](https://sms4smile.com/quotes/josie-totah/i-m-a-pretty-fearless-person-i-m-afraid-of-like-creepy-men-in-white/) [Josie Totah](https://sms4smile.com/quotes/author/josie-totah/) > [I will support my party when they are right on an issue, but am not afraid to stand up to party bosses who are…](https://sms4smile.com/quotes/darlene-senger/i-will-support-my-party-when-they-are-right-on-an-issue-but-am-not/) Darlene Senger > [Why am I so afraid to loose you,when you're not even mine?](https://sms4smile.com/quotes/anonymous/why-am-i-so-afraid-to-loose-you-when-you-re-not-even-mine/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I want to tell you, but I cant, becuase I'm afraid if I do you'll never treat me same the again](https://sms4smile.com/quotes/cristina-orante/i-want-to-tell-you-but-i-cant-becuase-i-m-afraid-if-i-do-you-ll-never/) [Cristina Orante](https://sms4smile.com/quotes/author/cristina-orante/) > [Mistakes I've made in the past make me afraid to try new things in the future. I want to be perfect.](https://sms4smile.com/quotes/james-altucher/mistakes-i-ve-made-in-the-past-make-me-afraid-to-try-new-things-in/) [James Altucher](https://sms4smile.com/quotes/author/james-altucher/) > [“Humans are naturally scared and confused beings. They not only fear the unknown, as they live fearing themselves... ☥”](https://sms4smile.com/quotes/luis-marques/humans-are-naturally-scared-and-confused-beings-they-not-only-fear/) [Luis Marques](https://sms4smile.com/quotes/author/luis-marques/) > [If you are too afraid of failure, you cant possibly do what needs to be done to succeed in living a fulfilling life. The…](https://sms4smile.com/quotes/melchor-lim/if-you-are-too-afraid-of-failure-you-cant-possibly-do-what-needs-to/) [Melchor Lim](https://sms4smile.com/quotes/author/melchor-lim/) > [We cannot be afraid of the dark that they live in.](https://sms4smile.com/quotes/burnie-burns/we-cannot-be-afraid-of-the-dark-that-they-live-in/) [Burnie Burns](https://sms4smile.com/quotes/author/burnie-burns/) > [“I think the reason we're cruel sometimes is that we're afraid we're going to like something.”](https://sms4smile.com/quotes/elizabeth-berg/i-think-the-reason-we-re-cruel-sometimes-is-that-we-re-afraid-we-re/) [Elizabeth Berg](https://sms4smile.com/quotes/author/elizabeth-berg/) > [I'm still with that feeling that I am afraid of doing the wrong thing, because somebody is going to punish me.](https://sms4smile.com/quotes/eartha-kitt/i-m-still-with-that-feeling-that-i-am-afraid-of-doing-the-wrong-thing/) [Eartha Kitt](https://sms4smile.com/quotes/author/eartha-kitt/) Browse all 5,519 Afraid quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Being afraid of an emotion and not letting yourself feel it is different. 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