--- title: "Meaning & Key Takeaway of: Who you are is strong enough to bare your…" description: "\"Who you are is strong enough to bare your pain\" — Iyanla Vanzant" image: "https://sms4smile.com/quotes/i/c3c/iyanla-vanzant-557_bare_who-you-are-is-strong-enough-to-bare-you_2371016.png" --- # Who you are is strong enough to bare your pain ![“Who you are is strong enough to bare your pain” quote by Iyanla Vanzant](https://sms4smile.com/quotes/i/c3c/iyanla-vanzant-557_bare_who-you-are-is-strong-enough-to-bare-you_2371016.png) [Download](https://sms4smile.com/quotes/i/c3c/iyanla-vanzant-557_bare_who-you-are-is-strong-enough-to-bare-you_2371016.png) [Open image](https://sms4smile.com/quotes/i/c3c/iyanla-vanzant-557_bare_who-you-are-is-strong-enough-to-bare-you_2371016.png) > “Who you are is strong enough to bare your pain” [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Personal strength is sufficient to endure and express suffering openly. **In simple terms:** Your inner resilience can bear pain. Key Takeaway Embrace vulnerability. Themes self‑growth resilience emotional honesty healing empowerment Mood reflective hopeful Type motivational inspirational When to use this quote - therapy sessions - support groups - journaling - mindfulness practice Key Concepts psychology spirituality self‑acceptance Questions to Reflect On - What pain are you ready to share? - How does vulnerability strengthen you? A Different Perspective Pain may overwhelm without proper support. ★ ★ ★ ★ ★ No ratings yet [Pain](https://sms4smile.com/quotes/about/pain/) [Strength](https://sms4smile.com/quotes/about/strength/) [Strong enough](https://sms4smile.com/quotes/about/strong-enough/) [Suffering](https://sms4smile.com/quotes/about/suffering/) ## Related quotes > [“For your every tear, know that I'll always be here. To bare one pain we both will share, know I'll never disappear.”](https://sms4smile.com/quotes/anthony-liccione/for-your-every-tear-know-that-i-ll-always-be-here-to-bare-one-pain-we/) [Anthony Liccione](https://sms4smile.com/quotes/author/anthony-liccione/) > [The moment when you cant bare the pain no longer…but yet it continues](https://sms4smile.com/quotes/anonymous/the-moment-when-you-cant-bare-the-pain-no-longer-but-yet-it-continues/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“For a moment on the top of that bare pain of rock I wonder if I should run behind or ahead-which is the best…](https://sms4smile.com/quotes/ally-condie/for-a-moment-on-the-top-of-that-bare-pain-of-rock-i-wonder-if-i/) [Ally Condie](https://sms4smile.com/quotes/author/ally-condie/) > [Once you get clear on who you are, what you do, and what you have been CALLED to do, you become powerful.](https://sms4smile.com/quotes/iyanla-vanzant/once-you-get-clear-on-who-you-are-what-you-do-and-what-you-have-been/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [Have the courage to be exactly who you are without apology. Admit your mistakes without beating yourself up. Release all shame! Release all guilt!…](https://sms4smile.com/quotes/iyanla-vanzant/have-the-courage-to-be-exactly-who-you-are-without-apology-admit-your/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [Tell the truth about who you are, what you feel, what you want, what you're up to. Tell the truth about that first to…](https://sms4smile.com/quotes/iyanla-vanzant/tell-the-truth-about-who-you-are-what-you-feel-what-you-want-what-you/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [You were given this life because you're strong enough to live it, so never have any regrets because at some point everything you did…](https://sms4smile.com/quotes/nishan-panwar/you-were-given-this-life-because-you-re-strong-enough-to-live-it-so/) [Nishan Panwar](https://sms4smile.com/quotes/author/nishan-panwar/) > [I'm strong enough to know when I'm weak.](https://sms4smile.com/quotes/anonymous/i-m-strong-enough-to-know-when-i-m-weak/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Sometimes being strong means being able to cry. Sometimes moving on means being strong enough to let go.](https://sms4smile.com/quotes/anonymous/sometimes-being-strong-means-being-able-to-cry-sometimes-moving-on/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You were given life cause you are strong enough to live in it.](https://sms4smile.com/quotes/savannah-j/you-were-given-life-cause-you-are-strong-enough-to-live-in-it/) [Savannah J](https://sms4smile.com/quotes/author/savannah-j/) > [Im not strong enough¦. Yes you are and when youre not, you have me](https://sms4smile.com/quotes/anonymous/im-not-strong-enough-yes-you-are-and-when-youre-not-you-have-me/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I didn't know if I was too weak to keep him, or strong enough to let him go.](https://sms4smile.com/quotes/anonymous/i-didn-t-know-if-i-was-too-weak-to-keep-him-or-strong-enough-to-let/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [All couples have ups and downs but how you handle it is what defines true love. arguments are simply a test to see if…](https://sms4smile.com/quotes/keesling-moraiji-tatenda/all-couples-have-ups-and-downs-but-how-you-handle-it-is-what-defines/) [Keesling Moraiji Tatenda](https://sms4smile.com/quotes/author/keesling-moraiji-tatenda/) > [Some days, I know beauty techniques like it's my job, and other days I can't do my makeup for the life of me. So…](https://sms4smile.com/quotes/christian-serratos/some-days-i-know-beauty-techniques-like-it-s-my-job-and-other-days-i/) [Christian Serratos](https://sms4smile.com/quotes/author/christian-serratos/) > [If you take away the predators in the prairies and the national parks, you suddenly have an explosion of elk, and then you have…](https://sms4smile.com/quotes/peter-benchley/if-you-take-away-the-predators-in-the-prairies-and-the-national-parks/) [Peter Benchley](https://sms4smile.com/quotes/author/peter-benchley/) ## More by Iyanla Vanzant > [For some reason,we keep forgetting some of our experience. We look back but don't bring the value forward. We bring the anger, the upset.…](https://sms4smile.com/quotes/iyanla-vanzant/for-some-reason-we-keep-forgetting-some-of-our-experience-we-look/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [All things are lessons that God would have us learn.](https://sms4smile.com/quotes/iyanla-vanzant/all-things-are-lessons-that-god-would-have-us-learn/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [“Life would be so much easier if, when we hit a snag in a relationship, any relationship, we would stop, address it, and move…](https://sms4smile.com/quotes/iyanla-vanzant/life-would-be-so-much-easier-if-when-we-hit-a-snag-in-a-relationship/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [How do you spell peace? P-R-A-Y-E-R! Anything you believe you need is available to you through prayer. We are not talking here about a…](https://sms4smile.com/quotes/iyanla-vanzant/how-do-you-spell-peace-p-r-a-y-e-r-anything-you-believe-you-need-is/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [We are distracted from our greatness because are greatness is what scares us. Right where you are…God is.](https://sms4smile.com/quotes/iyanla-vanzant/we-are-distracted-from-our-greatness-because-are-greatness-is-what/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [Some children do what they’re told to do; some children do what they’re told not to do; all children do what they’re parents have…](https://sms4smile.com/quotes/iyanla-vanzant/some-children-do-what-they-re-told-to-do-some-children-do-what-they/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [Life doesn't have to be hard, life is on your side.](https://sms4smile.com/quotes/iyanla-vanzant/life-doesn-t-have-to-be-hard-life-is-on-your-side/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [You can accept or reject the way you are treated by other people, but until you heal the wounds of your past, you will…](https://sms4smile.com/quotes/iyanla-vanzant/you-can-accept-or-reject-the-way-you-are-treated-by-other-people-but/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [We must each learn to feel comfortable in our own uniqueness by rising above the fear of being wrong and the aversion to being…](https://sms4smile.com/quotes/iyanla-vanzant/we-must-each-learn-to-feel-comfortable-in-our-own-uniqueness-by/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [I am not seeking anything but service to my creator. I do not need a house, I do not need a car, I do…](https://sms4smile.com/quotes/iyanla-vanzant/i-am-not-seeking-anything-but-service-to-my-creator-i-do-not-need-a/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [The remedy for life's broken pieces is not classes, workshops or books. Don't try to heal the broken pieces. Just forgive.](https://sms4smile.com/quotes/iyanla-vanzant/the-remedy-for-life-s-broken-pieces-is-not-classes-workshops-or-books/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [When someone entrusts their heart to you they are giving you a piece of their soul. You cannot treat the soul casually. You must…](https://sms4smile.com/quotes/iyanla-vanzant/when-someone-entrusts-their-heart-to-you-they-are-giving-you-a-piece/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [When you have something to do life will not allow you to ove foward until you do it.](https://sms4smile.com/quotes/iyanla-vanzant/when-you-have-something-to-do-life-will-not-allow-you-to-ove-foward/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [Have you doubted your progress, regretted your choices, put yourself down? Remember that you are doing just fine. Remind yourself right now that no…](https://sms4smile.com/quotes/iyanla-vanzant/have-you-doubted-your-progress-regretted-your-choices-put-yourself/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [The only relationship we can have in this life is the relationship we have with ourselves. We cannot love anybody more than we love…](https://sms4smile.com/quotes/iyanla-vanzant/the-only-relationship-we-can-have-in-this-life-is-the-relationship-we/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) [Explore all 476 Iyanla Vanzant quotes ](https://sms4smile.com/quotes/author/iyanla-vanzant/) ## More Bare quotes > [If you take away the predators in the prairies and the national parks, you suddenly have an explosion of elk, and then you have…](https://sms4smile.com/quotes/peter-benchley/if-you-take-away-the-predators-in-the-prairies-and-the-national-parks/) [Peter Benchley](https://sms4smile.com/quotes/author/peter-benchley/) > [Some days, I know beauty techniques like it's my job, and other days I can't do my makeup for the life of me. So…](https://sms4smile.com/quotes/christian-serratos/some-days-i-know-beauty-techniques-like-it-s-my-job-and-other-days-i/) [Christian Serratos](https://sms4smile.com/quotes/author/christian-serratos/) > [“Dare to bare?”](https://sms4smile.com/quotes/l-r-w-lee-2/dare-to-bare/) [L. R. W. Lee](https://sms4smile.com/quotes/author/l-r-w-lee-2/) > [I suppose with work, I tend to have to wear make-up quite a bit and so when I'm away its completely bare, I chuck…](https://sms4smile.com/quotes/angela-scanlon/i-suppose-with-work-i-tend-to-have-to-wear-make-up-quite-a-bit-and-so/) [Angela Scanlon](https://sms4smile.com/quotes/author/angela-scanlon/) > [I can't bare to see, what I've let me be, so wicked and worn.](https://sms4smile.com/quotes/metallica/i-can-t-bare-to-see-what-i-ve-let-me-be-so-wicked-and-worn/) [Metallica](https://sms4smile.com/quotes/author/metallica/) > [What I wear is everything - from how I carry my hair to what I'm wearing on my feet. I have to feel comfortable…](https://sms4smile.com/quotes/laura-mvula/what-i-wear-is-everything-from-how-i-carry-my-hair-to-what-i-m/) [Laura Mvula](https://sms4smile.com/quotes/author/laura-mvula/) > [Life's bare as a bone.](https://sms4smile.com/quotes/virginia-woolf/life-s-bare-as-a-bone/) [Virginia Woolf](https://sms4smile.com/quotes/author/virginia-woolf/) > [As an Old Navy style attendant, I'm all about upgrading your bare basics and presenting them to your customer as basics you need to…](https://sms4smile.com/quotes/brad-goreski/as-an-old-navy-style-attendant-i-m-all-about-upgrading-your-bare/) [Brad Goreski](https://sms4smile.com/quotes/author/brad-goreski/) > [I kept waiting for him to lay bare something more than this pointed unobjectionableness, but all that rose to the surface was more surface](https://sms4smile.com/quotes/philip-roth/i-kept-waiting-for-him-to-lay-bare-something-more-than-this-pointed/) [Philip Roth](https://sms4smile.com/quotes/author/philip-roth/) > [“Giant gold snowflakes Now the Trees are bare”](https://sms4smile.com/quotes/richard-l-ratliff/giant-gold-snowflakes-now-the-trees-are-bare/) [Richard L. Ratliff](https://sms4smile.com/quotes/author/richard-l-ratliff/) > [By five or six, when the heels start to hurt, I kick off my shoes and walk bare feet. But that's not a big…](https://sms4smile.com/quotes/indra-nooyi/by-five-or-six-when-the-heels-start-to-hurt-i-kick-off-my-shoes-and/) [Indra Nooyi](https://sms4smile.com/quotes/author/indra-nooyi/) > [Matt Leinart's L.A. duplex looks more like a Chuck E. Cheese safe house than a millionaire jock's crash pad. There's the requisite leather couch…](https://sms4smile.com/quotes/stephen-rodrick/matt-leinart-s-l-a-duplex-looks-more-like-a-chuck-e-cheese-safe-house/) [Stephen Rodrick](https://sms4smile.com/quotes/author/stephen-rodrick/) > [Bare truth is just like a bare person, not all can present, not all can digest.](https://sms4smile.com/quotes/senoraroy/bare-truth-is-just-like-a-bare-person-not-all-can-present-not-all-can/) Senoraroy > [Many women have asked me if it is possible to have a well-built wardrobe on a limited budget. 'Money,' I tell them, 'is no…](https://sms4smile.com/quotes/edith-head/many-women-have-asked-me-if-it-is-possible-to-have-a-well-built/) [Edith Head](https://sms4smile.com/quotes/author/edith-head/) > [Bare feet are the best shoes!](https://sms4smile.com/quotes/david-belle/bare-feet-are-the-best-shoes/) [David Belle](https://sms4smile.com/quotes/author/david-belle/) Browse all 142 Bare quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Who you are is strong enough to bare your pain", "creator": { "@type": "Person", "name": "Iyanla Vanzant" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/iyanla-vanzant/who-you-are-is-strong-enough-to-bare-your-pain/", "about": { "@type": "Thing", "name": "Bare" }, "@id": "https://sms4smile.com/quotes/iyanla-vanzant/who-you-are-is-strong-enough-to-bare-your-pain/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/c3c/iyanla-vanzant-557_bare_who-you-are-is-strong-enough-to-bare-you_2371016.png", "contentUrl": "https://sms4smile.com/quotes/i/c3c/iyanla-vanzant-557_bare_who-you-are-is-strong-enough-to-bare-you_2371016.png", "url": "https://sms4smile.com/quotes/i/c3c/iyanla-vanzant-557_bare_who-you-are-is-strong-enough-to-bare-you_2371016.png", "width": 1080, "height": 1080, "caption": "“Who you are is strong enough to bare your pain” — Iyanla Vanzant", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Iyanla Vanzant", "item": "https://sms4smile.com/quotes/author/iyanla-vanzant/" }, { "@type": "ListItem", "position": 4, "name": "Who you are is strong enough...", "item": "https://sms4smile.com/quotes/iyanla-vanzant/who-you-are-is-strong-enough-to-bare-your-pain/" } ], "@id": "https://sms4smile.com/quotes/iyanla-vanzant/who-you-are-is-strong-enough-to-bare-your-pain/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```