---
title: "Meaning & Key Takeaway of: When you feel unprotected, unsupported…"
description: "\"“When you feel unprotected, unsupported and unprepared to take care of yourself, your insides will feel if you have been through a train wreck. The bes..."
image: "https://sms4smile.com/quotes/i/d15/iyanla-vanzant-557_biographical_when-you-feel-unprotected-unsupported-an_158495.png"
---

#  When you feel unprotected, unsupported and unprepared to…

![“When you feel unprotected, unsupported and unprepared to take care of yourself, your insides will feel if you have been through a train wreck. The best way to describe this experience is that you are having a head on body collision between your wannabe and your can never be.” quote by Iyanla Vanzant](https://sms4smile.com/quotes/i/d15/iyanla-vanzant-557_biographical_when-you-feel-unprotected-unsupported-an_158495.png)   [Download](https://sms4smile.com/quotes/i/d15/iyanla-vanzant-557_biographical_when-you-feel-unprotected-unsupported-an_158495.png) [Open image](https://sms4smile.com/quotes/i/d15/iyanla-vanzant-557_biographical_when-you-feel-unprotected-unsupported-an_158495.png)

> ““When you feel unprotected, unsupported and unprepared to take care of yourself, your insides will feel if you have been through a train wreck. The best way to describe this experience is that you are having a head on body collision between your wannabe and your can never be.””

[Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/)

## About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

When feeling vulnerable and unprepared, internal turmoil mirrors a crash, highlighting a clash between aspirations and perceived limits.

**In simple terms:** Feeling unprepared creates inner conflict and stress.

Key Takeaway

Acknowledge vulnerability and align expectations.

Themes

vulnerability self-care inner conflict

Mood

empathetic thoughtful

Type

motivational self-help

When to use this quote

- personal crisis
- mental health
- self-compassion

Key Concepts

psychological stress self-awareness

Questions to Reflect On

- How do you cope with feeling unprepared?
- What steps can bridge the gap between desire and ability?

A Different Perspective

The metaphor may overdramatize normal stress.

★ ★ ★ ★ ★   No ratings yet

[Biographical](https://sms4smile.com/quotes/about/biographical/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Inspirational](https://sms4smile.com/quotes/about/inspirational/)

## Related quotes

> [“Feel unprotected against the elements or forces or surroundings. Remind yourself how pointless it is to rage and fight and try to one-up those…](https://sms4smile.com/quotes/ryan-holiday/feel-unprotected-against-the-elements-or-forces-or-surroundings/)

[Ryan Holiday](https://sms4smile.com/quotes/author/ryan-holiday/)

> [I remember being on Hawaii when I sailed to Hawaii. It felt unsettling to be walking around there because I was thinking, "This place…](https://sms4smile.com/quotes/jherek-bischoff/i-remember-being-on-hawaii-when-i-sailed-to-hawaii-it-felt-unsettling/)

[Jherek Bischoff](https://sms4smile.com/quotes/author/jherek-bischoff/)

> [“To be educated meant you read books and entertained ideas that made you feel uncomfortable. It meant looking in the mirror and asking, What…](https://sms4smile.com/quotes/michelle-kuo/to-be-educated-meant-you-read-books-and-entertained-ideas-that-made/)

Michelle Kuo

> [“13) Have you had your own, personal earthquake? Here is what it feels like. Your insides feel like they are stretched, ready to explode.…](https://sms4smile.com/quotes/kirthi-jayakumar/13-have-you-had-your-own-personal-earthquake-here-is-what-it-feels/)

[Kirthi Jayakumar](https://sms4smile.com/quotes/author/kirthi-jayakumar/)

> [“I’m the guy who knows how you can hurt so much that your insides feel like they’re cut and bleeding.”](https://sms4smile.com/quotes/stephanie-witter/i-m-the-guy-who-knows-how-you-can-hurt-so-much-that-your-insides-feel/)

[Stephanie Witter](https://sms4smile.com/quotes/author/stephanie-witter/)

> [“My insides feel dead, my capacity to care for much of anything seems lost”](https://sms4smile.com/quotes/sawyer-bennett/my-insides-feel-dead-my-capacity-to-care-for-much-of-anything-seems/)

[Sawyer Bennett](https://sms4smile.com/quotes/author/sawyer-bennett/)

> [“You make my insides feel like the vibrator's on!-Rev'ed up-throbbin'-as the beats send chill's down my mind into those dark legs of ecstasy where…](https://sms4smile.com/quotes/rickey-russell/you-make-my-insides-feel-like-the-vibrator-s-on-rev-ed-up-throbbin-as/)

[Rickey Russell](https://sms4smile.com/quotes/author/rickey-russell/)

> [More and more, people probably associate me in this world of comedy and these confident, brassy, big ladies, which I love, but my insides…](https://sms4smile.com/quotes/ari-graynor/more-and-more-people-probably-associate-me-in-this-world-of-comedy/)

[Ari Graynor](https://sms4smile.com/quotes/author/ari-graynor/)

> [“My insides feel like they are crumbling like a towering JENGA game. I lose.”](https://sms4smile.com/quotes/stephanie-campbell/my-insides-feel-like-they-are-crumbling-like-a-towering-jenga-game-i/)

[Stephanie Campbell](https://sms4smile.com/quotes/author/stephanie-campbell/)

> [History is a facsimile of events held together by finally biographical information.](https://sms4smile.com/quotes/robert-smithson/history-is-a-facsimile-of-events-held-together-by-finally/)

[Robert Smithson](https://sms4smile.com/quotes/author/robert-smithson/)

> [“Let memories of your own hometown flow back to you as you read this fascinating story, "A Place called Gouyave," about the author's recollection…](https://sms4smile.com/quotes/collis-decoteau/let-memories-of-your-own-hometown-flow-back-to-you-as-you-read-this/)

Collis Decoteau

> [“My purpose in beginning the John Wimber biography project was to honor his rich legacy of teaching, his extraordinary character, and the positive &amp;…](https://sms4smile.com/quotes/r-alan-woods/my-purpose-in-beginning-the-john-wimber-biography-project-was-to/)

[R. Alan Woods](https://sms4smile.com/quotes/author/r-alan-woods/)

> [“What is 'camp'? A much misunderstood word, everyone has their own feel for it. Here is mine: Camp is not in rugby football. Camp…](https://sms4smile.com/quotes/stephen-fry/what-is-camp-a-much-misunderstood-word-everyone-has-their-own-feel/)

[Stephen Fry](https://sms4smile.com/quotes/author/stephen-fry/)

> [“Literature supplements the lives of people and enables us to feel connected with the world. Shared stories blunt a sense of tragic aloneness, and…](https://sms4smile.com/quotes/kilroy-j-oldster/literature-supplements-the-lives-of-people-and-enables-us-to-feel/)

[Kilroy J. Oldster](https://sms4smile.com/quotes/author/kilroy-j-oldster/)

> [“Adams drew back. He wanted Hannah, but he did not live for her. Making a name for himself was more important. He told her…](https://sms4smile.com/quotes/john-ferling/adams-drew-back-he-wanted-hannah-but-he-did-not-live-for-her-making-a/)

[John Ferling](https://sms4smile.com/quotes/author/john-ferling/)

## More by Iyanla Vanzant

> [For some reason,we keep forgetting some of our experience. We look back but don't bring the value forward. We bring the anger, the upset.…](https://sms4smile.com/quotes/iyanla-vanzant/for-some-reason-we-keep-forgetting-some-of-our-experience-we-look/)

[Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/)

> [All things are lessons that God would have us learn.](https://sms4smile.com/quotes/iyanla-vanzant/all-things-are-lessons-that-god-would-have-us-learn/)

[Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/)

> [“Life would be so much easier if, when we hit a snag in a relationship, any relationship, we would stop, address it, and move…](https://sms4smile.com/quotes/iyanla-vanzant/life-would-be-so-much-easier-if-when-we-hit-a-snag-in-a-relationship/)

[Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/)

> [How do you spell peace? P-R-A-Y-E-R! Anything you believe you need is available to you through prayer. We are not talking here about a…](https://sms4smile.com/quotes/iyanla-vanzant/how-do-you-spell-peace-p-r-a-y-e-r-anything-you-believe-you-need-is/)

[Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/)

> [We are distracted from our greatness because are greatness is what scares us. Right where you are…God is.](https://sms4smile.com/quotes/iyanla-vanzant/we-are-distracted-from-our-greatness-because-are-greatness-is-what/)

[Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/)

> [Some children do what they’re told to do; some children do what they’re told not to do; all children do what they’re parents have…](https://sms4smile.com/quotes/iyanla-vanzant/some-children-do-what-they-re-told-to-do-some-children-do-what-they/)

[Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/)

> [Life doesn't have to be hard, life is on your side.](https://sms4smile.com/quotes/iyanla-vanzant/life-doesn-t-have-to-be-hard-life-is-on-your-side/)

[Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/)

> [You can accept or reject the way you are treated by other people, but until you heal the wounds of your past, you will…](https://sms4smile.com/quotes/iyanla-vanzant/you-can-accept-or-reject-the-way-you-are-treated-by-other-people-but/)

[Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/)

> [We must each learn to feel comfortable in our own uniqueness by rising above the fear of being wrong and the aversion to being…](https://sms4smile.com/quotes/iyanla-vanzant/we-must-each-learn-to-feel-comfortable-in-our-own-uniqueness-by/)

[Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/)

> [I am not seeking anything but service to my creator. I do not need a house, I do not need a car, I do…](https://sms4smile.com/quotes/iyanla-vanzant/i-am-not-seeking-anything-but-service-to-my-creator-i-do-not-need-a/)

[Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/)

> [The remedy for life's broken pieces is not classes, workshops or books. Don't try to heal the broken pieces. Just forgive.](https://sms4smile.com/quotes/iyanla-vanzant/the-remedy-for-life-s-broken-pieces-is-not-classes-workshops-or-books/)

[Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/)

> [When someone entrusts their heart to you they are giving you a piece of their soul. You cannot treat the soul casually. You must…](https://sms4smile.com/quotes/iyanla-vanzant/when-someone-entrusts-their-heart-to-you-they-are-giving-you-a-piece/)

[Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/)

> [When you have something to do life will not allow you to ove foward until you do it.](https://sms4smile.com/quotes/iyanla-vanzant/when-you-have-something-to-do-life-will-not-allow-you-to-ove-foward/)

[Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/)

> [Have you doubted your progress, regretted your choices, put yourself down? Remember that you are doing just fine. Remind yourself right now that no…](https://sms4smile.com/quotes/iyanla-vanzant/have-you-doubted-your-progress-regretted-your-choices-put-yourself/)

[Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/)

> [The only relationship we can have in this life is the relationship we have with ourselves. We cannot love anybody more than we love…](https://sms4smile.com/quotes/iyanla-vanzant/the-only-relationship-we-can-have-in-this-life-is-the-relationship-we/)

[Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/)

[Explore all 476 Iyanla Vanzant quotes ](https://sms4smile.com/quotes/author/iyanla-vanzant/)

## More Biographical quotes

> [“Adams drew back. He wanted Hannah, but he did not live for her. Making a name for himself was more important. He told her…](https://sms4smile.com/quotes/john-ferling/adams-drew-back-he-wanted-hannah-but-he-did-not-live-for-her-making-a/)

[John Ferling](https://sms4smile.com/quotes/author/john-ferling/)

> [“Literature supplements the lives of people and enables us to feel connected with the world. Shared stories blunt a sense of tragic aloneness, and…](https://sms4smile.com/quotes/kilroy-j-oldster/literature-supplements-the-lives-of-people-and-enables-us-to-feel/)

[Kilroy J. Oldster](https://sms4smile.com/quotes/author/kilroy-j-oldster/)

> [“What is 'camp'? A much misunderstood word, everyone has their own feel for it. Here is mine: Camp is not in rugby football. Camp…](https://sms4smile.com/quotes/stephen-fry/what-is-camp-a-much-misunderstood-word-everyone-has-their-own-feel/)

[Stephen Fry](https://sms4smile.com/quotes/author/stephen-fry/)

> [“My purpose in beginning the John Wimber biography project was to honor his rich legacy of teaching, his extraordinary character, and the positive &amp;…](https://sms4smile.com/quotes/r-alan-woods/my-purpose-in-beginning-the-john-wimber-biography-project-was-to/)

[R. Alan Woods](https://sms4smile.com/quotes/author/r-alan-woods/)

> [“Let memories of your own hometown flow back to you as you read this fascinating story, "A Place called Gouyave," about the author's recollection…](https://sms4smile.com/quotes/collis-decoteau/let-memories-of-your-own-hometown-flow-back-to-you-as-you-read-this/)

Collis Decoteau

> [History is a facsimile of events held together by finally biographical information.](https://sms4smile.com/quotes/robert-smithson/history-is-a-facsimile-of-events-held-together-by-finally/)

[Robert Smithson](https://sms4smile.com/quotes/author/robert-smithson/)

> [“Now I must give one smirk, and then we may be rational again." Catherine turned away her head, not knowing whether she might venture…](https://sms4smile.com/quotes/jane-austen/now-i-must-give-one-smirk-and-then-we-may-be-rational-again-catherine/)

[Jane Austen](https://sms4smile.com/quotes/author/jane-austen/)

> [There were a number of books about Bill Wilson, and by him, but a lot of the basic biographical tasks had not been done.](https://sms4smile.com/quotes/susan-cheever/there-were-a-number-of-books-about-bill-wilson-and-by-him-but-a-lot/)

[Susan Cheever](https://sms4smile.com/quotes/author/susan-cheever/)

> [Everything is biographical, Lucian Freud says. What we make, why it is made, how we draw a dog, who it is we are drawn…](https://sms4smile.com/quotes/michael-ondaatje/everything-is-biographical-lucian-freud-says-what-we-make-why-it-is/)

[Michael Ondaatje](https://sms4smile.com/quotes/author/michael-ondaatje/)

> [“This is the tale of Magic Alex, the man who was everywhere: with Leonard Cohen in Hydra; in Crete with Joni Mitchell; in a…](https://sms4smile.com/quotes/harry-f-macdonald/this-is-the-tale-of-magic-alex-the-man-who-was-everywhere-with/)

Harry F. MacDonald

> [“Seeing metaphors in everything again.”](https://sms4smile.com/quotes/emilie-autumn/seeing-metaphors-in-everything-again/)

[Emilie Autumn](https://sms4smile.com/quotes/author/emilie-autumn/)

> [“Nothing You Encounter in Life is Too Difficult - It's There to Teach you a Lesson Fred Cheshire, "There's Nothing I Can't Do -…](https://sms4smile.com/quotes/mariam-cheshire/nothing-you-encounter-in-life-is-too-difficult-it-s-there-to-teach/)

Mariam Cheshire

> [“A life delayed, which I am destined to, is part of life never lived.”](https://sms4smile.com/quotes/ankur-basu-roy/a-life-delayed-which-i-am-destined-to-is-part-of-life-never-lived/)

Ankur Basu Roy

> [“I understood that from now on I belong to those who have ‘troubled the sleep of the world,' as Habbel says, and that I…](https://sms4smile.com/quotes/sigmund-freud/i-understood-that-from-now-on-i-belong-to-those-who-have-troubled-the/)

[Sigmund Freud](https://sms4smile.com/quotes/author/sigmund-freud/)

> [“Discovering the history of an individual saves you a lot of time, energy, money, and many more towards your own goal(s) in life. Later,…](https://sms4smile.com/quotes/isaac-nash/discovering-the-history-of-an-individual-saves-you-a-lot-of-time/)

[Isaac Nash](https://sms4smile.com/quotes/author/isaac-nash/)

[Browse all 18 Biographical quotes ](https://sms4smile.com/quotes/about/biographical/)

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "Quotation",
            "text": "“When you feel unprotected, unsupported and unprepared to take care of yourself, your insides will feel if you have been through a train wreck. The best way to describe this experience is that you are having a head on body collision between your wannabe and your can never be.”",
            "creator": {
                "@type": "Person",
                "name": "Iyanla Vanzant"
            },
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "url": "https://sms4smile.com/quotes/iyanla-vanzant/when-you-feel-unprotected-unsupported-and-unprepared-to-take-care-of/",
            "about": {
                "@type": "Thing",
                "name": "Biographical"
            },
            "@id": "https://sms4smile.com/quotes/iyanla-vanzant/when-you-feel-unprotected-unsupported-and-unprepared-to-take-care-of/#quotation",
            "image": {
                "@type": "ImageObject",
                "@id": "https://sms4smile.com/quotes/i/d15/iyanla-vanzant-557_biographical_when-you-feel-unprotected-unsupported-an_158495.png",
                "contentUrl": "https://sms4smile.com/quotes/i/d15/iyanla-vanzant-557_biographical_when-you-feel-unprotected-unsupported-an_158495.png",
                "url": "https://sms4smile.com/quotes/i/d15/iyanla-vanzant-557_biographical_when-you-feel-unprotected-unsupported-an_158495.png",
                "width": 1080,
                "height": 1080,
                "caption": "“When you feel unprotected, unsupported and unprepared to take care of yourself, your insides will feel if…” — Iyanla Vanzant",
                "creditText": "SMS4Smile Quotes",
                "creator": {
                    "@id": "https://sms4smile.com/quotes/#organization"
                }
            }
        },
        {
            "@type": "BreadcrumbList",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "Iyanla Vanzant",
                    "item": "https://sms4smile.com/quotes/author/iyanla-vanzant/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "“When you feel unprotected, unsupported and...",
                    "item": "https://sms4smile.com/quotes/iyanla-vanzant/when-you-feel-unprotected-unsupported-and-unprepared-to-take-care-of/"
                }
            ],
            "@id": "https://sms4smile.com/quotes/iyanla-vanzant/when-you-feel-unprotected-unsupported-and-unprepared-to-take-care-of/#breadcrumb"
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```
