--- title: "Meaning & Key Takeaway of: Spend more time in daily reflection…" description: "\"Spend more time in daily reflection, contemplation and meditation. Had I done that at 20, things would have been very different in my life. But things ..." image: "https://sms4smile.com/quotes/i/70f/iyanla-vanzant-557_contemplation_spend-more-time-in-daily-reflection-cont_487286.png" --- # Spend more time in daily reflection, contemplation and… ![“Spend more time in daily reflection, contemplation and meditation. Had I done that at 20, things would have been very different in my life. But things really were as they needed to be, because I had to learn ... how important it was.” quote by Iyanla Vanzant](https://sms4smile.com/quotes/i/70f/iyanla-vanzant-557_contemplation_spend-more-time-in-daily-reflection-cont_487286.png) [Download](https://sms4smile.com/quotes/i/70f/iyanla-vanzant-557_contemplation_spend-more-time-in-daily-reflection-cont_487286.png) [Open image](https://sms4smile.com/quotes/i/70f/iyanla-vanzant-557_contemplation_spend-more-time-in-daily-reflection-cont_487286.png) > “Spend more time in daily reflection, contemplation and meditation. Had I done that at 20, things would have been very different in my life. But things really were as they needed to be, because I had to learn ... how important it was.” [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Early reflection shapes life direction; hindsight teaches its necessity. **In simple terms:** Reflecting early changes outcomes. Key Takeaway Start daily reflection. Themes self‑knowledge growth mindfulness learning Mood calm inspired Type self‑help motivational When to use this quote - career planning - personal crises - spiritual practice - education choices Key Concepts introspection personal development life purpose Questions to Reflect On - What habit will you begin today? - How can reflection guide your next decision? 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This objective is to silence the busy mind, free it from stress, and prepare it for reflection and contemplation.”](https://sms4smile.com/quotes/anong-sasithorn/objective-this-objective-is-to-silence-the-busy-mind-free-it-from/) [Anong Sasithorn](https://sms4smile.com/quotes/author/anong-sasithorn/) > [“This objective is to silence the busy mind, free it from stress, and prepare it for reflection and contemplation.”](https://sms4smile.com/quotes/anong-sasithorn/this-objective-is-to-silence-the-busy-mind-free-it-from-stress-and/) [Anong Sasithorn](https://sms4smile.com/quotes/author/anong-sasithorn/) > [I do a lot of reflection. I do. I spend a lot of time in reflection and contemplation. I guess the way the old…](https://sms4smile.com/quotes/caroline-myss/i-do-a-lot-of-reflection-i-do-i-spend-a-lot-of-time-in-reflection-and/) [Caroline Myss](https://sms4smile.com/quotes/author/caroline-myss/) > [But for me I think it's just about taking that time of reflection and contemplation. 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It is a place for contemplation and a place for reflection, a place where platitudes and…](https://sms4smile.com/quotes/eliot-spitzer/the-chautauqua-institution-is-truly-a-national-treasure-it-is-a-place/) [Eliot Spitzer](https://sms4smile.com/quotes/author/eliot-spitzer/) > [“Prayer does not blind us to the world, but it transforms our vision of the world, and makes us see it, all men, and…](https://sms4smile.com/quotes/thomas-merton/prayer-does-not-blind-us-to-the-world-but-it-transforms-our-vision-of/) [Thomas Merton](https://sms4smile.com/quotes/author/thomas-merton/) > [Meditation is object-less. If you use any object, then it is not meditation; it becomes thinking. It becomes contemplation; it becomes reflection, but not…](https://sms4smile.com/quotes/rajneesh/meditation-is-object-less-if-you-use-any-object-then-it-is-not/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [“Cesar is not a philosophical man. His life has been one long flight from reflection. At least he is clever enough not to expose…](https://sms4smile.com/quotes/thornton-wilder/cesar-is-not-a-philosophical-man-his-life-has-been-one-long-flight/) [Thornton Wilder](https://sms4smile.com/quotes/author/thornton-wilder/) > [What was more needed by this old man who divided the leisure hours of his life, where he had so little leisure, between gardening…](https://sms4smile.com/quotes/victor-hugo/what-was-more-needed-by-this-old-man-who-divided-the-leisure-hours-of/) [Victor Hugo](https://sms4smile.com/quotes/author/victor-hugo/) > [“He captures memories because if he forgets them, it's as though they didn't happen.”](https://sms4smile.com/quotes/donald-miller/he-captures-memories-because-if-he-forgets-them-it-s-as-though-they/) [Donald Miller](https://sms4smile.com/quotes/author/donald-miller/) > [I think the greatest gift we can give our children is the experience of deep quiet. If we don’t help our children cultivate contemplation,…](https://sms4smile.com/quotes/marianne-williamson/i-think-the-greatest-gift-we-can-give-our-children-is-the-experience/) [Marianne Williamson](https://sms4smile.com/quotes/author/marianne-williamson/) > [Use your time, energy and talents to do the best you can right now. Spend no time wishing it were better](https://sms4smile.com/quotes/iyanla-vanzant/use-your-time-energy-and-talents-to-do-the-best-you-can-right-now/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [“Inside every pause lived a contemplation”](https://sms4smile.com/quotes/eric-jerome-dickey/inside-every-pause-lived-a-contemplation/) [Eric Jerome Dickey](https://sms4smile.com/quotes/author/eric-jerome-dickey/) ## More by Iyanla Vanzant > [For some reason,we keep forgetting some of our experience. We look back but don't bring the value forward. We bring the anger, the upset.…](https://sms4smile.com/quotes/iyanla-vanzant/for-some-reason-we-keep-forgetting-some-of-our-experience-we-look/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [All things are lessons that God would have us learn.](https://sms4smile.com/quotes/iyanla-vanzant/all-things-are-lessons-that-god-would-have-us-learn/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [“Life would be so much easier if, when we hit a snag in a relationship, any relationship, we would stop, address it, and move…](https://sms4smile.com/quotes/iyanla-vanzant/life-would-be-so-much-easier-if-when-we-hit-a-snag-in-a-relationship/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [How do you spell peace? P-R-A-Y-E-R! Anything you believe you need is available to you through prayer. 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Right where you are…God is.](https://sms4smile.com/quotes/iyanla-vanzant/we-are-distracted-from-our-greatness-because-are-greatness-is-what/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [Some children do what they’re told to do; some children do what they’re told not to do; all children do what they’re parents have…](https://sms4smile.com/quotes/iyanla-vanzant/some-children-do-what-they-re-told-to-do-some-children-do-what-they/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [Life doesn't have to be hard, life is on your side.](https://sms4smile.com/quotes/iyanla-vanzant/life-doesn-t-have-to-be-hard-life-is-on-your-side/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [You can accept or reject the way you are treated by other people, but until you heal the wounds of your past, you will…](https://sms4smile.com/quotes/iyanla-vanzant/you-can-accept-or-reject-the-way-you-are-treated-by-other-people-but/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [We must each learn to feel comfortable in our own uniqueness by rising above the fear of being wrong and the aversion to being…](https://sms4smile.com/quotes/iyanla-vanzant/we-must-each-learn-to-feel-comfortable-in-our-own-uniqueness-by/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [I am not seeking anything but service to my creator. I do not need a house, I do not need a car, I do…](https://sms4smile.com/quotes/iyanla-vanzant/i-am-not-seeking-anything-but-service-to-my-creator-i-do-not-need-a/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [The remedy for life's broken pieces is not classes, workshops or books. Don't try to heal the broken pieces. Just forgive.](https://sms4smile.com/quotes/iyanla-vanzant/the-remedy-for-life-s-broken-pieces-is-not-classes-workshops-or-books/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [When someone entrusts their heart to you they are giving you a piece of their soul. You cannot treat the soul casually. You must…](https://sms4smile.com/quotes/iyanla-vanzant/when-someone-entrusts-their-heart-to-you-they-are-giving-you-a-piece/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [When you have something to do life will not allow you to ove foward until you do it.](https://sms4smile.com/quotes/iyanla-vanzant/when-you-have-something-to-do-life-will-not-allow-you-to-ove-foward/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [Have you doubted your progress, regretted your choices, put yourself down? Remember that you are doing just fine. Remind yourself right now that no…](https://sms4smile.com/quotes/iyanla-vanzant/have-you-doubted-your-progress-regretted-your-choices-put-yourself/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [The only relationship we can have in this life is the relationship we have with ourselves. We cannot love anybody more than we love…](https://sms4smile.com/quotes/iyanla-vanzant/the-only-relationship-we-can-have-in-this-life-is-the-relationship-we/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) [Explore all 476 Iyanla Vanzant quotes ](https://sms4smile.com/quotes/author/iyanla-vanzant/) ## More Contemplation quotes > [“Inside every pause lived a contemplation”](https://sms4smile.com/quotes/eric-jerome-dickey/inside-every-pause-lived-a-contemplation/) [Eric Jerome Dickey](https://sms4smile.com/quotes/author/eric-jerome-dickey/) > [... Arthur Gride, whose bleared eyes gloated only over the outward beauties, and were blind to the spirit which reigned within, evinced - a…](https://sms4smile.com/quotes/charles-dickens/arthur-gride-whose-bleared-eyes-gloated-only-over-the-outward/) [Charles Dickens](https://sms4smile.com/quotes/author/charles-dickens/) > [“Let no one hope to find in contemplation an escape from conflict, from anguish or from doubt. On the contrary, the deep, inexpressible certitude…](https://sms4smile.com/quotes/thomas-merton/let-no-one-hope-to-find-in-contemplation-an-escape-from-conflict-from/) [Thomas Merton](https://sms4smile.com/quotes/author/thomas-merton/) > [“The problem with the contemplative life was that there was no end to contemplation, no fixed time limit after which thought had to be…](https://sms4smile.com/quotes/richard-russo/the-problem-with-the-contemplative-life-was-that-there-was-no-end-to/) [Richard Russo](https://sms4smile.com/quotes/author/richard-russo/) > [Poetical taste is the only magician whose wand is not broken. No hand, except its own, can dissolve the fabric of beauty in which…](https://sms4smile.com/quotes/robert-aris-willmott/poetical-taste-is-the-only-magician-whose-wand-is-not-broken-no-hand/) [Robert Aris Willmott](https://sms4smile.com/quotes/author/robert-aris-willmott/) > [Catholicity seized on man... and the mystics, transcending all, taught him to ascend on high with the wings of contemplation the Ladder of Jacob…](https://sms4smile.com/quotes/juan-donoso-cortes/catholicity-seized-on-man-and-the-mystics-transcending-all-taught-him/) [Juan Donoso Cortes](https://sms4smile.com/quotes/author/juan-donoso-cortes/) > [To enter into the realm of contemplation one must in a certain sense die: but this death is in fact the entrance to a…](https://sms4smile.com/quotes/thomas-merton/to-enter-into-the-realm-of-contemplation-one-must-in-a-certain-sense/) [Thomas Merton](https://sms4smile.com/quotes/author/thomas-merton/) > [The whole of life is a journey toward youthful old age, toward self-contemplation, love, gaiety, and, in a fundamental sense, the most gratifying time…](https://sms4smile.com/quotes/ashley-montagu/the-whole-of-life-is-a-journey-toward-youthful-old-age-toward-self/) [Ashley Montagu](https://sms4smile.com/quotes/author/ashley-montagu/) > [“Yet that grief and this joy were alike outside all the ordinary conditions of life; they were loop-holes, as it were, in that ordinary…](https://sms4smile.com/quotes/leo-tolstoy/yet-that-grief-and-this-joy-were-alike-outside-all-the-ordinary/) [Leo Tolstoy](https://sms4smile.com/quotes/author/leo-tolstoy/) > [Everyone who wants to know what will happen ought to examine what has happened: everything in this world in any epoch has their replicas…](https://sms4smile.com/quotes/niccolo-machiavelli/everyone-who-wants-to-know-what-will-happen-ought-to-examine-what-has/) [Niccolo Machiavelli](https://sms4smile.com/quotes/author/niccolo-machiavelli/) > [We must not imitate the externals of nature with so much fidelity that the picture fails to evoke that wonderful teasing recurrence of emotion…](https://sms4smile.com/quotes/john-f-carlson/we-must-not-imitate-the-externals-of-nature-with-so-much-fidelity/) [John F. Carlson](https://sms4smile.com/quotes/author/john-f-carlson/) > [As objects of contemplation, images of the atrocious can answer to several different needs. To steel oneself against weakness. To make oneself more numb.…](https://sms4smile.com/quotes/susan-sontag/as-objects-of-contemplation-images-of-the-atrocious-can-answer-to/) [Susan Sontag](https://sms4smile.com/quotes/author/susan-sontag/) > [I think the church should strive to give parishioners good music. Music is as necessary for worship as a building with a beautiful altar,…](https://sms4smile.com/quotes/dave-brubeck/i-think-the-church-should-strive-to-give-parishioners-good-music/) [Dave Brubeck](https://sms4smile.com/quotes/author/dave-brubeck/) > [ My contemplation of life and human nature in that secluded place \[cell 54 of Cairo Central Prison\] taught me that he who cannot change… ](https://sms4smile.com/quotes/anwar-sadat/my-contemplation-of-life-and-human-nature-in-that-secluded-place-cell/) [Anwar Sadat](https://sms4smile.com/quotes/author/anwar-sadat/) > [You cannot grow in the integrative dance of action and contemplation without a strong tolerance for ambiguity, an ability to allow, forgive, and contain…](https://sms4smile.com/quotes/richard-rohr/you-cannot-grow-in-the-integrative-dance-of-action-and-contemplation/) [Richard Rohr](https://sms4smile.com/quotes/author/richard-rohr/) [Browse all 960 Contemplation quotes ](https://sms4smile.com/quotes/about/contemplation/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Spend more time in daily reflection, contemplation and meditation. 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