--- title: "Meaning & Key Takeaway of: Self-worth is an understanding on the…" description: "\"Self-worth is an understanding on the intellectual level, trusting at the heart level, and accepting at the soul level that you are worthy just because..." image: "https://sms4smile.com/quotes/i/4a3/iyanla-vanzant-557_accepting_self-worth-is-an-understanding-on-the-in_3044436.png" --- # Self-worth is an understanding on the intellectual level… ![“Self-worth is an understanding on the intellectual level, trusting at the heart level, and accepting at the soul level that you are worthy just because you believe that you are. Your worthiness is proven by your existence. Your breathing. The beating of your heart. Your mere presence is all that…” quote by Iyanla Vanzant](https://sms4smile.com/quotes/i/4a3/iyanla-vanzant-557_accepting_self-worth-is-an-understanding-on-the-in_3044436.png) [Download](https://sms4smile.com/quotes/i/4a3/iyanla-vanzant-557_accepting_self-worth-is-an-understanding-on-the-in_3044436.png) [Open image](https://sms4smile.com/quotes/i/4a3/iyanla-vanzant-557_accepting_self-worth-is-an-understanding-on-the-in_3044436.png) > “Self-worth is an understanding on the intellectual level, trusting at the heart level, and accepting at the soul level that you are worthy just because you believe that you are. Your worthiness is proven by your existence. Your breathing. The beating of your heart. Your mere presence is all that is needed to establish your worth.” [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Self-worth is affirmed by existence, not achievements; recognizing inherent value in being alive. **In simple terms:** Your worth comes from simply existing. Key Takeaway Embrace your inherent value. Themes self-esteem existence inner peace Mood calm affirming Type inspirational philosophical When to use this quote - daily meditation - therapy sessions - journaling - mindfulness practice Key Concepts human dignity self-acceptance Questions to Reflect On - How can you remind yourself of this truth daily? - What external cues challenge your self-worth? A Different Perspective May overlook external feedback that can affect confidence. ★ ★ ★ ★ ★ No ratings yet [Accepting](https://sms4smile.com/quotes/about/accepting/) [Believe](https://sms4smile.com/quotes/about/believe/) [Believe Worthiness](https://sms4smile.com/quotes/about/believe-worthiness-273778/) [Breathing](https://sms4smile.com/quotes/about/breathing/) [Existence](https://sms4smile.com/quotes/about/existence/) [Heart](https://sms4smile.com/quotes/about/heart/) [Identity](https://sms4smile.com/quotes/about/identity/) [Intellectual](https://sms4smile.com/quotes/about/intellectual/) [Learning](https://sms4smile.com/quotes/about/learning/) [Levels](https://sms4smile.com/quotes/about/levels/) [Mere](https://sms4smile.com/quotes/about/mere/) [Needed](https://sms4smile.com/quotes/about/needed/) [Proven](https://sms4smile.com/quotes/about/proven/) [Self](https://sms4smile.com/quotes/about/self/) [Self worth](https://sms4smile.com/quotes/about/self-worth/) [Soul](https://sms4smile.com/quotes/about/soul/) [Understanding](https://sms4smile.com/quotes/about/understanding/) [Worth](https://sms4smile.com/quotes/about/worth/) [Worthiness](https://sms4smile.com/quotes/about/worthiness/) [Worthiness Proven](https://sms4smile.com/quotes/about/worthiness-proven-5034343/) [Worthy](https://sms4smile.com/quotes/about/worthy/) ## Related quotes > [“Do you truly believe in the worthiness of your dreams? Do you truly think they are worth the consistent effort required to make them…](https://sms4smile.com/quotes/stephen-richards/do-you-truly-believe-in-the-worthiness-of-your-dreams-do-you-truly/) [Stephen Richards](https://sms4smile.com/quotes/author/stephen-richards/) > [In every aspect of our lives, we are always asking ourselves, How am I of value? What is my worth? Yet I believe that…](https://sms4smile.com/quotes/oprah-winfrey/in-every-aspect-of-our-lives-we-are-always-asking-ourselves-how-am-i/) [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) > [“An amazing thing happens when you stop seeking approval and validation: You find it. People are naturally drawn like magnets to those who know…](https://sms4smile.com/quotes/mandy-hale/an-amazing-thing-happens-when-you-stop-seeking-approval-and/) [Mandy Hale](https://sms4smile.com/quotes/author/mandy-hale/) > [“In an era where women undress their outfits & give their bodies so carelessly, become the rare wild woman that undresses her mind and…](https://sms4smile.com/quotes/nikki-rowe/in-an-era-where-women-undress-their-outfits-give-their-bodies-so/) [Nikki Rowe](https://sms4smile.com/quotes/author/nikki-rowe/) > [“It seemed so natural, receiving it, watching others receive it, assuming that the approval of others determined our worth. Then one day we found…](https://sms4smile.com/quotes/lee-goff/it-seemed-so-natural-receiving-it-watching-others-receive-it-assuming/) [Lee Goff](https://sms4smile.com/quotes/author/lee-goff/) > [We cannot think of being acceptable to others until we have first proven acceptable to ourselves.](https://sms4smile.com/quotes/malcolm-x/we-cannot-think-of-being-acceptable-to-others-until-we-have-first/) [Malcolm X](https://sms4smile.com/quotes/author/malcolm-x/) > [Nothing destroys self-worth, self-acceptance and self-love faster than denying what you feel. Without feelings, you would not know where you are in life. Nor…](https://sms4smile.com/quotes/iyanla-vanzant/nothing-destroys-self-worth-self-acceptance-and-self-love-faster-than/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [Breathing deeply and releasing fear will help you get to where you want to be.](https://sms4smile.com/quotes/iyanla-vanzant/breathing-deeply-and-releasing-fear-will-help-you-get-to-where-you/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [“Honor yourself first and you will discover the boundless breadth of your Passion Zone.”](https://sms4smile.com/quotes/heidi-reagan/honor-yourself-first-and-you-will-discover-the-boundless-breadth-of/) [Heidi Reagan](https://sms4smile.com/quotes/author/heidi-reagan/) > [“You have to learn to love yourself before you can love someone else. Because it's only when we love ourselves that we feel worthy…](https://sms4smile.com/quotes/alyssa-b-sheinmel/you-have-to-learn-to-love-yourself-before-you-can-love-someone-else/) [Alyssa B. 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But…](https://sms4smile.com/quotes/jacob-nordby/we-keep-waiting-to-be-crowned-waiting-for-the-world-to-judge-us/) [Jacob Nordby](https://sms4smile.com/quotes/author/jacob-nordby/) > [The worthiness of any cause is not measured by its clean record, but by its readiness to see the blots when they are pointed…](https://sms4smile.com/quotes/aldo-leopold/the-worthiness-of-any-cause-is-not-measured-by-its-clean-record-but/) [Aldo Leopold](https://sms4smile.com/quotes/author/aldo-leopold/) > [When a new idea comes our way, we must put it on our mental scales and weigh it carefully before deciding its value.](https://sms4smile.com/quotes/jim-rohn/when-a-new-idea-comes-our-way-we-must-put-it-on-our-mental-scales-and/) [Jim Rohn](https://sms4smile.com/quotes/author/jim-rohn/) ## More by Iyanla Vanzant > [For some reason,we keep forgetting some of our experience. We look back but don't bring the value forward. We bring the anger, the upset.…](https://sms4smile.com/quotes/iyanla-vanzant/for-some-reason-we-keep-forgetting-some-of-our-experience-we-look/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [All things are lessons that God would have us learn.](https://sms4smile.com/quotes/iyanla-vanzant/all-things-are-lessons-that-god-would-have-us-learn/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [“Life would be so much easier if, when we hit a snag in a relationship, any relationship, we would stop, address it, and move…](https://sms4smile.com/quotes/iyanla-vanzant/life-would-be-so-much-easier-if-when-we-hit-a-snag-in-a-relationship/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [How do you spell peace? P-R-A-Y-E-R! Anything you believe you need is available to you through prayer. We are not talking here about a…](https://sms4smile.com/quotes/iyanla-vanzant/how-do-you-spell-peace-p-r-a-y-e-r-anything-you-believe-you-need-is/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [We are distracted from our greatness because are greatness is what scares us. Right where you are…God is.](https://sms4smile.com/quotes/iyanla-vanzant/we-are-distracted-from-our-greatness-because-are-greatness-is-what/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [Some children do what they’re told to do; some children do what they’re told not to do; all children do what they’re parents have…](https://sms4smile.com/quotes/iyanla-vanzant/some-children-do-what-they-re-told-to-do-some-children-do-what-they/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [Life doesn't have to be hard, life is on your side.](https://sms4smile.com/quotes/iyanla-vanzant/life-doesn-t-have-to-be-hard-life-is-on-your-side/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [You can accept or reject the way you are treated by other people, but until you heal the wounds of your past, you will…](https://sms4smile.com/quotes/iyanla-vanzant/you-can-accept-or-reject-the-way-you-are-treated-by-other-people-but/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [We must each learn to feel comfortable in our own uniqueness by rising above the fear of being wrong and the aversion to being…](https://sms4smile.com/quotes/iyanla-vanzant/we-must-each-learn-to-feel-comfortable-in-our-own-uniqueness-by/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [I am not seeking anything but service to my creator. I do not need a house, I do not need a car, I do…](https://sms4smile.com/quotes/iyanla-vanzant/i-am-not-seeking-anything-but-service-to-my-creator-i-do-not-need-a/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [The remedy for life's broken pieces is not classes, workshops or books. Don't try to heal the broken pieces. Just forgive.](https://sms4smile.com/quotes/iyanla-vanzant/the-remedy-for-life-s-broken-pieces-is-not-classes-workshops-or-books/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [When someone entrusts their heart to you they are giving you a piece of their soul. You cannot treat the soul casually. You must…](https://sms4smile.com/quotes/iyanla-vanzant/when-someone-entrusts-their-heart-to-you-they-are-giving-you-a-piece/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [When you have something to do life will not allow you to ove foward until you do it.](https://sms4smile.com/quotes/iyanla-vanzant/when-you-have-something-to-do-life-will-not-allow-you-to-ove-foward/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [Have you doubted your progress, regretted your choices, put yourself down? Remember that you are doing just fine. Remind yourself right now that no…](https://sms4smile.com/quotes/iyanla-vanzant/have-you-doubted-your-progress-regretted-your-choices-put-yourself/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [The only relationship we can have in this life is the relationship we have with ourselves. We cannot love anybody more than we love…](https://sms4smile.com/quotes/iyanla-vanzant/the-only-relationship-we-can-have-in-this-life-is-the-relationship-we/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) [Explore all 476 Iyanla Vanzant quotes ](https://sms4smile.com/quotes/author/iyanla-vanzant/) ## More Accepting quotes > [From Augustine down, theologians have tried to compel people to accept their special interpretation of the Scripture, and the tortures of the inquisition, the…](https://sms4smile.com/quotes/matilda-joslyn-gage/from-augustine-down-theologians-have-tried-to-compel-people-to-accept/) [Matilda Joslyn Gage](https://sms4smile.com/quotes/author/matilda-joslyn-gage/) > [Laughing, laughing, laughing, laughing! It is the jester! A voice from the Void, to cheer poor Cicero! I accept your gift, dearest Night Mother.…](https://sms4smile.com/quotes/marcus-tullius-cicero/laughing-laughing-laughing-laughing-it-is-the-jester-a-voice-from-the/) [Marcus Tullius Cicero](https://sms4smile.com/quotes/author/marcus-tullius-cicero/) > [This duo inside of me causes the perfect opportunity to live and learn twice as fast as those who choose to accept simplicity.](https://sms4smile.com/quotes/tupac-shakur/this-duo-inside-of-me-causes-the-perfect-opportunity-to-live-and/) [Tupac Shakur](https://sms4smile.com/quotes/author/tupac-shakur/) > [There is something about the South that accepts the supernatural. If you don't accept it and you're having a conversation with someone who does,…](https://sms4smile.com/quotes/alice-englert/there-is-something-about-the-south-that-accepts-the-supernatural-if/) [Alice Englert](https://sms4smile.com/quotes/author/alice-englert/) > [We only enter into the full life if our faith gives thanks. Because how else do we accept His free gift of salvation if…](https://sms4smile.com/quotes/ann-voskamp/we-only-enter-into-the-full-life-if-our-faith-gives-thanks-because/) [Ann Voskamp](https://sms4smile.com/quotes/author/ann-voskamp/) > [Don't be bitter. Everybody suffers. If you can accept your suffering then you will understand other people better. Be grateful for pain. Love life.](https://sms4smile.com/quotes/stephen-colbert/don-t-be-bitter-everybody-suffers-if-you-can-accept-your-suffering/) [Stephen Colbert](https://sms4smile.com/quotes/author/stephen-colbert/) > [It takes an unusually philosophic mind to accept that all one’s suffering might be to no end, really, in the larger scheme of things.](https://sms4smile.com/quotes/anonymous/it-takes-an-unusually-philosophic-mind-to-accept-that-all-one-s/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [No nation being under another nation can accept gifts, and kick at the responsibility attached to those gifts, imposed by the conquering nation.](https://sms4smile.com/quotes/mahatma-gandhi/no-nation-being-under-another-nation-can-accept-gifts-and-kick-at-the/) [Mahatma Gandhi](https://sms4smile.com/quotes/author/mahatma-gandhi/) > [Even with clothing naked animals, there were people who wanted to send in money. A woman in Santa Barbara, California, sent a $40,000 check.…](https://sms4smile.com/quotes/alan-abel/even-with-clothing-naked-animals-there-were-people-who-wanted-to-send/) [Alan Abel](https://sms4smile.com/quotes/author/alan-abel/) > [Society understands the architecture of academia and knows there are relevant qualifications in different fields, and the media accepts the idea of specialisations and…](https://sms4smile.com/quotes/jay-griffiths/society-understands-the-architecture-of-academia-and-knows-there-are/) [Jay Griffiths](https://sms4smile.com/quotes/author/jay-griffiths/) > [Whatever your conscious mind assumes and believes to be true, your subconscious mind will accept and bring to pass. Believe in good fortune, divine…](https://sms4smile.com/quotes/joseph-murphy/whatever-your-conscious-mind-assumes-and-believes-to-be-true-your/) [Joseph Murphy](https://sms4smile.com/quotes/author/joseph-murphy/) > [Losing someone is easy, but accepting it is hard.](https://sms4smile.com/quotes/anonymous/losing-someone-is-easy-but-accepting-it-is-hard/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [… and so he tried to accept the ache in his heart as what Dr. Larch would call the common symptoms of normal life.](https://sms4smile.com/quotes/john-irving/and-so-he-tried-to-accept-the-ache-in-his-heart-as-what-dr-larch/) [John Irving](https://sms4smile.com/quotes/author/john-irving/) > [I think what was special about 'Music by Prudence' was the classic story of the title subject's life path - from being an outcast…](https://sms4smile.com/quotes/roger-ross-williams/i-think-what-was-special-about-music-by-prudence-was-the-classic/) [Roger Ross Williams](https://sms4smile.com/quotes/author/roger-ross-williams/) > [As my films are born at the moment when they are reflected into another person's mind and memories, there are no misconceptions. I totally…](https://sms4smile.com/quotes/pirjo-honkasalo/as-my-films-are-born-at-the-moment-when-they-are-reflected-into/) [Pirjo Honkasalo](https://sms4smile.com/quotes/author/pirjo-honkasalo/) [Browse all 6,788 Accepting quotes ](https://sms4smile.com/quotes/about/accepting/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Self-worth is an understanding on the intellectual level, trusting at the heart level, and accepting at the soul level that you are worthy just because you believe that you are. Your worthiness is proven by your existence. Your breathing. The beating of your heart. 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