--- title: "Meaning & Key Takeaway of: It is important to acknowledge all your…" description: "\"It is important to acknowledge all your feelings and not beat yourself up for having them. Your feelings are not good or bad, they just are.\" — Iyanla ..." image: "https://sms4smile.com/quotes/i/6e0/iyanla-vanzant-557_acknowledge_it-is-important-to-acknowledge-all-your_3073961.png" --- # It is important to acknowledge all your feelings and not… ![“It is important to acknowledge all your feelings and not beat yourself up for having them. Your feelings are not good or bad, they just are.” quote by Iyanla Vanzant](https://sms4smile.com/quotes/i/6e0/iyanla-vanzant-557_acknowledge_it-is-important-to-acknowledge-all-your_3073961.png) [Download](https://sms4smile.com/quotes/i/6e0/iyanla-vanzant-557_acknowledge_it-is-important-to-acknowledge-all-your_3073961.png) [Open image](https://sms4smile.com/quotes/i/6e0/iyanla-vanzant-557_acknowledge_it-is-important-to-acknowledge-all-your_3073961.png) > “It is important to acknowledge all your feelings and not beat yourself up for having them. Your feelings are not good or bad, they just are.” [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Accepting emotions without judgment allows healthier self‑relationship and growth. **In simple terms:** Feelings are neutral; accept them. Key Takeaway Practice non‑judgmental emotional awareness. Themes self‑acceptance emotional health growth Mood calm encouraging Type psychological motivational When to use this quote - therapy - personal journaling - conflict resolution Key Concepts mindfulness self‑compassion Questions to Reflect On - How can you differentiate feeling from action? - What practices help maintain emotional balance? A Different Perspective Over‑acceptance may lead to passivity. ★ ★ ★ ★ ★ No ratings yet [Feelings](https://sms4smile.com/quotes/about/feelings/) ## Related quotes > [It's like that perfection thing, trying to be that thing you're not. You have to feel that discomfort and not try to get rid…](https://sms4smile.com/quotes/jeff-bridges/it-s-like-that-perfection-thing-trying-to-be-that-thing-you-re-not/) [Jeff Bridges](https://sms4smile.com/quotes/author/jeff-bridges/) > [“Stop trying to get validation from people who can't or won't acknowledge your feelings. This reflects their inability to empathize. It's a failure on…](https://sms4smile.com/quotes/jacqueline-simon-gunn/stop-trying-to-get-validation-from-people-who-can-t-or-won-t/) [Jacqueline Simon Gunn](https://sms4smile.com/quotes/author/jacqueline-simon-gunn/) > [Good girls don't hurt other people's feelings. Good girls are not overly aggressive, competitive, or boastful. Good girls please others. But what good girls…](https://sms4smile.com/quotes/susan-jane-gilman/good-girls-don-t-hurt-other-people-s-feelings-good-girls-are-not/) [Susan Jane Gilman](https://sms4smile.com/quotes/author/susan-jane-gilman/) > [It is a hard, embittering thing to have one's kind feelings and good intentions cast back in one's teeth.](https://sms4smile.com/quotes/anne-bronte/it-is-a-hard-embittering-thing-to-have-one-s-kind-feelings-and-good/) [Anne Bronte](https://sms4smile.com/quotes/author/anne-bronte/) > [Good poems do a lot of things at once. Often, by doing so, they encourage us to acknowledge mixed and incompatible feelings. Good poems,…](https://sms4smile.com/quotes/stephen-burt/good-poems-do-a-lot-of-things-at-once-often-by-doing-so-they/) [Stephen Burt](https://sms4smile.com/quotes/author/stephen-burt/) > [“God has a purpose for our feelings -- the good and the bad.”](https://sms4smile.com/quotes/carolyn-mahaney/god-has-a-purpose-for-our-feelings-the-good-and-the-bad/) [Carolyn Mahaney](https://sms4smile.com/quotes/author/carolyn-mahaney/) > [I was always into performing and dancing as a kid and acting was a safe place to have all my feelings, which is good…](https://sms4smile.com/quotes/bella-heathcote/i-was-always-into-performing-and-dancing-as-a-kid-and-acting-was-a/) [Bella Heathcote](https://sms4smile.com/quotes/author/bella-heathcote/) > [I think that there are quite a few acts which have stayed with the basic feelings and that's good. And I see something of…](https://sms4smile.com/quotes/van-morrison/i-think-that-there-are-quite-a-few-acts-which-have-stayed-with-the/) [Van Morrison](https://sms4smile.com/quotes/author/van-morrison/) > [It doesn't matter whether your thoughts and feelings are good or bad, you are giving them out, and they will return to you as…](https://sms4smile.com/quotes/rhonda-byrne/it-doesn-t-matter-whether-your-thoughts-and-feelings-are-good-or-bad/) [Rhonda Byrne](https://sms4smile.com/quotes/author/rhonda-byrne/) > [“We all experience highs and lows in life. If you are feeling down right now, each second that passes is another moment to turn…](https://sms4smile.com/quotes/the-angel-affect/we-all-experience-highs-and-lows-in-life-if-you-are-feeling-down/) The Angel Affect > [“Feelings are good when you don't depend on them.”](https://sms4smile.com/quotes/alin-sav/feelings-are-good-when-you-don-t-depend-on-them/) [Alin Sav](https://sms4smile.com/quotes/author/alin-sav/) > [“Whether your thoughts and feelings are good or bad, they return as automatically and precisely as an echo.”](https://sms4smile.com/quotes/rhonda-byrne/whether-your-thoughts-and-feelings-are-good-or-bad-they-return-as/) [Rhonda Byrne](https://sms4smile.com/quotes/author/rhonda-byrne/) > [It's always good to compromise only when, the other side understands your feelings. But, It's not good to bend so much that you lose…](https://sms4smile.com/quotes/anonymous/it-s-always-good-to-compromise-only-when-the-other-side-understands/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Little minds find satisfaction for their feelings, good or bad, in little things.](https://sms4smile.com/quotes/honor-de-balzac/little-minds-find-satisfaction-for-their-feelings-good-or-bad-in/) [Honore de Balzac](https://sms4smile.com/quotes/author/honor-de-balzac/) > [One day, all these feelings (good and bad) will be a distant memory, and I'll be everything I knew I could be and achieving…](https://sms4smile.com/quotes/anonymous/one-day-all-these-feelings-good-and-bad-will-be-a-distant-memory-and/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## More by Iyanla Vanzant > [For some reason,we keep forgetting some of our experience. We look back but don't bring the value forward. We bring the anger, the upset.…](https://sms4smile.com/quotes/iyanla-vanzant/for-some-reason-we-keep-forgetting-some-of-our-experience-we-look/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [All things are lessons that God would have us learn.](https://sms4smile.com/quotes/iyanla-vanzant/all-things-are-lessons-that-god-would-have-us-learn/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [“Life would be so much easier if, when we hit a snag in a relationship, any relationship, we would stop, address it, and move…](https://sms4smile.com/quotes/iyanla-vanzant/life-would-be-so-much-easier-if-when-we-hit-a-snag-in-a-relationship/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [How do you spell peace? P-R-A-Y-E-R! Anything you believe you need is available to you through prayer. We are not talking here about a…](https://sms4smile.com/quotes/iyanla-vanzant/how-do-you-spell-peace-p-r-a-y-e-r-anything-you-believe-you-need-is/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [We are distracted from our greatness because are greatness is what scares us. Right where you are…God is.](https://sms4smile.com/quotes/iyanla-vanzant/we-are-distracted-from-our-greatness-because-are-greatness-is-what/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [Some children do what they’re told to do; some children do what they’re told not to do; all children do what they’re parents have…](https://sms4smile.com/quotes/iyanla-vanzant/some-children-do-what-they-re-told-to-do-some-children-do-what-they/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [Life doesn't have to be hard, life is on your side.](https://sms4smile.com/quotes/iyanla-vanzant/life-doesn-t-have-to-be-hard-life-is-on-your-side/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [You can accept or reject the way you are treated by other people, but until you heal the wounds of your past, you will…](https://sms4smile.com/quotes/iyanla-vanzant/you-can-accept-or-reject-the-way-you-are-treated-by-other-people-but/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [We must each learn to feel comfortable in our own uniqueness by rising above the fear of being wrong and the aversion to being…](https://sms4smile.com/quotes/iyanla-vanzant/we-must-each-learn-to-feel-comfortable-in-our-own-uniqueness-by/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [I am not seeking anything but service to my creator. I do not need a house, I do not need a car, I do…](https://sms4smile.com/quotes/iyanla-vanzant/i-am-not-seeking-anything-but-service-to-my-creator-i-do-not-need-a/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [The remedy for life's broken pieces is not classes, workshops or books. Don't try to heal the broken pieces. Just forgive.](https://sms4smile.com/quotes/iyanla-vanzant/the-remedy-for-life-s-broken-pieces-is-not-classes-workshops-or-books/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [When someone entrusts their heart to you they are giving you a piece of their soul. You cannot treat the soul casually. You must…](https://sms4smile.com/quotes/iyanla-vanzant/when-someone-entrusts-their-heart-to-you-they-are-giving-you-a-piece/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [When you have something to do life will not allow you to ove foward until you do it.](https://sms4smile.com/quotes/iyanla-vanzant/when-you-have-something-to-do-life-will-not-allow-you-to-ove-foward/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [Have you doubted your progress, regretted your choices, put yourself down? Remember that you are doing just fine. Remind yourself right now that no…](https://sms4smile.com/quotes/iyanla-vanzant/have-you-doubted-your-progress-regretted-your-choices-put-yourself/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [The only relationship we can have in this life is the relationship we have with ourselves. We cannot love anybody more than we love…](https://sms4smile.com/quotes/iyanla-vanzant/the-only-relationship-we-can-have-in-this-life-is-the-relationship-we/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) [Explore all 476 Iyanla Vanzant quotes ](https://sms4smile.com/quotes/author/iyanla-vanzant/) ## More Acknowledge quotes > [Black music has always known, and not been afraid to acknowledge just how high the stakes of Black thought are. To summarize the final…](https://sms4smile.com/quotes/frank-b-wilderson-iii/black-music-has-always-known-and-not-been-afraid-to-acknowledge-just/) Frank B. Wilderson III > [I'm a Christian because Christianity names and addresses sin. It acknowledges the reality that the evil we observe in the world is also present…](https://sms4smile.com/quotes/rachel-held-evans/i-m-a-christian-because-christianity-names-and-addresses-sin-it/) [Rachel Held Evans](https://sms4smile.com/quotes/author/rachel-held-evans/) > [The only way to ease our fear and be truly happy is to acknowledge our fear and look deeply at its source. Instead of…](https://sms4smile.com/quotes/anonymous/the-only-way-to-ease-our-fear-and-be-truly-happy-is-to-acknowledge/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [On Thanksgiving Day we acknowledge our dependence.](https://sms4smile.com/quotes/william-jennings-bryan/on-thanksgiving-day-we-acknowledge-our-dependence/) [William Jennings Bryan](https://sms4smile.com/quotes/author/william-jennings-bryan/) > [You can't go into games with any fear. You can acknowledge a good team but you can't go in worrying.](https://sms4smile.com/quotes/reece-james/you-can-t-go-into-games-with-any-fear-you-can-acknowledge-a-good-team/) [Reece James](https://sms4smile.com/quotes/author/reece-james/) > [Conservative feminism is such an artificial term that doesn't mean much to me. For me conservatism means accepting reality. I acknowledge that there are…](https://sms4smile.com/quotes/kristina-schroder/conservative-feminism-is-such-an-artificial-term-that-doesn-t-mean/) [Kristina Schroder](https://sms4smile.com/quotes/author/kristina-schroder/) > [We must acknowledge that bearing and raising children is not some pesky, peripheral activity that we engage in, but the whole point.](https://sms4smile.com/quotes/susan-maushart/we-must-acknowledge-that-bearing-and-raising-children-is-not-some/) [Susan Maushart](https://sms4smile.com/quotes/author/susan-maushart/) > [When we pray, we must begin by conceiving God in full and vigorous images, but we must go on to acknowledge the inadequacy of…](https://sms4smile.com/quotes/austin-farrer/when-we-pray-we-must-begin-by-conceiving-god-in-full-and-vigorous/) [Austin Farrer](https://sms4smile.com/quotes/author/austin-farrer/) > [Acknowledging foolishness is a very powerful and important experience. We could almost say that being willing to be a fool is one of the…](https://sms4smile.com/quotes/chogyam-trungpa/acknowledging-foolishness-is-a-very-powerful-and-important-experience/) [Chogyam Trungpa](https://sms4smile.com/quotes/author/chogyam-trungpa/) > [Actually, when I look at my old notebooks, I think I have been a bit self-indulgent and have given myself too much time to…](https://sms4smile.com/quotes/natalie-goldberg/actually-when-i-look-at-my-old-notebooks-i-think-i-have-been-a-bit/) [Natalie Goldberg](https://sms4smile.com/quotes/author/natalie-goldberg/) > [I would like, then, to end by putting in a good word for the non-industrious poor. At least they aren’t hurting anyone. Insofar as…](https://sms4smile.com/quotes/david-graeber/i-would-like-then-to-end-by-putting-in-a-good-word-for-the-non/) [David Graeber](https://sms4smile.com/quotes/author/david-graeber/) > [No one seriously doubts Socrates' maxim: The unexamined life isn't worth living. Self-assessment and attempts at self-improvement are essential aspects of "the good life."…](https://sms4smile.com/quotes/robert-a-burton/no-one-seriously-doubts-socrates-maxim-the-unexamined-life-isn-t/) [Robert A. Burton](https://sms4smile.com/quotes/author/robert-a-burton/) > [As objects of contemplation, images of the atrocious can answer to several different needs. To steel oneself against weakness. To make oneself more numb.…](https://sms4smile.com/quotes/susan-sontag/as-objects-of-contemplation-images-of-the-atrocious-can-answer-to/) [Susan Sontag](https://sms4smile.com/quotes/author/susan-sontag/) > [It is in the measure that special methods acknowledge their common core in transcendental method, that norms common to all the sciences will be…](https://sms4smile.com/quotes/bernard-lonergan/it-is-in-the-measure-that-special-methods-acknowledge-their-common/) [Bernard Lonergan](https://sms4smile.com/quotes/author/bernard-lonergan/) > [I can hear of the brilliant accomplishments of any of my sex with pleasure and rejoice in that liberality of sentiment which acknowledges them.](https://sms4smile.com/quotes/abigail-adams/i-can-hear-of-the-brilliant-accomplishments-of-any-of-my-sex-with/) [Abigail Adams](https://sms4smile.com/quotes/author/abigail-adams/) Browse all 1,475 Acknowledge quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "It is important to acknowledge all your feelings and not beat yourself up for having them. 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