--- title: "Meaning & Key Takeaway of: Don't hold yourself back because you're…" description: "\"Don't hold yourself back because you're afraid or because you've been hurt...acknowle dge your fear, accept it, and walk through it with confidence.\" —..." image: "https://sms4smile.com/quotes/i/fc5/iyanla-vanzant-557_accepting_don-t-hold-yourself-back-because-you-re_2242279.png" --- # Don't hold yourself back because you're afraid or because… ![“Don't hold yourself back because you're afraid or because you've been hurt...acknowle dge your fear, accept it, and walk through it with confidence.” quote by Iyanla Vanzant](https://sms4smile.com/quotes/i/fc5/iyanla-vanzant-557_accepting_don-t-hold-yourself-back-because-you-re_2242279.png) [Download](https://sms4smile.com/quotes/i/fc5/iyanla-vanzant-557_accepting_don-t-hold-yourself-back-because-you-re_2242279.png) [Open image](https://sms4smile.com/quotes/i/fc5/iyanla-vanzant-557_accepting_don-t-hold-yourself-back-because-you-re_2242279.png) > “Don't hold yourself back because you're afraid or because you've been hurt...acknowle dge your fear, accept it, and walk through it with confidence.” [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Acknowledge fear, accept it, and move forward confidently despite past pain. **In simple terms:** Face fear, accept it, act boldly. Key Takeaway Embrace fear, act with confidence. Themes self‑growth resilience confidence Mood determined hopeful Type motivational inspirational When to use this quote - overcoming trauma - career challenges - personal relationships - public speaking Key Concepts psychology emotional intelligence Questions to Reflect On - What fear are you avoiding? - How can acceptance change your response? A Different Perspective Fear can still paralyze if not fully processed. ★ ★ ★ ★ ★ No ratings yet [Been hurt](https://sms4smile.com/quotes/about/been-hurt/) [Confidence](https://sms4smile.com/quotes/about/confidence/) [Fear](https://sms4smile.com/quotes/about/fear/) ## Related quotes > [Until we can look at fear and accept it as the shadow of personal existence, as persons we are bound to be afraid.](https://sms4smile.com/quotes/sri-nisargadatta-maharaj/until-we-can-look-at-fear-and-accept-it-as-the-shadow-of-personal/) [Sri Nisargadatta Maharaj](https://sms4smile.com/quotes/author/sri-nisargadatta-maharaj/) > [Face your fear Accept your war it is what it is.](https://sms4smile.com/quotes/zakk-wylde/face-your-fear-accept-your-war-it-is-what-it-is/) [Zakk Wylde](https://sms4smile.com/quotes/author/zakk-wylde/) > [Make Snap descisions remove the fear and accept yourself](https://sms4smile.com/quotes/rose/make-snap-descisions-remove-the-fear-and-accept-yourself/) [Rose](https://sms4smile.com/quotes/author/rose/) > [My body isn't perfect I don't walk with confidence. I get into fights with my parents and friends. some nights I'd rather be by…](https://sms4smile.com/quotes/anonymous/my-body-isn-t-perfect-i-don-t-walk-with-confidence-i-get-into-fights/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I think the most important thing about playing is to walk out with confidence, look the people right in the eye and say 'Here…](https://sms4smile.com/quotes/les-paul/i-think-the-most-important-thing-about-playing-is-to-walk-out-with/) [Les Paul](https://sms4smile.com/quotes/author/les-paul/) > [“ Preparing for a Business-Related Social Function 1. Activate your PMA. 2. Take a few minutes alone before the event—in the car, outside the…](https://sms4smile.com/quotes/jonathan-berent/preparing-for-a-business-related-social-function-1-activate-your-pma/) [Jonathan Berent](https://sms4smile.com/quotes/author/jonathan-berent/) > [“Certain situations need a Jedi-like approach. One of these is when you are in a strange environment, usually where you feel unsure of yourself.…](https://sms4smile.com/quotes/stephen-richards/certain-situations-need-a-jedi-like-approach-one-of-these-is-when-you/) [Stephen Richards](https://sms4smile.com/quotes/author/stephen-richards/) > [Swagger is walking-the-walk. With Confidence, and Pride.](https://sms4smile.com/quotes/t-jay-taylor/swagger-is-walking-the-walk-with-confidence-and-pride/) [T Jay Taylor](https://sms4smile.com/quotes/author/t-jay-taylor/) > [When I meet large women who walk with confidence and are articulate and really have an understanding of how they walk in this world,…](https://sms4smile.com/quotes/camryn-manheim/when-i-meet-large-women-who-walk-with-confidence-and-are-articulate/) [Camryn Manheim](https://sms4smile.com/quotes/author/camryn-manheim/) > [I look over to the other side of the road and watch Griggs as he walks. It’s a lazy walk but so full of…](https://sms4smile.com/quotes/melina-marchetta/i-look-over-to-the-other-side-of-the-road-and-watch-griggs-as-he/) [Melina Marchetta](https://sms4smile.com/quotes/author/melina-marchetta/) > [If someone has offended you, insulted you, or disappointed you, let it go! If you are remembering all the ways you have been hurt…](https://sms4smile.com/quotes/iyanla-vanzant/if-someone-has-offended-you-insulted-you-or-disappointed-you-let-it/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [“Your half empty.. A broken glass, I love you can sound so beautiful Until you stop to listen That terrible background noise, you have…](https://sms4smile.com/quotes/brittany-williams/your-half-empty-a-broken-glass-i-love-you-can-sound-so-beautiful/) Brittany Williams > [The tighter you try and hold on to something that you are afraid of losing, the more you are pushing it away.Those thoughts are…](https://sms4smile.com/quotes/rhonda-byrne/the-tighter-you-try-and-hold-on-to-something-that-you-are-afraid-of/) [Rhonda Byrne](https://sms4smile.com/quotes/author/rhonda-byrne/) > [It's hard to hold off when you're afraid to fall](https://sms4smile.com/quotes/seiki-rowins-bie/it-s-hard-to-hold-off-when-you-re-afraid-to-fall/) [Seiki Rowins Bie](https://sms4smile.com/quotes/author/seiki-rowins-bie/) > [“I'd do anything for you. You know that?" he whispered into my ear. "If you fell, I'd hold you. If you were afraid, I'd…](https://sms4smile.com/quotes/j-c-reed/i-d-do-anything-for-you-you-know-that-he-whispered-into-my-ear-if-you/) [J.C. Reed](https://sms4smile.com/quotes/author/j-c-reed/) ## More by Iyanla Vanzant > [For some reason,we keep forgetting some of our experience. We look back but don't bring the value forward. We bring the anger, the upset.…](https://sms4smile.com/quotes/iyanla-vanzant/for-some-reason-we-keep-forgetting-some-of-our-experience-we-look/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [All things are lessons that God would have us learn.](https://sms4smile.com/quotes/iyanla-vanzant/all-things-are-lessons-that-god-would-have-us-learn/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [“Life would be so much easier if, when we hit a snag in a relationship, any relationship, we would stop, address it, and move…](https://sms4smile.com/quotes/iyanla-vanzant/life-would-be-so-much-easier-if-when-we-hit-a-snag-in-a-relationship/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [How do you spell peace? P-R-A-Y-E-R! Anything you believe you need is available to you through prayer. We are not talking here about a…](https://sms4smile.com/quotes/iyanla-vanzant/how-do-you-spell-peace-p-r-a-y-e-r-anything-you-believe-you-need-is/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [We are distracted from our greatness because are greatness is what scares us. Right where you are…God is.](https://sms4smile.com/quotes/iyanla-vanzant/we-are-distracted-from-our-greatness-because-are-greatness-is-what/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [Some children do what they’re told to do; some children do what they’re told not to do; all children do what they’re parents have…](https://sms4smile.com/quotes/iyanla-vanzant/some-children-do-what-they-re-told-to-do-some-children-do-what-they/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [Life doesn't have to be hard, life is on your side.](https://sms4smile.com/quotes/iyanla-vanzant/life-doesn-t-have-to-be-hard-life-is-on-your-side/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [You can accept or reject the way you are treated by other people, but until you heal the wounds of your past, you will…](https://sms4smile.com/quotes/iyanla-vanzant/you-can-accept-or-reject-the-way-you-are-treated-by-other-people-but/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [We must each learn to feel comfortable in our own uniqueness by rising above the fear of being wrong and the aversion to being…](https://sms4smile.com/quotes/iyanla-vanzant/we-must-each-learn-to-feel-comfortable-in-our-own-uniqueness-by/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [I am not seeking anything but service to my creator. I do not need a house, I do not need a car, I do…](https://sms4smile.com/quotes/iyanla-vanzant/i-am-not-seeking-anything-but-service-to-my-creator-i-do-not-need-a/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [The remedy for life's broken pieces is not classes, workshops or books. Don't try to heal the broken pieces. Just forgive.](https://sms4smile.com/quotes/iyanla-vanzant/the-remedy-for-life-s-broken-pieces-is-not-classes-workshops-or-books/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [When someone entrusts their heart to you they are giving you a piece of their soul. You cannot treat the soul casually. You must…](https://sms4smile.com/quotes/iyanla-vanzant/when-someone-entrusts-their-heart-to-you-they-are-giving-you-a-piece/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [When you have something to do life will not allow you to ove foward until you do it.](https://sms4smile.com/quotes/iyanla-vanzant/when-you-have-something-to-do-life-will-not-allow-you-to-ove-foward/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [Have you doubted your progress, regretted your choices, put yourself down? Remember that you are doing just fine. Remind yourself right now that no…](https://sms4smile.com/quotes/iyanla-vanzant/have-you-doubted-your-progress-regretted-your-choices-put-yourself/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [The only relationship we can have in this life is the relationship we have with ourselves. We cannot love anybody more than we love…](https://sms4smile.com/quotes/iyanla-vanzant/the-only-relationship-we-can-have-in-this-life-is-the-relationship-we/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) [Explore all 476 Iyanla Vanzant quotes ](https://sms4smile.com/quotes/author/iyanla-vanzant/) ## More Accepting quotes > [From Augustine down, theologians have tried to compel people to accept their special interpretation of the Scripture, and the tortures of the inquisition, the…](https://sms4smile.com/quotes/matilda-joslyn-gage/from-augustine-down-theologians-have-tried-to-compel-people-to-accept/) [Matilda Joslyn Gage](https://sms4smile.com/quotes/author/matilda-joslyn-gage/) > [Laughing, laughing, laughing, laughing! It is the jester! A voice from the Void, to cheer poor Cicero! I accept your gift, dearest Night Mother.…](https://sms4smile.com/quotes/marcus-tullius-cicero/laughing-laughing-laughing-laughing-it-is-the-jester-a-voice-from-the/) [Marcus Tullius Cicero](https://sms4smile.com/quotes/author/marcus-tullius-cicero/) > [This duo inside of me causes the perfect opportunity to live and learn twice as fast as those who choose to accept simplicity.](https://sms4smile.com/quotes/tupac-shakur/this-duo-inside-of-me-causes-the-perfect-opportunity-to-live-and/) [Tupac Shakur](https://sms4smile.com/quotes/author/tupac-shakur/) > [There is something about the South that accepts the supernatural. If you don't accept it and you're having a conversation with someone who does,…](https://sms4smile.com/quotes/alice-englert/there-is-something-about-the-south-that-accepts-the-supernatural-if/) [Alice Englert](https://sms4smile.com/quotes/author/alice-englert/) > [We only enter into the full life if our faith gives thanks. Because how else do we accept His free gift of salvation if…](https://sms4smile.com/quotes/ann-voskamp/we-only-enter-into-the-full-life-if-our-faith-gives-thanks-because/) [Ann Voskamp](https://sms4smile.com/quotes/author/ann-voskamp/) > [Don't be bitter. Everybody suffers. If you can accept your suffering then you will understand other people better. Be grateful for pain. Love life.](https://sms4smile.com/quotes/stephen-colbert/don-t-be-bitter-everybody-suffers-if-you-can-accept-your-suffering/) [Stephen Colbert](https://sms4smile.com/quotes/author/stephen-colbert/) > [It takes an unusually philosophic mind to accept that all one’s suffering might be to no end, really, in the larger scheme of things.](https://sms4smile.com/quotes/anonymous/it-takes-an-unusually-philosophic-mind-to-accept-that-all-one-s/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [No nation being under another nation can accept gifts, and kick at the responsibility attached to those gifts, imposed by the conquering nation.](https://sms4smile.com/quotes/mahatma-gandhi/no-nation-being-under-another-nation-can-accept-gifts-and-kick-at-the/) [Mahatma Gandhi](https://sms4smile.com/quotes/author/mahatma-gandhi/) > [Even with clothing naked animals, there were people who wanted to send in money. A woman in Santa Barbara, California, sent a $40,000 check.…](https://sms4smile.com/quotes/alan-abel/even-with-clothing-naked-animals-there-were-people-who-wanted-to-send/) [Alan Abel](https://sms4smile.com/quotes/author/alan-abel/) > [Society understands the architecture of academia and knows there are relevant qualifications in different fields, and the media accepts the idea of specialisations and…](https://sms4smile.com/quotes/jay-griffiths/society-understands-the-architecture-of-academia-and-knows-there-are/) [Jay Griffiths](https://sms4smile.com/quotes/author/jay-griffiths/) > [Whatever your conscious mind assumes and believes to be true, your subconscious mind will accept and bring to pass. Believe in good fortune, divine…](https://sms4smile.com/quotes/joseph-murphy/whatever-your-conscious-mind-assumes-and-believes-to-be-true-your/) [Joseph Murphy](https://sms4smile.com/quotes/author/joseph-murphy/) > [Losing someone is easy, but accepting it is hard.](https://sms4smile.com/quotes/anonymous/losing-someone-is-easy-but-accepting-it-is-hard/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [… and so he tried to accept the ache in his heart as what Dr. Larch would call the common symptoms of normal life.](https://sms4smile.com/quotes/john-irving/and-so-he-tried-to-accept-the-ache-in-his-heart-as-what-dr-larch/) [John Irving](https://sms4smile.com/quotes/author/john-irving/) > [I think what was special about 'Music by Prudence' was the classic story of the title subject's life path - from being an outcast…](https://sms4smile.com/quotes/roger-ross-williams/i-think-what-was-special-about-music-by-prudence-was-the-classic/) [Roger Ross Williams](https://sms4smile.com/quotes/author/roger-ross-williams/) > [As my films are born at the moment when they are reflected into another person's mind and memories, there are no misconceptions. I totally…](https://sms4smile.com/quotes/pirjo-honkasalo/as-my-films-are-born-at-the-moment-when-they-are-reflected-into/) [Pirjo Honkasalo](https://sms4smile.com/quotes/author/pirjo-honkasalo/) Browse all 6,788 Accepting quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Don't hold yourself back because you're afraid or because you've been hurt...acknowle dge your fear, accept it, and walk through it with confidence.", "creator": { "@type": "Person", "name": "Iyanla Vanzant" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/iyanla-vanzant/don-t-hold-yourself-back-because-you-re-afraid-or-because-you-ve-been/", "about": { "@type": "Thing", "name": "Accepting" }, "@id": "https://sms4smile.com/quotes/iyanla-vanzant/don-t-hold-yourself-back-because-you-re-afraid-or-because-you-ve-been/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/fc5/iyanla-vanzant-557_accepting_don-t-hold-yourself-back-because-you-re_2242279.png", "contentUrl": "https://sms4smile.com/quotes/i/fc5/iyanla-vanzant-557_accepting_don-t-hold-yourself-back-because-you-re_2242279.png", "url": "https://sms4smile.com/quotes/i/fc5/iyanla-vanzant-557_accepting_don-t-hold-yourself-back-because-you-re_2242279.png", "width": 1080, "height": 1080, "caption": "“Don't hold yourself back because you're afraid or because you've been hurt...acknowle dge your fear, accept…” — Iyanla Vanzant", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Iyanla Vanzant", "item": "https://sms4smile.com/quotes/author/iyanla-vanzant/" }, { "@type": "ListItem", "position": 4, "name": "Don't hold yourself back because you're...", "item": "https://sms4smile.com/quotes/iyanla-vanzant/don-t-hold-yourself-back-because-you-re-afraid-or-because-you-ve-been/" } ], "@id": "https://sms4smile.com/quotes/iyanla-vanzant/don-t-hold-yourself-back-because-you-re-afraid-or-because-you-ve-been/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```