--- title: "Meaning & Key Takeaway of: At your worst point, the quickest way to…" description: "\"At your worst point, the quickest way to move through it is to be a contribution as opposed to focusing on your problems. If you focus on your problems..." image: "https://sms4smile.com/quotes/i/a6f/iyanla-vanzant-557_attention_at-your-worst-point-the-quickest-way-to_2511662.png" --- # At your worst point, the quickest way to move through it… ![“At your worst point, the quickest way to move through it is to be a contribution as opposed to focusing on your problems. If you focus on your problems and keep giving them attention, they're going to grow. If you ignore them and do something else - I don't mean act like they're not here - but do…” quote by Iyanla Vanzant](https://sms4smile.com/quotes/i/a6f/iyanla-vanzant-557_attention_at-your-worst-point-the-quickest-way-to_2511662.png) [Download](https://sms4smile.com/quotes/i/a6f/iyanla-vanzant-557_attention_at-your-worst-point-the-quickest-way-to_2511662.png) [Open image](https://sms4smile.com/quotes/i/a6f/iyanla-vanzant-557_attention_at-your-worst-point-the-quickest-way-to_2511662.png) > “At your worst point, the quickest way to move through it is to be a contribution as opposed to focusing on your problems. If you focus on your problems and keep giving them attention, they're going to grow. If you ignore them and do something else - I don't mean act like they're not here - but do something meaningful, it helps you work through it.” [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Shifting focus from problems to meaningful contributions reduces their power and promotes healing. **In simple terms:** Help others to help yourself. Key Takeaway Engage in purposeful actions to lessen personal distress. Themes self‑help mindset service Mood hopeful motivational Type self‑help inspirational When to use this quote - personal crises - mental health recovery - volunteering - creative projects Key Concepts psychology of attention meaningful work resilience Questions to Reflect On - What contribution can you make now? - How does service change your perspective? A Different Perspective Ignoring problems entirely can be reckless; balance is needed. ★ ★ ★ ★ ★ No ratings yet [Attention](https://sms4smile.com/quotes/about/attention/) [Contribution](https://sms4smile.com/quotes/about/contribution/) [Focus](https://sms4smile.com/quotes/about/focus/) [Giving](https://sms4smile.com/quotes/about/giving/) [Meaningful](https://sms4smile.com/quotes/about/meaningful/) [Problem](https://sms4smile.com/quotes/about/problem/) ## Related quotes > [We can think, speak, and bring the best possible outcome into existence by focusing on where we are going, not on where we think…](https://sms4smile.com/quotes/iyanla-vanzant/we-can-think-speak-and-bring-the-best-possible-outcome-into-existence/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [Never focus on your problems. Focus on your possibilities. The problems will pull you down. The possibilities will push you up](https://sms4smile.com/quotes/bo-sanchez/never-focus-on-your-problems-focus-on-your-possibilities-the-problems/) [Bo Sanchez](https://sms4smile.com/quotes/author/bo-sanchez/) > [When you focus on problems, you will have more problems. When you focus on possibilities, you will have more opportunities. It's the way you…](https://sms4smile.com/quotes/nishan-panwar/when-you-focus-on-problems-you-will-have-more-problems-when-you-focus/) [Nishan Panwar](https://sms4smile.com/quotes/author/nishan-panwar/) > [As long as you are identified and run by your mind, it will come up with problems for you to focus on.](https://sms4smile.com/quotes/senoraroy/as-long-as-you-are-identified-and-run-by-your-mind-it-will-come-up/) Senoraroy > [And as a director, you constantly try to solve problems, so you have to focus on that. You take away all the other parts.…](https://sms4smile.com/quotes/rodrigo-cortes/and-as-a-director-you-constantly-try-to-solve-problems-so-you-have-to/) [Rodrigo Cortes](https://sms4smile.com/quotes/author/rodrigo-cortes/) > [It is in the ordinary events of every day that we develop the proactive capacity to handle the extraordinary pressures of life. It's how…](https://sms4smile.com/quotes/stephen-covey/it-is-in-the-ordinary-events-of-every-day-that-we-develop-the/) [Stephen Covey](https://sms4smile.com/quotes/author/stephen-covey/) > [Perhaps trying to move away from my problems and focus on the positive is the best I can do.](https://sms4smile.com/quotes/jenni-rivera/perhaps-trying-to-move-away-from-my-problems-and-focus-on-the/) [Jenni Rivera](https://sms4smile.com/quotes/author/jenni-rivera/) > [Instead of focusing on how big your problems are, focus on how big your God is! He is everything you need. He is the…](https://sms4smile.com/quotes/joel-osteen/instead-of-focusing-on-how-big-your-problems-are-focus-on-how-big/) [Joel Osteen](https://sms4smile.com/quotes/author/joel-osteen/) > [When you focus on problems, you gain more problems...when you focus on possibilities, you gain more opportunities.](https://sms4smile.com/quotes/nishan-panwar/when-you-focus-on-problems-you-gain-more-problems-when-you-focus-on/) [Nishan Panwar](https://sms4smile.com/quotes/author/nishan-panwar/) > [When you focus on your problems, it gives you more problems. When you focus on God, He gives you solutions.](https://sms4smile.com/quotes/ritu-ghatourey/when-you-focus-on-your-problems-it-gives-you-more-problems-when-you/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [In a relationship the way to overcome problems, is to focus our attention on higher principles that can help us transcend them.](https://sms4smile.com/quotes/radhanath-swami/in-a-relationship-the-way-to-overcome-problems-is-to-focus-our/) [Radhanath Swami](https://sms4smile.com/quotes/author/radhanath-swami/) > [When you focus on problems you'll have more problems. when you focus on possibilities you will have more opportunities.](https://sms4smile.com/quotes/cuts-and-scars/when-you-focus-on-problems-you-ll-have-more-problems-when-you-focus/) Cuts And Scars > [If we hit a problem. don't we ever focus on our problems, But focus on the solution.](https://sms4smile.com/quotes/anonymous/if-we-hit-a-problem-don-t-we-ever-focus-on-our-problems-but-focus-on/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“COME TO ME with all your weaknesses: physical, emotional, and spiritual. Rest in the comfort of My Presence, remembering that nothing is impossible with…](https://sms4smile.com/quotes/sarah-young/come-to-me-with-all-your-weaknesses-physical-emotional-and-spiritual/) [Sarah Young](https://sms4smile.com/quotes/author/sarah-young/) > [When you Focus On Problems, you will have more, But When you Focus On Possibilities you will have more opportunities](https://sms4smile.com/quotes/anmol-andore/when-you-focus-on-problems-you-will-have-more-but-when-you-focus-on/) [Anmol Andore](https://sms4smile.com/quotes/author/anmol-andore/) ## More by Iyanla Vanzant > [For some reason,we keep forgetting some of our experience. We look back but don't bring the value forward. We bring the anger, the upset.…](https://sms4smile.com/quotes/iyanla-vanzant/for-some-reason-we-keep-forgetting-some-of-our-experience-we-look/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [All things are lessons that God would have us learn.](https://sms4smile.com/quotes/iyanla-vanzant/all-things-are-lessons-that-god-would-have-us-learn/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [“Life would be so much easier if, when we hit a snag in a relationship, any relationship, we would stop, address it, and move…](https://sms4smile.com/quotes/iyanla-vanzant/life-would-be-so-much-easier-if-when-we-hit-a-snag-in-a-relationship/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [How do you spell peace? P-R-A-Y-E-R! Anything you believe you need is available to you through prayer. We are not talking here about a…](https://sms4smile.com/quotes/iyanla-vanzant/how-do-you-spell-peace-p-r-a-y-e-r-anything-you-believe-you-need-is/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [We are distracted from our greatness because are greatness is what scares us. Right where you are…God is.](https://sms4smile.com/quotes/iyanla-vanzant/we-are-distracted-from-our-greatness-because-are-greatness-is-what/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [Some children do what they’re told to do; some children do what they’re told not to do; all children do what they’re parents have…](https://sms4smile.com/quotes/iyanla-vanzant/some-children-do-what-they-re-told-to-do-some-children-do-what-they/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [Life doesn't have to be hard, life is on your side.](https://sms4smile.com/quotes/iyanla-vanzant/life-doesn-t-have-to-be-hard-life-is-on-your-side/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [You can accept or reject the way you are treated by other people, but until you heal the wounds of your past, you will…](https://sms4smile.com/quotes/iyanla-vanzant/you-can-accept-or-reject-the-way-you-are-treated-by-other-people-but/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [We must each learn to feel comfortable in our own uniqueness by rising above the fear of being wrong and the aversion to being…](https://sms4smile.com/quotes/iyanla-vanzant/we-must-each-learn-to-feel-comfortable-in-our-own-uniqueness-by/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [I am not seeking anything but service to my creator. I do not need a house, I do not need a car, I do…](https://sms4smile.com/quotes/iyanla-vanzant/i-am-not-seeking-anything-but-service-to-my-creator-i-do-not-need-a/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [The remedy for life's broken pieces is not classes, workshops or books. Don't try to heal the broken pieces. Just forgive.](https://sms4smile.com/quotes/iyanla-vanzant/the-remedy-for-life-s-broken-pieces-is-not-classes-workshops-or-books/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [When someone entrusts their heart to you they are giving you a piece of their soul. You cannot treat the soul casually. You must…](https://sms4smile.com/quotes/iyanla-vanzant/when-someone-entrusts-their-heart-to-you-they-are-giving-you-a-piece/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [When you have something to do life will not allow you to ove foward until you do it.](https://sms4smile.com/quotes/iyanla-vanzant/when-you-have-something-to-do-life-will-not-allow-you-to-ove-foward/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [Have you doubted your progress, regretted your choices, put yourself down? Remember that you are doing just fine. Remind yourself right now that no…](https://sms4smile.com/quotes/iyanla-vanzant/have-you-doubted-your-progress-regretted-your-choices-put-yourself/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [The only relationship we can have in this life is the relationship we have with ourselves. We cannot love anybody more than we love…](https://sms4smile.com/quotes/iyanla-vanzant/the-only-relationship-we-can-have-in-this-life-is-the-relationship-we/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) [Explore all 476 Iyanla Vanzant quotes ](https://sms4smile.com/quotes/author/iyanla-vanzant/) ## More Attention quotes > [It appears to me that one great cause of our difference in opinion on subjects which we often discuss is that you have always…](https://sms4smile.com/quotes/david-ricardo/it-appears-to-me-that-one-great-cause-of-our-difference-in-opinion-on/) [David Ricardo](https://sms4smile.com/quotes/author/david-ricardo/) > [People pay far too much attention to the television and they're quite literal in some ways. At the beginning, when I was playing very…](https://sms4smile.com/quotes/ardal-o-hanlon/people-pay-far-too-much-attention-to-the-television-and-they-re-quite/) [Ardal O'Hanlon](https://sms4smile.com/quotes/author/ardal-o-hanlon/) > [Television, radio, social media. The 24/7 news cycle plows forward mercilessly on our desks, in our cars and in our pockets. Thousands and thousands…](https://sms4smile.com/quotes/joseph-prince/television-radio-social-media-the-24-7-news-cycle-plows-forward/) [Joseph Prince](https://sms4smile.com/quotes/author/joseph-prince/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Our inventions are wont to be pretty toys, which distract our attention from serious things. They are but improved means to an unimproved end.](https://sms4smile.com/quotes/henry-david-thoreau/our-inventions-are-wont-to-be-pretty-toys-which-distract-our/) [Henry David Thoreau](https://sms4smile.com/quotes/author/henry-david-thoreau/) > [What people don't normally know about us is the hustle is very real, and it's sorely driven a lot by how we consider ourselves.…](https://sms4smile.com/quotes/lzzy-hale/what-people-don-t-normally-know-about-us-is-the-hustle-is-very-real/) [Lzzy Hale](https://sms4smile.com/quotes/author/lzzy-hale/) > [For me, the term "psychotherapy" is limiting. It implies that we work with mind and emotions, but excludes the body and pays scant attention…](https://sms4smile.com/quotes/jed-diamond/for-me-the-term-psychotherapy-is-limiting-it-implies-that-we-work/) [Jed Diamond](https://sms4smile.com/quotes/author/jed-diamond/) > [When you approach something to photograph it, first be still with yourself until the object of your attention affirms your presence. Then don't leave…](https://sms4smile.com/quotes/minor-white/when-you-approach-something-to-photograph-it-first-be-still-with/) [Minor White](https://sms4smile.com/quotes/author/minor-white/) > [I'm writing about real things. Real people. Real characters. You have to believe what I write about is true or you wouldn't pay any…](https://sms4smile.com/quotes/lou-reed/i-m-writing-about-real-things-real-people-real-characters-you-have-to/) [Lou Reed](https://sms4smile.com/quotes/author/lou-reed/) > [ I went to a mosque in Philadelphia with \[my wife\] in December 24, 1999. And we we went to this mosque in Philly, and… ](https://sms4smile.com/quotes/mahershala-ali/i-went-to-a-mosque-in-philadelphia-with-my-wife-in-december-24-1999/) [Mahershala Ali](https://sms4smile.com/quotes/author/mahershala-ali/) > [The Harvard Business Review recently had an article called 'The Human Moment,' about how to make real contact with a person at work: ...…](https://sms4smile.com/quotes/daniel-goleman/the-harvard-business-review-recently-had-an-article-called-the-human/) [Daniel Goleman](https://sms4smile.com/quotes/author/daniel-goleman/) > [Let us thank God heartily as often as we pray that we have His Spirit in us to teach us to pray. 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