--- title: "Meaning & Key Takeaway of: Anything that threatens, hinders…" description: "\"Anything that threatens, hinders, obstructs, denies, delays your capacity to stand fully up for yourself, within yourself, take it down.\" — Iyanla Vanzant" image: "https://sms4smile.com/quotes/i/698/iyanla-vanzant-557_capacity_anything-that-threatens-hinders-obstruct_1204229.png" --- # Anything that threatens, hinders, obstructs, denies… ![“Anything that threatens, hinders, obstructs, denies, delays your capacity to stand fully up for yourself, within yourself, take it down.” quote by Iyanla Vanzant](https://sms4smile.com/quotes/i/698/iyanla-vanzant-557_capacity_anything-that-threatens-hinders-obstruct_1204229.png) [Download](https://sms4smile.com/quotes/i/698/iyanla-vanzant-557_capacity_anything-that-threatens-hinders-obstruct_1204229.png) [Open image](https://sms4smile.com/quotes/i/698/iyanla-vanzant-557_capacity_anything-that-threatens-hinders-obstruct_1204229.png) > “Anything that threatens, hinders, obstructs, denies, delays your capacity to stand fully up for yourself, within yourself, take it down.” [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Any internal or external obstacle that prevents self‑assertion must be removed to achieve personal empowerment. **In simple terms:** Remove anything that blocks self‑confidence. Key Takeaway Eliminate barriers to self‑empowerment. Themes self‑growth empowerment psychology Mood motivational empowering Type self‑help psychological When to use this quote - therapy - coaching - personal development - conflict resolution Key Concepts inner resistance external oppression personal boundaries Questions to Reflect On - What internal blocks hold you back? - How can you safely confront external hindrances? A Different Perspective Some obstacles are systemic and harder to dismantle alone. ★ ★ ★ ★ ★ No ratings yet [Capacity](https://sms4smile.com/quotes/about/capacity/) [Delay](https://sms4smile.com/quotes/about/delay/) [Deny](https://sms4smile.com/quotes/about/deny/) [Hinder](https://sms4smile.com/quotes/about/hinder/) [Hinders Obstructs](https://sms4smile.com/quotes/about/hinders-obstructs-3623531/) [Obstructs Denies](https://sms4smile.com/quotes/about/obstructs-denies-3623530/) [Stand Fully](https://sms4smile.com/quotes/about/stand-fully-3623532/) [Threatens](https://sms4smile.com/quotes/about/threatens/) [Threatens Hinders](https://sms4smile.com/quotes/about/threatens-hinders-3623529/) ## Related quotes > [Stand fully in the now moment with gratitude, enthusiasm, openness, and readiness to respond to Life as it greets you.](https://sms4smile.com/quotes/michael-beckwith/stand-fully-in-the-now-moment-with-gratitude-enthusiasm-openness-and/) [Michael Beckwith](https://sms4smile.com/quotes/author/michael-beckwith/) > [Why are you measuring? This is how you block, delay, hinder, obstruct and deny his place in the life as a father.](https://sms4smile.com/quotes/iyanla-vanzant/why-are-you-measuring-this-is-how-you-block-delay-hinder-obstruct-and/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [We all have war inside of us, sometimes it keeps us alive, sometimes it threatens to destroy us.](https://sms4smile.com/quotes/veronica-roth/we-all-have-war-inside-of-us-sometimes-it-keeps-us-alive-sometimes-it/) [Veronica Roth](https://sms4smile.com/quotes/author/veronica-roth/) > [Cathy, this lamb of yours threatens like a bull!' he said. 'It is in danger of splitting its skull against my knuckles. By God!…](https://sms4smile.com/quotes/emily-bronte/cathy-this-lamb-of-yours-threatens-like-a-bull-he-said-it-is-in/) [Emily Bronte](https://sms4smile.com/quotes/author/emily-bronte/) > [Not all the treasures of the world, so far as I believe, could have induced me to support an offensive war, for I think…](https://sms4smile.com/quotes/thomas-paine/not-all-the-treasures-of-the-world-so-far-as-i-believe-could-have/) [Thomas Paine](https://sms4smile.com/quotes/author/thomas-paine/) > [“I am almost afraid of him. I don't know what to say or do around the erratic part of him, and it is here,…](https://sms4smile.com/quotes/veronica-roth/i-am-almost-afraid-of-him-i-don-t-know-what-to-say-or-do-around-the/) [Veronica Roth](https://sms4smile.com/quotes/author/veronica-roth/) > [“A country that publicly threatens to completely destroy another nation should not be surprised when a preemptive surprise attack occurs from that nation and…](https://sms4smile.com/quotes/steven-magee/a-country-that-publicly-threatens-to-completely-destroy-another/) [Steven Magee](https://sms4smile.com/quotes/author/steven-magee/) > [When a woman teams up with a snake a moral storm threatens somewhere.](https://sms4smile.com/quotes/stacy-schiff/when-a-woman-teams-up-with-a-snake-a-moral-storm-threatens-somewhere/) [Stacy Schiff](https://sms4smile.com/quotes/author/stacy-schiff/) > [Don’t worry, Chris. The day that Sony PlayStation attacks the world and threatens to destroy it, we’ll give you a call. (Katra)](https://sms4smile.com/quotes/sherrilyn-kenyon/don-t-worry-chris-the-day-that-sony-playstation-attacks-the-world-and/) [Sherrilyn Kenyon](https://sms4smile.com/quotes/author/sherrilyn-kenyon/) > [There's a real self-serving element to hip-hop that threatens its life span.](https://sms4smile.com/quotes/john-mayer/there-s-a-real-self-serving-element-to-hip-hop-that-threatens-its/) [John Mayer](https://sms4smile.com/quotes/author/john-mayer/) > [“Procrastination threatens to rob us of those things that are most important in our lives.”](https://sms4smile.com/quotes/richie-norton/procrastination-threatens-to-rob-us-of-those-things-that-are-most/) [Richie Norton](https://sms4smile.com/quotes/author/richie-norton/) > [The divisiveness that threatens the fabric of our nation - whether due to race, religion, political ideology, gender, sexual orientation, or other - must…](https://sms4smile.com/quotes/tulsi-gabbard/the-divisiveness-that-threatens-the-fabric-of-our-nation-whether-due/) [Tulsi Gabbard](https://sms4smile.com/quotes/author/tulsi-gabbard/) > [Everyone seems agreed that writing about sex is perilous, partly because it threatens to swamp highly individualised characters in a generic, featureless activity (much…](https://sms4smile.com/quotes/edmund-white/everyone-seems-agreed-that-writing-about-sex-is-perilous-partly/) [Edmund White](https://sms4smile.com/quotes/author/edmund-white/) > [Extreme weather threatens our energy and electric grid, federal buildings, transportation infrastructure, access to natural resources, public health, our relationships across the globe, and…](https://sms4smile.com/quotes/matt-cartwright/extreme-weather-threatens-our-energy-and-electric-grid-federal/) [Matt Cartwright](https://sms4smile.com/quotes/author/matt-cartwright/) > [“Unorthodoxy threatens more than the life of a mere individual; it strikes at Society itself.”](https://sms4smile.com/quotes/aldous-huxley/unorthodoxy-threatens-more-than-the-life-of-a-mere-individual-it/) [Aldous Huxley](https://sms4smile.com/quotes/author/aldous-huxley/) ## More by Iyanla Vanzant > [For some reason,we keep forgetting some of our experience. We look back but don't bring the value forward. We bring the anger, the upset.…](https://sms4smile.com/quotes/iyanla-vanzant/for-some-reason-we-keep-forgetting-some-of-our-experience-we-look/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [All things are lessons that God would have us learn.](https://sms4smile.com/quotes/iyanla-vanzant/all-things-are-lessons-that-god-would-have-us-learn/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [“Life would be so much easier if, when we hit a snag in a relationship, any relationship, we would stop, address it, and move…](https://sms4smile.com/quotes/iyanla-vanzant/life-would-be-so-much-easier-if-when-we-hit-a-snag-in-a-relationship/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [How do you spell peace? P-R-A-Y-E-R! Anything you believe you need is available to you through prayer. We are not talking here about a…](https://sms4smile.com/quotes/iyanla-vanzant/how-do-you-spell-peace-p-r-a-y-e-r-anything-you-believe-you-need-is/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [We are distracted from our greatness because are greatness is what scares us. Right where you are…God is.](https://sms4smile.com/quotes/iyanla-vanzant/we-are-distracted-from-our-greatness-because-are-greatness-is-what/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [Some children do what they’re told to do; some children do what they’re told not to do; all children do what they’re parents have…](https://sms4smile.com/quotes/iyanla-vanzant/some-children-do-what-they-re-told-to-do-some-children-do-what-they/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [Life doesn't have to be hard, life is on your side.](https://sms4smile.com/quotes/iyanla-vanzant/life-doesn-t-have-to-be-hard-life-is-on-your-side/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [You can accept or reject the way you are treated by other people, but until you heal the wounds of your past, you will…](https://sms4smile.com/quotes/iyanla-vanzant/you-can-accept-or-reject-the-way-you-are-treated-by-other-people-but/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [We must each learn to feel comfortable in our own uniqueness by rising above the fear of being wrong and the aversion to being…](https://sms4smile.com/quotes/iyanla-vanzant/we-must-each-learn-to-feel-comfortable-in-our-own-uniqueness-by/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [I am not seeking anything but service to my creator. I do not need a house, I do not need a car, I do…](https://sms4smile.com/quotes/iyanla-vanzant/i-am-not-seeking-anything-but-service-to-my-creator-i-do-not-need-a/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [The remedy for life's broken pieces is not classes, workshops or books. Don't try to heal the broken pieces. Just forgive.](https://sms4smile.com/quotes/iyanla-vanzant/the-remedy-for-life-s-broken-pieces-is-not-classes-workshops-or-books/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [When someone entrusts their heart to you they are giving you a piece of their soul. You cannot treat the soul casually. You must…](https://sms4smile.com/quotes/iyanla-vanzant/when-someone-entrusts-their-heart-to-you-they-are-giving-you-a-piece/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [When you have something to do life will not allow you to ove foward until you do it.](https://sms4smile.com/quotes/iyanla-vanzant/when-you-have-something-to-do-life-will-not-allow-you-to-ove-foward/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [Have you doubted your progress, regretted your choices, put yourself down? Remember that you are doing just fine. Remind yourself right now that no…](https://sms4smile.com/quotes/iyanla-vanzant/have-you-doubted-your-progress-regretted-your-choices-put-yourself/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [The only relationship we can have in this life is the relationship we have with ourselves. We cannot love anybody more than we love…](https://sms4smile.com/quotes/iyanla-vanzant/the-only-relationship-we-can-have-in-this-life-is-the-relationship-we/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) [Explore all 476 Iyanla Vanzant quotes ](https://sms4smile.com/quotes/author/iyanla-vanzant/) ## More Capacity quotes > [The capacity to be puzzled is the premise of all creation, be it in art or in science.](https://sms4smile.com/quotes/erich-fromm/the-capacity-to-be-puzzled-is-the-premise-of-all-creation-be-it-in/) [Erich Fromm](https://sms4smile.com/quotes/author/erich-fromm/) > [And you can't complain about kissing Emma Watson. Isn't that what everyone in the world wants to do? I've known Emma for a few…](https://sms4smile.com/quotes/eddie-redmayne/and-you-can-t-complain-about-kissing-emma-watson-isn-t-that-what/) [Eddie Redmayne](https://sms4smile.com/quotes/author/eddie-redmayne/) > [Democracy is based on the conviction that man has the moral and intellectual capacity, as well as the inalienable right, to govern himself with…](https://sms4smile.com/quotes/harry-s-truman/democracy-is-based-on-the-conviction-that-man-has-the-moral-and/) [Harry S. Truman](https://sms4smile.com/quotes/author/harry-s-truman/) > [Man has an almost infinite capacity for taking things and people for granted and thereby missing out on the pleasure of being grateful that…](https://sms4smile.com/quotes/aldous-huxley/man-has-an-almost-infinite-capacity-for-taking-things-and-people-for/) [Aldous Huxley](https://sms4smile.com/quotes/author/aldous-huxley/) > [I was only operating at about 80% of my capacity.](https://sms4smile.com/quotes/jonah-lomu/i-was-only-operating-at-about-80-of-my-capacity/) [Jonah Lomu](https://sms4smile.com/quotes/author/jonah-lomu/) > [To preserve an unclouded capacity for the enjoyment of life is an unusual moral and psychological achievement. Contrary to popular belief, it is not…](https://sms4smile.com/quotes/nathaniel-branden/to-preserve-an-unclouded-capacity-for-the-enjoyment-of-life-is-an/) [Nathaniel Branden](https://sms4smile.com/quotes/author/nathaniel-branden/) > [Assuming normal winter weather, we currently anticipate the coal markets to remain difficult through 2015; while we always strive to operate a full capacity…](https://sms4smile.com/quotes/joe-craft/assuming-normal-winter-weather-we-currently-anticipate-the-coal/) [Joe Craft](https://sms4smile.com/quotes/author/joe-craft/) > [Disappointment contains an appointment for doing much better. High expectations mean your higher capacity and belief in abilities.](https://sms4smile.com/quotes/tasneem-hameed/disappointment-contains-an-appointment-for-doing-much-better-high/) [Tasneem Hameed](https://sms4smile.com/quotes/author/tasneem-hameed/) > [For years mental health professionals taught people that they could be psychologically healthy without social support, that “unless you love yourself, no one else…](https://sms4smile.com/quotes/bruce-d-perry/for-years-mental-health-professionals-taught-people-that-they-could/) [Bruce D. Perry](https://sms4smile.com/quotes/author/bruce-d-perry/) > [I started with the belief that every person who came to the laboratory was free to accept or to reject the dictates of authority.…](https://sms4smile.com/quotes/stanley-milgram/i-started-with-the-belief-that-every-person-who-came-to-the/) [Stanley Milgram](https://sms4smile.com/quotes/author/stanley-milgram/) > [“Teach honesty by all means - you do know what it is, don't you?”](https://sms4smile.com/quotes/idries-shah/teach-honesty-by-all-means-you-do-know-what-it-is-don-t-you/) [Idries Shah](https://sms4smile.com/quotes/author/idries-shah/) > [Human freedom involves our capacity to pause between the stimulus and response and, in that pause, to choose the one response toward which we…](https://sms4smile.com/quotes/rollo-may/human-freedom-involves-our-capacity-to-pause-between-the-stimulus-and/) [Rollo May](https://sms4smile.com/quotes/author/rollo-may/) > [he cult of productivity has its place, but worshipping at its altar daily robs us of the very capacity for joy and wonder that…](https://sms4smile.com/quotes/maria-popova/he-cult-of-productivity-has-its-place-but-worshipping-at-its-altar/) [Maria Popova](https://sms4smile.com/quotes/author/maria-popova/) > [Can you understand why the Congress, most states and most cities refuse to pass legislation requiring the registration and licensing of any and all…](https://sms4smile.com/quotes/malcolm-forbes/can-you-understand-why-the-congress-most-states-and-most-cities/) [Malcolm Forbes](https://sms4smile.com/quotes/author/malcolm-forbes/) > [Bravery is the capacity to perform properly even when scared half to death.](https://sms4smile.com/quotes/anonymous/bravery-is-the-capacity-to-perform-properly-even-when-scared-half-to/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) [Browse all 3,320 Capacity quotes ](https://sms4smile.com/quotes/about/capacity/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Anything that threatens, hinders, obstructs, denies, delays your capacity to stand fully up for yourself, within yourself, take it down.", "creator": { "@type": "Person", "name": "Iyanla Vanzant" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/iyanla-vanzant/anything-that-threatens-hinders-obstructs-denies-delays-your-capacity/", "about": { "@type": "Thing", "name": "Capacity" }, "@id": "https://sms4smile.com/quotes/iyanla-vanzant/anything-that-threatens-hinders-obstructs-denies-delays-your-capacity/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/698/iyanla-vanzant-557_capacity_anything-that-threatens-hinders-obstruct_1204229.png", "contentUrl": "https://sms4smile.com/quotes/i/698/iyanla-vanzant-557_capacity_anything-that-threatens-hinders-obstruct_1204229.png", "url": "https://sms4smile.com/quotes/i/698/iyanla-vanzant-557_capacity_anything-that-threatens-hinders-obstruct_1204229.png", "width": 1080, "height": 1080, "caption": "“Anything that threatens, hinders, obstructs, denies, delays your capacity to stand fully up for yourself…” — Iyanla Vanzant", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Iyanla Vanzant", "item": "https://sms4smile.com/quotes/author/iyanla-vanzant/" }, { "@type": "ListItem", "position": 4, "name": "Anything that threatens, hinders, obstructs, denies,...", "item": "https://sms4smile.com/quotes/iyanla-vanzant/anything-that-threatens-hinders-obstructs-denies-delays-your-capacity/" } ], "@id": "https://sms4smile.com/quotes/iyanla-vanzant/anything-that-threatens-hinders-obstructs-denies-delays-your-capacity/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```