--- title: "Meaning & Key Takeaway of: If you're training, you need to drink…" description: "\"If you're training, you need to drink water.\" — Islam Makhachev" image: "https://sms4smile.com/quotes/i/8d6/islam-makhachev-6446_drink_if-you-re-training-you-need-to-drink-wat_1898442.jpg" --- # If you're training, you need to drink water. ![“If you're training, you need to drink water.” quote by Islam Makhachev](https://sms4smile.com/quotes/i/8d6/islam-makhachev-6446_drink_if-you-re-training-you-need-to-drink-wat_1898442.jpg) [Download](https://sms4smile.com/quotes/i/8d6/islam-makhachev-6446_drink_if-you-re-training-you-need-to-drink-wat_1898442.jpg) [Open image](https://sms4smile.com/quotes/i/8d6/islam-makhachev-6446_drink_if-you-re-training-you-need-to-drink-wat_1898442.jpg) > “If you're training, you need to drink water.” [Islam Makhachev](https://sms4smile.com/quotes/author/islam-makhachev/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. During training, staying hydrated is essential for performance and health. **In simple terms:** Drink water while training. Key Takeaway Prioritize hydration during exercise. Themes health fitness hydration Mood practical motivational Type instructional health When to use this quote - gym sessions - marathon prep - outdoor sports Key Concepts training performance wellbeing Questions to Reflect On - How much water should you drink per hour? - What signs indicate dehydration? A Different Perspective Neglecting water can cause injury. ★ ★ ★ ★ ★ No ratings yet [Fitness](https://sms4smile.com/quotes/about/fitness/) [Training](https://sms4smile.com/quotes/about/training/) [Water](https://sms4smile.com/quotes/about/water/) ## Related quotes > [I think I need a drink.' 'Almost everybody does only they don't know it.](https://sms4smile.com/quotes/charles-bukowski/i-think-i-need-a-drink-almost-everybody-does-only-they-don-t-know-it/) [Charles Bukowski](https://sms4smile.com/quotes/author/charles-bukowski/) > [I'm learning to play by the rules. I sort of hate to think of it that way, but that's how it is. I'm really…](https://sms4smile.com/quotes/dana-plato/i-m-learning-to-play-by-the-rules-i-sort-of-hate-to-think-of-it-that/) [Dana Plato](https://sms4smile.com/quotes/author/dana-plato/) > [Do not spit into the well that you might need to drink out of.](https://sms4smile.com/quotes/russian-proverb/do-not-spit-into-the-well-that-you-might-need-to-drink-out-of/) Russian Proverb > [Water is a cure-all. Water is everything. You can't get better without drinking lots of water, and you can't drink water unless it's clean.](https://sms4smile.com/quotes/josh-fox/water-is-a-cure-all-water-is-everything-you-can-t-get-better-without/) [Josh Fox](https://sms4smile.com/quotes/author/josh-fox/) > [Probably, the secret is to be less complicated. We of course love to make complications - look at the way we live. We have…](https://sms4smile.com/quotes/laura-huxley/probably-the-secret-is-to-be-less-complicated-we-of-course-love-to/) [Laura Huxley](https://sms4smile.com/quotes/author/laura-huxley/) > [You need to lift weights and do more resistance training. Get more sleep. I'm the first one who's guilty of not doing that, but…](https://sms4smile.com/quotes/gunnar-peterson/you-need-to-lift-weights-and-do-more-resistance-training-get-more/) [Gunnar Peterson](https://sms4smile.com/quotes/author/gunnar-peterson/) > [I had VODKA with WATER, I got DRUNK. I had WHISKY with WATER, I got DRUNK I had RUM with WATER, I got DRUNK.…](https://sms4smile.com/quotes/anonymous/i-had-vodka-with-water-i-got-drunk-i-had-whisky-with-water-i-got/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You do your best and give everything when you are training, but you need to look after each other too, you have to be…](https://sms4smile.com/quotes/ben-white/you-do-your-best-and-give-everything-when-you-are-training-but-you/) [Ben White](https://sms4smile.com/quotes/author/ben-white/) > [I usually sleep four or five hours, but when you are training, you need more than that.](https://sms4smile.com/quotes/lewis-hamilton/i-usually-sleep-four-or-five-hours-but-when-you-are-training-you-need/) [Lewis Hamilton](https://sms4smile.com/quotes/author/lewis-hamilton/) > [“Training need not be an all-or-nothing battle, involving punishing track practice, grueling calisthenics, and wrenching interval sessions every afternoon. It could be a fun…](https://sms4smile.com/quotes/bill-rodgers/training-need-not-be-an-all-or-nothing-battle-involving-punishing/) [Bill Rodgers](https://sms4smile.com/quotes/author/bill-rodgers/) > [We need more partnerships like Vigor Industrial and Portland Community College where men and women in search of a career can get the training…](https://sms4smile.com/quotes/kate-brown/we-need-more-partnerships-like-vigor-industrial-and-portland/) [Kate Brown](https://sms4smile.com/quotes/author/kate-brown/) > [Besides training, you need to be focused and not shy away from hard work.](https://sms4smile.com/quotes/shankar-mahadevan/besides-training-you-need-to-be-focused-and-not-shy-away-from-hard/) [Shankar Mahadevan](https://sms4smile.com/quotes/author/shankar-mahadevan/) > [I must continue to work hard in training. I need to think more like a goal scorer; sometimes I get so immersed in the…](https://sms4smile.com/quotes/anthony-martial/i-must-continue-to-work-hard-in-training-i-need-to-think-more-like-a/) [Anthony Martial](https://sms4smile.com/quotes/author/anthony-martial/) > [“I wish to cup knowledge in my hand and drink it as one drinks water by the side of the stream.”](https://sms4smile.com/quotes/bryce-courtenay/i-wish-to-cup-knowledge-in-my-hand-and-drink-it-as-one-drinks-water/) [Bryce Courtenay](https://sms4smile.com/quotes/author/bryce-courtenay/) > [So two or three cities wandered unto one city, to drink water; but they were not satisfied: yet have ye not returned unto me,…](https://sms4smile.com/quotes/bible/so-two-or-three-cities-wandered-unto-one-city-to-drink-water-but-they/) [Bible](https://sms4smile.com/quotes/author/bible/) ## More by Islam Makhachev > [I have to be No. 1 pound-for-pound champion.](https://sms4smile.com/quotes/islam-makhachev/i-have-to-be-no-1-pound-for-pound-champion/) [Islam Makhachev](https://sms4smile.com/quotes/author/islam-makhachev/) > [It's not my job thinking about the future because I have a manager. I have a team.](https://sms4smile.com/quotes/islam-makhachev/it-s-not-my-job-thinking-about-the-future-because-i-have-a-manager-i/) [Islam Makhachev](https://sms4smile.com/quotes/author/islam-makhachev/) > [I told everybody I can strike with anyone.](https://sms4smile.com/quotes/islam-makhachev/i-told-everybody-i-can-strike-with-anyone/) [Islam Makhachev](https://sms4smile.com/quotes/author/islam-makhachev/) > [First of all, I want to say that Dustin is one of the legends of our sport. He is someone who will undoubtedly be…](https://sms4smile.com/quotes/islam-makhachev/first-of-all-i-want-to-say-that-dustin-is-one-of-the-legends-of-our/) [Islam Makhachev](https://sms4smile.com/quotes/author/islam-makhachev/) > [To be honest, I've already said that I'm not that interested in rematches. Because if you want to win someone in a good way,…](https://sms4smile.com/quotes/islam-makhachev/to-be-honest-i-ve-already-said-that-i-m-not-that-interested-in/) [Islam Makhachev](https://sms4smile.com/quotes/author/islam-makhachev/) > [All fighters from the top 10, they avoid me for many years, but I have all the skills.](https://sms4smile.com/quotes/islam-makhachev/all-fighters-from-the-top-10-they-avoid-me-for-many-years-but-i-have/) [Islam Makhachev](https://sms4smile.com/quotes/author/islam-makhachev/) > [Of course I don't want to fight with someone out of the rankings.](https://sms4smile.com/quotes/islam-makhachev/of-course-i-don-t-want-to-fight-with-someone-out-of-the-rankings/) [Islam Makhachev](https://sms4smile.com/quotes/author/islam-makhachev/) > [I have all skills, but I always choose easy way. Take them down and finish them there.](https://sms4smile.com/quotes/islam-makhachev/i-have-all-skills-but-i-always-choose-easy-way-take-them-down-and/) [Islam Makhachev](https://sms4smile.com/quotes/author/islam-makhachev/) > [I love big fights.](https://sms4smile.com/quotes/islam-makhachev/i-love-big-fights/) [Islam Makhachev](https://sms4smile.com/quotes/author/islam-makhachev/) > [Dariush's skills were highly appreciated.](https://sms4smile.com/quotes/islam-makhachev/dariush-s-skills-were-highly-appreciated/) [Islam Makhachev](https://sms4smile.com/quotes/author/islam-makhachev/) > [I grapple with Khabib all my life.](https://sms4smile.com/quotes/islam-makhachev/i-grapple-with-khabib-all-my-life/) [Islam Makhachev](https://sms4smile.com/quotes/author/islam-makhachev/) > [Nobody wants to give me an answer, but my dream is to fight with Kevin Lee. I tell everybody it doesn't matter where, it…](https://sms4smile.com/quotes/islam-makhachev/nobody-wants-to-give-me-an-answer-but-my-dream-is-to-fight-with-kevin/) [Islam Makhachev](https://sms4smile.com/quotes/author/islam-makhachev/) > [I want to be in the history and people know me like double champ. This is my dream.](https://sms4smile.com/quotes/islam-makhachev/i-want-to-be-in-the-history-and-people-know-me-like-double-champ-this/) [Islam Makhachev](https://sms4smile.com/quotes/author/islam-makhachev/) > [Always when the champion from other divisions they fight with other champions, it's a big, big fight and very interesting fight for all the…](https://sms4smile.com/quotes/islam-makhachev/always-when-the-champion-from-other-divisions-they-fight-with-other/) [Islam Makhachev](https://sms4smile.com/quotes/author/islam-makhachev/) > [Don't call me lightweight champion. Call me pound-for-pound best fighter.](https://sms4smile.com/quotes/islam-makhachev/don-t-call-me-lightweight-champion-call-me-pound-for-pound-best/) [Islam Makhachev](https://sms4smile.com/quotes/author/islam-makhachev/) [Explore all 99 Islam Makhachev quotes ](https://sms4smile.com/quotes/author/islam-makhachev/) ## More Drink quotes > [When you drink from the stream remember the spring.](https://sms4smile.com/quotes/chinese-proverbs/when-you-drink-from-the-stream-remember-the-spring/) Chinese Proverbs > [Before Noah, men having only water to drink, could not find the truth. Accordingly...they became abominably wicked, and they were justly exterminated by the…](https://sms4smile.com/quotes/benjamin-franklin/before-noah-men-having-only-water-to-drink-could-not-find-the-truth/) [Benjamin Franklin](https://sms4smile.com/quotes/author/benjamin-franklin/) > [I don't drink much anymore, but when I traveled with Frank Sinatra, God rest his soul, I used to drink like I could do…](https://sms4smile.com/quotes/don-rickles/i-don-t-drink-much-anymore-but-when-i-traveled-with-frank-sinatra-god/) [Don Rickles](https://sms4smile.com/quotes/author/don-rickles/) > [I would drink gallons of coffee a day. Even now, off caffeine, I talk faster than anyone you've ever met. I finally recognized that…](https://sms4smile.com/quotes/nathan-englander/i-would-drink-gallons-of-coffee-a-day-even-now-off-caffeine-i-talk/) [Nathan Englander](https://sms4smile.com/quotes/author/nathan-englander/) > [I do a lot of vocal exercises and drink hot tea, which I hate.](https://sms4smile.com/quotes/darci-lynne-farmer/i-do-a-lot-of-vocal-exercises-and-drink-hot-tea-which-i-hate/) [Darci Lynne Farmer](https://sms4smile.com/quotes/author/darci-lynne-farmer/) > [“Never date a man who can’t out-drink you in tequila.”](https://sms4smile.com/quotes/gina-l-maxwell/never-date-a-man-who-can-t-out-drink-you-in-tequila/) [Gina L. Maxwell](https://sms4smile.com/quotes/author/gina-l-maxwell/) > [I'm Catholic and I can't commit suicide, but I plan to drink myself to death.](https://sms4smile.com/quotes/jack-kerouac/i-m-catholic-and-i-can-t-commit-suicide-but-i-plan-to-drink-myself-to/) [Jack Kerouac](https://sms4smile.com/quotes/author/jack-kerouac/) > [“Obediently, I squash into a corner with a glass of cider. A chalkboard menu declares that the special of the day is stargazy pie.…](https://sms4smile.com/quotes/laura-madeleine/obediently-i-squash-into-a-corner-with-a-glass-of-cider-a-chalkboard/) [Laura Madeleine](https://sms4smile.com/quotes/author/laura-madeleine/) > [I still get nervous about singing. I drink tea with honey and lemon before every concert. And I need to have scented candles in…](https://sms4smile.com/quotes/mary-j-blige/i-still-get-nervous-about-singing-i-drink-tea-with-honey-and-lemon/) [Mary J. Blige](https://sms4smile.com/quotes/author/mary-j-blige/) > [“I don't drink since it ruined the best thing I ever had.”](https://sms4smile.com/quotes/kimberly-lauren/i-don-t-drink-since-it-ruined-the-best-thing-i-ever-had/) [Kimberly Lauren](https://sms4smile.com/quotes/author/kimberly-lauren/) > [Before everyshow I do like a thousand... I drink ten glasses of water!](https://sms4smile.com/quotes/jonas-brothers/before-everyshow-i-do-like-a-thousand-i-drink-ten-glasses-of-water/) [Jonas Brothers](https://sms4smile.com/quotes/author/jonas-brothers/) > [I've never even been into those supplements or any of that. I don't even drink energy shakes. I'm not into that kind of stuff.…](https://sms4smile.com/quotes/paul-pierce/i-ve-never-even-been-into-those-supplements-or-any-of-that-i-don-t/) [Paul Pierce](https://sms4smile.com/quotes/author/paul-pierce/) > [I get pretty focused when I start working on something. And I drink a lot of water, way more than most people.](https://sms4smile.com/quotes/nick-woodman/i-get-pretty-focused-when-i-start-working-on-something-and-i-drink-a/) [Nick Woodman](https://sms4smile.com/quotes/author/nick-woodman/) > [Like the water of a deep stream, love is always too much. We did not make it. Though we drink till we burst, we…](https://sms4smile.com/quotes/wendell-berry/like-the-water-of-a-deep-stream-love-is-always-too-much-we-did-not/) [Wendell Berry](https://sms4smile.com/quotes/author/wendell-berry/) > [I spend a lot of time loathing the sentences that I put down on the page. Once I'm past that phase, it doesn't really…](https://sms4smile.com/quotes/kelly-link/i-spend-a-lot-of-time-loathing-the-sentences-that-i-put-down-on-the/) [Kelly Link](https://sms4smile.com/quotes/author/kelly-link/) Browse all 5,653 Drink quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "If you're training, you need to drink water.", "creator": { "@type": "Person", "name": "Islam Makhachev" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/islam-makhachev/if-you-re-training-you-need-to-drink-water/", "about": { "@type": "Thing", "name": "Drink" }, "@id": "https://sms4smile.com/quotes/islam-makhachev/if-you-re-training-you-need-to-drink-water/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/8d6/islam-makhachev-6446_drink_if-you-re-training-you-need-to-drink-wat_1898442.jpg", "contentUrl": "https://sms4smile.com/quotes/i/8d6/islam-makhachev-6446_drink_if-you-re-training-you-need-to-drink-wat_1898442.jpg", "url": "https://sms4smile.com/quotes/i/8d6/islam-makhachev-6446_drink_if-you-re-training-you-need-to-drink-wat_1898442.jpg", "width": 1080, "height": 1080, "caption": "“If you're training, you need to drink water.” — Islam Makhachev", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Islam Makhachev", "item": "https://sms4smile.com/quotes/author/islam-makhachev/" }, { "@type": "ListItem", "position": 4, "name": "If you're training, you need to...", "item": "https://sms4smile.com/quotes/islam-makhachev/if-you-re-training-you-need-to-drink-water/" } ], "@id": "https://sms4smile.com/quotes/islam-makhachev/if-you-re-training-you-need-to-drink-water/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```