--- title: "Meaning & Key Takeaway of: Change the conversation you're having in…" description: "\"Change the conversation you're having in the mirror with yourself... if you hear someone who is saying something that is bringing them down, stop it. D..." image: "https://sms4smile.com/quotes/i/41d/iskra-lawrence-6272_action_change-the-conversation-you-re-having-in_1545851.jpg" --- # Change the conversation you're having in the mirror with… ![“Change the conversation you're having in the mirror with yourself... if you hear someone who is saying something that is bringing them down, stop it. Don't be passive. Actually, take action and say, 'I wouldn't speak to my best friend like that.'” quote by Iskra Lawrence](https://sms4smile.com/quotes/i/41d/iskra-lawrence-6272_action_change-the-conversation-you-re-having-in_1545851.jpg) [Download](https://sms4smile.com/quotes/i/41d/iskra-lawrence-6272_action_change-the-conversation-you-re-having-in_1545851.jpg) [Open image](https://sms4smile.com/quotes/i/41d/iskra-lawrence-6272_action_change-the-conversation-you-re-having-in_1545851.jpg) > “Change the conversation you're having in the mirror with yourself... if you hear someone who is saying something that is bringing them down, stop it. Don't be passive. Actually, take action and say, 'I wouldn't speak to my best friend like that.'” [Iskra Lawrence](https://sms4smile.com/quotes/author/iskra-lawrence/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Self‑talk can reinforce negative self‑beliefs; confronting it with firm, compassionate self‑critique breaks the cycle. **In simple terms:** Stop negative self‑talk by treating yourself like a friend. Key Takeaway Speak up to yourself as you would to a loved one. Themes self‑compassion mental health inner dialogue Mood reflective empowering Type advice motivational When to use this quote - personal reflection - therapy sessions - daily affirmations - coaching - stress management Key Concepts cognitive restructuring self‑esteem mindfulness Questions to Reflect On - How can you notice when you’re being self‑critical? - What compassionate phrase can replace the harsh inner voice? A Different Perspective It may feel uncomfortable to criticize yourself, and you risk harsh self‑judgment if not balanced with kindness. ★ ★ ★ ★ ★ No ratings yet [Action](https://sms4smile.com/quotes/about/action/) [Best friend](https://sms4smile.com/quotes/about/best-friend/) [Change](https://sms4smile.com/quotes/about/change/) [Communication](https://sms4smile.com/quotes/about/communication/) [Conversation](https://sms4smile.com/quotes/about/conversation/) [Friendship](https://sms4smile.com/quotes/about/friendship/) [Mirror](https://sms4smile.com/quotes/about/mirror/) ## Related quotes > [Stare into a babys eyes, a mirror you will see and can you hear the echo of your chosen destiny?](https://sms4smile.com/quotes/london-elektricity/stare-into-a-babys-eyes-a-mirror-you-will-see-and-can-you-hear-the/) [London Elektricity](https://sms4smile.com/quotes/author/london-elektricity/) > [I think one of the core ideas in America has always been conversation and being able to question our systems of government, and being…](https://sms4smile.com/quotes/amandla-stenberg/i-think-one-of-the-core-ideas-in-america-has-always-been-conversation/) [Amandla Stenberg](https://sms4smile.com/quotes/author/amandla-stenberg/) > [When I'm in a session with someone I don't know, I like hanging out for a moment and talking and seeing if we can…](https://sms4smile.com/quotes/mo/when-i-m-in-a-session-with-someone-i-don-t-know-i-like-hanging-out/) MO > [Dance removes you from this construct of the world that you have, and it's a conversation that you're having with people. 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I…](https://sms4smile.com/quotes/gina-prince-bythewood/films-really-can-change-a-conversation-and-change-someone-s-thinking/) [Gina Prince-Bythewood](https://sms4smile.com/quotes/author/gina-prince-bythewood/) > [We really want to build a community around Good Weird and change the conversation around who can and can't explore the beauty aisle.](https://sms4smile.com/quotes/evan-mock/we-really-want-to-build-a-community-around-good-weird-and-change-the/) [Evan Mock](https://sms4smile.com/quotes/author/evan-mock/) > [The point of philosophy, as I see it, is to change thinking, and thereby to change the conversation.](https://sms4smile.com/quotes/philip-kitcher/the-point-of-philosophy-as-i-see-it-is-to-change-thinking-and-thereby/) [Philip Kitcher](https://sms4smile.com/quotes/author/philip-kitcher/) ## More by Iskra Lawrence > [I'm very aware I have very young people following me - 11- and 12-year-olds. I want to do things that are aspirational, so I'm…](https://sms4smile.com/quotes/iskra-lawrence/i-m-very-aware-i-have-very-young-people-following-me-11-and-12-year/) [Iskra Lawrence](https://sms4smile.com/quotes/author/iskra-lawrence/) > [I'm happy with myself. I respect myself. And I know that no man, no jeans, no scale, and no booker is in control of…](https://sms4smile.com/quotes/iskra-lawrence/i-m-happy-with-myself-i-respect-myself-and-i-know-that-no-man-no/) [Iskra Lawrence](https://sms4smile.com/quotes/author/iskra-lawrence/) > [There's nothing wrong with having a bad day. Let yourself feel those emotions because every emotion is validated.](https://sms4smile.com/quotes/iskra-lawrence/there-s-nothing-wrong-with-having-a-bad-day-let-yourself-feel-those/) [Iskra Lawrence](https://sms4smile.com/quotes/author/iskra-lawrence/) > [You don't need to be retouched - because the real you is beautiful.](https://sms4smile.com/quotes/iskra-lawrence/you-don-t-need-to-be-retouched-because-the-real-you-is-beautiful/) [Iskra Lawrence](https://sms4smile.com/quotes/author/iskra-lawrence/) > [There is a way to disagree with someone, but it doesn't have to be threatening.](https://sms4smile.com/quotes/iskra-lawrence/there-is-a-way-to-disagree-with-someone-but-it-doesn-t-have-to-be/) [Iskra Lawrence](https://sms4smile.com/quotes/author/iskra-lawrence/) > [No matter what age you are, your voice should be heard, and you can develop a passion for something and be an activist in…](https://sms4smile.com/quotes/iskra-lawrence/no-matter-what-age-you-are-your-voice-should-be-heard-and-you-can/) [Iskra Lawrence](https://sms4smile.com/quotes/author/iskra-lawrence/) > [I had a turbulent relationship with my calves, but I love them now because I realize that they were never the problem.](https://sms4smile.com/quotes/iskra-lawrence/i-had-a-turbulent-relationship-with-my-calves-but-i-love-them-now/) [Iskra Lawrence](https://sms4smile.com/quotes/author/iskra-lawrence/) > [I have heard every negative thing under the sun about my body.](https://sms4smile.com/quotes/iskra-lawrence/i-have-heard-every-negative-thing-under-the-sun-about-my-body/) [Iskra Lawrence](https://sms4smile.com/quotes/author/iskra-lawrence/) > [My thighs are great!](https://sms4smile.com/quotes/iskra-lawrence/my-thighs-are-great/) [Iskra Lawrence](https://sms4smile.com/quotes/author/iskra-lawrence/) > [Hateful words stand no chance against self-worth and a little of humor.](https://sms4smile.com/quotes/iskra-lawrence/hateful-words-stand-no-chance-against-self-worth-and-a-little-of-humor/) [Iskra Lawrence](https://sms4smile.com/quotes/author/iskra-lawrence/) > [If your girlfriend is saying, 'Ugh, look at my stretch marks, look at my rolls,' don't say, 'Yeah, I hate my thighs, too.' Say,…](https://sms4smile.com/quotes/iskra-lawrence/if-your-girlfriend-is-saying-ugh-look-at-my-stretch-marks-look-at-my/) [Iskra Lawrence](https://sms4smile.com/quotes/author/iskra-lawrence/) > [Instead of waking up and worrying about your thigh gap, wake up and worry about what you're going to achieve today. What can you…](https://sms4smile.com/quotes/iskra-lawrence/instead-of-waking-up-and-worrying-about-your-thigh-gap-wake-up-and/) [Iskra Lawrence](https://sms4smile.com/quotes/author/iskra-lawrence/) > [I started when I was 13 years old by entering 'Elle Girl''s search for the next supermodel in the U.K. I got to the…](https://sms4smile.com/quotes/iskra-lawrence/i-started-when-i-was-13-years-old-by-entering-elle-girl-s-search-for/) [Iskra Lawrence](https://sms4smile.com/quotes/author/iskra-lawrence/) > [You don't always need to be this flawless female with amazing skin and done hair. 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