--- title: "Meaning & Key Takeaway of: I try to eat right. Every three hours…" description: "\"I try to eat right. Every three hours, small portions. It helps to keep you fit.\" — Isabeli Fontana" image: "https://sms4smile.com/quotes/i/b87/isabeli-fontana-25933_food_i-try-to-eat-right-every-three-hours-sma_2043299.png" --- # I try to eat right. Every three hours, small portions. It… ![“I try to eat right. Every three hours, small portions. It helps to keep you fit.” quote by Isabeli Fontana](https://sms4smile.com/quotes/i/b87/isabeli-fontana-25933_food_i-try-to-eat-right-every-three-hours-sma_2043299.png) [Download](https://sms4smile.com/quotes/i/b87/isabeli-fontana-25933_food_i-try-to-eat-right-every-three-hours-sma_2043299.png) [Open image](https://sms4smile.com/quotes/i/b87/isabeli-fontana-25933_food_i-try-to-eat-right-every-three-hours-sma_2043299.png) > “I try to eat right. Every three hours, small portions. It helps to keep you fit.” [Isabeli Fontana](https://sms4smile.com/quotes/author/isabeli-fontana/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. She follows a structured eating schedule with small, frequent meals to maintain fitness. **In simple terms:** She eats small meals every three hours. Key Takeaway Adopt regular, balanced meals for health. Themes nutrition fitness routine Mood practical encouraging Type health lifestyle When to use this quote - weight management - athletic training - daily life Key Concepts dietary planning energy management Questions to Reflect On - Can you sustain this routine long‑term? - What alternatives suit your lifestyle? A Different Perspective Strict timing may be impractical for some schedules. ★ ★ ★ ★ ★ No ratings yet [Eat Right](https://sms4smile.com/quotes/about/eat-right/) [Food](https://sms4smile.com/quotes/about/food/) [Helps Fit](https://sms4smile.com/quotes/about/helps-fit-3813857/) [Keep](https://sms4smile.com/quotes/about/keep/) [Portions](https://sms4smile.com/quotes/about/portions/) [Portions Helps](https://sms4smile.com/quotes/about/portions-helps-3813856/) [Right](https://sms4smile.com/quotes/about/right/) [Small](https://sms4smile.com/quotes/about/small/) [Small Portions](https://sms4smile.com/quotes/about/small-portions-556722/) [Three](https://sms4smile.com/quotes/about/three/) [Try](https://sms4smile.com/quotes/about/try/) ## Related quotes > [Two women at a resort discussed dinner: "The food here is lousy," the first noted. "You're right! And such small portions!!" the second added](https://sms4smile.com/quotes/groucho-marx/two-women-at-a-resort-discussed-dinner-the-food-here-is-lousy-the/) [Groucho Marx](https://sms4smile.com/quotes/author/groucho-marx/) > [Real success comes in small portions day by day.](https://sms4smile.com/quotes/denis-waitley/real-success-comes-in-small-portions-day-by-day/) [Denis Waitley](https://sms4smile.com/quotes/author/denis-waitley/) > [I think it is important to play a sport. Apart from the joy of it, it helps keep you fit.](https://sms4smile.com/quotes/farhan-akhtar/i-think-it-is-important-to-play-a-sport-apart-from-the-joy-of-it-it/) [Farhan Akhtar](https://sms4smile.com/quotes/author/farhan-akhtar/) > [I eat small portions of crisps, sweets, chocolate, pizza, chicken, cake, doughnuts, ice cream, noodles and pop tarts all day long, so I get…](https://sms4smile.com/quotes/lizzie-velasquez/i-eat-small-portions-of-crisps-sweets-chocolate-pizza-chicken-cake/) [Lizzie Velasquez](https://sms4smile.com/quotes/author/lizzie-velasquez/) > [Wit is like caviar - it should be served in small portions and not spread about like marmalade.](https://sms4smile.com/quotes/noel-coward/wit-is-like-caviar-it-should-be-served-in-small-portions-and-not/) [Noel Coward](https://sms4smile.com/quotes/author/noel-coward/) > [My basic food mantra is small portions, no water during the meal and the capacity to say no to an extra helping if it's…](https://sms4smile.com/quotes/rahul-dev/my-basic-food-mantra-is-small-portions-no-water-during-the-meal-and/) [Rahul Dev](https://sms4smile.com/quotes/author/rahul-dev/) > [I never pile a plate to the point where it overflows. I'd rather have a small plate with small portions and then get up…](https://sms4smile.com/quotes/rachel-nichols/i-never-pile-a-plate-to-the-point-where-it-overflows-i-d-rather-have/) [Rachel Nichols](https://sms4smile.com/quotes/author/rachel-nichols/) > [If you build your immune system, eat right, God knows how long you are going to live!](https://sms4smile.com/quotes/manisha-koirala/if-you-build-your-immune-system-eat-right-god-knows-how-long-you-are/) [Manisha Koirala](https://sms4smile.com/quotes/author/manisha-koirala/) > [You eat right, you play right.](https://sms4smile.com/quotes/david-beckham/you-eat-right-you-play-right/) [David Beckham](https://sms4smile.com/quotes/author/david-beckham/) > [I try to work out my mind more these days. I try to eat right. I don't drink, I don't smoke, and I take…](https://sms4smile.com/quotes/mr-t/i-try-to-work-out-my-mind-more-these-days-i-try-to-eat-right-i-don-t/) [Mr. T](https://sms4smile.com/quotes/author/mr-t/) > [I gotta show em' how to eat right man, that's all...I got all five food groups. Pancakes, sausage-egg McMuffin, cinnamon roll, large orange juice...I…](https://sms4smile.com/quotes/chad-ochocinco/i-gotta-show-em-how-to-eat-right-man-that-s-all-i-got-all-five-food/) [Chad Ochocinco](https://sms4smile.com/quotes/author/chad-ochocinco/) > [The body is an amazing machine... If you eat the right things your body will perform incredibly well!](https://sms4smile.com/quotes/shawn-johnson/the-body-is-an-amazing-machine-if-you-eat-the-right-things-your-body/) [Shawn Johnson](https://sms4smile.com/quotes/author/shawn-johnson/) > [If I don't eat right when I wake up, I die.](https://sms4smile.com/quotes/devon-windsor/if-i-don-t-eat-right-when-i-wake-up-i-die/) [Devon Windsor](https://sms4smile.com/quotes/author/devon-windsor/) > [I'm very disciplined and eat right and gym regularly.](https://sms4smile.com/quotes/suman-ranganathan/i-m-very-disciplined-and-eat-right-and-gym-regularly/) [Suman Ranganathan](https://sms4smile.com/quotes/author/suman-ranganathan/) > [Please don't eat less, eat right, don't hold it in, its okay to cry, do not hurt yourself there is always an alternative.](https://sms4smile.com/quotes/anonymous/please-don-t-eat-less-eat-right-don-t-hold-it-in-its-okay-to-cry-do/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## More by Isabeli Fontana > [I do the functional stuff. I go to the gym and do all these things by myself. I don't have a routine. I like…](https://sms4smile.com/quotes/isabeli-fontana/i-do-the-functional-stuff-i-go-to-the-gym-and-do-all-these-things-by/) [Isabeli Fontana](https://sms4smile.com/quotes/author/isabeli-fontana/) > [The fashion industry, like others, is constantly changing.](https://sms4smile.com/quotes/isabeli-fontana/the-fashion-industry-like-others-is-constantly-changing/) [Isabeli Fontana](https://sms4smile.com/quotes/author/isabeli-fontana/) > [If you take the right vitamins and drink enough water, your body flushes everything out for you.](https://sms4smile.com/quotes/isabeli-fontana/if-you-take-the-right-vitamins-and-drink-enough-water-your-body/) [Isabeli Fontana](https://sms4smile.com/quotes/author/isabeli-fontana/) > [I can reinvent myself. This is why I've stayed such a long time in the business: because I always change; I'm never the same…](https://sms4smile.com/quotes/isabeli-fontana/i-can-reinvent-myself-this-is-why-i-ve-stayed-such-a-long-time-in-the/) [Isabeli Fontana](https://sms4smile.com/quotes/author/isabeli-fontana/) > [It's always nice to be home and be able to see my family. It's the best feeling.](https://sms4smile.com/quotes/isabeli-fontana/it-s-always-nice-to-be-home-and-be-able-to-see-my-family-it-s-the/) [Isabeli Fontana](https://sms4smile.com/quotes/author/isabeli-fontana/) > [Brazilians love to seduce, to have fun, to dance, to charm. We like a little bit of attention.](https://sms4smile.com/quotes/isabeli-fontana/brazilians-love-to-seduce-to-have-fun-to-dance-to-charm-we-like-a/) [Isabeli Fontana](https://sms4smile.com/quotes/author/isabeli-fontana/) > [Since I travel too much around the world, I take all these vitamins for my immune system.](https://sms4smile.com/quotes/isabeli-fontana/since-i-travel-too-much-around-the-world-i-take-all-these-vitamins/) [Isabeli Fontana](https://sms4smile.com/quotes/author/isabeli-fontana/) > [It's a tough world. One moment, you're the hottest thing; there aren't enough hours in the day - you can barely catch your breath.…](https://sms4smile.com/quotes/isabeli-fontana/it-s-a-tough-world-one-moment-you-re-the-hottest-thing-there-aren-t/) [Isabeli Fontana](https://sms4smile.com/quotes/author/isabeli-fontana/) > [I was a tomboy growing up. Even after I started modeling at thirteen, I didn't learn how to do my makeup.](https://sms4smile.com/quotes/isabeli-fontana/i-was-a-tomboy-growing-up-even-after-i-started-modeling-at-thirteen-i/) [Isabeli Fontana](https://sms4smile.com/quotes/author/isabeli-fontana/) > [I'll put mousse in my hair if I'm going out and want to look pretty, to build the volume. Otherwise, I just do nothing.…](https://sms4smile.com/quotes/isabeli-fontana/i-ll-put-mousse-in-my-hair-if-i-m-going-out-and-want-to-look-pretty/) [Isabeli Fontana](https://sms4smile.com/quotes/author/isabeli-fontana/) > [I do a lot of things because if you do just one thing... like, if you run too much, everything just gets loose. You…](https://sms4smile.com/quotes/isabeli-fontana/i-do-a-lot-of-things-because-if-you-do-just-one-thing-like-if-you-run/) [Isabeli Fontana](https://sms4smile.com/quotes/author/isabeli-fontana/) > [I like a shoot when I feel strong and sexy, a little hard, with a darker edge. That's what I do best. I like…](https://sms4smile.com/quotes/isabeli-fontana/i-like-a-shoot-when-i-feel-strong-and-sexy-a-little-hard-with-a/) [Isabeli Fontana](https://sms4smile.com/quotes/author/isabeli-fontana/) > [I run intervals. It helps get rid of the fat in the stomach.](https://sms4smile.com/quotes/isabeli-fontana/i-run-intervals-it-helps-get-rid-of-the-fat-in-the-stomach/) [Isabeli Fontana](https://sms4smile.com/quotes/author/isabeli-fontana/) > [Toner to remove make-up at the end of the day, clean the skin, and keep it fresh. Moisturizer to keep your skin hydrated -…](https://sms4smile.com/quotes/isabeli-fontana/toner-to-remove-make-up-at-the-end-of-the-day-clean-the-skin-and-keep/) [Isabeli Fontana](https://sms4smile.com/quotes/author/isabeli-fontana/) > [I'm Latin, and my family is originally from Italy, so we're a loud group. There's always a lot of food, a lot of talking,…](https://sms4smile.com/quotes/isabeli-fontana/i-m-latin-and-my-family-is-originally-from-italy-so-we-re-a-loud/) [Isabeli Fontana](https://sms4smile.com/quotes/author/isabeli-fontana/) [Explore all 22 Isabeli Fontana quotes ](https://sms4smile.com/quotes/author/isabeli-fontana/) ## More Food quotes > [On Sundays, that's my pig out day and I do the pizza and the beer.](https://sms4smile.com/quotes/victoria-silvstedt/on-sundays-that-s-my-pig-out-day-and-i-do-the-pizza-and-the-beer/) [Victoria Silvstedt](https://sms4smile.com/quotes/author/victoria-silvstedt/) > [Before Noah, men having only water to drink, could not find the truth. Accordingly...they became abominably wicked, and they were justly exterminated by the…](https://sms4smile.com/quotes/benjamin-franklin/before-noah-men-having-only-water-to-drink-could-not-find-the-truth/) [Benjamin Franklin](https://sms4smile.com/quotes/author/benjamin-franklin/) > [By eating many fruits and vegetables in place of fast food and junk food, people could avoid obesity.](https://sms4smile.com/quotes/david-h-murdock/by-eating-many-fruits-and-vegetables-in-place-of-fast-food-and-junk/) [David H. Murdock](https://sms4smile.com/quotes/author/david-h-murdock/) > [“The global population of Earth are involved in the following corporate government experiments: The long term effects of - 1. Nuclear bomb fallout radiation.…](https://sms4smile.com/quotes/steven-magee/the-global-population-of-earth-are-involved-in-the-following/) [Steven Magee](https://sms4smile.com/quotes/author/steven-magee/) > [“My God, Joseph, your toasted sandwiches are the fucking shit. You do know that right?”](https://sms4smile.com/quotes/beth-ashworth/my-god-joseph-your-toasted-sandwiches-are-the-fucking-shit-you-do/) [Beth Ashworth](https://sms4smile.com/quotes/author/beth-ashworth/) > [I feel like I could eat the world raw.](https://sms4smile.com/quotes/madeline-miller/i-feel-like-i-could-eat-the-world-raw/) [Madeline Miller](https://sms4smile.com/quotes/author/madeline-miller/) > [To me, Caribbean food is about fresh, seasonal produce - using what's in season to create vibrant and great tasting food. The spicing is…](https://sms4smile.com/quotes/ainsley-harriott/to-me-caribbean-food-is-about-fresh-seasonal-produce-using-what-s-in/) [Ainsley Harriott](https://sms4smile.com/quotes/author/ainsley-harriott/) > [ “\[S\]ometimes, when you are a food person, the possible irrelevance of what you are doing doesn’t cross your mind until it’s too late. (Once,… ](https://sms4smile.com/quotes/nora-ephron/s-ometimes-when-you-are-a-food-person-the-possible-irrelevance-of/) [Nora Ephron](https://sms4smile.com/quotes/author/nora-ephron/) > [“if you cannot control your hunger and appetite, good luck managing your blood chemistry, metabolism, waistline, and, in the bigger picture, the prospect of…](https://sms4smile.com/quotes/david-perlmutter/if-you-cannot-control-your-hunger-and-appetite-good-luck-managing/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [“Hungarian Proverb: A dish of cabbages can be heated when it grows cold, but it will never taste the same.”](https://sms4smile.com/quotes/mourid-barghouti/hungarian-proverb-a-dish-of-cabbages-can-be-heated-when-it-grows-cold/) [Mourid Barghouti](https://sms4smile.com/quotes/author/mourid-barghouti/) > [“The phrase “low and slow” was coined to describe the relatively low temperatures used for smoking and the lengthy amount of time it takes…](https://sms4smile.com/quotes/ted-reader/the-phrase-low-and-slow-was-coined-to-describe-the-relatively-low/) [Ted Reader](https://sms4smile.com/quotes/author/ted-reader/) > [Things live and die, and then someone processes them into edible portions. This is a complete telling of the story, 'Food.' The basic plot…](https://sms4smile.com/quotes/david-fahrenthold/things-live-and-die-and-then-someone-processes-them-into-edible/) [David Fahrenthold](https://sms4smile.com/quotes/author/david-fahrenthold/) > [“Live is like a box of chocolates, we are all just waiting for a hungry hand to come down and grab us and eat…](https://sms4smile.com/quotes/sunshine/live-is-like-a-box-of-chocolates-we-are-all-just-waiting-for-a-hungry/) [sunshine](https://sms4smile.com/quotes/author/sunshine/) > [Sometimes, when full and in fear that I will continue to eat unwanted food just because it's staring at me, I will place my…](https://sms4smile.com/quotes/rachel-nichols/sometimes-when-full-and-in-fear-that-i-will-continue-to-eat-unwanted/) [Rachel Nichols](https://sms4smile.com/quotes/author/rachel-nichols/) > [“Pumpkin Flavor Latte Scrub   Ingredients 1 ½ cups of brown sugar 2 tablespoons of ground coffee 1-2 tablespoons of pumpkin spice ¾ -1…](https://sms4smile.com/quotes/kate-hilton/pumpkin-flavor-latte-scrub-ingredients-1-cups-of-brown-sugar-2/) [Kate Hilton](https://sms4smile.com/quotes/author/kate-hilton/) [Browse all 34,183 Food quotes ](https://sms4smile.com/quotes/about/food/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I try to eat right. 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