--- title: "Meaning & Key Takeaway of: There are a variety of techniques to help…" description: "\"There are a variety of techniques to help people change the kind of thinking that leads them to become depressed. These techniques are called cognitive..." image: "https://sms4smile.com/quotes/i/317/irving-kirsch-18763_become_there-are-a-variety-of-techniques-to-hel_2213619.png" --- # There are a variety of techniques to help people change… ![“There are a variety of techniques to help people change the kind of thinking that leads them to become depressed. These techniques are called cognitive behavioral therapy.” quote by Irving Kirsch](https://sms4smile.com/quotes/i/317/irving-kirsch-18763_become_there-are-a-variety-of-techniques-to-hel_2213619.png) [Download](https://sms4smile.com/quotes/i/317/irving-kirsch-18763_become_there-are-a-variety-of-techniques-to-hel_2213619.png) [Open image](https://sms4smile.com/quotes/i/317/irving-kirsch-18763_become_there-are-a-variety-of-techniques-to-hel_2213619.png) > “There are a variety of techniques to help people change the kind of thinking that leads them to become depressed. These techniques are called cognitive behavioral therapy.” [Irving Kirsch](https://sms4smile.com/quotes/author/irving-kirsch/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Cognitive behavioral therapy offers structured techniques to modify harmful thought patterns and alleviate depression. **In simple terms:** CBT changes thoughts to improve mood. Key Takeaway Practice CBT skills to reframe negative thinking. Themes mental health therapy thoughts Mood therapeutic hopeful Type psychological educational When to use this quote - clinical practice - self‑help - coaching - stress management Key Concepts cognitive restructuring behavioral activation Questions to Reflect On - Which CBT technique resonates most with you? - How can you integrate these practices into daily life? A Different Perspective CBT may not work for everyone without therapist guidance. ★ ★ ★ ★ ★ No ratings yet [Become](https://sms4smile.com/quotes/about/become/) [Behavioral](https://sms4smile.com/quotes/about/behavioral/) [Behavioral Therapy](https://sms4smile.com/quotes/about/behavioral-therapy-1221584/) [Change](https://sms4smile.com/quotes/about/change/) [Cognitive](https://sms4smile.com/quotes/about/cognitive/) [Cognitive Behavioral](https://sms4smile.com/quotes/about/cognitive-behavioral-1221585/) [Cognitive behavioral therapy](https://sms4smile.com/quotes/about/cognitive-behavioral-therapy/) [Cognitive therapy](https://sms4smile.com/quotes/about/cognitive-therapy/) [Depressed](https://sms4smile.com/quotes/about/depressed/) [Depressed Techniques](https://sms4smile.com/quotes/about/depressed-techniques-4911948/) [Help](https://sms4smile.com/quotes/about/help/) [Help people](https://sms4smile.com/quotes/about/help-people/) [Helping](https://sms4smile.com/quotes/about/helping/) [Kind](https://sms4smile.com/quotes/about/kind/) [Leads](https://sms4smile.com/quotes/about/leads/) [Mental health](https://sms4smile.com/quotes/about/mental-health/) [People](https://sms4smile.com/quotes/about/people/) [People change](https://sms4smile.com/quotes/about/people-change/) [Technique](https://sms4smile.com/quotes/about/technique/) [Techniques](https://sms4smile.com/quotes/about/techniques/) [Them](https://sms4smile.com/quotes/about/them/) [Therapy](https://sms4smile.com/quotes/about/therapy/) [Thinking](https://sms4smile.com/quotes/about/thinking/) [Variety](https://sms4smile.com/quotes/about/variety/) ## Related quotes > [I have been amazed by the interest in cognitive behavioral therapy that has developed since 'Feeling Good' was first published in 1980. At that…](https://sms4smile.com/quotes/david-d-burns/i-have-been-amazed-by-the-interest-in-cognitive-behavioral-therapy/) [David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/) > [Buddhists were actually the first cognitive-behavioral therapists.](https://sms4smile.com/quotes/jack-kornfield/buddhists-were-actually-the-first-cognitive-behavioral-therapists/) [Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/) > [“Many of the benefits of CBT (cognitive behavioral therapy) can be obtained without going into therapy. There are a number of self-help books, CDs…](https://sms4smile.com/quotes/irving-kirsch/many-of-the-benefits-of-cbt-cognitive-behavioral-therapy-can-be/) [Irving Kirsch](https://sms4smile.com/quotes/author/irving-kirsch/) > [“ Cognitive-Behavioral Therapy There are almost no pure cognitive or behavioral therapists. Instead, most therapists use a combination of both techniques. This is known…](https://sms4smile.com/quotes/heather-moehn/cognitive-behavioral-therapy-there-are-almost-no-pure-cognitive-or/) [Heather Moehn](https://sms4smile.com/quotes/author/heather-moehn/) > [Things may happen around you, and things may happen to you, but the only things that matter are the things that happen in you.](https://sms4smile.com/quotes/eric-butterworth/things-may-happen-around-you-and-things-may-happen-to-you-but-the-2/) [Eric Butterworth](https://sms4smile.com/quotes/author/eric-butterworth/) > [The depressed man lives in a depressed world.](https://sms4smile.com/quotes/ludwig-wittgenstein/the-depressed-man-lives-in-a-depressed-world/) [Ludwig Wittgenstein](https://sms4smile.com/quotes/author/ludwig-wittgenstein/) > [“CBT is a much publicised and debated psychotherapeutic intervention for ME/CFS….The premise that cognitive therapy (eg. changing ‘illness beliefs’) and graded activity can ‘reverse’…](https://sms4smile.com/quotes/anthony-komaroff/cbt-is-a-much-publicised-and-debated-psychotherapeutic-intervention/) [Anthony Komaroff](https://sms4smile.com/quotes/author/anthony-komaroff/) > [Tragedy is in the eye of the observer, and not in the heart of the sufferer.](https://sms4smile.com/quotes/ralph-waldo-emerson/tragedy-is-in-the-eye-of-the-observer-and-not-in-the-heart-of-the/) [Ralph Waldo Emerson](https://sms4smile.com/quotes/author/ralph-waldo-emerson/) > [The relish of good and evil depends in a great measure upon the opinion we have of them.](https://sms4smile.com/quotes/michel-de-montaigne/the-relish-of-good-and-evil-depends-in-a-great-measure-upon-the/) [Michel de Montaigne](https://sms4smile.com/quotes/author/michel-de-montaigne/) > [Don't ask why the patient is the way he is, ask for what he would change.](https://sms4smile.com/quotes/milton-h-erickson/don-t-ask-why-the-patient-is-the-way-he-is-ask-for-what-he-would/) [Milton H. Erickson](https://sms4smile.com/quotes/author/milton-h-erickson/) > [He who neglects what is done for what ought to be done, sooner effects his ruin than his preservation.](https://sms4smile.com/quotes/niccolo-machiavelli/he-who-neglects-what-is-done-for-what-ought-to-be-done-sooner-effects/) [Niccolo Machiavelli](https://sms4smile.com/quotes/author/niccolo-machiavelli/) > [We must take care of our minds because we cannot benefit from beauty when our brains are missing.](https://sms4smile.com/quotes/euripides/we-must-take-care-of-our-minds-because-we-cannot-benefit-from-beauty/) [Euripides](https://sms4smile.com/quotes/author/euripides/) > [We should pledge ourselves to the proposition that the irresponsible life is not worth living.](https://sms4smile.com/quotes/thomas-szasz/we-should-pledge-ourselves-to-the-proposition-that-the-irresponsible/) [Thomas Szasz](https://sms4smile.com/quotes/author/thomas-szasz/) > [The present non-aristotelian system is based on fundamental negative premises; namely, the complete denial of 'identity.'](https://sms4smile.com/quotes/alfred-korzybski/the-present-non-aristotelian-system-is-based-on-fundamental-negative/) [Alfred Korzybski](https://sms4smile.com/quotes/author/alfred-korzybski/) > [Man is more powerful than matter.](https://sms4smile.com/quotes/benjamin-disraeli/man-is-more-powerful-than-matter/) [Benjamin Disraeli](https://sms4smile.com/quotes/author/benjamin-disraeli/) ## More by Irving Kirsch > [Depression is not caused by a chemical imbalance in the brain, and it is not cured by medication. Depression may not even be an…](https://sms4smile.com/quotes/irving-kirsch/depression-is-not-caused-by-a-chemical-imbalance-in-the-brain-and-it/) [Irving Kirsch](https://sms4smile.com/quotes/author/irving-kirsch/) > [To someone who is not currently on anti-depressants, I would suggest trying other treatments first - for example, psychotherapy.](https://sms4smile.com/quotes/irving-kirsch/to-someone-who-is-not-currently-on-anti-depressants-i-would-suggest/) [Irving Kirsch](https://sms4smile.com/quotes/author/irving-kirsch/) > [“Many of the benefits of CBT (cognitive behavioral therapy) can be obtained without going into therapy. There are a number of self-help books, CDs…](https://sms4smile.com/quotes/irving-kirsch/many-of-the-benefits-of-cbt-cognitive-behavioral-therapy-can-be/) [Irving Kirsch](https://sms4smile.com/quotes/author/irving-kirsch/) > [Nocebos often cause a physical effect, but it's not a physically produced effect. What's the cause? In many cases, it's an unanswered question.](https://sms4smile.com/quotes/irving-kirsch/nocebos-often-cause-a-physical-effect-but-it-s-not-a-physically/) [Irving Kirsch](https://sms4smile.com/quotes/author/irving-kirsch/) > [“The results of decades of neurotransmitter-depletion studies point to one inescapable conclusion: low levels or serotonin, norepinephrine or dopamine do not cause depression. here…](https://sms4smile.com/quotes/irving-kirsch/the-results-of-decades-of-neurotransmitter-depletion-studies-point-to/) [Irving Kirsch](https://sms4smile.com/quotes/author/irving-kirsch/) > [Perhaps 10 percent of patients who are prescribed antidepressants are really benefiting from the drugs' active ingredients.](https://sms4smile.com/quotes/irving-kirsch/perhaps-10-percent-of-patients-who-are-prescribed-antidepressants-are/) [Irving Kirsch](https://sms4smile.com/quotes/author/irving-kirsch/) > [Patients who trust their doctors and have a psychological expectation of getting better could trigger a reaction in their body.](https://sms4smile.com/quotes/irving-kirsch/patients-who-trust-their-doctors-and-have-a-psychological-expectation/) [Irving Kirsch](https://sms4smile.com/quotes/author/irving-kirsch/) > [Anything that instills a sense of hope will at least temporarily help treat depression.](https://sms4smile.com/quotes/irving-kirsch/anything-that-instills-a-sense-of-hope-will-at-least-temporarily-help/) [Irving Kirsch](https://sms4smile.com/quotes/author/irving-kirsch/) > [“Our analyses of the FDA data showed relatively little difference between the effects of antidepressants and the effects of placebos. Indeed, the effects were…](https://sms4smile.com/quotes/irving-kirsch/our-analyses-of-the-fda-data-showed-relatively-little-difference/) [Irving Kirsch](https://sms4smile.com/quotes/author/irving-kirsch/) > [Perhaps anti-depressants should be best reserved for the very extreme cases and, more importantly, for those who do not respond to alternative forms of…](https://sms4smile.com/quotes/irving-kirsch/perhaps-anti-depressants-should-be-best-reserved-for-the-very-extreme/) [Irving Kirsch](https://sms4smile.com/quotes/author/irving-kirsch/) > [If doctors just spent more time with their patients so they felt more reassured, that might help.](https://sms4smile.com/quotes/irving-kirsch/if-doctors-just-spent-more-time-with-their-patients-so-they-felt-more/) [Irving Kirsch](https://sms4smile.com/quotes/author/irving-kirsch/) > [There seems little reason to prescribe anti-depressant medication to any but the most severely depressed patients.](https://sms4smile.com/quotes/irving-kirsch/there-seems-little-reason-to-prescribe-anti-depressant-medication-to/) [Irving Kirsch](https://sms4smile.com/quotes/author/irving-kirsch/) > [“When people recover from depression via psychotherapy, their attributions about recovery are likely to be different than those of people who have been treated…](https://sms4smile.com/quotes/irving-kirsch/when-people-recover-from-depression-via-psychotherapy-their/) [Irving Kirsch](https://sms4smile.com/quotes/author/irving-kirsch/) > [One problem I have with drug companies is that they don't make all their data public.](https://sms4smile.com/quotes/irving-kirsch/one-problem-i-have-with-drug-companies-is-that-they-don-t-make-all/) [Irving Kirsch](https://sms4smile.com/quotes/author/irving-kirsch/) > [There seem to be many causes of depression. One cause is profound loss, grief. Economic hardship we know is linked to depression. We don't…](https://sms4smile.com/quotes/irving-kirsch/there-seem-to-be-many-causes-of-depression-one-cause-is-profound-loss/) [Irving Kirsch](https://sms4smile.com/quotes/author/irving-kirsch/) [Explore all 34 Irving Kirsch quotes ](https://sms4smile.com/quotes/author/irving-kirsch/) ## More Become quotes > [When you step out and do a song in a musical, the easier thing to do is make it funny. 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So, I wanted to become someone…](https://sms4smile.com/quotes/sanjay-mishra/i-had-a-talent-for-copying-the-signatures-of-dignitaries-like-indira/) [Sanjay Mishra](https://sms4smile.com/quotes/author/sanjay-mishra/) > [In the Tea Party era, it is the restless conservative Republican who has become passion's plaything, the toy of impetuous romance, an erotomania only…](https://sms4smile.com/quotes/james-wolcott/in-the-tea-party-era-it-is-the-restless-conservative-republican-who/) [James Wolcott](https://sms4smile.com/quotes/author/james-wolcott/) > [You can never tell when a commercial space venture will suddenly become viable.](https://sms4smile.com/quotes/buzz-aldrin/you-can-never-tell-when-a-commercial-space-venture-will-suddenly/) [Buzz Aldrin](https://sms4smile.com/quotes/author/buzz-aldrin/) > [Food as a hobby used to be an elite pastime, and it has become something that is totally ordinary for people of every background.…](https://sms4smile.com/quotes/dana-goodyear/food-as-a-hobby-used-to-be-an-elite-pastime-and-it-has-become/) [Dana Goodyear](https://sms4smile.com/quotes/author/dana-goodyear/) > ['Inequality' has become the political theme/slogan of our time in both Europe and the U.S., yet political leaders do not even bother to consider…](https://sms4smile.com/quotes/paul-singer/inequality-has-become-the-political-theme-slogan-of-our-time-in-both/) [Paul Singer](https://sms4smile.com/quotes/author/paul-singer/) > [My first bill to become law repeals regulations to make everyday life easier and more affordable for Americans.](https://sms4smile.com/quotes/jon-husted/my-first-bill-to-become-law-repeals-regulations-to-make-everyday-life/) [Jon Husted](https://sms4smile.com/quotes/author/jon-husted/) > [At one point when I was very young, when I was first starting out, I thought, 'Well, one day I'll be able to put…](https://sms4smile.com/quotes/bo-burnham/at-one-point-when-i-was-very-young-when-i-was-first-starting-out-i/) [Bo Burnham](https://sms4smile.com/quotes/author/bo-burnham/) > [For many of us, work is the one place where we feel appreciated. The things that we long to experience at home - pride…](https://sms4smile.com/quotes/arlie-russell-hochschild/for-many-of-us-work-is-the-one-place-where-we-feel-appreciated-the/) [Arlie Russell Hochschild](https://sms4smile.com/quotes/author/arlie-russell-hochschild/) > [With every interview you feel like you lose a piece of yourself, and with every bad review you become just that little bit more…](https://sms4smile.com/quotes/jane-march/with-every-interview-you-feel-like-you-lose-a-piece-of-yourself-and/) [Jane March](https://sms4smile.com/quotes/author/jane-march/) > [Canada has become such a staging area for Chinese money.](https://sms4smile.com/quotes/kevin-kwan/canada-has-become-such-a-staging-area-for-chinese-money/) [Kevin Kwan](https://sms4smile.com/quotes/author/kevin-kwan/) > [Sometimes when you're in different countries, everything has become so homogenised and there's a Starbucks and McDonald's everywhere, and you could feel like you're…](https://sms4smile.com/quotes/will-yun-lee/sometimes-when-you-re-in-different-countries-everything-has-become-so/) [Will Yun Lee](https://sms4smile.com/quotes/author/will-yun-lee/) [Browse all 4,184 Become quotes ](https://sms4smile.com/quotes/about/become/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "There are a variety of techniques to help people change the kind of thinking that leads them to become depressed. 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