--- title: "Meaning & Key Takeaway of: Anything that instills a sense of hope…" description: "\"Anything that instills a sense of hope will at least temporarily help treat depression.\" — Irving Kirsch" image: "https://sms4smile.com/quotes/i/bf7/irving-kirsch-18763_anything_anything-that-instills-a-sense-of-hope-w_670512.png" --- # Anything that instills a sense of hope will at least… ![“Anything that instills a sense of hope will at least temporarily help treat depression.” quote by Irving Kirsch](https://sms4smile.com/quotes/i/bf7/irving-kirsch-18763_anything_anything-that-instills-a-sense-of-hope-w_670512.png) [Download](https://sms4smile.com/quotes/i/bf7/irving-kirsch-18763_anything_anything-that-instills-a-sense-of-hope-w_670512.png) [Open image](https://sms4smile.com/quotes/i/bf7/irving-kirsch-18763_anything_anything-that-instills-a-sense-of-hope-w_670512.png) > “Anything that instills a sense of hope will at least temporarily help treat depression.” [Irving Kirsch](https://sms4smile.com/quotes/author/irving-kirsch/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Hope can temporarily alleviate depressive symptoms by providing a positive outlook. **In simple terms:** Hope eases depression for a time. Key Takeaway Use hopeful perspectives to lift mood. Themes hope mental health psychology Mood optimistic encouraging Type therapeutic inspirational When to use this quote - therapy sessions - personal setbacks - support groups - daily journaling Key Concepts cognitive therapy emotional regulation Questions to Reflect On - How can hope be sustained long term? - What actions support hopeful thinking? A Different Perspective Hope alone may not address underlying causes. ★ ★ ★ ★ ★ No ratings yet [Depression](https://sms4smile.com/quotes/about/depression/) [Help](https://sms4smile.com/quotes/about/help/) [Hope](https://sms4smile.com/quotes/about/hope/) ## Related quotes > [“However, I should also point out, that for mild to moderate cases of depression, drugs don’t perform any better than placebo.  Interestingly, the most…](https://sms4smile.com/quotes/james-lee/however-i-should-also-point-out-that-for-mild-to-moderate-cases-of/) [James Lee](https://sms4smile.com/quotes/author/james-lee/) > [Realize that you can treat your depression on your own, that you don't have to just live with it.](https://sms4smile.com/quotes/senoraroy/realize-that-you-can-treat-your-depression-on-your-own-that-you-don-t/) Senoraroy > [We know how to treat depression, we know how to treat mental illness, and we have not had the political will in our country…](https://sms4smile.com/quotes/rosalynn-carter/we-know-how-to-treat-depression-we-know-how-to-treat-mental-illness/) [Rosalynn Carter](https://sms4smile.com/quotes/author/rosalynn-carter/) > [If you have depression, you are dramatically more likely to be sick. Now to say you don't need to treat depression because it's not…](https://sms4smile.com/quotes/newt-gingrich/if-you-have-depression-you-are-dramatically-more-likely-to-be-sick/) [Newt Gingrich](https://sms4smile.com/quotes/author/newt-gingrich/) > [I’ll admit that my garden now grows hope in lavish profusion, leaving little room for anything else. I suppose it has squeezed out more…](https://sms4smile.com/quotes/sharon-kay-penman/i-ll-admit-that-my-garden-now-grows-hope-in-lavish-profusion-leaving/) [Sharon Kay Penman](https://sms4smile.com/quotes/author/sharon-kay-penman/) > [I can understand the validity of showing people the ugliness of the world, but I also think there is a place for movies to…](https://sms4smile.com/quotes/chris-columbus/i-can-understand-the-validity-of-showing-people-the-ugliness-of-the/) Chris Columbus > [I think ultimately that sense of hope is something that even as a little kid I was able to kind of grab onto.](https://sms4smile.com/quotes/justin-lin/i-think-ultimately-that-sense-of-hope-is-something-that-even-as-a/) [Justin Lin](https://sms4smile.com/quotes/author/justin-lin/) > [Curiosity is what keeps me open to a sense of hope. It staves off negativity.](https://sms4smile.com/quotes/carrie-brownstein/curiosity-is-what-keeps-me-open-to-a-sense-of-hope-it-staves-off/) [Carrie Brownstein](https://sms4smile.com/quotes/author/carrie-brownstein/) > [“While it is a convenient construct to divide hope into a cognitive and an affective component, the two are tightly coupled. Feelings and emotions…](https://sms4smile.com/quotes/jerome-groopman/while-it-is-a-convenient-construct-to-divide-hope-into-a-cognitive/) [Jerome Groopman](https://sms4smile.com/quotes/author/jerome-groopman/) > [“Goals without a sense of hope often fail to be reached. Hope without a set of goals materializes nothing of value. We need both…](https://sms4smile.com/quotes/david-amerland/goals-without-a-sense-of-hope-often-fail-to-be-reached-hope-without-a/) [David Amerland](https://sms4smile.com/quotes/author/david-amerland/) > [On every front there are clear answers out there that can make this country stronger, but we're going to break through the fear and…](https://sms4smile.com/quotes/barack-obama/on-every-front-there-are-clear-answers-out-there-that-can-make-this/) [Barack Obama](https://sms4smile.com/quotes/author/barack-obama/) > [The universe doesn't owe you a sense of hope](https://sms4smile.com/quotes/richard-dawkins/the-universe-doesn-t-owe-you-a-sense-of-hope/) [Richard Dawkins](https://sms4smile.com/quotes/author/richard-dawkins/) > [Every time we find a sense of hope, worse things happen that cause us to slide into despair again.](https://sms4smile.com/quotes/anonymous/every-time-we-find-a-sense-of-hope-worse-things-happen-that-cause-us/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“I used to believe I was merely words and I do not know whether I shall start hoping for something more. You planted that…](https://sms4smile.com/quotes/katherine-mansfield/i-used-to-believe-i-was-merely-words-and-i-do-not-know-whether-i/) [Katherine Mansfield](https://sms4smile.com/quotes/author/katherine-mansfield/) > [If you feel positive, you have a sense of hope. If you have hope, you can have courage.](https://sms4smile.com/quotes/kathrine-switzer/if-you-feel-positive-you-have-a-sense-of-hope-if-you-have-hope-you/) [Kathrine Switzer](https://sms4smile.com/quotes/author/kathrine-switzer/) ## More by Irving Kirsch > [Depression is not caused by a chemical imbalance in the brain, and it is not cured by medication. Depression may not even be an…](https://sms4smile.com/quotes/irving-kirsch/depression-is-not-caused-by-a-chemical-imbalance-in-the-brain-and-it/) [Irving Kirsch](https://sms4smile.com/quotes/author/irving-kirsch/) > [To someone who is not currently on anti-depressants, I would suggest trying other treatments first - for example, psychotherapy.](https://sms4smile.com/quotes/irving-kirsch/to-someone-who-is-not-currently-on-anti-depressants-i-would-suggest/) [Irving Kirsch](https://sms4smile.com/quotes/author/irving-kirsch/) > [“Many of the benefits of CBT (cognitive behavioral therapy) can be obtained without going into therapy. There are a number of self-help books, CDs…](https://sms4smile.com/quotes/irving-kirsch/many-of-the-benefits-of-cbt-cognitive-behavioral-therapy-can-be/) [Irving Kirsch](https://sms4smile.com/quotes/author/irving-kirsch/) > [Nocebos often cause a physical effect, but it's not a physically produced effect. What's the cause? In many cases, it's an unanswered question.](https://sms4smile.com/quotes/irving-kirsch/nocebos-often-cause-a-physical-effect-but-it-s-not-a-physically/) [Irving Kirsch](https://sms4smile.com/quotes/author/irving-kirsch/) > [“The results of decades of neurotransmitter-depletion studies point to one inescapable conclusion: low levels or serotonin, norepinephrine or dopamine do not cause depression. here…](https://sms4smile.com/quotes/irving-kirsch/the-results-of-decades-of-neurotransmitter-depletion-studies-point-to/) [Irving Kirsch](https://sms4smile.com/quotes/author/irving-kirsch/) > [Perhaps 10 percent of patients who are prescribed antidepressants are really benefiting from the drugs' active ingredients.](https://sms4smile.com/quotes/irving-kirsch/perhaps-10-percent-of-patients-who-are-prescribed-antidepressants-are/) [Irving Kirsch](https://sms4smile.com/quotes/author/irving-kirsch/) > [Patients who trust their doctors and have a psychological expectation of getting better could trigger a reaction in their body.](https://sms4smile.com/quotes/irving-kirsch/patients-who-trust-their-doctors-and-have-a-psychological-expectation/) [Irving Kirsch](https://sms4smile.com/quotes/author/irving-kirsch/) > [“Our analyses of the FDA data showed relatively little difference between the effects of antidepressants and the effects of placebos. Indeed, the effects were…](https://sms4smile.com/quotes/irving-kirsch/our-analyses-of-the-fda-data-showed-relatively-little-difference/) [Irving Kirsch](https://sms4smile.com/quotes/author/irving-kirsch/) > [Perhaps anti-depressants should be best reserved for the very extreme cases and, more importantly, for those who do not respond to alternative forms of…](https://sms4smile.com/quotes/irving-kirsch/perhaps-anti-depressants-should-be-best-reserved-for-the-very-extreme/) [Irving Kirsch](https://sms4smile.com/quotes/author/irving-kirsch/) > [If doctors just spent more time with their patients so they felt more reassured, that might help.](https://sms4smile.com/quotes/irving-kirsch/if-doctors-just-spent-more-time-with-their-patients-so-they-felt-more/) [Irving Kirsch](https://sms4smile.com/quotes/author/irving-kirsch/) > [There seems little reason to prescribe anti-depressant medication to any but the most severely depressed patients.](https://sms4smile.com/quotes/irving-kirsch/there-seems-little-reason-to-prescribe-anti-depressant-medication-to/) [Irving Kirsch](https://sms4smile.com/quotes/author/irving-kirsch/) > [“When people recover from depression via psychotherapy, their attributions about recovery are likely to be different than those of people who have been treated…](https://sms4smile.com/quotes/irving-kirsch/when-people-recover-from-depression-via-psychotherapy-their/) [Irving Kirsch](https://sms4smile.com/quotes/author/irving-kirsch/) > [One problem I have with drug companies is that they don't make all their data public.](https://sms4smile.com/quotes/irving-kirsch/one-problem-i-have-with-drug-companies-is-that-they-don-t-make-all/) [Irving Kirsch](https://sms4smile.com/quotes/author/irving-kirsch/) > [There seem to be many causes of depression. One cause is profound loss, grief. Economic hardship we know is linked to depression. We don't…](https://sms4smile.com/quotes/irving-kirsch/there-seem-to-be-many-causes-of-depression-one-cause-is-profound-loss/) [Irving Kirsch](https://sms4smile.com/quotes/author/irving-kirsch/) > [Depression comes back over time in about 90 percent of people on antidepressants. Studies show that relapses are far less common when people are…](https://sms4smile.com/quotes/irving-kirsch/depression-comes-back-over-time-in-about-90-percent-of-people-on/) [Irving Kirsch](https://sms4smile.com/quotes/author/irving-kirsch/) [Explore all 34 Irving Kirsch quotes ](https://sms4smile.com/quotes/author/irving-kirsch/) ## More Anything quotes > [I guess I've never really wanted to be anything else. I've never even thought about having another job.](https://sms4smile.com/quotes/owen-farrell/i-guess-i-ve-never-really-wanted-to-be-anything-else-i-ve-never-even/) [Owen Farrell](https://sms4smile.com/quotes/author/owen-farrell/) > [I would give anything to be able to kick a ball with my son or read the kids a bedtime story.](https://sms4smile.com/quotes/rob-burrow/i-would-give-anything-to-be-able-to-kick-a-ball-with-my-son-or-read/) [Rob Burrow](https://sms4smile.com/quotes/author/rob-burrow/) > [Comfort food is really anything you want at that time. That said, I really love Naple-style pizza.](https://sms4smile.com/quotes/geoffrey-zakarian/comfort-food-is-really-anything-you-want-at-that-time-that-said-i/) [Geoffrey Zakarian](https://sms4smile.com/quotes/author/geoffrey-zakarian/) > [I haven't shut any doors, and I'm really open to anything, so I think it's just about the material and what is going to…](https://sms4smile.com/quotes/danielle-panabaker/i-haven-t-shut-any-doors-and-i-m-really-open-to-anything-so-i-think/) [Danielle Panabaker](https://sms4smile.com/quotes/author/danielle-panabaker/) > [When it really comes down to it, the job you do is more important and is more representative of who you are than your…](https://sms4smile.com/quotes/michael-cudlitz/when-it-really-comes-down-to-it-the-job-you-do-is-more-important-and/) [Michael Cudlitz](https://sms4smile.com/quotes/author/michael-cudlitz/) > [The reason I'm drawn to it is - both the off road racing and the motorcycles on the track - it takes a lot…](https://sms4smile.com/quotes/dax-shepard/the-reason-i-m-drawn-to-it-is-both-the-off-road-racing-and-the/) [Dax Shepard](https://sms4smile.com/quotes/author/dax-shepard/) > [I never did drama at school. I did it for one term, when it was compulsory, and I hated it. Tennis was the main…](https://sms4smile.com/quotes/luke-mitchell/i-never-did-drama-at-school-i-did-it-for-one-term-when-it-was/) [Luke Mitchell](https://sms4smile.com/quotes/author/luke-mitchell/) > [We live in such a special time when literally anything we can think of is possible](https://sms4smile.com/quotes/daniel-willey/we-live-in-such-a-special-time-when-literally-anything-we-can-think/) [Daniel Willey](https://sms4smile.com/quotes/author/daniel-willey/) > [You know, I'm from Baltimore; nobody has anything. When somebody had talent, I was hiring my uncle, my cousin, you know? Getting people that…](https://sms4smile.com/quotes/sisqo/you-know-i-m-from-baltimore-nobody-has-anything-when-somebody-had/) [Sisqo](https://sms4smile.com/quotes/author/sisqo/) > [I said to my agent, 'I want short, sharp, well-paid jobs because I haven't got time for anything else.'](https://sms4smile.com/quotes/billie-whitelaw/i-said-to-my-agent-i-want-short-sharp-well-paid-jobs-because-i-haven/) [Billie Whitelaw](https://sms4smile.com/quotes/author/billie-whitelaw/) > [I think anything that anyone writes thats any good is going to have a lot of autobiography.](https://sms4smile.com/quotes/stephen-adly-guirgis/i-think-anything-that-anyone-writes-thats-any-good-is-going-to-have-a/) [Stephen Adly Guirgis](https://sms4smile.com/quotes/author/stephen-adly-guirgis/) > [If the Bible is correct, and the Earth is only 6,000 years old, that means there were no dinosaurs, and museum curators have been…](https://sms4smile.com/quotes/ron-shock/if-the-bible-is-correct-and-the-earth-is-only-6-000-years-old-that/) [Ron Shock](https://sms4smile.com/quotes/author/ron-shock/) > [Don't do anything drastic like getting your eyebrows tattooed.](https://sms4smile.com/quotes/greta-lee/don-t-do-anything-drastic-like-getting-your-eyebrows-tattooed/) [Greta Lee](https://sms4smile.com/quotes/author/greta-lee/) > [Whenever you define family as anything other than a man and a woman married together, you have just introduced an ethical nightmare.](https://sms4smile.com/quotes/tony-evans/whenever-you-define-family-as-anything-other-than-a-man-and-a-woman/) [Tony Evans](https://sms4smile.com/quotes/author/tony-evans/) > [No lusting after your neighbor's house - or wife or servant or maid or ox or donkey. Don't set your heart on anything that…](https://sms4smile.com/quotes/moses/no-lusting-after-your-neighbor-s-house-or-wife-or-servant-or-maid-or/) [Moses](https://sms4smile.com/quotes/author/moses/) Browse all 9,437 Anything quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Anything that instills a sense of hope will at least temporarily help treat depression.", "creator": { "@type": "Person", "name": "Irving Kirsch" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/irving-kirsch/anything-that-instills-a-sense-of-hope-will-at-least-temporarily-help/", "about": { "@type": "Thing", "name": "Anything" }, "@id": "https://sms4smile.com/quotes/irving-kirsch/anything-that-instills-a-sense-of-hope-will-at-least-temporarily-help/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/bf7/irving-kirsch-18763_anything_anything-that-instills-a-sense-of-hope-w_670512.png", "contentUrl": "https://sms4smile.com/quotes/i/bf7/irving-kirsch-18763_anything_anything-that-instills-a-sense-of-hope-w_670512.png", "url": "https://sms4smile.com/quotes/i/bf7/irving-kirsch-18763_anything_anything-that-instills-a-sense-of-hope-w_670512.png", "width": 1080, "height": 1080, "caption": "“Anything that instills a sense of hope will at least temporarily help treat depression.” — Irving Kirsch", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Irving Kirsch", "item": "https://sms4smile.com/quotes/author/irving-kirsch/" }, { "@type": "ListItem", "position": 4, "name": "Anything that instills a sense of...", "item": "https://sms4smile.com/quotes/irving-kirsch/anything-that-instills-a-sense-of-hope-will-at-least-temporarily-help/" } ], "@id": "https://sms4smile.com/quotes/irving-kirsch/anything-that-instills-a-sense-of-hope-will-at-least-temporarily-help/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```