--- title: "Meaning & Key Takeaway of: When I'm worried and I can't sleep I…" description: "\"When I'm worried and I can't sleep I count my blessings instead of sheep.\" — Irving Berlin" image: "https://sms4smile.com/quotes/i/1fd/irving-berlin-11857_blessed_when-i-m-worried-and-i-can-t-sleep-i-cou_1040531.jpg" --- # When I'm worried and I can't sleep I count my blessings… ![“When I'm worried and I can't sleep I count my blessings instead of sheep.” quote by Irving Berlin](https://sms4smile.com/quotes/i/1fd/irving-berlin-11857_blessed_when-i-m-worried-and-i-can-t-sleep-i-cou_1040531.jpg) [Download](https://sms4smile.com/quotes/i/1fd/irving-berlin-11857_blessed_when-i-m-worried-and-i-can-t-sleep-i-cou_1040531.jpg) [Open image](https://sms4smile.com/quotes/i/1fd/irving-berlin-11857_blessed_when-i-m-worried-and-i-can-t-sleep-i-cou_1040531.jpg) > “When I'm worried and I can't sleep I count my blessings instead of sheep.” [Irving Berlin](https://sms4smile.com/quotes/author/irving-berlin/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Counting blessings redirects anxiety, fostering gratitude and better sleep. **In simple terms:** Count blessings, not sheep. Key Takeaway Practice gratitude nightly. Themes gratitude anxiety sleep Mood calm positive Type inspirational self‑help When to use this quote - nighttime routine - stress management - therapy - journaling Key Concepts mindfulness positive psychology Questions to Reflect On - What are three things you’re grateful for tonight? - How does gratitude affect your mood? A Different Perspective May not work for severe insomnia. ★ ★ ★ ★ ★ No ratings yet [Blessed](https://sms4smile.com/quotes/about/blessed/) [Blessed and thankful](https://sms4smile.com/quotes/about/blessed-and-thankful/) [Blessing](https://sms4smile.com/quotes/about/blessing/) [Blessings](https://sms4smile.com/quotes/about/blessings/) [Blessings Instead](https://sms4smile.com/quotes/about/blessings-instead-807024/) [Can-t-sleep](https://sms4smile.com/quotes/about/can-t-sleep/) [Count Blessings](https://sms4smile.com/quotes/about/count-blessings/) [Count your blessings](https://sms4smile.com/quotes/about/count-your-blessings/) [Gratitude](https://sms4smile.com/quotes/about/gratitude/) [I can](https://sms4smile.com/quotes/about/i-can/) [I can't sleep](https://sms4smile.com/quotes/about/i-can-t-sleep/) [My blessing](https://sms4smile.com/quotes/about/my-blessing/) [Sheep](https://sms4smile.com/quotes/about/sheep/) [Sleep](https://sms4smile.com/quotes/about/sleep/) [Worried](https://sms4smile.com/quotes/about/worried/) [Worried Sleep](https://sms4smile.com/quotes/about/worried-sleep-2429242/) ## Related quotes > [When I'm worried and I can't sleep, I count my blessings instead of sheep. And I fall asleep ... counting my blessings.](https://sms4smile.com/quotes/bing-crosby/when-i-m-worried-and-i-can-t-sleep-i-count-my-blessings-instead-of-2/) [Bing Crosby](https://sms4smile.com/quotes/author/bing-crosby/) > [Those blessings are sweetest that are won with prayers and won with thanks.](https://sms4smile.com/quotes/thomas-goodwin/those-blessings-are-sweetest-that-are-won-with-prayers-and-won-with/) [Thomas Goodwin](https://sms4smile.com/quotes/author/thomas-goodwin/) > [Reflect upon your present blessings](https://sms4smile.com/quotes/charles-dickens/reflect-upon-your-present-blessings/) [Charles Dickens](https://sms4smile.com/quotes/author/charles-dickens/) > [What am I always going to do? I'm going to go home and freak out.I'm going to sit with my family and try not…](https://sms4smile.com/quotes/ned-vizzini/what-am-i-always-going-to-do-i-m-going-to-go-home-and-freak-out-i-m/) [Ned Vizzini](https://sms4smile.com/quotes/author/ned-vizzini/) > [I can't sleep, I can't eat, I can't do anything but think about him. At night I dream of him, all day I wait…](https://sms4smile.com/quotes/philippa-gregory/i-can-t-sleep-i-can-t-eat-i-can-t-do-anything-but-think-about-him-at/) [Philippa Gregory](https://sms4smile.com/quotes/author/philippa-gregory/) > [I saw your name in lights last night. It's the middle of the night, and I can't sleep, thinking all my trumpeting thoughts, and…](https://sms4smile.com/quotes/jaclyn-moriarty/i-saw-your-name-in-lights-last-night-it-s-the-middle-of-the-night-and/) [Jaclyn Moriarty](https://sms4smile.com/quotes/author/jaclyn-moriarty/) > [Three o'clock in the morning. The soft April night is looking at my windows and caressingly winking at me with its stars. I can't…](https://sms4smile.com/quotes/anton-chekhov/three-o-clock-in-the-morning-the-soft-april-night-is-looking-at-my/) [Anton Chekhov](https://sms4smile.com/quotes/author/anton-chekhov/) > [You've only got to begin to do anything to find out how few honest, honourable people there are. Sometimes, when I can't sleep, I…](https://sms4smile.com/quotes/anton-chekhov/you-ve-only-got-to-begin-to-do-anything-to-find-out-how-few-honest/) [Anton Chekhov](https://sms4smile.com/quotes/author/anton-chekhov/) > [Whenever I can’t sleep, I like to lie in the darkness and pretend I’ve been assassinated. I’ve found this is the best way to…](https://sms4smile.com/quotes/chuck-klosterman/whenever-i-can-t-sleep-i-like-to-lie-in-the-darkness-and-pretend-i-ve/) [Chuck Klosterman](https://sms4smile.com/quotes/author/chuck-klosterman/) > [Basically I can't sleep without every single song I'm writing repeating endlessly, but I'm loving it again. Embracing the torture, as I'm assaulted by…](https://sms4smile.com/quotes/lady-gaga/basically-i-can-t-sleep-without-every-single-song-i-m-writing/) [Lady Gaga](https://sms4smile.com/quotes/author/lady-gaga/) > [I can't sleep very well at night. It takes me a while to get to sleep. I could just be nocturnal. I have my…](https://sms4smile.com/quotes/billie-joe-armstrong/i-can-t-sleep-very-well-at-night-it-takes-me-a-while-to-get-to-sleep/) [Billie Joe Armstrong](https://sms4smile.com/quotes/author/billie-joe-armstrong/) > [When I was meeting people in L.A., guys always thought if they paid for dinner, they deserved a blow job. But generally, I'll say…](https://sms4smile.com/quotes/katy-perry/when-i-was-meeting-people-in-l-a-guys-always-thought-if-they-paid-for/) [Katy Perry](https://sms4smile.com/quotes/author/katy-perry/) > [I'm so tired, but I can't sleep. Standing on the edge of something much too deep.](https://sms4smile.com/quotes/sarah-mclachlan/i-m-so-tired-but-i-can-t-sleep-standing-on-the-edge-of-something-much/) [Sarah McLachlan](https://sms4smile.com/quotes/author/sarah-mclachlan/) > [I get my most creative energy after a show, so I love to go back to the hotel and compose new material. I generally…](https://sms4smile.com/quotes/jason-mraz/i-get-my-most-creative-energy-after-a-show-so-i-love-to-go-back-to/) [Jason Mraz](https://sms4smile.com/quotes/author/jason-mraz/) > [I don't sleep. I wait. I sleep in cars and on couches. I sleep when I can, but when I can't sleep, I just…](https://sms4smile.com/quotes/charlie-sheen/i-don-t-sleep-i-wait-i-sleep-in-cars-and-on-couches-i-sleep-when-i/) [Charlie Sheen](https://sms4smile.com/quotes/author/charlie-sheen/) ## More by Irving Berlin > [Everybody ought to have a lower East Side in their life.](https://sms4smile.com/quotes/irving-berlin/everybody-ought-to-have-a-lower-east-side-in-their-life/) [Irving Berlin](https://sms4smile.com/quotes/author/irving-berlin/) > [God bless America, land that I love.](https://sms4smile.com/quotes/irving-berlin/god-bless-america-land-that-i-love/) [Irving Berlin](https://sms4smile.com/quotes/author/irving-berlin/) > [Popular music is popular because a lot of people like it.](https://sms4smile.com/quotes/irving-berlin/popular-music-is-popular-because-a-lot-of-people-like-it/) [Irving Berlin](https://sms4smile.com/quotes/author/irving-berlin/) > [The toughest thing about success is that you've got to keep on being a success. Talent is only a starting point in this business.…](https://sms4smile.com/quotes/irving-berlin/the-toughest-thing-about-success-is-that-you-ve-got-to-keep-on-being/) [Irving Berlin](https://sms4smile.com/quotes/author/irving-berlin/) > [A pretty girl is like a melody. That haunts you night and day.](https://sms4smile.com/quotes/irving-berlin/a-pretty-girl-is-like-a-melody-that-haunts-you-night-and-day/) [Irving Berlin](https://sms4smile.com/quotes/author/irving-berlin/) > [You can't write a song out of thin air. You have to feel and know what you are writing about. ... Talent is only…](https://sms4smile.com/quotes/irving-berlin/you-can-t-write-a-song-out-of-thin-air-you-have-to-feel-and-know-what/) [Irving Berlin](https://sms4smile.com/quotes/author/irving-berlin/) > [A patriotic song is an emotion and you must not embarrass an audience with it, or they will hate your guts.](https://sms4smile.com/quotes/irving-berlin/a-patriotic-song-is-an-emotion-and-you-must-not-embarrass-an-audience/) [Irving Berlin](https://sms4smile.com/quotes/author/irving-berlin/) > [My uncle out in Texas Can't even write his name He signs his checks with Xs But they cash 'em just the same](https://sms4smile.com/quotes/irving-berlin/my-uncle-out-in-texas-can-t-even-write-his-name-he-signs-his-checks/) [Irving Berlin](https://sms4smile.com/quotes/author/irving-berlin/) > [Our attitudes control our lives. Attitudes are a secret power working twenty-four hours a day, for good or bad. It is of paramount importance…](https://sms4smile.com/quotes/irving-berlin/our-attitudes-control-our-lives-attitudes-are-a-secret-power-working/) [Irving Berlin](https://sms4smile.com/quotes/author/irving-berlin/) > [I long to be out in the sun with no work to be done.](https://sms4smile.com/quotes/irving-berlin/i-long-to-be-out-in-the-sun-with-no-work-to-be-done/) [Irving Berlin](https://sms4smile.com/quotes/author/irving-berlin/) > [There's no people like show people.](https://sms4smile.com/quotes/irving-berlin/there-s-no-people-like-show-people/) [Irving Berlin](https://sms4smile.com/quotes/author/irving-berlin/) > [Never hate a song that's sold a half million copies.](https://sms4smile.com/quotes/irving-berlin/never-hate-a-song-that-s-sold-a-half-million-copies/) [Irving Berlin](https://sms4smile.com/quotes/author/irving-berlin/) > [Things that really matter are the things that gold can't buy, so let's have another cup o' coffee and let's have another piece o'…](https://sms4smile.com/quotes/irving-berlin/things-that-really-matter-are-the-things-that-gold-can-t-buy-so-let-s/) [Irving Berlin](https://sms4smile.com/quotes/author/irving-berlin/) > [We got to keep on being a success.](https://sms4smile.com/quotes/irving-berlin/we-got-to-keep-on-being-a-success/) [Irving Berlin](https://sms4smile.com/quotes/author/irving-berlin/) > [A man may be hot but he's not when he's shot cause you can't get a man with a gun.](https://sms4smile.com/quotes/irving-berlin/a-man-may-be-hot-but-he-s-not-when-he-s-shot-cause-you-can-t-get-a/) [Irving Berlin](https://sms4smile.com/quotes/author/irving-berlin/) [Explore all 57 Irving Berlin quotes ](https://sms4smile.com/quotes/author/irving-berlin/) ## More Blessed quotes > [And I have been very blessed, having coached some of the greatest that have ever played the game. But if I had to start…](https://sms4smile.com/quotes/red-auerbach/and-i-have-been-very-blessed-having-coached-some-of-the-greatest-that/) [Red Auerbach](https://sms4smile.com/quotes/author/red-auerbach/) > [I think I've had the longest career of strength, focus, and still being able to sell records. I think I'm that guy. I'm still…](https://sms4smile.com/quotes/nas/i-think-i-ve-had-the-longest-career-of-strength-focus-and-still-being/) [Nas](https://sms4smile.com/quotes/author/nas/) > [Peace is the first thing the angels sang. Peace is the mark of the children of God. Peace is the nurse of love. Peace…](https://sms4smile.com/quotes/pope-leo-i/peace-is-the-first-thing-the-angels-sang-peace-is-the-mark-of-the/) [Pope Leo I](https://sms4smile.com/quotes/author/pope-leo-i/) > [As in any machine, all the wires must be connected to the mains through one main wire. In the same way, you all must…](https://sms4smile.com/quotes/nirmala-srivastava/as-in-any-machine-all-the-wires-must-be-connected-to-the-mains/) [Nirmala Srivastava](https://sms4smile.com/quotes/author/nirmala-srivastava/) > [Literally every person in my life is so amazing. I even don't understand how I am so blessed](https://sms4smile.com/quotes/anonymous/literally-every-person-in-my-life-is-so-amazing-i-even-don-t/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I had a very blessed journey with the upbringing I had. When you're working on sets as a stuntman, you have a firsthand account…](https://sms4smile.com/quotes/ric-roman-waugh/i-had-a-very-blessed-journey-with-the-upbringing-i-had-when-you-re/) [Ric Roman Waugh](https://sms4smile.com/quotes/author/ric-roman-waugh/) > [You know, I'm blessed. 'Blessed' is a better way of saying 'rich.'](https://sms4smile.com/quotes/roseanne-barr/you-know-i-m-blessed-blessed-is-a-better-way-of-saying-rich/) [Roseanne Barr](https://sms4smile.com/quotes/author/roseanne-barr/) > [All the dangers in our world are like a blessed wake up call. They tell us to live life NOW... not tomorrow, not when…](https://sms4smile.com/quotes/susan-jeffers/all-the-dangers-in-our-world-are-like-a-blessed-wake-up-call-they/) [Susan Jeffers](https://sms4smile.com/quotes/author/susan-jeffers/) > [Of course the Dharma-body of the Buddha was the hedge at the bottom of the garden. At the same time, and no less obviously,…](https://sms4smile.com/quotes/aldous-huxley/of-course-the-dharma-body-of-the-buddha-was-the-hedge-at-the-bottom/) [Aldous Huxley](https://sms4smile.com/quotes/author/aldous-huxley/) > [I've been blessed to have a body that's durable.](https://sms4smile.com/quotes/paul-millsap/i-ve-been-blessed-to-have-a-body-that-s-durable/) [Paul Millsap](https://sms4smile.com/quotes/author/paul-millsap/) > [I feel that I'm very blessed. But with great blessings come great responsibility.](https://sms4smile.com/quotes/kanye-west/i-feel-that-i-m-very-blessed-but-with-great-blessings-come-great/) [Kanye West](https://sms4smile.com/quotes/author/kanye-west/) > [Benny Carter came up to me and said to me, "You know, in the whole history of the alto, I think Phil is the…](https://sms4smile.com/quotes/jon-gordon/benny-carter-came-up-to-me-and-said-to-me-you-know-in-the-whole/) [Jon Gordon](https://sms4smile.com/quotes/author/jon-gordon/) > [I feel as if I have been blessed to undergo a transformation from 'gangster' to 'redeemed sinner with gangster proclivities.'](https://sms4smile.com/quotes/cornel-west/i-feel-as-if-i-have-been-blessed-to-undergo-a-transformation-from/) [Cornel West](https://sms4smile.com/quotes/author/cornel-west/) > [“The blood of Jesus Christ is as blessed and divine a payment for the transgressions of blaspheming Peter as for the shortcomings of loving…](https://sms4smile.com/quotes/charles-h-spurgeon/the-blood-of-jesus-christ-is-as-blessed-and-divine-a-payment-for-the/) [Charles H. Spurgeon](https://sms4smile.com/quotes/author/charles-h-spurgeon/) > [Without a trace of irony I can say I have been blessed with brilliant enemies. I owe them a great debt, because they redoubled…](https://sms4smile.com/quotes/e-o-wilson/without-a-trace-of-irony-i-can-say-i-have-been-blessed-with-brilliant/) [E. O. Wilson](https://sms4smile.com/quotes/author/e-o-wilson/) [Browse all 4,183 Blessed quotes ](https://sms4smile.com/quotes/about/blessed/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "When I'm worried and I can't sleep I count my blessings instead of sheep.", "creator": { "@type": "Person", "name": "Irving Berlin" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/irving-berlin/when-i-m-worried-and-i-can-t-sleep-i-count-my-blessings-instead-of/", "about": { "@type": "Thing", "name": "Blessed" }, "@id": "https://sms4smile.com/quotes/irving-berlin/when-i-m-worried-and-i-can-t-sleep-i-count-my-blessings-instead-of/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/1fd/irving-berlin-11857_blessed_when-i-m-worried-and-i-can-t-sleep-i-cou_1040531.jpg", "contentUrl": "https://sms4smile.com/quotes/i/1fd/irving-berlin-11857_blessed_when-i-m-worried-and-i-can-t-sleep-i-cou_1040531.jpg", "url": "https://sms4smile.com/quotes/i/1fd/irving-berlin-11857_blessed_when-i-m-worried-and-i-can-t-sleep-i-cou_1040531.jpg", "width": 1080, "height": 1080, "caption": "“When I'm worried and I can't sleep I count my blessings instead of sheep.” — Irving Berlin", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Irving Berlin", "item": "https://sms4smile.com/quotes/author/irving-berlin/" }, { "@type": "ListItem", "position": 4, "name": "When I'm worried and I can't...", "item": "https://sms4smile.com/quotes/irving-berlin/when-i-m-worried-and-i-can-t-sleep-i-count-my-blessings-instead-of/" } ], "@id": "https://sms4smile.com/quotes/irving-berlin/when-i-m-worried-and-i-can-t-sleep-i-count-my-blessings-instead-of/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```