--- title: "Meaning & Key Takeaway of: The obsession is a distraction; it…" description: "\"“The obsession is a distraction; it protects you from thinking about something else,”\" — Irvin D. Yalom" image: "https://sms4smile.com/quotes/i/913/irvin-d-yalom-1519_distraction_the-obsession-is-a-distraction-it-protec_823032.png" --- # The obsession is a distraction; it protects you from… ![“The obsession is a distraction; it protects you from thinking about something else,” quote by Irvin D. Yalom](https://sms4smile.com/quotes/i/913/irvin-d-yalom-1519_distraction_the-obsession-is-a-distraction-it-protec_823032.png) [Download](https://sms4smile.com/quotes/i/913/irvin-d-yalom-1519_distraction_the-obsession-is-a-distraction-it-protec_823032.png) [Open image](https://sms4smile.com/quotes/i/913/irvin-d-yalom-1519_distraction_the-obsession-is-a-distraction-it-protec_823032.png) > ““The obsession is a distraction; it protects you from thinking about something else,”” [Irvin D. Yalom](https://sms4smile.com/quotes/author/irvin-d-yalom/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Obsessions distract us from confronting deeper issues. **In simple terms:** Distractions hide true problems. Key Takeaway Face underlying concerns. Themes psychology distraction self-awareness Mood reflective analytical Type therapeutic philosophical When to use this quote - therapy sessions - personal reflection - stress management Key Concepts defense mechanisms avoidance Questions to Reflect On - What are you avoiding? - How can you confront the root cause? A Different Perspective Obsessions can be motivating. ★ ★ ★ ★ ★ No ratings yet [Distraction](https://sms4smile.com/quotes/about/distraction/) [Distraction Protects](https://sms4smile.com/quotes/about/distraction-protects-488858/) [Obsession](https://sms4smile.com/quotes/about/obsession/) [Obsession Distraction](https://sms4smile.com/quotes/about/obsession-distraction-488857/) [Protects Thinking](https://sms4smile.com/quotes/about/protects-thinking-488859/) [Thinking](https://sms4smile.com/quotes/about/thinking/) ## Related quotes > [Facebook is 1) An obsession. 2) A distraction. 3) A tracking device. 4) Where drama lives. 5) Everybodys diary](https://sms4smile.com/quotes/anonymous/facebook-is-1-an-obsession-2-a-distraction-3-a-tracking-device-4/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Twitter is 1) An obsession. 2) A distraction. 3) A tracking device. 4) Where drama lives. 5) Everybodys diary.](https://sms4smile.com/quotes/anonymous/twitter-is-1-an-obsession-2-a-distraction-3-a-tracking-device-4-where/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [For many people it's Facebook, or sports on TV, whatever it is. I have my own demons that I battle. But whatever they are,…](https://sms4smile.com/quotes/jess-walter/for-many-people-it-s-facebook-or-sports-on-tv-whatever-it-is-i-have/) [Jess Walter](https://sms4smile.com/quotes/author/jess-walter/) > [Some days, who can stare at swathes of sky, leafage and bad-complected whale-gray streets, tailpipes and smokestacks orating sepia exhaust, or the smaller enthusiasms…](https://sms4smile.com/quotes/w-s-di-piero/some-days-who-can-stare-at-swathes-of-sky-leafage-and-bad-complected/) [W. S. Di Piero](https://sms4smile.com/quotes/author/w-s-di-piero/) > [“One of the defining symptoms of ADHD is distraction.”](https://sms4smile.com/quotes/melissa-orlov/one-of-the-defining-symptoms-of-adhd-is-distraction/) [Melissa Orlov](https://sms4smile.com/quotes/author/melissa-orlov/) > [Meditation is sticking to one thought. That single thought keeps away other thoughts; distraction of mind is a sign of its weakness; by constant…](https://sms4smile.com/quotes/ramana-maharshi/meditation-is-sticking-to-one-thought-that-single-thought-keeps-away/) [Ramana Maharshi](https://sms4smile.com/quotes/author/ramana-maharshi/) > [I feel very privileged to get to read and write and not to have to do things that I don't like, and I don't…](https://sms4smile.com/quotes/pankaj-mishra/i-feel-very-privileged-to-get-to-read-and-write-and-not-to-have-to-do/) [Pankaj Mishra](https://sms4smile.com/quotes/author/pankaj-mishra/) > [You have a number of choices. You could continue to always fight against people who are really distractions. They're people in the cheap seats…](https://sms4smile.com/quotes/clarence-thomas/you-have-a-number-of-choices-you-could-continue-to-always-fight/) [Clarence Thomas](https://sms4smile.com/quotes/author/clarence-thomas/) > [Not knowing how to feed the spirit, we try to muffle its demands in distraction...What matters is that one be for a time inwardly…](https://sms4smile.com/quotes/anne-morrow-lindbergh/not-knowing-how-to-feed-the-spirit-we-try-to-muffle-its-demands-in/) [Anne Morrow Lindbergh](https://sms4smile.com/quotes/author/anne-morrow-lindbergh/) > [As a social and as a personal force, religion has become a dependent variable. It does not originate; it reacts. It does not denounce;…](https://sms4smile.com/quotes/c-wright-mills/as-a-social-and-as-a-personal-force-religion-has-become-a-dependent/) [C. Wright Mills](https://sms4smile.com/quotes/author/c-wright-mills/) > [To really be of benefit to others as the Buddha always taught, we ourselves must first get out of the swamp. One of the…](https://sms4smile.com/quotes/tenzin-palmo/to-really-be-of-benefit-to-others-as-the-buddha-always-taught-we/) [Tenzin Palmo](https://sms4smile.com/quotes/author/tenzin-palmo/) > [I spend a lot of time loathing the sentences that I put down on the page. Once I'm past that phase, it doesn't really…](https://sms4smile.com/quotes/kelly-link/i-spend-a-lot-of-time-loathing-the-sentences-that-i-put-down-on-the/) [Kelly Link](https://sms4smile.com/quotes/author/kelly-link/) > [Almost all accidents take place because of human distraction.](https://sms4smile.com/quotes/sebastian-thrun/almost-all-accidents-take-place-because-of-human-distraction/) [Sebastian Thrun](https://sms4smile.com/quotes/author/sebastian-thrun/) > [I don't want this to be a distraction. This has been distracting enough. I'm not going to rehash this going forward. I'm sure other…](https://sms4smile.com/quotes/jayson-werth/i-don-t-want-this-to-be-a-distraction-this-has-been-distracting/) [Jayson Werth](https://sms4smile.com/quotes/author/jayson-werth/) > [I don't think there's a direct correlation between my sexuality and my skiing ability. But I think because I was so concerned about it…](https://sms4smile.com/quotes/gus-kenworthy/i-don-t-think-there-s-a-direct-correlation-between-my-sexuality-and/) [Gus Kenworthy](https://sms4smile.com/quotes/author/gus-kenworthy/) ## More by Irvin D. Yalom > [“ALAS, IF ALL HUMANS WERE WISE AND HAD MORE GOOD WILL THE WORLD WOULD BE A PARADISE NOW IT IS MOSTLY A HELL”](https://sms4smile.com/quotes/irvin-d-yalom/alas-if-all-humans-were-wise-and-had-more-good-will-the-world-would/) [Irvin D. Yalom](https://sms4smile.com/quotes/author/irvin-d-yalom/) > [I dream of a love that is more than two people craving to possess one another.](https://sms4smile.com/quotes/irvin-d-yalom/i-dream-of-a-love-that-is-more-than-two-people-craving-to-possess-one/) [Irvin D. Yalom](https://sms4smile.com/quotes/author/irvin-d-yalom/) > [“Ümitsizlik özfarkındalık uğruna ödenen bedeldir.”](https://sms4smile.com/quotes/irvin-d-yalom/mitsizlik-zfark-ndal-k-u-runa-denen-bedeldir/) [Irvin D. Yalom](https://sms4smile.com/quotes/author/irvin-d-yalom/) > [Therapists need to have a long experience in personal therapy to see what it's like to be on the other side of the couch…](https://sms4smile.com/quotes/irvin-d-yalom/therapists-need-to-have-a-long-experience-in-personal-therapy-to-see/) [Irvin D. Yalom](https://sms4smile.com/quotes/author/irvin-d-yalom/) > [“Beginning therapists must learn that there are times to sit in silence, sometimes in silent communion, sometimes simply while waiting for patients' thoughts to…](https://sms4smile.com/quotes/irvin-d-yalom/beginning-therapists-must-learn-that-there-are-times-to-sit-in/) [Irvin D. Yalom](https://sms4smile.com/quotes/author/irvin-d-yalom/) > [If one is to learn to live with the dead, one must first learn to live with the living!](https://sms4smile.com/quotes/irvin-d-yalom/if-one-is-to-learn-to-live-with-the-dead-one-must-first-learn-to-live/) [Irvin D. Yalom](https://sms4smile.com/quotes/author/irvin-d-yalom/) > [Specialness as a primary mode of death transcendence takes a number of other maladaptive forms. The drive for power is not uncommonly motivated by…](https://sms4smile.com/quotes/irvin-d-yalom/specialness-as-a-primary-mode-of-death-transcendence-takes-a-number/) [Irvin D. Yalom](https://sms4smile.com/quotes/author/irvin-d-yalom/) > [“Exactly. We know that the great Goethe carried a copy of Spinoza’s Ethics in his pocket for a year. Imagine that—an entire year! And…](https://sms4smile.com/quotes/irvin-d-yalom/exactly-we-know-that-the-great-goethe-carried-a-copy-of-spinoza-s/) [Irvin D. Yalom](https://sms4smile.com/quotes/author/irvin-d-yalom/) > [“Hope is the worst of evils because it protracts torment.” “Your”](https://sms4smile.com/quotes/irvin-d-yalom/hope-is-the-worst-of-evils-because-it-protracts-torment-your/) [Irvin D. Yalom](https://sms4smile.com/quotes/author/irvin-d-yalom/) > [Mature love is loving, not being loved.](https://sms4smile.com/quotes/irvin-d-yalom/mature-love-is-loving-not-being-loved/) [Irvin D. Yalom](https://sms4smile.com/quotes/author/irvin-d-yalom/) > [Absolute power, as we have always known, corrupts absolutely; it corrupts because it does not do the trick for the individual. Reality always creeps…](https://sms4smile.com/quotes/irvin-d-yalom/absolute-power-as-we-have-always-known-corrupts-absolutely-it/) [Irvin D. Yalom](https://sms4smile.com/quotes/author/irvin-d-yalom/) > [“Indeed, the capacity to tolerate uncertainty is a prerequisite for the profession. Though the public may believe that therapists guide patients systematically and sure-handedly…](https://sms4smile.com/quotes/irvin-d-yalom/indeed-the-capacity-to-tolerate-uncertainty-is-a-prerequisite-for-the/) [Irvin D. Yalom](https://sms4smile.com/quotes/author/irvin-d-yalom/) > [“Rollo May quipped that anxiety about nothing tries to become anxiety about something. In other words, anxiety about nothingness quickly attaches itself to a…](https://sms4smile.com/quotes/irvin-d-yalom/rollo-may-quipped-that-anxiety-about-nothing-tries-to-become-anxiety/) [Irvin D. Yalom](https://sms4smile.com/quotes/author/irvin-d-yalom/) > [“I often urge patients to project themselves into the future and to consider how they can live now so that five years hence they…](https://sms4smile.com/quotes/irvin-d-yalom/i-often-urge-patients-to-project-themselves-into-the-future-and-to/) [Irvin D. Yalom](https://sms4smile.com/quotes/author/irvin-d-yalom/) > [When people don't have any curiosity about themselves, that is always a bad sign.](https://sms4smile.com/quotes/irvin-d-yalom/when-people-don-t-have-any-curiosity-about-themselves-that-is-always/) [Irvin D. Yalom](https://sms4smile.com/quotes/author/irvin-d-yalom/) [Explore all 184 Irvin D. Yalom quotes ](https://sms4smile.com/quotes/author/irvin-d-yalom/) ## More Distraction quotes > [I don't think there's a direct correlation between my sexuality and my skiing ability. But I think because I was so concerned about it…](https://sms4smile.com/quotes/gus-kenworthy/i-don-t-think-there-s-a-direct-correlation-between-my-sexuality-and/) [Gus Kenworthy](https://sms4smile.com/quotes/author/gus-kenworthy/) > [I don't want this to be a distraction. This has been distracting enough. I'm not going to rehash this going forward. I'm sure other…](https://sms4smile.com/quotes/jayson-werth/i-don-t-want-this-to-be-a-distraction-this-has-been-distracting/) [Jayson Werth](https://sms4smile.com/quotes/author/jayson-werth/) > [Almost all accidents take place because of human distraction.](https://sms4smile.com/quotes/sebastian-thrun/almost-all-accidents-take-place-because-of-human-distraction/) [Sebastian Thrun](https://sms4smile.com/quotes/author/sebastian-thrun/) > [I spend a lot of time loathing the sentences that I put down on the page. Once I'm past that phase, it doesn't really…](https://sms4smile.com/quotes/kelly-link/i-spend-a-lot-of-time-loathing-the-sentences-that-i-put-down-on-the/) [Kelly Link](https://sms4smile.com/quotes/author/kelly-link/) > [To really be of benefit to others as the Buddha always taught, we ourselves must first get out of the swamp. One of the…](https://sms4smile.com/quotes/tenzin-palmo/to-really-be-of-benefit-to-others-as-the-buddha-always-taught-we/) [Tenzin Palmo](https://sms4smile.com/quotes/author/tenzin-palmo/) > [As a social and as a personal force, religion has become a dependent variable. It does not originate; it reacts. It does not denounce;…](https://sms4smile.com/quotes/c-wright-mills/as-a-social-and-as-a-personal-force-religion-has-become-a-dependent/) [C. Wright Mills](https://sms4smile.com/quotes/author/c-wright-mills/) > [Not knowing how to feed the spirit, we try to muffle its demands in distraction...What matters is that one be for a time inwardly…](https://sms4smile.com/quotes/anne-morrow-lindbergh/not-knowing-how-to-feed-the-spirit-we-try-to-muffle-its-demands-in/) [Anne Morrow Lindbergh](https://sms4smile.com/quotes/author/anne-morrow-lindbergh/) > [You have a number of choices. You could continue to always fight against people who are really distractions. They're people in the cheap seats…](https://sms4smile.com/quotes/clarence-thomas/you-have-a-number-of-choices-you-could-continue-to-always-fight/) [Clarence Thomas](https://sms4smile.com/quotes/author/clarence-thomas/) > [I feel very privileged to get to read and write and not to have to do things that I don't like, and I don't…](https://sms4smile.com/quotes/pankaj-mishra/i-feel-very-privileged-to-get-to-read-and-write-and-not-to-have-to-do/) [Pankaj Mishra](https://sms4smile.com/quotes/author/pankaj-mishra/) > [Meditation is sticking to one thought. That single thought keeps away other thoughts; distraction of mind is a sign of its weakness; by constant…](https://sms4smile.com/quotes/ramana-maharshi/meditation-is-sticking-to-one-thought-that-single-thought-keeps-away/) [Ramana Maharshi](https://sms4smile.com/quotes/author/ramana-maharshi/) > [“One of the defining symptoms of ADHD is distraction.”](https://sms4smile.com/quotes/melissa-orlov/one-of-the-defining-symptoms-of-adhd-is-distraction/) [Melissa Orlov](https://sms4smile.com/quotes/author/melissa-orlov/) > [Some days, who can stare at swathes of sky, leafage and bad-complected whale-gray streets, tailpipes and smokestacks orating sepia exhaust, or the smaller enthusiasms…](https://sms4smile.com/quotes/w-s-di-piero/some-days-who-can-stare-at-swathes-of-sky-leafage-and-bad-complected/) [W. S. Di Piero](https://sms4smile.com/quotes/author/w-s-di-piero/) > [“the problem with reading off a screen isn’t resolution, eyestrain, or compatibility with reading in the bathtub: it’s that computers are seductive, they tempt…](https://sms4smile.com/quotes/cory-doctorow/the-problem-with-reading-off-a-screen-isn-t-resolution-eyestrain-or/) [Cory Doctorow](https://sms4smile.com/quotes/author/cory-doctorow/) > [“Distraction is your friend.”](https://sms4smile.com/quotes/susane-colasanti/distraction-is-your-friend/) [Susane Colasanti](https://sms4smile.com/quotes/author/susane-colasanti/) > [“Opportunity knocks but some people are too busy watching TV.”](https://sms4smile.com/quotes/wayne-gerard-trotman/opportunity-knocks-but-some-people-are-too-busy-watching-tv/) [Wayne Gerard Trotman](https://sms4smile.com/quotes/author/wayne-gerard-trotman/) [Browse all 1,030 Distraction quotes ](https://sms4smile.com/quotes/about/distraction/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“The obsession is a distraction; it protects you from thinking about something else,”", "creator": { "@type": "Person", "name": "Irvin D. 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