--- title: "Meaning & Key Takeaway of: I was going through a crisis once, so I…" description: "\"I was going through a crisis once, so I went to therapy because I was so unbearable for myself.\" — Irrfan Khan" image: "https://sms4smile.com/quotes/i/287/irrfan-khan-20605_because_i-was-going-through-a-crisis-once-so-i-w_2536718.jpg" --- # I was going through a crisis once, so I went to therapy… ![“I was going through a crisis once, so I went to therapy because I was so unbearable for myself.” quote by Irrfan Khan](https://sms4smile.com/quotes/i/287/irrfan-khan-20605_because_i-was-going-through-a-crisis-once-so-i-w_2536718.jpg) [Download](https://sms4smile.com/quotes/i/287/irrfan-khan-20605_because_i-was-going-through-a-crisis-once-so-i-w_2536718.jpg) [Open image](https://sms4smile.com/quotes/i/287/irrfan-khan-20605_because_i-was-going-through-a-crisis-once-so-i-w_2536718.jpg) > “I was going through a crisis once, so I went to therapy because I was so unbearable for myself.” [Irrfan Khan](https://sms4smile.com/quotes/author/irrfan-khan/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Therapy can be a vital step when self‑pain becomes overwhelming. **In simple terms:** Therapy helps when you feel unbearable. Key Takeaway Consider professional help when self‑harm thoughts arise. Themes mental health self‑care therapy Mood introspective hopeful Type psychological motivational When to use this quote - crisis coping - emotional regulation - seeking counseling Key Concepts psychology self‑compassion Questions to Reflect On - What triggers your self‑critical thoughts? - How might therapy change your self‑view? A Different Perspective Therapy may not address underlying systemic issues. ★ ★ ★ ★ ★ No ratings yet [Crisis](https://sms4smile.com/quotes/about/crisis/) [Mental health](https://sms4smile.com/quotes/about/mental-health/) [Therapy](https://sms4smile.com/quotes/about/therapy/) ## Related quotes > [When my mother died, my father was in a crisis, my sister was in a crisis, everyone was in a crisis. I went round…](https://sms4smile.com/quotes/stuart-rose/when-my-mother-died-my-father-was-in-a-crisis-my-sister-was-in-a/) [Stuart Rose](https://sms4smile.com/quotes/author/stuart-rose/) > [My mom had the breakdown for the family, and I went into therapy for all of us.](https://sms4smile.com/quotes/carrie-fisher/my-mom-had-the-breakdown-for-the-family-and-i-went-into-therapy-for/) [Carrie Fisher](https://sms4smile.com/quotes/author/carrie-fisher/) > [You could argue the banks are much better capitalised than they were going into the crisis, and everyone's in a much more vigilant state…](https://sms4smile.com/quotes/michael-lewis/you-could-argue-the-banks-are-much-better-capitalised-than-they-were/) [Michael Lewis](https://sms4smile.com/quotes/author/michael-lewis/) > [We all have people who are literally one life shock away from going into a crisis. For many of us, we have a buffer…](https://sms4smile.com/quotes/dan-schulman/we-all-have-people-who-are-literally-one-life-shock-away-from-going/) [Dan Schulman](https://sms4smile.com/quotes/author/dan-schulman/) > [The fact that we're going through a crisis is an opportunity for Europe to be more coordinated and more integrated. We're actually talking about…](https://sms4smile.com/quotes/george-papandreou/the-fact-that-we-re-going-through-a-crisis-is-an-opportunity-for/) [George Papandreou](https://sms4smile.com/quotes/author/george-papandreou/) > [The widespread diffusion of nuclear weapons would make many nations able, and in some cases also create the pressure, to aggravate an on-going crisis,…](https://sms4smile.com/quotes/herman-kahn/the-widespread-diffusion-of-nuclear-weapons-would-make-many-nations/) [Herman Kahn](https://sms4smile.com/quotes/author/herman-kahn/) > [The first time I went to therapy, I had to stop going because they were making me hate my parents.](https://sms4smile.com/quotes/chloe-sevigny/the-first-time-i-went-to-therapy-i-had-to-stop-going-because-they/) [Chloe Sevigny](https://sms4smile.com/quotes/author/chloe-sevigny/) > [It was a struggle to find myself. I was on the verge of a nervous breakdown. There were too many defeats. I finally admitted…](https://sms4smile.com/quotes/mariette-hartley/it-was-a-struggle-to-find-myself-i-was-on-the-verge-of-a-nervous/) [Mariette Hartley](https://sms4smile.com/quotes/author/mariette-hartley/) > [I caught up on a lot of just domestic normal everyday stuff, and grew up a lot, and went to therapy, and did a…](https://sms4smile.com/quotes/natalie-maines/i-caught-up-on-a-lot-of-just-domestic-normal-everyday-stuff-and-grew/) [Natalie Maines](https://sms4smile.com/quotes/author/natalie-maines/) > [I went into therapy several times, but it rarely made an impact.](https://sms4smile.com/quotes/marianne-williamson/i-went-into-therapy-several-times-but-it-rarely-made-an-impact/) [Marianne Williamson](https://sms4smile.com/quotes/author/marianne-williamson/) > [ Brenda \[Carlin\] went into therapy and I soon joined her. First we put the drugs behind us, then we began serious work on our… ](https://sms4smile.com/quotes/george-carlin/brenda-carlin-went-into-therapy-and-i-soon-joined-her-first-we-put/) [George Carlin](https://sms4smile.com/quotes/author/george-carlin/) > [Once I went through therapy, it completely changed my life.](https://sms4smile.com/quotes/miles-heizer/once-i-went-through-therapy-it-completely-changed-my-life/) [Miles Heizer](https://sms4smile.com/quotes/author/miles-heizer/) > [I always felt like I had a difficult time in my 20s but I had good people looking out for me. I went to…](https://sms4smile.com/quotes/brian-quinn/i-always-felt-like-i-had-a-difficult-time-in-my-20s-but-i-had-good/) [Brian Quinn](https://sms4smile.com/quotes/author/brian-quinn/) > [If I went to someone for therapy, I wouldn't be a writer...I would just be well adjusted.](https://sms4smile.com/quotes/garth-stein/if-i-went-to-someone-for-therapy-i-wouldn-t-be-a-writer-i-would-just/) [Garth Stein](https://sms4smile.com/quotes/author/garth-stein/) > [In India, therapy is not part of the culture; it has not become such a big need.](https://sms4smile.com/quotes/irrfan-khan/in-india-therapy-is-not-part-of-the-culture-it-has-not-become-such-a/) [Irrfan Khan](https://sms4smile.com/quotes/author/irrfan-khan/) ## More by Irrfan Khan > [I can't think of a more pathetic situation for an actor than to do a film and not connect to it. And I pray…](https://sms4smile.com/quotes/irrfan-khan/i-can-t-think-of-a-more-pathetic-situation-for-an-actor-than-to-do-a/) [Irrfan Khan](https://sms4smile.com/quotes/author/irrfan-khan/) > [We don't have a culture of realistic acting in India.](https://sms4smile.com/quotes/irrfan-khan/we-don-t-have-a-culture-of-realistic-acting-in-india/) [Irrfan Khan](https://sms4smile.com/quotes/author/irrfan-khan/) > [I've realized that my... let me call it 'destiny' or some force that has pushed me to identify looking for your comfort zone as…](https://sms4smile.com/quotes/irrfan-khan/i-ve-realized-that-my-let-me-call-it-destiny-or-some-force-that-has/) [Irrfan Khan](https://sms4smile.com/quotes/author/irrfan-khan/) > [In India, therapy is not part of the culture; it has not become such a big need.](https://sms4smile.com/quotes/irrfan-khan/in-india-therapy-is-not-part-of-the-culture-it-has-not-become-such-a/) [Irrfan Khan](https://sms4smile.com/quotes/author/irrfan-khan/) > [You cannot reduce the power of story with the tag of money because it's not a share market. So you must know the seriousness…](https://sms4smile.com/quotes/irrfan-khan/you-cannot-reduce-the-power-of-story-with-the-tag-of-money-because-it/) [Irrfan Khan](https://sms4smile.com/quotes/author/irrfan-khan/) > [It's always an inner wish of every actor to reach out to maximum audiences.](https://sms4smile.com/quotes/irrfan-khan/it-s-always-an-inner-wish-of-every-actor-to-reach-out-to-maximum/) [Irrfan Khan](https://sms4smile.com/quotes/author/irrfan-khan/) > [For me, acting is becoming naked in front of people, you know? And when you know in the back of your mind somebody is…](https://sms4smile.com/quotes/irrfan-khan/for-me-acting-is-becoming-naked-in-front-of-people-you-know-and-when/) [Irrfan Khan](https://sms4smile.com/quotes/author/irrfan-khan/) > [The sign of a good society is where talent is respected.](https://sms4smile.com/quotes/irrfan-khan/the-sign-of-a-good-society-is-where-talent-is-respected/) [Irrfan Khan](https://sms4smile.com/quotes/author/irrfan-khan/) > [I cannot live anywhere else except India.](https://sms4smile.com/quotes/irrfan-khan/i-cannot-live-anywhere-else-except-india/) [Irrfan Khan](https://sms4smile.com/quotes/author/irrfan-khan/) > [I want to entertain people, but with some substance.](https://sms4smile.com/quotes/irrfan-khan/i-want-to-entertain-people-but-with-some-substance/) [Irrfan Khan](https://sms4smile.com/quotes/author/irrfan-khan/) > [It surely gives you a high to be an international actor with quality work.](https://sms4smile.com/quotes/irrfan-khan/it-surely-gives-you-a-high-to-be-an-international-actor-with-quality/) [Irrfan Khan](https://sms4smile.com/quotes/author/irrfan-khan/) > [Maybe to become famous is to reassure yourself that whatever you're lacking inside, you've fulfilled that.](https://sms4smile.com/quotes/irrfan-khan/maybe-to-become-famous-is-to-reassure-yourself-that-whatever-you-re/) [Irrfan Khan](https://sms4smile.com/quotes/author/irrfan-khan/) > [I can recite poetry, but I cannot write it.](https://sms4smile.com/quotes/irrfan-khan/i-can-recite-poetry-but-i-cannot-write-it/) [Irrfan Khan](https://sms4smile.com/quotes/author/irrfan-khan/) > [I don't want to do romantic roles where I have to lip sync to a song. A role that explores romance on a new…](https://sms4smile.com/quotes/irrfan-khan/i-don-t-want-to-do-romantic-roles-where-i-have-to-lip-sync-to-a-song/) [Irrfan Khan](https://sms4smile.com/quotes/author/irrfan-khan/) > [Sometimes when you're playing a very intense character, a disturbed character, you find other layers. That's much more interesting to me, rather than just…](https://sms4smile.com/quotes/irrfan-khan/sometimes-when-you-re-playing-a-very-intense-character-a-disturbed/) [Irrfan Khan](https://sms4smile.com/quotes/author/irrfan-khan/) [Explore all 30 Irrfan Khan quotes ](https://sms4smile.com/quotes/author/irrfan-khan/) ## More Because quotes > [One is a painter because one wants so-called freedom; one doesn't want to go to the office every morning.](https://sms4smile.com/quotes/marcel-duchamp/one-is-a-painter-because-one-wants-so-called-freedom-one-doesn-t-want/) [Marcel Duchamp](https://sms4smile.com/quotes/author/marcel-duchamp/) > [I gave my archive to Emory University because there's a really dear friend who teaches there, Rudolph Byrd, and he's the editor.](https://sms4smile.com/quotes/alice-walker/i-gave-my-archive-to-emory-university-because-there-s-a-really-dear/) [Alice Walker](https://sms4smile.com/quotes/author/alice-walker/) > [Because of the womb being a central phenomenon in the feminine body, the whole psychology of woman differs: she is non-aggressive, non-inquiring, non-questioning, non-doubting,…](https://sms4smile.com/quotes/rajneesh/because-of-the-womb-being-a-central-phenomenon-in-the-feminine-body/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [I love casting against type and doing things you wouldn't expect, because I think you get more interesting performances that way. 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I like to bang the…](https://sms4smile.com/quotes/elmore-leonard/it-took-me-20-years-to-buy-an-electric-typewriter-because-i-was/) [Elmore Leonard](https://sms4smile.com/quotes/author/elmore-leonard/) > [I was also known as Frodo because I was an early adopter of 'The Lord of the Rings.](https://sms4smile.com/quotes/tom-perrotta/i-was-also-known-as-frodo-because-i-was-an-early-adopter-of-the-lord/) [Tom Perrotta](https://sms4smile.com/quotes/author/tom-perrotta/) > [I believe in taxation and health care that is outside the usual libertarian mandate, because I don't want people to have to suffer. It's…](https://sms4smile.com/quotes/neil-peart/i-believe-in-taxation-and-health-care-that-is-outside-the-usual/) [Neil Peart](https://sms4smile.com/quotes/author/neil-peart/) > [It's like saying French shouldn't be taught because you don't understand it because it's new. Shakespeare is just like learning a new, exciting language.](https://sms4smile.com/quotes/samuel-barnett/it-s-like-saying-french-shouldn-t-be-taught-because-you-don-t/) [Samuel Barnett](https://sms4smile.com/quotes/author/samuel-barnett/) > [Whether it was Little League or playing with your brothers or sisters, that was always a problem. If I would lose - because I…](https://sms4smile.com/quotes/cal-ripken-jr/whether-it-was-little-league-or-playing-with-your-brothers-or-sisters/) [Cal Ripken, Jr](https://sms4smile.com/quotes/author/cal-ripken-jr/) > [Sometimes, when full and in fear that I will continue to eat unwanted food just because it's staring at me, I will place my…](https://sms4smile.com/quotes/rachel-nichols/sometimes-when-full-and-in-fear-that-i-will-continue-to-eat-unwanted/) [Rachel Nichols](https://sms4smile.com/quotes/author/rachel-nichols/) > [I didn't want to do 'Fashion Police' because I thought, 'This is stupid, this is beneath me, who wants to talk about fashion?' 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I accepted it for…](https://sms4smile.com/quotes/suresh-gopi/i-was-contacted-by-rajyavardhan-singh-rathore-mp-through-the-pune/) [Suresh Gopi](https://sms4smile.com/quotes/author/suresh-gopi/) > [I have always been a big meta guy because I think the way journalism is practiced in Washington, and the way everyone sort of…](https://sms4smile.com/quotes/mark-leibovich/i-have-always-been-a-big-meta-guy-because-i-think-the-way-journalism/) [Mark Leibovich](https://sms4smile.com/quotes/author/mark-leibovich/) > [There are a lot of kids out there copying and distributing movies - not because they care about seeing the movies or sharing them…](https://sms4smile.com/quotes/john-perry-barlow/there-are-a-lot-of-kids-out-there-copying-and-distributing-movies-not/) [John Perry Barlow](https://sms4smile.com/quotes/author/john-perry-barlow/) Browse all 15,485 Because quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I was going through a crisis once, so I went to therapy because I was so unbearable for myself.", "creator": { "@type": "Person", "name": "Irrfan Khan" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/irrfan-khan/i-was-going-through-a-crisis-once-so-i-went-to-therapy-because-i-was/", "about": { "@type": "Thing", "name": "Because" }, "@id": "https://sms4smile.com/quotes/irrfan-khan/i-was-going-through-a-crisis-once-so-i-went-to-therapy-because-i-was/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/287/irrfan-khan-20605_because_i-was-going-through-a-crisis-once-so-i-w_2536718.jpg", "contentUrl": "https://sms4smile.com/quotes/i/287/irrfan-khan-20605_because_i-was-going-through-a-crisis-once-so-i-w_2536718.jpg", "url": "https://sms4smile.com/quotes/i/287/irrfan-khan-20605_because_i-was-going-through-a-crisis-once-so-i-w_2536718.jpg", "width": 1080, "height": 1080, "caption": "“I was going through a crisis once, so I went to therapy because I was so unbearable for myself.” — Irrfan Khan", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Irrfan Khan", "item": "https://sms4smile.com/quotes/author/irrfan-khan/" }, { "@type": "ListItem", "position": 4, "name": "I was going through a crisis...", "item": "https://sms4smile.com/quotes/irrfan-khan/i-was-going-through-a-crisis-once-so-i-went-to-therapy-because-i-was/" } ], "@id": "https://sms4smile.com/quotes/irrfan-khan/i-was-going-through-a-crisis-once-so-i-went-to-therapy-because-i-was/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```