--- title: "Meaning & Key Takeaway of: Real nutrition comes from soybeans…" description: "\"Real nutrition comes from soybeans, almonds, rice, and other healthy vegetable sources, not from a cow's udder.\" — Ingrid Newkirk" image: "https://sms4smile.com/quotes/i/aa5/ingrid-newkirk-3962_almonds_real-nutrition-comes-from-soybeans-almon_1007148.png" --- # Real nutrition comes from soybeans, almonds, rice, and… ![“Real nutrition comes from soybeans, almonds, rice, and other healthy vegetable sources, not from a cow's udder.” quote by Ingrid Newkirk](https://sms4smile.com/quotes/i/aa5/ingrid-newkirk-3962_almonds_real-nutrition-comes-from-soybeans-almon_1007148.png) [Download](https://sms4smile.com/quotes/i/aa5/ingrid-newkirk-3962_almonds_real-nutrition-comes-from-soybeans-almon_1007148.png) [Open image](https://sms4smile.com/quotes/i/aa5/ingrid-newkirk-3962_almonds_real-nutrition-comes-from-soybeans-almon_1007148.png) > “Real nutrition comes from soybeans, almonds, rice, and other healthy vegetable sources, not from a cow's udder.” [Ingrid Newkirk](https://sms4smile.com/quotes/author/ingrid-newkirk/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Emphasizes plant‑based foods as the primary source of nutrition, challenging the notion that dairy is essential. **In simple terms:** Plant foods are nutritionally sufficient. Key Takeaway Explore plant‑based diets for health. Themes nutrition diet vegetarianism Mood informative advocacy Type educational persuasive When to use this quote - meal planning - dietary counseling - food policy Key Concepts protein sources sustainability health benefits Questions to Reflect On - What are the limits of plant‑based nutrition? - How to address cultural reliance on dairy? A Different Perspective May overlook individual dietary needs or cultural preferences. ★ ★ ★ ★ ★ No ratings yet [Food](https://sms4smile.com/quotes/about/food/) [Nutrition](https://sms4smile.com/quotes/about/nutrition/) [Soybeans](https://sms4smile.com/quotes/about/soybeans/) ## Related quotes > [“Similar cautions apply to whole soybeans and edamame.”](https://sms4smile.com/quotes/william-davis/similar-cautions-apply-to-whole-soybeans-and-edamame/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [One minute you're up half a million in soybeans and the next, boom, your kids don't go to college and they've repossessed your Bentley.](https://sms4smile.com/quotes/dan-aykroyd/one-minute-you-re-up-half-a-million-in-soybeans-and-the-next-boom/) [Dan Aykroyd](https://sms4smile.com/quotes/author/dan-aykroyd/) > [The World Health Organization recently concluded that glyphosate, the main ingredient in the most-used herbicide on GMOs, is "possibly carcinogenic to humans." What's even…](https://sms4smile.com/quotes/zoe-lister-jones/the-world-health-organization-recently-concluded-that-glyphosate-the/) [Zoe Lister-Jones](https://sms4smile.com/quotes/author/zoe-lister-jones/) > [The soybean itself is a notably inauspicious staple food; it contains a whole assortment of "antinutrients" - compounds that actually block the body's absorption…](https://sms4smile.com/quotes/michael-pollan/the-soybean-itself-is-a-notably-inauspicious-staple-food-it-contains/) [Michael Pollan](https://sms4smile.com/quotes/author/michael-pollan/) > [I know a 'crime against nature' when I see one. It is usually a sign of crimes against nature that we cannot bear to…](https://sms4smile.com/quotes/matthew-scully/i-know-a-crime-against-nature-when-i-see-one-it-is-usually-a-sign-of/) [Matthew Scully](https://sms4smile.com/quotes/author/matthew-scully/) > [We aren’t exactly emptying the oceans; it’s more like clear-cutting a forest with thousands of species to create massive fields with one type of…](https://sms4smile.com/quotes/jonathan-safran-foer/we-aren-t-exactly-emptying-the-oceans-it-s-more-like-clear-cutting-a/) [Jonathan Safran Foer](https://sms4smile.com/quotes/author/jonathan-safran-foer/) > [I caught hold of the great bull market in soybeans in 1977. I had no idea what I was doing, incidentally.](https://sms4smile.com/quotes/bruce-kovner/i-caught-hold-of-the-great-bull-market-in-soybeans-in-1977-i-had-no/) [Bruce Kovner](https://sms4smile.com/quotes/author/bruce-kovner/) > [Corn is an efficient way to get energy calories off the land and soybeans are an efficient way of getting protein off the land,…](https://sms4smile.com/quotes/michael-pollan/corn-is-an-efficient-way-to-get-energy-calories-off-the-land-and/) [Michael Pollan](https://sms4smile.com/quotes/author/michael-pollan/) > [I don't eat meat, fish, or eggs. I was never a big meat-eater, but I've got more energy now. I eat a lot of…](https://sms4smile.com/quotes/shania-twain/i-don-t-eat-meat-fish-or-eggs-i-was-never-a-big-meat-eater-but-i-ve/) [Shania Twain](https://sms4smile.com/quotes/author/shania-twain/) > [Husband and wife are like the two equal parts of a soybean. If the two parts are put under the earth separately, they will…](https://sms4smile.com/quotes/baba-hari-dass/husband-and-wife-are-like-the-two-equal-parts-of-a-soybean-if-the-two/) [Baba Hari Dass](https://sms4smile.com/quotes/author/baba-hari-dass/) > [I had to drive to Minneapolis once, and went on a back road just to see the country. But there was nothing to see.…](https://sms4smile.com/quotes/bill-bryson/i-had-to-drive-to-minneapolis-once-and-went-on-a-back-road-just-to/) [Bill Bryson](https://sms4smile.com/quotes/author/bill-bryson/) > [Raising crops to feed animals for human consumption requires a lot of land. It takes eight or nine cows a year to feed one…](https://sms4smile.com/quotes/sharon-gannon/raising-crops-to-feed-animals-for-human-consumption-requires-a-lot-of/) [Sharon Gannon](https://sms4smile.com/quotes/author/sharon-gannon/) > [You may not think you eat a lot of corn and soybeans, but you do: 75 percent of the vegetable oils in your diet…](https://sms4smile.com/quotes/michael-pollan/you-may-not-think-you-eat-a-lot-of-corn-and-soybeans-but-you-do-75/) [Michael Pollan](https://sms4smile.com/quotes/author/michael-pollan/) > [Inhabitants of underdeveloped nations and victims of natural disasters are the only people who have ever been happy to see soybeans.](https://sms4smile.com/quotes/fran-lebowitz/inhabitants-of-underdeveloped-nations-and-victims-of-natural/) [Fran Lebowitz](https://sms4smile.com/quotes/author/fran-lebowitz/) > [We should increase our development of alternative fuels, taking advantage of renewable resources, like using corn and sugar to produce ethanol or soybeans to…](https://sms4smile.com/quotes/bobby-jindal/we-should-increase-our-development-of-alternative-fuels-taking/) [Bobby Jindal](https://sms4smile.com/quotes/author/bobby-jindal/) ## More by Ingrid Newkirk > [When it comes to having a central nervous system, and the ability to feel pain, hunger, and thirst, a rat is a pig is…](https://sms4smile.com/quotes/ingrid-newkirk/when-it-comes-to-having-a-central-nervous-system-and-the-ability-to/) [Ingrid Newkirk](https://sms4smile.com/quotes/author/ingrid-newkirk/) > [We all have prejudices to dispel: the need to get away from thinking that 'I' am important and special and 'you' are not, and…](https://sms4smile.com/quotes/ingrid-newkirk/we-all-have-prejudices-to-dispel-the-need-to-get-away-from-thinking/) [Ingrid Newkirk](https://sms4smile.com/quotes/author/ingrid-newkirk/) > [The extinction of Homo Sapiens would mean survival for millions, if not billions, of Earth-dwelling species. Phasing out the human race will solve every…](https://sms4smile.com/quotes/ingrid-newkirk/the-extinction-of-homo-sapiens-would-mean-survival-for-millions-if/) [Ingrid Newkirk](https://sms4smile.com/quotes/author/ingrid-newkirk/) > [Pet ownership is slavery. Animals are not ours to eat, wear, experiment on, or be entertained by.](https://sms4smile.com/quotes/ingrid-newkirk/pet-ownership-is-slavery-animals-are-not-ours-to-eat-wear-experiment/) [Ingrid Newkirk](https://sms4smile.com/quotes/author/ingrid-newkirk/) > [Perhaps measuring animal intelligence by comparing it to human intelligence isn't the best litmus test.](https://sms4smile.com/quotes/ingrid-newkirk/perhaps-measuring-animal-intelligence-by-comparing-it-to-human/) [Ingrid Newkirk](https://sms4smile.com/quotes/author/ingrid-newkirk/) > [One hates to be absolute, but in my view, there is no such thing as humane meat.](https://sms4smile.com/quotes/ingrid-newkirk/one-hates-to-be-absolute-but-in-my-view-there-is-no-such-thing-as/) [Ingrid Newkirk](https://sms4smile.com/quotes/author/ingrid-newkirk/) > [It's interesting that one of the definitions of the word 'human' is 'sympathetic.' More and more people are beginning to show that they understand…](https://sms4smile.com/quotes/ingrid-newkirk/it-s-interesting-that-one-of-the-definitions-of-the-word-human-is/) [Ingrid Newkirk](https://sms4smile.com/quotes/author/ingrid-newkirk/) > […we would like an end to pet shops and the breeding of animals.](https://sms4smile.com/quotes/ingrid-newkirk/we-would-like-an-end-to-pet-shops-and-the-breeding-of-animals/) [Ingrid Newkirk](https://sms4smile.com/quotes/author/ingrid-newkirk/) > [Never doubt that one person can make a difference.](https://sms4smile.com/quotes/ingrid-newkirk/never-doubt-that-one-person-can-make-a-difference/) [Ingrid Newkirk](https://sms4smile.com/quotes/author/ingrid-newkirk/) > [Probably everything we do is a publicity stunt ... we are not here to gather members, to please, to placate, to make friends. We're…](https://sms4smile.com/quotes/ingrid-newkirk/probably-everything-we-do-is-a-publicity-stunt-we-are-not-here-to/) [Ingrid Newkirk](https://sms4smile.com/quotes/author/ingrid-newkirk/) > [The bottom line is that people dont have the right to manipulate or to breed dogs and cats ... If people want toys, they…](https://sms4smile.com/quotes/ingrid-newkirk/the-bottom-line-is-that-people-dont-have-the-right-to-manipulate-or/) [Ingrid Newkirk](https://sms4smile.com/quotes/author/ingrid-newkirk/) > [Even painless research is fascism, supremacism, because the act of confinement is traumatizing in itself.](https://sms4smile.com/quotes/ingrid-newkirk/even-painless-research-is-fascism-supremacism-because-the-act-of/) [Ingrid Newkirk](https://sms4smile.com/quotes/author/ingrid-newkirk/) > [All of us in society are supposed to believe that cruelty to animals is wrong and that it is a good thing to prevent…](https://sms4smile.com/quotes/ingrid-newkirk/all-of-us-in-society-are-supposed-to-believe-that-cruelty-to-animals/) [Ingrid Newkirk](https://sms4smile.com/quotes/author/ingrid-newkirk/) > [I think if you're against cruelty and you look at what happens to animals in slaughterhouses and on factory farms, you have to be…](https://sms4smile.com/quotes/ingrid-newkirk/i-think-if-you-re-against-cruelty-and-you-look-at-what-happens-to/) [Ingrid Newkirk](https://sms4smile.com/quotes/author/ingrid-newkirk/) > [Humans have grown like a cancer. We're the biggest blight on the face of the earth.](https://sms4smile.com/quotes/ingrid-newkirk/humans-have-grown-like-a-cancer-we-re-the-biggest-blight-on-the-face/) [Ingrid Newkirk](https://sms4smile.com/quotes/author/ingrid-newkirk/) [Explore all 118 Ingrid Newkirk quotes ](https://sms4smile.com/quotes/author/ingrid-newkirk/) ## More Almonds quotes > [I like to keep almonds in my pantry. I also like to keep fruit on hand, just different types depending on the season. And…](https://sms4smile.com/quotes/alison-sweeney/i-like-to-keep-almonds-in-my-pantry-i-also-like-to-keep-fruit-on-hand/) [Alison Sweeney](https://sms4smile.com/quotes/author/alison-sweeney/) > [“whose dark eyes narrowed to lightless almonds,”](https://sms4smile.com/quotes/charlie-n-holmberg/whose-dark-eyes-narrowed-to-lightless-almonds/) [Charlie N. Holmberg](https://sms4smile.com/quotes/author/charlie-n-holmberg/) > [I snack on almonds and always make sure I have some with me. I hate being hungry.](https://sms4smile.com/quotes/laura-whitmore/i-snack-on-almonds-and-always-make-sure-i-have-some-with-me-i-hate/) [Laura Whitmore](https://sms4smile.com/quotes/author/laura-whitmore/) > [You should never eat when you're on the toilet. "But I'm lactose-intolerant, and I always wanted to enjoy a bowl of Puffins with whole…](https://sms4smile.com/quotes/daniel-tosh/you-should-never-eat-when-you-re-on-the-toilet-but-i-m-lactose/) [Daniel Tosh](https://sms4smile.com/quotes/author/daniel-tosh/) > [Everybody dies. There’s nothing you can do about it. Whether or not you eat six almonds a day. Whether or not you believe in…](https://sms4smile.com/quotes/nora-ephron/everybody-dies-there-s-nothing-you-can-do-about-it-whether-or-not-you/) [Nora Ephron](https://sms4smile.com/quotes/author/nora-ephron/) > [ “In Spain, hilly terrain and antiquated planting and harvest practices keep farmers from retrieving more than about 100 pounds \[of almonds\] per acre. Growers… ](https://sms4smile.com/quotes/hannah-nordhaus/in-spain-hilly-terrain-and-antiquated-planting-and-harvest-practices/) Hannah Nordhaus > [Desire, loneliness, wind in the flowering almond— surely these are the great, the inexhaustible subjects to which my predecessors apprenticed themselves. I hear them…](https://sms4smile.com/quotes/louise-gl-ck/desire-loneliness-wind-in-the-flowering-almond-surely-these-are-the/) [Louise Glück](https://sms4smile.com/quotes/author/louise-gl-ck/) > [Look, one day I had gone to a little village. An old grandfather of ninety was busy planting an almond tree. ‘What, grandfather!’ I…](https://sms4smile.com/quotes/nikos-kazantzakis/look-one-day-i-had-gone-to-a-little-village-an-old-grandfather-of/) [Nikos Kazantzakis](https://sms4smile.com/quotes/author/nikos-kazantzakis/) > [Mostly, I make sure to stay keenly aware of my own shortcomings so that I am more patient with others. It can be hard…](https://sms4smile.com/quotes/karen-dawn/mostly-i-make-sure-to-stay-keenly-aware-of-my-own-shortcomings-so/) [Karen Dawn](https://sms4smile.com/quotes/author/karen-dawn/) > [I have fond memories of consuming a handful of almonds that were soaked the previous night and peeled the next morning. All through my…](https://sms4smile.com/quotes/sonali-bendre/i-have-fond-memories-of-consuming-a-handful-of-almonds-that-were/) [Sonali Bendre](https://sms4smile.com/quotes/author/sonali-bendre/) > [Almond blossom, sent to teach us That the spring days soon will reach us.](https://sms4smile.com/quotes/edwin-arnold/almond-blossom-sent-to-teach-us-that-the-spring-days-soon-will-reach/) [Edwin Arnold](https://sms4smile.com/quotes/author/edwin-arnold/) > [I've been juicing lately, making different smoothies and such. It was interesting, and tough at first, but it's been doing wonders for me. I've…](https://sms4smile.com/quotes/brandon-spikes/i-ve-been-juicing-lately-making-different-smoothies-and-such-it-was/) [Brandon Spikes](https://sms4smile.com/quotes/author/brandon-spikes/) > [Everybody dies. There's nothing you can do about it. Whether you eat six almonds a day. Whether or not you believe in God.](https://sms4smile.com/quotes/nora-ephron/everybody-dies-there-s-nothing-you-can-do-about-it-whether-you-eat/) [Nora Ephron](https://sms4smile.com/quotes/author/nora-ephron/) > [It was inevitable: the scent of bitter almonds always reminded him of the fate of unrequited love.](https://sms4smile.com/quotes/gabriel-garc-a-m-rquez/it-was-inevitable-the-scent-of-bitter-almonds-always-reminded-him-of/) [Gabriel Garcia Marquez](https://sms4smile.com/quotes/author/gabriel-garc-a-m-rquez/) > [People are like, "Oh, I want to make your eyes almond." I don't have almond eyes! Why are you trying to change my eye…](https://sms4smile.com/quotes/miley-cyrus/people-are-like-oh-i-want-to-make-your-eyes-almond-i-don-t-have/) [Miley Cyrus](https://sms4smile.com/quotes/author/miley-cyrus/) Browse all 81 Almonds quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Real nutrition comes from soybeans, almonds, rice, and other healthy vegetable sources, not from a cow's udder.", "creator": { "@type": "Person", "name": "Ingrid Newkirk" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/ingrid-newkirk/real-nutrition-comes-from-soybeans-almonds-rice-and-other-healthy/", "about": { "@type": "Thing", "name": "Almonds" }, "@id": "https://sms4smile.com/quotes/ingrid-newkirk/real-nutrition-comes-from-soybeans-almonds-rice-and-other-healthy/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/aa5/ingrid-newkirk-3962_almonds_real-nutrition-comes-from-soybeans-almon_1007148.png", "contentUrl": "https://sms4smile.com/quotes/i/aa5/ingrid-newkirk-3962_almonds_real-nutrition-comes-from-soybeans-almon_1007148.png", "url": "https://sms4smile.com/quotes/i/aa5/ingrid-newkirk-3962_almonds_real-nutrition-comes-from-soybeans-almon_1007148.png", "width": 1080, "height": 1080, "caption": "“Real nutrition comes from soybeans, almonds, rice, and other healthy vegetable sources, not from a cow's…” — Ingrid Newkirk", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Ingrid Newkirk", "item": "https://sms4smile.com/quotes/author/ingrid-newkirk/" }, { "@type": "ListItem", "position": 4, "name": "Real nutrition comes from soybeans, almonds,...", "item": "https://sms4smile.com/quotes/ingrid-newkirk/real-nutrition-comes-from-soybeans-almonds-rice-and-other-healthy/" } ], "@id": "https://sms4smile.com/quotes/ingrid-newkirk/real-nutrition-comes-from-soybeans-almonds-rice-and-other-healthy/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```