--- title: "Meaning & Key Takeaway of: Yoga is a way to freedom. By its constant…" description: "\"Yoga is a way to freedom. By its constant practice, we can free ourselves from fear, anguish and loneliness.\" — Indra Devi" image: "https://sms4smile.com/quotes/i/391/indra-devi-30211_anguish_yoga-is-a-way-to-freedom-by-its-constant_3119284.png" --- # Yoga is a way to freedom. By its constant practice, we can… ![“Yoga is a way to freedom. By its constant practice, we can free ourselves from fear, anguish and loneliness.” quote by Indra Devi](https://sms4smile.com/quotes/i/391/indra-devi-30211_anguish_yoga-is-a-way-to-freedom-by-its-constant_3119284.png) [Download](https://sms4smile.com/quotes/i/391/indra-devi-30211_anguish_yoga-is-a-way-to-freedom-by-its-constant_3119284.png) [Open image](https://sms4smile.com/quotes/i/391/indra-devi-30211_anguish_yoga-is-a-way-to-freedom-by-its-constant_3119284.png) > “Yoga is a way to freedom. By its constant practice, we can free ourselves from fear, anguish and loneliness.” [Indra Devi](https://sms4smile.com/quotes/author/indra-devi/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Consistent yoga practice releases fear, anguish, and loneliness, leading to personal freedom. **In simple terms:** Yoga frees you from negative emotions. Key Takeaway Practice yoga regularly to gain emotional freedom. Themes freedom emotional health spirituality mind-body connection Mood calm hopeful Type spiritual motivational When to use this quote - stressful workday - personal crisis - mental health routine Key Concepts yoga practice mindfulness self‑release Questions to Reflect On - What emotions do you notice most during yoga? - How does physical practice affect mental states? A Different Perspective Yoga alone may not address systemic sources of fear. ★ ★ ★ ★ ★ No ratings yet [Anguish](https://sms4smile.com/quotes/about/anguish/) [Constant](https://sms4smile.com/quotes/about/constant/) [Constant Practice](https://sms4smile.com/quotes/about/constant-practice-856650/) [Fear](https://sms4smile.com/quotes/about/fear/) [Free Fear](https://sms4smile.com/quotes/about/free-fear-415991/) [Freedom](https://sms4smile.com/quotes/about/freedom/) [Loneliness](https://sms4smile.com/quotes/about/loneliness/) [Practice](https://sms4smile.com/quotes/about/practice/) [Practice Free](https://sms4smile.com/quotes/about/practice-free-5469328/) [Way](https://sms4smile.com/quotes/about/way/) [Yoga](https://sms4smile.com/quotes/about/yoga/) [Yoga Way](https://sms4smile.com/quotes/about/yoga-way-2048954/) ## Related quotes > [With constant practice, one can improve his physical body and mental attitude rapidly, thereby igniting the higher motives of making one’s self useful to…](https://sms4smile.com/quotes/dharma-mittra/with-constant-practice-one-can-improve-his-physical-body-and-mental/) [Dharma Mittra](https://sms4smile.com/quotes/author/dharma-mittra/) > [Let your constant practice be to offer yourself to God, that He may do with you what He pleases.](https://sms4smile.com/quotes/alphonsus-liguori/let-your-constant-practice-be-to-offer-yourself-to-god-that-he-may-do/) [Alphonsus Liguori](https://sms4smile.com/quotes/author/alphonsus-liguori/) > [The literal meaning of "yoga" is "union," "integration," "reconnection." But in the context of practice, yoga is a way of gaining access to your…](https://sms4smile.com/quotes/rajmani-tigunait/the-literal-meaning-of-yoga-is-union-integration-reconnection-but-in/) [Rajmani Tigunait](https://sms4smile.com/quotes/author/rajmani-tigunait/) > [Life must always go on and Yoga is not about an escape from life. Yoga's about a way of dealing with life more effectively;…](https://sms4smile.com/quotes/paul-harvey/life-must-always-go-on-and-yoga-is-not-about-an-escape-from-life-yoga/) [Paul Harvey](https://sms4smile.com/quotes/author/paul-harvey/) > [You human beings think that yoga is in some way going to make everything you want to happen, work out. You are going to…](https://sms4smile.com/quotes/frederick-lenz/you-human-beings-think-that-yoga-is-in-some-way-going-to-make/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Yoga is a way of life; it is an art, a science, a philosophy.](https://sms4smile.com/quotes/b-k-s-iyengar/yoga-is-a-way-of-life-it-is-an-art-a-science-a-philosophy/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [Yoga is a way to produce a chemistry of blissfulness. Once you are blissful by your own nature, you can deal with outside situations…](https://sms4smile.com/quotes/jaggi-vasudev/yoga-is-a-way-to-produce-a-chemistry-of-blissfulness-once-you-are/) [Jaggi Vasudev](https://sms4smile.com/quotes/author/jaggi-vasudev/) > [Yoga is a way of moving into stillness in order to experience the truth of who you are. The practice of yoga is the…](https://sms4smile.com/quotes/erich-schiffmann/yoga-is-a-way-of-moving-into-stillness-in-order-to-experience-the/) [Erich Schiffmann](https://sms4smile.com/quotes/author/erich-schiffmann/) > [Yoga, as a way of life and a philosophy, can be practiced by anyone with inclination to undertake it, for yoga belongs to humanity…](https://sms4smile.com/quotes/k-pattabhi-jois/yoga-as-a-way-of-life-and-a-philosophy-can-be-practiced-by-anyone/) [K. Pattabhi Jois](https://sms4smile.com/quotes/author/k-pattabhi-jois/) > [I love yoga and the way it makes me feel.](https://sms4smile.com/quotes/ashley-roberts/i-love-yoga-and-the-way-it-makes-me-feel/) [Ashley Roberts](https://sms4smile.com/quotes/author/ashley-roberts/) > [If I am out partying, I end up watching the people doing yoga on my way home.](https://sms4smile.com/quotes/dino-morea/if-i-am-out-partying-i-end-up-watching-the-people-doing-yoga-on-my/) [Dino Morea](https://sms4smile.com/quotes/author/dino-morea/) > [With gyms unaccessible, Yoga is the only way to keep yourself fit.](https://sms4smile.com/quotes/gurmeet-choudhary/with-gyms-unaccessible-yoga-is-the-only-way-to-keep-yourself-fit/) [Gurmeet Choudhary](https://sms4smile.com/quotes/author/gurmeet-choudhary/) > [Bhakti yoga is a way of transforming your emotion from negativity to utmost pleasantness.](https://sms4smile.com/quotes/jaggi-vasudev/bhakti-yoga-is-a-way-of-transforming-your-emotion-from-negativity-to/) [Jaggi Vasudev](https://sms4smile.com/quotes/author/jaggi-vasudev/) > [Constant practice devoted to one subject often outdoes both intelligence and skill. - Assiduus usus uni rei deditus et ingenium et artem saepe vincit](https://sms4smile.com/quotes/marcus-tullius-cicero/constant-practice-devoted-to-one-subject-often-outdoes-both/) [Marcus Tullius Cicero](https://sms4smile.com/quotes/author/marcus-tullius-cicero/) > [“Writing is a craft and needs constant practice.”](https://sms4smile.com/quotes/patricia-highsmith/writing-is-a-craft-and-needs-constant-practice/) [Patricia Highsmith](https://sms4smile.com/quotes/author/patricia-highsmith/) ## More by Indra Devi > [We women must listen to our inner voice. It is easier for women to do this as they are not afraid to say what…](https://sms4smile.com/quotes/indra-devi/we-women-must-listen-to-our-inner-voice-it-is-easier-for-women-to-do/) [Indra Devi](https://sms4smile.com/quotes/author/indra-devi/) > [We must keep both our femininity and our strength.](https://sms4smile.com/quotes/indra-devi/we-must-keep-both-our-femininity-and-our-strength/) [Indra Devi](https://sms4smile.com/quotes/author/indra-devi/) > [Yoga is the art and science of living.](https://sms4smile.com/quotes/indra-devi/yoga-is-the-art-and-science-of-living/) [Indra Devi](https://sms4smile.com/quotes/author/indra-devi/) > [Freedom is living without chains.](https://sms4smile.com/quotes/indra-devi/freedom-is-living-without-chains/) [Indra Devi](https://sms4smile.com/quotes/author/indra-devi/) > [Women must not shout back when their husbands come home and shout at them for any reason.](https://sms4smile.com/quotes/indra-devi/women-must-not-shout-back-when-their-husbands-come-home-and-shout-at/) [Indra Devi](https://sms4smile.com/quotes/author/indra-devi/) > [Sri Krishnamacharya used to tell me: 'Do the Headstand when you are tired and in need of a tonic; when you are unable to…](https://sms4smile.com/quotes/indra-devi/sri-krishnamacharya-used-to-tell-me-do-the-headstand-when-you-are/) [Indra Devi](https://sms4smile.com/quotes/author/indra-devi/) > [We've got our own daylight to get bad thoughts away, and we talk with that light - our star in our heart. We take…](https://sms4smile.com/quotes/indra-devi/we-ve-got-our-own-daylight-to-get-bad-thoughts-away-and-we-talk-with/) [Indra Devi](https://sms4smile.com/quotes/author/indra-devi/) > [Yoga means union, in all its significances and dimensions.](https://sms4smile.com/quotes/indra-devi/yoga-means-union-in-all-its-significances-and-dimensions/) [Indra Devi](https://sms4smile.com/quotes/author/indra-devi/) > [I do not belong to any religion. Everything is between God and myself.](https://sms4smile.com/quotes/indra-devi/i-do-not-belong-to-any-religion-everything-is-between-god-and-myself/) [Indra Devi](https://sms4smile.com/quotes/author/indra-devi/) > [It becomes necessary to learn how to clear the mind of all clouds, to free it of all useless ballast and debris by dismissing…](https://sms4smile.com/quotes/indra-devi/it-becomes-necessary-to-learn-how-to-clear-the-mind-of-all-clouds-to/) [Indra Devi](https://sms4smile.com/quotes/author/indra-devi/) > [Yoga is an art and science of living.](https://sms4smile.com/quotes/indra-devi/yoga-is-an-art-and-science-of-living/) [Indra Devi](https://sms4smile.com/quotes/author/indra-devi/) > [Like water which can clearly mirror the sky and the trees only so long as its surface is undisturbed, the mind can only reflect…](https://sms4smile.com/quotes/indra-devi/like-water-which-can-clearly-mirror-the-sky-and-the-trees-only-so/) [Indra Devi](https://sms4smile.com/quotes/author/indra-devi/) > [Men have to descend from their pedestal and learn how to be more broadminded and spiritual.](https://sms4smile.com/quotes/indra-devi/men-have-to-descend-from-their-pedestal-and-learn-how-to-be-more/) [Indra Devi](https://sms4smile.com/quotes/author/indra-devi/) > [Tell your husbands any bad news when everything is calm, not just as they come through the door.](https://sms4smile.com/quotes/indra-devi/tell-your-husbands-any-bad-news-when-everything-is-calm-not-just-as/) [Indra Devi](https://sms4smile.com/quotes/author/indra-devi/) > [Laughter drives shouting away.](https://sms4smile.com/quotes/indra-devi/laughter-drives-shouting-away/) [Indra Devi](https://sms4smile.com/quotes/author/indra-devi/) [Explore all 17 Indra Devi quotes ](https://sms4smile.com/quotes/author/indra-devi/) ## More Anguish quotes > [“He put his forehead against hers. “Alannah, my heart is yours.” He said softly. “And yet, I must hand it over to someone else…](https://sms4smile.com/quotes/b-c-morin/he-put-his-forehead-against-hers-alannah-my-heart-is-yours-he-said/) [B.C. Morin](https://sms4smile.com/quotes/author/b-c-morin/) > [Knowledge gives a wider choice and more anguish.](https://sms4smile.com/quotes/samuel-florman/knowledge-gives-a-wider-choice-and-more-anguish/) [Samuel Florman](https://sms4smile.com/quotes/author/samuel-florman/) > [pg.9 "In my heart there's a peaceful anguish, and my calm is made of resignation.](https://sms4smile.com/quotes/fernando-pessoa/pg-9-in-my-heart-there-s-a-peaceful-anguish-and-my-calm-is-made-of/) [Fernando Pessoa](https://sms4smile.com/quotes/author/fernando-pessoa/) > [Memory, with its fugitive adjustments, is the merciful veil to the grim enactments of the first law. It hides the anguish in the human…](https://sms4smile.com/quotes/stacy-aumonier/memory-with-its-fugitive-adjustments-is-the-merciful-veil-to-the-grim/) [Stacy Aumonier](https://sms4smile.com/quotes/author/stacy-aumonier/) > [Our religion is itself profoundly sad - a religion of universal anguish, and one which, because of its very catholicity, grants full liberty to…](https://sms4smile.com/quotes/charles-baudelaire/our-religion-is-itself-profoundly-sad-a-religion-of-universal-anguish/) [Charles Baudelaire](https://sms4smile.com/quotes/author/charles-baudelaire/) > [Being human, we would expel from our lives physical pain and mental anguish and assure ourselves of continual ease and comfort, but if we…](https://sms4smile.com/quotes/spencer-w-kimball/being-human-we-would-expel-from-our-lives-physical-pain-and-mental/) [Spencer W. Kimball](https://sms4smile.com/quotes/author/spencer-w-kimball/) > [The intellectuals' chief cause of anguish are one another's works. Jacques Barzun, 1959 all ignorance toboggans into know and trudges up to ignorance again.](https://sms4smile.com/quotes/e-e-cummings/the-intellectuals-chief-cause-of-anguish-are-one-another-s-works/) [e. e. cummings](https://sms4smile.com/quotes/author/e-e-cummings/) > [I saw my parents as gods whose every wish must be obeyed or I would suffer the penalty of anguish and guilt.](https://sms4smile.com/quotes/natalie-wood/i-saw-my-parents-as-gods-whose-every-wish-must-be-obeyed-or-i-would/) [Natalie Wood](https://sms4smile.com/quotes/author/natalie-wood/) > [Every last cast is actually a first cast. The first cast and first chance to catch the next fish. The next time you anguish…](https://sms4smile.com/quotes/tony-bishop/every-last-cast-is-actually-a-first-cast-the-first-cast-and-first/) [Tony Bishop](https://sms4smile.com/quotes/author/tony-bishop/) > [Journalism is an extraordinary and terrible privilege. Not by chance, if you are aware of it, does it consume you with a hundred feelings…](https://sms4smile.com/quotes/oriana-fallaci/journalism-is-an-extraordinary-and-terrible-privilege-not-by-chance/) [Oriana Fallaci](https://sms4smile.com/quotes/author/oriana-fallaci/) > [I have discovered in my long life that there are many words and phrases which have more power than any spell of magick. The…](https://sms4smile.com/quotes/david-gemmell/i-have-discovered-in-my-long-life-that-there-are-many-words-and/) [David Gemmell](https://sms4smile.com/quotes/author/david-gemmell/) > [One realizes that human relationships are the tragic necessity of human life; that they can never be wholly satisfactory, that every ego is half…](https://sms4smile.com/quotes/willa-cather/one-realizes-that-human-relationships-are-the-tragic-necessity-of/) [Willa Cather](https://sms4smile.com/quotes/author/willa-cather/) > [I have designed my style pantomimes as white ink drawings on black backgrounds, so that man's destiny appears as a thread lost in an…](https://sms4smile.com/quotes/marcel-marceau/i-have-designed-my-style-pantomimes-as-white-ink-drawings-on-black/) [Marcel Marceau](https://sms4smile.com/quotes/author/marcel-marceau/) > [So silently, peacefully, without hurry, without any tension, without any anguish, move into yourself instantly. It is urgent. Unless meditation becomes urgent to you,…](https://sms4smile.com/quotes/rajneesh/so-silently-peacefully-without-hurry-without-any-tension-without-any/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [It breaks my heart to think about a family weeping over the loss of a loved one. I understand the anguish that some feel…](https://sms4smile.com/quotes/george-p-bush/it-breaks-my-heart-to-think-about-a-family-weeping-over-the-loss-of-a/) [George P. Bush](https://sms4smile.com/quotes/author/george-p-bush/) [Browse all 570 Anguish quotes ](https://sms4smile.com/quotes/about/anguish/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Yoga is a way to freedom. 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