--- title: "Meaning & Key Takeaway of: Just to keep myself balanced, I do things…" description: "\"Just to keep myself balanced, I do things like yoga and meditation.\" — India Arie" image: "https://sms4smile.com/quotes/i/e76/india-arie-3506_keep_just-to-keep-myself-balanced-i-do-things_2043824.png" --- # Just to keep myself balanced, I do things like yoga and… ![“Just to keep myself balanced, I do things like yoga and meditation.” quote by India Arie](https://sms4smile.com/quotes/i/e76/india-arie-3506_keep_just-to-keep-myself-balanced-i-do-things_2043824.png) [Download](https://sms4smile.com/quotes/i/e76/india-arie-3506_keep_just-to-keep-myself-balanced-i-do-things_2043824.png) [Open image](https://sms4smile.com/quotes/i/e76/india-arie-3506_keep_just-to-keep-myself-balanced-i-do-things_2043824.png) > “Just to keep myself balanced, I do things like yoga and meditation.” [India Arie](https://sms4smile.com/quotes/author/india-arie/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. She maintains personal equilibrium through practices like yoga and meditation, emphasizing holistic well‑being **In simple terms:** Using yoga and meditation for balance Key Takeaway Prioritize mental and physical health Themes well‑being balance mindfulness self‑care Mood calm reflective peaceful Type inspirational self‑help When to use this quote - Daily routine - stress management - creative work - personal development Key Concepts Holistic health spirituality personal growth Questions to Reflect On - How can mindfulness be integrated into a busy schedule? - What obstacles arise when seeking inner balance? A Different Perspective May not address external pressures or systemic challenges ★ ★ ★ ★ ★ No ratings yet [Meditation](https://sms4smile.com/quotes/about/meditation/) [Yoga](https://sms4smile.com/quotes/about/yoga/) [Yoga And Meditation](https://sms4smile.com/quotes/about/yoga-and-meditation/) [Yoga meditation](https://sms4smile.com/quotes/about/yoga-meditation/) ## Related quotes > [One of the great sadnesses of modern life, because of our disenfranchisement and disillusionment with religion, is that we don't have access to these…](https://sms4smile.com/quotes/russell-brand/one-of-the-great-sadnesses-of-modern-life-because-of-our/) [Russell Brand](https://sms4smile.com/quotes/author/russell-brand/) > [I'm a firm believer in slowing down to improve my state of mind when I'm training, and yoga and meditation have been paramount to…](https://sms4smile.com/quotes/amanda-beard/i-m-a-firm-believer-in-slowing-down-to-improve-my-state-of-mind-when/) [Amanda Beard](https://sms4smile.com/quotes/author/amanda-beard/) > [My life is so tumultuous. 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I…](https://sms4smile.com/quotes/cyndi-lee/the-most-profound-benefit-of-yoga-and-meditation-for-me-has-been-a/) [Cyndi Lee](https://sms4smile.com/quotes/author/cyndi-lee/) > [I've started doing yoga and meditation, but I'm not very good at that kind of thing and turning my brain off.](https://sms4smile.com/quotes/cara-delevingne/i-ve-started-doing-yoga-and-meditation-but-i-m-not-very-good-at-that/) [Cara Delevingne](https://sms4smile.com/quotes/author/cara-delevingne/) ## More by India Arie > [I've always wanted my music to serve a certain purpose.](https://sms4smile.com/quotes/india-arie/i-ve-always-wanted-my-music-to-serve-a-certain-purpose/) [India Arie](https://sms4smile.com/quotes/author/india-arie/) > [The only thing constant in this world is change.](https://sms4smile.com/quotes/india-arie/the-only-thing-constant-in-this-world-is-change/) [India Arie](https://sms4smile.com/quotes/author/india-arie/) > [When it comes down to the song writing, I'm just very slow - very slow. Because the songs are about my life, so I'm…](https://sms4smile.com/quotes/india-arie/when-it-comes-down-to-the-song-writing-i-m-just-very-slow-very-slow/) [India Arie](https://sms4smile.com/quotes/author/india-arie/) > [In this era, soul is not a sound or a color: it's an intention.](https://sms4smile.com/quotes/india-arie/in-this-era-soul-is-not-a-sound-or-a-color-it-s-an-intention/) [India Arie](https://sms4smile.com/quotes/author/india-arie/) > [Basically, I listen to voices. If they write good songs and they can sing, I'll probably like it.](https://sms4smile.com/quotes/india-arie/basically-i-listen-to-voices-if-they-write-good-songs-and-they-can/) [India Arie](https://sms4smile.com/quotes/author/india-arie/) > [I was born in love with music. My mother is a singer. 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A man who loves art. Respect's the spirit world and thinks with his heart.](https://sms4smile.com/quotes/india-arie/to-a-man-who-loves-music-a-man-who-loves-art-respect-s-the-spirit/) [India Arie](https://sms4smile.com/quotes/author/india-arie/) > [Simplicity only means making peace with the complexity](https://sms4smile.com/quotes/india-arie/simplicity-only-means-making-peace-with-the-complexity/) [India Arie](https://sms4smile.com/quotes/author/india-arie/) > [Everything in my music has always been emotionally and spiritually motivated... But after I started doing yoga, the place where I came from changed…](https://sms4smile.com/quotes/india-arie/everything-in-my-music-has-always-been-emotionally-and-spiritually/) [India Arie](https://sms4smile.com/quotes/author/india-arie/) [Explore all 129 India Arie quotes ](https://sms4smile.com/quotes/author/india-arie/) ## More Keep quotes > [I just speak the truth. 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We need to show that. And we…](https://sms4smile.com/quotes/allison-schroeder/in-a-lot-of-movies-african-americans-are-either-maids-or-slaves-but/) [Allison Schroeder](https://sms4smile.com/quotes/author/allison-schroeder/) > [We have an obligation at the local level to do everything we can with the resources we have. And we do those things. But…](https://sms4smile.com/quotes/ted-wheeler/we-have-an-obligation-at-the-local-level-to-do-everything-we-can-with/) [Ted Wheeler](https://sms4smile.com/quotes/author/ted-wheeler/) > [Griezmann is an exceptional player. He's brimming with talent, and he knows how to keep his feet on the ground.](https://sms4smile.com/quotes/blaise-matuidi/griezmann-is-an-exceptional-player-he-s-brimming-with-talent-and-he/) [Blaise Matuidi](https://sms4smile.com/quotes/author/blaise-matuidi/) > [Downstairs in my house, I have a museum room. 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Music, other fiction, the non-fiction I read, TV shows, films, news reports, people I know, stories I hear,…](https://sms4smile.com/quotes/trudi-canavan/inspiration-comes-from-so-many-sources-music-other-fiction-the-non/) [Trudi Canavan](https://sms4smile.com/quotes/author/trudi-canavan/) Browse all 5,895 Keep quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Just to keep myself balanced, I do things like yoga and meditation.", "creator": { "@type": "Person", "name": "India Arie" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/india-arie/just-to-keep-myself-balanced-i-do-things-like-yoga-and-meditation/", "about": { "@type": "Thing", "name": "Keep" }, "@id": "https://sms4smile.com/quotes/india-arie/just-to-keep-myself-balanced-i-do-things-like-yoga-and-meditation/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/e76/india-arie-3506_keep_just-to-keep-myself-balanced-i-do-things_2043824.png", "contentUrl": "https://sms4smile.com/quotes/i/e76/india-arie-3506_keep_just-to-keep-myself-balanced-i-do-things_2043824.png", "url": "https://sms4smile.com/quotes/i/e76/india-arie-3506_keep_just-to-keep-myself-balanced-i-do-things_2043824.png", "width": 1080, "height": 1080, "caption": "“Just to keep myself balanced, I do things like yoga and meditation.” — India Arie", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "India Arie", "item": "https://sms4smile.com/quotes/author/india-arie/" }, { "@type": "ListItem", "position": 4, "name": "Just to keep myself balanced, I...", "item": "https://sms4smile.com/quotes/india-arie/just-to-keep-myself-balanced-i-do-things-like-yoga-and-meditation/" } ], "@id": "https://sms4smile.com/quotes/india-arie/just-to-keep-myself-balanced-i-do-things-like-yoga-and-meditation/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```