--- title: "Meaning & Key Takeaway of: When we are angry or hold a grudge…" description: "\"“When we are angry or hold a grudge against someone, our spirits are bound.”\" — Inc. Barbour Publishing" image: "https://sms4smile.com/quotes/i/038/inc-barbour-publishing-19913_angry_when-we-are-angry-or-hold-a-grudge-again_309228.jpg" --- # When we are angry or hold a grudge against someone, our… ![“When we are angry or hold a grudge against someone, our spirits are bound.” quote by Inc. Barbour Publishing](https://sms4smile.com/quotes/i/038/inc-barbour-publishing-19913_angry_when-we-are-angry-or-hold-a-grudge-again_309228.jpg) [Download](https://sms4smile.com/quotes/i/038/inc-barbour-publishing-19913_angry_when-we-are-angry-or-hold-a-grudge-again_309228.jpg) [Open image](https://sms4smile.com/quotes/i/038/inc-barbour-publishing-19913_angry_when-we-are-angry-or-hold-a-grudge-again_309228.jpg) > ““When we are angry or hold a grudge against someone, our spirits are bound.”” [Inc. Barbour Publishing](https://sms4smile.com/quotes/author/inc-barbour-publishing/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Holding anger or grudges traps the spirit, limiting freedom and growth. **In simple terms:** Anger binds the soul. Key Takeaway Release resentment to free yourself. Themes emotional health forgiveness freedom Mood somber hopeful Type philosophical self‑help When to use this quote - conflict resolution - personal growth - therapy Key Concepts grudges spiritual bondage Questions to Reflect On - What grudges still weigh you down? - How can you begin to forgive? A Different Perspective Letting go may be difficult without confronting underlying issues. ★ ★ ★ ★ ★ No ratings yet [Angry](https://sms4smile.com/quotes/about/angry/) [Grudge](https://sms4smile.com/quotes/about/grudge/) ## Related quotes > [“If you hold a grudge, you doubt the Judge.”](https://sms4smile.com/quotes/john-piper/if-you-hold-a-grudge-you-doubt-the-judge/) [John Piper](https://sms4smile.com/quotes/author/john-piper/) > [I never hold a grudge.](https://sms4smile.com/quotes/billy-graham/i-never-hold-a-grudge/) [Billy Graham](https://sms4smile.com/quotes/author/billy-graham/) > [I cannot hold a grudge against Mariah Carey. What people don't understand is that I've looked up to her for so many years.](https://sms4smile.com/quotes/nicki-minaj/i-cannot-hold-a-grudge-against-mariah-carey-what-people-don-t/) [Nicki Minaj](https://sms4smile.com/quotes/author/nicki-minaj/) > [Life is too short to hold a grudge, also too long.](https://sms4smile.com/quotes/robert-breault/life-is-too-short-to-hold-a-grudge-also-too-long/) [Robert Breault](https://sms4smile.com/quotes/author/robert-breault/) > [“I never hold a grudge. As soon as I get even with the son-of-a bitch, I forget it.”](https://sms4smile.com/quotes/w-c-fields-2/i-never-hold-a-grudge-as-soon-as-i-get-even-with-the-son-of-a-bitch-i/) [W.C. Fields](https://sms4smile.com/quotes/author/w-c-fields-2/) > [Screw us over & a Capricorn can hold a grudge better than anyone you know.](https://sms4smile.com/quotes/anonymous/screw-us-over-a-capricorn-can-hold-a-grudge-better-than-anyone-you/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Remember if you don't have a hand to hold just hold a grudge 'cause that makes total sense and won't come back to haunt…](https://sms4smile.com/quotes/anonymous/remember-if-you-don-t-have-a-hand-to-hold-just-hold-a-grudge-cause/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [When you forgive and still hold a grudge, it's like driving forward with your foot on the brake.](https://sms4smile.com/quotes/anonymous/when-you-forgive-and-still-hold-a-grudge-it-s-like-driving-forward/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“If you’re going to hold a grudge, at least put on an oven mitt before you pick it up.”](https://sms4smile.com/quotes/jarod-kintz/if-you-re-going-to-hold-a-grudge-at-least-put-on-an-oven-mitt-before/) [Jarod Kintz](https://sms4smile.com/quotes/author/jarod-kintz/) > [“That girl could hold a grudge like a Disney witch.”](https://sms4smile.com/quotes/carlos-hern-ndez/that-girl-could-hold-a-grudge-like-a-disney-witch/) Carlos Hernandez > [I'm not cynical or bitter in any way. 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I feed it fine cuts of meat…](https://sms4smile.com/quotes/leigh-bardugo/that-s-where-you-re-wrong-said-kaz-i-don-t-hold-a-grudge-i-cradle-it/) [Leigh Bardugo](https://sms4smile.com/quotes/author/leigh-bardugo/) > [“A women can hold a grudge for a long time. The longer it simmers, the longer the grudge lasts and I advise you to…](https://sms4smile.com/quotes/georgia-cates/a-women-can-hold-a-grudge-for-a-long-time-the-longer-it-simmers-the/) [Georgia Cates](https://sms4smile.com/quotes/author/georgia-cates/) ## More by Inc. Barbour Publishing > [“Trials and troubles are an everyday part of living here in a fallen world. Pastor and author Max Lucado says, “Lower your expectations of…](https://sms4smile.com/quotes/inc-barbour-publishing/trials-and-troubles-are-an-everyday-part-of-living-here-in-a-fallen/) [Inc. Barbour Publishing](https://sms4smile.com/quotes/author/inc-barbour-publishing/) > [“His answers to our prayers may be delayed. They may not be the answers we want. 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Barbour Publishing](https://sms4smile.com/quotes/author/inc-barbour-publishing/) > [“And over all these virtues put on love, which binds them all together in perfect unity. COLOSSIANS 3:14 NIV”](https://sms4smile.com/quotes/inc-barbour-publishing/and-over-all-these-virtues-put-on-love-which-binds-them-all-together/) [Inc. Barbour Publishing](https://sms4smile.com/quotes/author/inc-barbour-publishing/) > [“Sometimes the most difficult challenges you face play out in your head—where a struggle to control the outcome and work out the details of…](https://sms4smile.com/quotes/inc-barbour-publishing/sometimes-the-most-difficult-challenges-you-face-play-out-in-your/) [Inc. Barbour Publishing](https://sms4smile.com/quotes/author/inc-barbour-publishing/) > [“It’s love, and you can’t buy it anywhere. But it’s free, and it’s always available through the Holy Spirit. 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Barbour Publishing quotes ](https://sms4smile.com/quotes/author/inc-barbour-publishing/) ## More Angry quotes > [“Some say the Earth is angry Because he wants no company; I say the Earth is angry Because he lives alone.”](https://sms4smile.com/quotes/n-k-jemisin/some-say-the-earth-is-angry-because-he-wants-no-company-i-say-the/) [N.K. Jemisin](https://sms4smile.com/quotes/author/n-k-jemisin/) > [There's only so much for a man to take...](https://sms4smile.com/quotes/kirsten-gilchrist/there-s-only-so-much-for-a-man-to-take/) Kirsten Gilchrist > [It is afraid of an informed, angry public demanding the constitutional government it was promised - and it should be.](https://sms4smile.com/quotes/edward-snowden/it-is-afraid-of-an-informed-angry-public-demanding-the-constitutional/) [Edward Snowden](https://sms4smile.com/quotes/author/edward-snowden/) > [“When you feel terribly angry, you're possessed by anger ghost.”](https://sms4smile.com/quotes/toba-beta/when-you-feel-terribly-angry-you-re-possessed-by-anger-ghost/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn't do anything to the…](https://sms4smile.com/quotes/maya-angelou/you-should-be-angry-you-must-not-be-bitter-bitterness-is-like-cancer/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [I always fight better when my opponent's angry.](https://sms4smile.com/quotes/david-haye/i-always-fight-better-when-my-opponent-s-angry/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [Sometimes you have to laugh to keep from crying or getting overly angry or to maintain control.](https://sms4smile.com/quotes/dennis-haysbert/sometimes-you-have-to-laugh-to-keep-from-crying-or-getting-overly/) [Dennis Haysbert](https://sms4smile.com/quotes/author/dennis-haysbert/) > [When you're frustrated with people, when they've made you angry, it just may be because you haven't given them enough time.](https://sms4smile.com/quotes/randy-pausch/when-you-re-frustrated-with-people-when-they-ve-made-you-angry-it/) [Randy Pausch](https://sms4smile.com/quotes/author/randy-pausch/) > [When I was writing 'Black Panther,' on one level, I was angry because DC would never let me write 'Batman,' so I was doing…](https://sms4smile.com/quotes/christopher-priest/when-i-was-writing-black-panther-on-one-level-i-was-angry-because-dc/) [Christopher Priest](https://sms4smile.com/quotes/author/christopher-priest/) > [Another step had her backed up against the wall, and he braced his arms on both sides of her. 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Lounsbrough](https://sms4smile.com/quotes/author/craig-d-lounsbrough/) [Browse all 3,857 Angry quotes ](https://sms4smile.com/quotes/about/angry/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“When we are angry or hold a grudge against someone, our spirits are bound.”", "creator": { "@type": "Person", "name": "Inc. 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