--- title: "Meaning & Key Takeaway of: Stand or kneel with one hand on your…" description: "\"“Stand or kneel with one hand on your pubic bone in front and the other on your tailbone. Notice how far apart your hands are. Now lean backward as far..." image: "https://sms4smile.com/quotes/i/52a/ina-may-gaskin-10809_far-apart_stand-or-kneel-with-one-hand-on-your-pub_1077281.jpg" --- # Stand or kneel with one hand on your pubic bone in front… ![“Stand or kneel with one hand on your pubic bone in front and the other on your tailbone. Notice how far apart your hands are. Now lean backward as far as possible (taking care not to hurt yourself) and continue to notice how far apart your hands are. Next, lean forward until your torso is parallel…” quote by Ina May Gaskin](https://sms4smile.com/quotes/i/52a/ina-may-gaskin-10809_far-apart_stand-or-kneel-with-one-hand-on-your-pub_1077281.jpg) [Download](https://sms4smile.com/quotes/i/52a/ina-may-gaskin-10809_far-apart_stand-or-kneel-with-one-hand-on-your-pub_1077281.jpg) [Open image](https://sms4smile.com/quotes/i/52a/ina-may-gaskin-10809_far-apart_stand-or-kneel-with-one-hand-on-your-pub_1077281.jpg) > ““Stand or kneel with one hand on your pubic bone in front and the other on your tailbone. Notice how far apart your hands are. Now lean backward as far as possible (taking care not to hurt yourself) and continue to notice how far apart your hands are. Next, lean forward until your torso is parallel to the ground.”” [Ina May Gaskin](https://sms4smile.com/quotes/author/ina-may-gaskin/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The exercise illustrates how bodily awareness changes with posture, revealing the spine’s flexibility and the mind‑body connection. **In simple terms:** Posture changes affect how we feel and move. Key Takeaway Observe how posture shifts perception. Themes body awareness mind‑body connection posture flexibility Mood curious reflective Type instructional somatic. When to use this quote - prenatal classes - physical therapy - yoga - dance rehearsal - ergonomic workstations Key Concepts anatomy somatic practice spinal health Questions to Reflect On - How does your posture influence your emotional state? - What can you learn about your body’s limits from this? A Different Perspective If performed incorrectly, it may cause strain or injury. ★ ★ ★ ★ ★ No ratings yet [Far apart](https://sms4smile.com/quotes/about/far-apart/) [Hand Pubic](https://sms4smile.com/quotes/about/hand-pubic-2715939/) [Hands Lean](https://sms4smile.com/quotes/about/hands-lean-2715938/) [Kneel Hand](https://sms4smile.com/quotes/about/kneel-hand-2715936/) [Lean Backward](https://sms4smile.com/quotes/about/lean-backward-2715937/) [Stand Kneel](https://sms4smile.com/quotes/about/stand-kneel-855967/) ## Related quotes > [Any assessment of where we stand in relationship to Him tells us that we do not stand at all. We kneel.](https://sms4smile.com/quotes/neal-a-maxwell/any-assessment-of-where-we-stand-in-relationship-to-him-tells-us-that/) [Neal A. Maxwell](https://sms4smile.com/quotes/author/neal-a-maxwell/) > [When life gets too hard to stand... Kneel.](https://sms4smile.com/quotes/rev-run-2/when-life-gets-too-hard-to-stand-kneel/) [Rev Run](https://sms4smile.com/quotes/author/rev-run-2/) > [We find courage to stand when we kneel before the Lord](https://sms4smile.com/quotes/marianette-carbito/we-find-courage-to-stand-when-we-kneel-before-the-lord/) [Marianette Carbito](https://sms4smile.com/quotes/author/marianette-carbito/) > [When life gets to hard to stand kneel and let go and let God take over...](https://sms4smile.com/quotes/nishan-panwar/when-life-gets-to-hard-to-stand-kneel-and-let-go-and-let-god-take-over/) [Nishan Panwar](https://sms4smile.com/quotes/author/nishan-panwar/) > [When life gets to hard to stand... Kneel](https://sms4smile.com/quotes/cierra/when-life-gets-to-hard-to-stand-kneel/) [Cierra](https://sms4smile.com/quotes/author/cierra/) > [If Life Gets Too Hard To Stand, Kneel.](https://sms4smile.com/quotes/gordon-b-hinckley/if-life-gets-too-hard-to-stand-kneel/) [Gordon B. Hinckley](https://sms4smile.com/quotes/author/gordon-b-hinckley/) > [Church wants you on your place. Kneel, stand, kneel, stand. If you go for that sort of thing, I don't know what to do…](https://sms4smile.com/quotes/frank-costello/church-wants-you-on-your-place-kneel-stand-kneel-stand-if-you-go-for/) [Frank Costello](https://sms4smile.com/quotes/author/frank-costello/) > [I wish we didn't live so far apart... You're kind of addicting.](https://sms4smile.com/quotes/nicholas-sparks/i-wish-we-didn-t-live-so-far-apart-you-re-kind-of-addicting/) [Nicholas Sparks](https://sms4smile.com/quotes/author/nicholas-sparks/) > [Not dead-dying. Funny how two things could be so similar and yet so far apart](https://sms4smile.com/quotes/maggie-stiefvater/not-dead-dying-funny-how-two-things-could-be-so-similar-and-yet-so/) [Maggie Stiefvater](https://sms4smile.com/quotes/author/maggie-stiefvater/) > [“May your troubles be as few and as far apart as my grandmother’s teeth. Irish proverb”](https://sms4smile.com/quotes/janice-thompson/may-your-troubles-be-as-few-and-as-far-apart-as-my-grandmother-s/) [Janice Thompson](https://sms4smile.com/quotes/author/janice-thompson/) > [No matter how far apart we are we will always be under the same sky.](https://sms4smile.com/quotes/anonymous/no-matter-how-far-apart-we-are-we-will-always-be-under-the-same-sky/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I don't mean this, but I'm going to say it anyway. I don't really think of pop art and serious art as being that…](https://sms4smile.com/quotes/twyla-tharp/i-don-t-mean-this-but-i-m-going-to-say-it-anyway-i-don-t-really-think/) [Twyla Tharp](https://sms4smile.com/quotes/author/twyla-tharp/) > [Even though we are far apart fate brought us together again,the way are hearts instantly connected is surreal, it's a feeling that we can't…](https://sms4smile.com/quotes/lino-darosa/even-though-we-are-far-apart-fate-brought-us-together-again-the-way/) [Lino Darosa](https://sms4smile.com/quotes/author/lino-darosa/) > [As far apart as they are theologically, Mormons and evangelical Christians may have more in common with each other anthropologically than they do with…](https://sms4smile.com/quotes/jacob-weisberg/as-far-apart-as-they-are-theologically-mormons-and-evangelical/) [Jacob Weisberg](https://sms4smile.com/quotes/author/jacob-weisberg/) > [When tomorrow starts without me, and Im not here to see, if the sun should rise and find your eyes, filled with tears for…](https://sms4smile.com/quotes/anonymous/when-tomorrow-starts-without-me-and-im-not-here-to-see-if-the-sun/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## More by Ina May Gaskin > [The way a culture treats women in birth is a good indicator of how well women and their contributions to society are valued and…](https://sms4smile.com/quotes/ina-may-gaskin/the-way-a-culture-treats-women-in-birth-is-a-good-indicator-of-how/) [Ina May Gaskin](https://sms4smile.com/quotes/author/ina-may-gaskin/) > [“The techno-medical model of maternity care, unlike the midwifery model, is comparatively new on the world scene, having existed for barely two centuries. This…](https://sms4smile.com/quotes/ina-may-gaskin/the-techno-medical-model-of-maternity-care-unlike-the-midwifery-model/) [Ina May Gaskin](https://sms4smile.com/quotes/author/ina-may-gaskin/) > [The best a health care system can do is to equip itself to meet the needs of each individual woman and birth. Those needs…](https://sms4smile.com/quotes/ina-may-gaskin/the-best-a-health-care-system-can-do-is-to-equip-itself-to-meet-the/) [Ina May Gaskin](https://sms4smile.com/quotes/author/ina-may-gaskin/) > [Why do we, then, continue to treat women as if their emotions and comfort, and the postures they might want to assume while in…](https://sms4smile.com/quotes/ina-may-gaskin/why-do-we-then-continue-to-treat-women-as-if-their-emotions-and/) [Ina May Gaskin](https://sms4smile.com/quotes/author/ina-may-gaskin/) > [I had to learn not to let anyone push me around, to be brave and to say things I knew might make people mad.](https://sms4smile.com/quotes/ina-may-gaskin/i-had-to-learn-not-to-let-anyone-push-me-around-to-be-brave-and-to/) [Ina May Gaskin](https://sms4smile.com/quotes/author/ina-may-gaskin/) > [When we as a society begin to value mothers as the givers and supporters of life, then we will see social change in ways…](https://sms4smile.com/quotes/ina-may-gaskin/when-we-as-a-society-begin-to-value-mothers-as-the-givers-and/) [Ina May Gaskin](https://sms4smile.com/quotes/author/ina-may-gaskin/) > [“I have felt incredible energy and life force through my body, and I have really been reborn a happier, healthier, and more confident person.…](https://sms4smile.com/quotes/ina-may-gaskin/i-have-felt-incredible-energy-and-life-force-through-my-body-and-i/) [Ina May Gaskin](https://sms4smile.com/quotes/author/ina-may-gaskin/) > [“Remember this, for it is as true and true gets: Your body is not a lemon. You are not a machine. The Creator is…](https://sms4smile.com/quotes/ina-may-gaskin/remember-this-for-it-is-as-true-and-true-gets-your-body-is-not-a/) [Ina May Gaskin](https://sms4smile.com/quotes/author/ina-may-gaskin/) > [Simply put, when there is no home birth in a society, or when home birth is driven completely underground, essential knowledge of women’s capacities…](https://sms4smile.com/quotes/ina-may-gaskin/simply-put-when-there-is-no-home-birth-in-a-society-or-when-home/) [Ina May Gaskin](https://sms4smile.com/quotes/author/ina-may-gaskin/) > [A society that places a low value on its mothers and the process of birth will suffer an array of negative repercussions for doing…](https://sms4smile.com/quotes/ina-may-gaskin/a-society-that-places-a-low-value-on-its-mothers-and-the-process-of/) [Ina May Gaskin](https://sms4smile.com/quotes/author/ina-may-gaskin/) > [I know of no country in the world that has passed a law specifically denying a woman's right to choose where she intends to…](https://sms4smile.com/quotes/ina-may-gaskin/i-know-of-no-country-in-the-world-that-has-passed-a-law-specifically/) [Ina May Gaskin](https://sms4smile.com/quotes/author/ina-may-gaskin/) > [“Many midwives work as employees in large hospital practices, where the techno-medical model of care is still the rule. In practices like these, midwives…](https://sms4smile.com/quotes/ina-may-gaskin/many-midwives-work-as-employees-in-large-hospital-practices-where-the/) [Ina May Gaskin](https://sms4smile.com/quotes/author/ina-may-gaskin/) > [I have never observed even the slightest laceration in a woman who used clitoral stimulation as a relaxation method during birth. Clitoral stimulation seems…](https://sms4smile.com/quotes/ina-may-gaskin/i-have-never-observed-even-the-slightest-laceration-in-a-woman-who/) [Ina May Gaskin](https://sms4smile.com/quotes/author/ina-may-gaskin/) > [I dreaded having a boring life when I grew up. And I certainly can't complain about being bored.](https://sms4smile.com/quotes/ina-may-gaskin/i-dreaded-having-a-boring-life-when-i-grew-up-and-i-certainly-can-t/) [Ina May Gaskin](https://sms4smile.com/quotes/author/ina-may-gaskin/) > [There is no other organ quite like the uterus. If men had such an organ they would brag about it. So should we](https://sms4smile.com/quotes/ina-may-gaskin/there-is-no-other-organ-quite-like-the-uterus-if-men-had-such-an/) [Ina May Gaskin](https://sms4smile.com/quotes/author/ina-may-gaskin/) [Explore all 63 Ina May Gaskin quotes ](https://sms4smile.com/quotes/author/ina-may-gaskin/) ## More Far apart quotes > [When tomorrow starts without me, and Im not here to see, if the sun should rise and find your eyes, filled with tears for…](https://sms4smile.com/quotes/anonymous/when-tomorrow-starts-without-me-and-im-not-here-to-see-if-the-sun/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [As far apart as they are theologically, Mormons and evangelical Christians may have more in common with each other anthropologically than they do with…](https://sms4smile.com/quotes/jacob-weisberg/as-far-apart-as-they-are-theologically-mormons-and-evangelical/) [Jacob Weisberg](https://sms4smile.com/quotes/author/jacob-weisberg/) > [Even though we are far apart fate brought us together again,the way are hearts instantly connected is surreal, it's a feeling that we can't…](https://sms4smile.com/quotes/lino-darosa/even-though-we-are-far-apart-fate-brought-us-together-again-the-way/) [Lino Darosa](https://sms4smile.com/quotes/author/lino-darosa/) > [I don't mean this, but I'm going to say it anyway. I don't really think of pop art and serious art as being that…](https://sms4smile.com/quotes/twyla-tharp/i-don-t-mean-this-but-i-m-going-to-say-it-anyway-i-don-t-really-think/) [Twyla Tharp](https://sms4smile.com/quotes/author/twyla-tharp/) > [No matter how far apart we are we will always be under the same sky.](https://sms4smile.com/quotes/anonymous/no-matter-how-far-apart-we-are-we-will-always-be-under-the-same-sky/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“May your troubles be as few and as far apart as my grandmother’s teeth. Irish proverb”](https://sms4smile.com/quotes/janice-thompson/may-your-troubles-be-as-few-and-as-far-apart-as-my-grandmother-s/) [Janice Thompson](https://sms4smile.com/quotes/author/janice-thompson/) > [Not dead-dying. Funny how two things could be so similar and yet so far apart](https://sms4smile.com/quotes/maggie-stiefvater/not-dead-dying-funny-how-two-things-could-be-so-similar-and-yet-so/) [Maggie Stiefvater](https://sms4smile.com/quotes/author/maggie-stiefvater/) > [I wish we didn't live so far apart... You're kind of addicting.](https://sms4smile.com/quotes/nicholas-sparks/i-wish-we-didn-t-live-so-far-apart-you-re-kind-of-addicting/) [Nicholas Sparks](https://sms4smile.com/quotes/author/nicholas-sparks/) > [I judge movies on how much fun I had while I was doing them. I had a great time on 'The Right Stuff.' Doing…](https://sms4smile.com/quotes/dennis-quaid/i-judge-movies-on-how-much-fun-i-had-while-i-was-doing-them-i-had-a/) [Dennis Quaid](https://sms4smile.com/quotes/author/dennis-quaid/) > [“Sociobiologist Edward O. Wilson later said that there should be a “consilience” between art and science. 79 Former NASA astronaut Mae Jemison took selected…](https://sms4smile.com/quotes/sarah-lewis/sociobiologist-edward-o-wilson-later-said-that-there-should-be-a/) [Sarah Lewis](https://sms4smile.com/quotes/author/sarah-lewis/) > [A true friendship will last a whole life, no matter how far apart you are or for how long, when you meet again, it…](https://sms4smile.com/quotes/punkinhead-abhishek/a-true-friendship-will-last-a-whole-life-no-matter-how-far-apart-you/) [Punkinhead Abhishek](https://sms4smile.com/quotes/author/punkinhead-abhishek/) > [The waves are subtle, altering spacetime and the distance between objects as far apart as the Earth and the Moon by much less than…](https://sms4smile.com/quotes/barry-barish/the-waves-are-subtle-altering-spacetime-and-the-distance-between/) [Barry Barish](https://sms4smile.com/quotes/author/barry-barish/) > [“Why are they crying so far apart?”](https://sms4smile.com/quotes/stephen-king/why-are-they-crying-so-far-apart/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [Tyranny and anarchy are never far apart.](https://sms4smile.com/quotes/jeremy-bentham/tyranny-and-anarchy-are-never-far-apart/) [Jeremy Bentham](https://sms4smile.com/quotes/author/jeremy-bentham/) > [Atlanta might have snow and Macon might have good weather, and they're not really far apart. But there's a period of time in the…](https://sms4smile.com/quotes/mike-leach/atlanta-might-have-snow-and-macon-might-have-good-weather-and-they-re/) [Mike Leach](https://sms4smile.com/quotes/author/mike-leach/) [Browse all 237 Far apart quotes ](https://sms4smile.com/quotes/about/far-apart/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Stand or kneel with one hand on your pubic bone in front and the other on your tailbone. Notice how far apart your hands are. Now lean backward as far as possible (taking care not to hurt yourself) and continue to notice how far apart your hands are. 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