--- title: "Meaning & Key Takeaway of: I just had to get this stress off my…" description: "\"I just had to get this stress off my chest like breast reductions.\" — Immortal Technique" image: "https://sms4smile.com/quotes/i/ca6/immortal-technique-2529_stress_i-just-had-to-get-this-stress-off-my-che_1995748.png" --- # I just had to get this stress off my chest like breast… ![“I just had to get this stress off my chest like breast reductions.” quote by Immortal Technique](https://sms4smile.com/quotes/i/ca6/immortal-technique-2529_stress_i-just-had-to-get-this-stress-off-my-che_1995748.png) [Download](https://sms4smile.com/quotes/i/ca6/immortal-technique-2529_stress_i-just-had-to-get-this-stress-off-my-che_1995748.png) [Open image](https://sms4smile.com/quotes/i/ca6/immortal-technique-2529_stress_i-just-had-to-get-this-stress-off-my-che_1995748.png) > “I just had to get this stress off my chest like breast reductions.” [Immortal Technique](https://sms4smile.com/quotes/author/immortal-technique/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The speaker uses a vivid metaphor to describe the need to release pent-up stress, comparing it to a surgical reduction that alleviates pressure. **In simple terms:** Release stress like a surgical reduction. Key Takeaway Express emotions to relieve pressure. Themes stress relief mental health expression Mood frustrated relieved Type personal emotional When to use this quote - personal crisis - therapy sessions - creative writing - public speaking Key Concepts metaphor emotional catharsis Questions to Reflect On - How can you safely release stress? - What healthier outlets exist? A Different Perspective May not address underlying causes of stress. ★ ★ ★ ★ ★ No ratings yet [Stress](https://sms4smile.com/quotes/about/stress/) ## Related quotes > [Such a person needs meditation more than anyone else because they are headed for a crisis. If stress and anxiety are so great that…](https://sms4smile.com/quotes/deepak-chopra/such-a-person-needs-meditation-more-than-anyone-else-because-they-are/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [“Some days I feel like a breast stuck in a mammography machine.”](https://sms4smile.com/quotes/holly-patrone/some-days-i-feel-like-a-breast-stuck-in-a-mammography-machine/) Holly Patrone > [Capitalism, in the realm of sexuality, I figure, thinks that we behave in specific ways, like a breast is always going to produce a…](https://sms4smile.com/quotes/rick-moody/capitalism-in-the-realm-of-sexuality-i-figure-thinks-that-we-behave/) [Rick Moody](https://sms4smile.com/quotes/author/rick-moody/) > [If you think too far ahead, then it'll just stress you out.](https://sms4smile.com/quotes/laurie-hernandez/if-you-think-too-far-ahead-then-it-ll-just-stress-you-out/) [Laurie Hernandez](https://sms4smile.com/quotes/author/laurie-hernandez/) > [Most illness is just stress from not living in harmony](https://sms4smile.com/quotes/bruce-h-lipton/most-illness-is-just-stress-from-not-living-in-harmony/) [Bruce H. Lipton](https://sms4smile.com/quotes/author/bruce-h-lipton/) > [Meditation is an opportunity to move into a dimension where there is no such thing as stress within you.](https://sms4smile.com/quotes/jaggi-vasudev/meditation-is-an-opportunity-to-move-into-a-dimension-where-there-is/) [Jaggi Vasudev](https://sms4smile.com/quotes/author/jaggi-vasudev/) > [The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good…](https://sms4smile.com/quotes/harry-johnson/the-human-body-has-been-designed-to-resist-an-infinite-number-of/) Harry Johnson > [Many companies have long contended that stress in the home causes productivity loss in the market place.. and it does. But research now reveals…](https://sms4smile.com/quotes/zig-ziglar/many-companies-have-long-contended-that-stress-in-the-home-causes/) [Zig Ziglar](https://sms4smile.com/quotes/author/zig-ziglar/) > [“Nothing happens on its own, you have to make things happen. If you really want to come out of your stressful situation than you…](https://sms4smile.com/quotes/subodh-gupta/nothing-happens-on-its-own-you-have-to-make-things-happen-if-you/) [Subodh Gupta](https://sms4smile.com/quotes/author/subodh-gupta/) > [Never stress over people in your past...There's a reason why they didn't make it to your future.](https://sms4smile.com/quotes/anonymous/never-stress-over-people-in-your-past-there-s-a-reason-why-they-didn/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [My mind has trouble processing all the emotions I feel.](https://sms4smile.com/quotes/anonymous/my-mind-has-trouble-processing-all-the-emotions-i-feel/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You should never stress and worry when you can always pray and have Faith.](https://sms4smile.com/quotes/anonymous/you-should-never-stress-and-worry-when-you-can-always-pray-and-have/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The strains and stresses suffered by the individual in society are grounded in the normal functioning of that society (and of the individual!) rather…](https://sms4smile.com/quotes/herbert-marcuse/the-strains-and-stresses-suffered-by-the-individual-in-society-are/) [Herbert Marcuse](https://sms4smile.com/quotes/author/herbert-marcuse/) > [Jobs and money are never the primary cause of stress. Thinking, negative thinking causes stress. The real cause of all problems lie in our…](https://sms4smile.com/quotes/bob-proctor/jobs-and-money-are-never-the-primary-cause-of-stress-thinking/) [Bob Proctor](https://sms4smile.com/quotes/author/bob-proctor/) > [Public infrastructure around the world is facing unprecedented stress, with hurricanes, cyclones, floods and forest fires all increasing in frequency and intensity. It's easy…](https://sms4smile.com/quotes/naomi-klein/public-infrastructure-around-the-world-is-facing-unprecedented-stress/) [Naomi Klein](https://sms4smile.com/quotes/author/naomi-klein/) ## More by Immortal Technique > [The mind of a child is where the Revolution begins,](https://sms4smile.com/quotes/immortal-technique/the-mind-of-a-child-is-where-the-revolution-begins/) [Immortal Technique](https://sms4smile.com/quotes/author/immortal-technique/) > [I jerk off inside books and give life to words.](https://sms4smile.com/quotes/immortal-technique/i-jerk-off-inside-books-and-give-life-to-words/) [Immortal Technique](https://sms4smile.com/quotes/author/immortal-technique/) > [I put the truth out there, I put the historical facts into Hip Hop to show us how much history repeats itself and that…](https://sms4smile.com/quotes/immortal-technique/i-put-the-truth-out-there-i-put-the-historical-facts-into-hip-hop-to/) [Immortal Technique](https://sms4smile.com/quotes/author/immortal-technique/) > [When you talk about revolution, it's very easy to romanticize picking up a gun or marching in the street, but I think before we…](https://sms4smile.com/quotes/immortal-technique/when-you-talk-about-revolution-it-s-very-easy-to-romanticize-picking/) [Immortal Technique](https://sms4smile.com/quotes/author/immortal-technique/) > [Only a f-kin imbecile would think they un-correctable, cause you're susceptible to becoming more than a spectacle.](https://sms4smile.com/quotes/immortal-technique/only-a-f-kin-imbecile-would-think-they-un-correctable-cause-you-re/) [Immortal Technique](https://sms4smile.com/quotes/author/immortal-technique/) > [So when the devil wants to dance with you, you better say never, Because the dance with the devil might last you forever.](https://sms4smile.com/quotes/immortal-technique/so-when-the-devil-wants-to-dance-with-you-you-better-say-never/) [Immortal Technique](https://sms4smile.com/quotes/author/immortal-technique/) > [Changing the course of destiny, so I'm strapped with weaponry cause the government don't give a f-k about protecting me.](https://sms4smile.com/quotes/immortal-technique/changing-the-course-of-destiny-so-i-m-strapped-with-weaponry-cause/) [Immortal Technique](https://sms4smile.com/quotes/author/immortal-technique/) > [Rich people, they stay out of jail not just because they have more money but because they grew up in a culture where they're…](https://sms4smile.com/quotes/immortal-technique/rich-people-they-stay-out-of-jail-not-just-because-they-have-more/) [Immortal Technique](https://sms4smile.com/quotes/author/immortal-technique/) > [I don't think the war is going to end, but the war is just going to change. So we talk about change all the…](https://sms4smile.com/quotes/immortal-technique/i-don-t-think-the-war-is-going-to-end-but-the-war-is-just-going-to/) [Immortal Technique](https://sms4smile.com/quotes/author/immortal-technique/) > [Read about the history of the place that we live in and stop letting corporate news tell lies to your children](https://sms4smile.com/quotes/immortal-technique/read-about-the-history-of-the-place-that-we-live-in-and-stop-letting/) [Immortal Technique](https://sms4smile.com/quotes/author/immortal-technique/) > [I hate it when they tell us how far we've came to be; as if our people's history started with slavery.](https://sms4smile.com/quotes/immortal-technique/i-hate-it-when-they-tell-us-how-far-we-ve-came-to-be-as-if-our-people/) [Immortal Technique](https://sms4smile.com/quotes/author/immortal-technique/) > [The interesting thing about that is one of the greatest critics of socialism and leftwing writings was Robert Michels who wrote a series of…](https://sms4smile.com/quotes/immortal-technique/the-interesting-thing-about-that-is-one-of-the-greatest-critics-of/) [Immortal Technique](https://sms4smile.com/quotes/author/immortal-technique/) > [People were like, "Someone who made a song like this, there has to be more to them. I'm interested in hearing how they would…](https://sms4smile.com/quotes/immortal-technique/people-were-like-someone-who-made-a-song-like-this-there-has-to-be/) [Immortal Technique](https://sms4smile.com/quotes/author/immortal-technique/) > [It doesn't matter what race you are. It doesn't matter what religion you are. I always tell people: If you want to be a…](https://sms4smile.com/quotes/immortal-technique/it-doesn-t-matter-what-race-you-are-it-doesn-t-matter-what-religion/) [Immortal Technique](https://sms4smile.com/quotes/author/immortal-technique/) > [I can't imagine Revolution being quiet, unassuming, or bashful](https://sms4smile.com/quotes/immortal-technique/i-can-t-imagine-revolution-being-quiet-unassuming-or-bashful/) [Immortal Technique](https://sms4smile.com/quotes/author/immortal-technique/) [Explore all 162 Immortal Technique quotes ](https://sms4smile.com/quotes/author/immortal-technique/) ## More Stress quotes > [Public infrastructure around the world is facing unprecedented stress, with hurricanes, cyclones, floods and forest fires all increasing in frequency and intensity. It's easy…](https://sms4smile.com/quotes/naomi-klein/public-infrastructure-around-the-world-is-facing-unprecedented-stress/) [Naomi Klein](https://sms4smile.com/quotes/author/naomi-klein/) > [Jobs and money are never the primary cause of stress. Thinking, negative thinking causes stress. The real cause of all problems lie in our…](https://sms4smile.com/quotes/bob-proctor/jobs-and-money-are-never-the-primary-cause-of-stress-thinking/) [Bob Proctor](https://sms4smile.com/quotes/author/bob-proctor/) > [The strains and stresses suffered by the individual in society are grounded in the normal functioning of that society (and of the individual!) rather…](https://sms4smile.com/quotes/herbert-marcuse/the-strains-and-stresses-suffered-by-the-individual-in-society-are/) [Herbert Marcuse](https://sms4smile.com/quotes/author/herbert-marcuse/) > [You should never stress and worry when you can always pray and have Faith.](https://sms4smile.com/quotes/anonymous/you-should-never-stress-and-worry-when-you-can-always-pray-and-have/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [My mind has trouble processing all the emotions I feel.](https://sms4smile.com/quotes/anonymous/my-mind-has-trouble-processing-all-the-emotions-i-feel/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Never stress over people in your past...There's a reason why they didn't make it to your future.](https://sms4smile.com/quotes/anonymous/never-stress-over-people-in-your-past-there-s-a-reason-why-they-didn/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Nothing happens on its own, you have to make things happen. If you really want to come out of your stressful situation than you…](https://sms4smile.com/quotes/subodh-gupta/nothing-happens-on-its-own-you-have-to-make-things-happen-if-you/) [Subodh Gupta](https://sms4smile.com/quotes/author/subodh-gupta/) > [Many companies have long contended that stress in the home causes productivity loss in the market place.. and it does. But research now reveals…](https://sms4smile.com/quotes/zig-ziglar/many-companies-have-long-contended-that-stress-in-the-home-causes/) [Zig Ziglar](https://sms4smile.com/quotes/author/zig-ziglar/) > [The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good…](https://sms4smile.com/quotes/harry-johnson/the-human-body-has-been-designed-to-resist-an-infinite-number-of/) Harry Johnson > [Meditation is an opportunity to move into a dimension where there is no such thing as stress within you.](https://sms4smile.com/quotes/jaggi-vasudev/meditation-is-an-opportunity-to-move-into-a-dimension-where-there-is/) [Jaggi Vasudev](https://sms4smile.com/quotes/author/jaggi-vasudev/) > [A woman who lives with the stress of an overwhelmed schedule will often ache with the sadness of an underwhelmed soul.](https://sms4smile.com/quotes/lysa-terkeurst/a-woman-who-lives-with-the-stress-of-an-overwhelmed-schedule-will/) [Lysa TerKeurst](https://sms4smile.com/quotes/author/lysa-terkeurst/) > [As a social anthropologist, I naturally accept and even stress the fact that there are major differences, both mental and psychological, which separate the…](https://sms4smile.com/quotes/louis-leakey/as-a-social-anthropologist-i-naturally-accept-and-even-stress-the/) [Louis Leakey](https://sms4smile.com/quotes/author/louis-leakey/) > [You don’t need to worry any more or punish yourself about food. It is totally counterproducti ve to stress yourself out about weight loss…](https://sms4smile.com/quotes/marc-david/you-don-t-need-to-worry-any-more-or-punish-yourself-about-food-it-is/) [Marc David](https://sms4smile.com/quotes/author/marc-david/) > [There was a lot of stress and assumptions made without me even saying anything, which was very upsetting.](https://sms4smile.com/quotes/craig-stevens/there-was-a-lot-of-stress-and-assumptions-made-without-me-even-saying/) [Craig Stevens](https://sms4smile.com/quotes/author/craig-stevens/) > [If today were your final day of this life, would those things causing you stress still do so?](https://sms4smile.com/quotes/mark-hart/if-today-were-your-final-day-of-this-life-would-those-things-causing/) [Mark Hart](https://sms4smile.com/quotes/author/mark-hart/) [Browse all 3,530 Stress quotes ](https://sms4smile.com/quotes/about/stress/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I just had to get this stress off my chest like breast reductions.", "creator": { "@type": "Person", "name": "Immortal Technique" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/immortal-technique/i-just-had-to-get-this-stress-off-my-chest-like-breast-reductions/", "about": { "@type": "Thing", "name": "Stress" }, "@id": "https://sms4smile.com/quotes/immortal-technique/i-just-had-to-get-this-stress-off-my-chest-like-breast-reductions/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/ca6/immortal-technique-2529_stress_i-just-had-to-get-this-stress-off-my-che_1995748.png", "contentUrl": "https://sms4smile.com/quotes/i/ca6/immortal-technique-2529_stress_i-just-had-to-get-this-stress-off-my-che_1995748.png", "url": "https://sms4smile.com/quotes/i/ca6/immortal-technique-2529_stress_i-just-had-to-get-this-stress-off-my-che_1995748.png", "width": 1080, "height": 1080, "caption": "“I just had to get this stress off my chest like breast reductions.” — Immortal Technique", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Immortal Technique", "item": "https://sms4smile.com/quotes/author/immortal-technique/" }, { "@type": "ListItem", "position": 4, "name": "I just had to get this...", "item": "https://sms4smile.com/quotes/immortal-technique/i-just-had-to-get-this-stress-off-my-chest-like-breast-reductions/" } ], "@id": "https://sms4smile.com/quotes/immortal-technique/i-just-had-to-get-this-stress-off-my-chest-like-breast-reductions/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```