--- title: "Meaning & Key Takeaway of: My worst year. The only thing that I know…" description: "\"My worst year. The only thing that I know for a fact now is that if it's really a bad day, then I draw the curtains, and I lay in bed. There is no way ..." image: "https://sms4smile.com/quotes/i/f1d/iman-abdulmajid-16718_bad-day_my-worst-year-the-only-thing-that-i-know_1484105.png" --- # My worst year. The only thing that I know for a fact now… ![“My worst year. The only thing that I know for a fact now is that if it's really a bad day, then I draw the curtains, and I lay in bed. There is no way of dealing with grief. And I have no idea. This year I had double of them, my mother and my husband. I just take it one day at a time.” quote by Iman Abdulmajid](https://sms4smile.com/quotes/i/f1d/iman-abdulmajid-16718_bad-day_my-worst-year-the-only-thing-that-i-know_1484105.png) [Download](https://sms4smile.com/quotes/i/f1d/iman-abdulmajid-16718_bad-day_my-worst-year-the-only-thing-that-i-know_1484105.png) [Open image](https://sms4smile.com/quotes/i/f1d/iman-abdulmajid-16718_bad-day_my-worst-year-the-only-thing-that-i-know_1484105.png) > “My worst year. The only thing that I know for a fact now is that if it's really a bad day, then I draw the curtains, and I lay in bed. There is no way of dealing with grief. And I have no idea. This year I had double of them, my mother and my husband. I just take it one day at a time.” [Iman Abdulmajid](https://sms4smile.com/quotes/author/iman-abdulmajid/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The speaker describes coping with intense grief by retreating and taking each day slowly, acknowledging lack of a clear solution. **In simple terms:** Coping with grief by resting and taking one day at a time. Key Takeaway Allow yourself rest and focus on daily survival. Themes grief loss resilience Mood sad reflective hopeful Type personal advice emotional When to use this quote - bereavement - daily routine - self‑care - mental health Key Concepts emotional regulation acceptance Questions to Reflect On - How can you balance rest with seeking support? - What small actions could break the cycle of withdrawal? A Different Perspective Rest may not resolve underlying pain and can lead to isolation. ★ ★ ★ ★ ★ No ratings yet [Bad day](https://sms4smile.com/quotes/about/bad-day/) [Bed](https://sms4smile.com/quotes/about/bed/) [Curtains](https://sms4smile.com/quotes/about/curtains/) [Dealing Grief](https://sms4smile.com/quotes/about/dealing-grief-732505/) [Dealing With Grief](https://sms4smile.com/quotes/about/dealing-with-grief/) [Death](https://sms4smile.com/quotes/about/death/) [Draws](https://sms4smile.com/quotes/about/draws/) [Facts](https://sms4smile.com/quotes/about/facts/) [Grief](https://sms4smile.com/quotes/about/grief/) [Grief Idea](https://sms4smile.com/quotes/about/grief-idea-5415488/) [Husband](https://sms4smile.com/quotes/about/husband/) [Ideas](https://sms4smile.com/quotes/about/ideas/) [Ifs](https://sms4smile.com/quotes/about/ifs/) [Knows](https://sms4smile.com/quotes/about/knows/) [Lays](https://sms4smile.com/quotes/about/lays/) [Mother](https://sms4smile.com/quotes/about/mother/) [My husband](https://sms4smile.com/quotes/about/my-husband/) [No idea](https://sms4smile.com/quotes/about/no-idea/) [One day](https://sms4smile.com/quotes/about/one-day/) [One day at a time](https://sms4smile.com/quotes/about/one-day-at-a-time/) [Take it one day at a time](https://sms4smile.com/quotes/about/take-it-one-day-at-a-time/) [Way](https://sms4smile.com/quotes/about/way/) [Worst](https://sms4smile.com/quotes/about/worst/) [Worst Year](https://sms4smile.com/quotes/about/worst-year-667899/) [Year Thing](https://sms4smile.com/quotes/about/year-thing-874286/) [Years](https://sms4smile.com/quotes/about/years/) ## Related quotes > [The one thing I know for a fact - some days are bad, some days are okay, and I'll go with it. If it's…](https://sms4smile.com/quotes/iman-abdulmajid/the-one-thing-i-know-for-a-fact-some-days-are-bad-some-days-are-okay/) [Iman Abdulmajid](https://sms4smile.com/quotes/author/iman-abdulmajid/) > [“Everything assumes a different intensity when you are feeling the pain of loss. Be prepared. A minor annoyance that you might once have managed…](https://sms4smile.com/quotes/elizabeth-berrien/everything-assumes-a-different-intensity-when-you-are-feeling-the/) [Elizabeth Berrien](https://sms4smile.com/quotes/author/elizabeth-berrien/) > [I know from experience that one of the first things to drop off during great transitions, such as dealing with grief or loss, is…](https://sms4smile.com/quotes/mandy-ingber/i-know-from-experience-that-one-of-the-first-things-to-drop-off/) [Mandy Ingber](https://sms4smile.com/quotes/author/mandy-ingber/) > [I love when people are resilient and when they form ways of dealing with grief or dealing with some traumatic episode, and sometimes those…](https://sms4smile.com/quotes/atom-egoyan/i-love-when-people-are-resilient-and-when-they-form-ways-of-dealing/) [Atom Egoyan](https://sms4smile.com/quotes/author/atom-egoyan/) > [She sat in her room on the couch my parents had given up on and worked on hardening herself. Take deep breaths and hold…](https://sms4smile.com/quotes/alice-sebold/she-sat-in-her-room-on-the-couch-my-parents-had-given-up-on-and/) [Alice Sebold](https://sms4smile.com/quotes/author/alice-sebold/) > [“dealing with grief was like building physical stamina: the more you exercise, the faster your heart rate recovers after it is elevated.”](https://sms4smile.com/quotes/sheryl-sandberg/dealing-with-grief-was-like-building-physical-stamina-the-more-you/) [Sheryl Sandberg](https://sms4smile.com/quotes/author/sheryl-sandberg/) > [This two fights a year thing, that's not for me.](https://sms4smile.com/quotes/artem-lobov/this-two-fights-a-year-thing-that-s-not-for-me/) [Artem Lobov](https://sms4smile.com/quotes/author/artem-lobov/) > [You want to have expectations. I think it makes you work a little bit harder now, and it makes you want to prove to…](https://sms4smile.com/quotes/ryan-zimmerman/you-want-to-have-expectations-i-think-it-makes-you-work-a-little-bit/) [Ryan Zimmerman](https://sms4smile.com/quotes/author/ryan-zimmerman/) > [ \[It's\] not one thing this year, one thing another year. ](https://sms4smile.com/quotes/hedi-slimane/it-s-not-one-thing-this-year-one-thing-another-year/) [Hedi Slimane](https://sms4smile.com/quotes/author/hedi-slimane/) > [Timeless comes to mind. When you listen to it, you can't tell what year the thing was made. And you don't even care.](https://sms4smile.com/quotes/jason-mraz/timeless-comes-to-mind-when-you-listen-to-it-you-can-t-tell-what-year/) [Jason Mraz](https://sms4smile.com/quotes/author/jason-mraz/) > [I don't care about three years ago - I don't care about two years ago. I don't care about last year. The only thing…](https://sms4smile.com/quotes/tom-brady/i-don-t-care-about-three-years-ago-i-don-t-care-about-two-years-ago-i/) [Tom Brady](https://sms4smile.com/quotes/author/tom-brady/) > [Being vulnerable has always been my way of dealing with my grief, from the beginning. Even before I knew I was that way, I…](https://sms4smile.com/quotes/natasha-gregson-wagner/being-vulnerable-has-always-been-my-way-of-dealing-with-my-grief-from/) [Natasha Gregson Wagner](https://sms4smile.com/quotes/author/natasha-gregson-wagner/) > [“They think I'm not dealing with my grief, but I simply refuse to give them the satisfaction of seeing it. I won't let them…](https://sms4smile.com/quotes/cheyenne-berandi/they-think-i-m-not-dealing-with-my-grief-but-i-simply-refuse-to-give/) [Cheyenne Berandi](https://sms4smile.com/quotes/author/cheyenne-berandi/) > [“Until now I had been able only to grieve, not mourn. Grief was passive. Grief happened. Mourning, the act of dealing with grief, required…](https://sms4smile.com/quotes/joan-didion/until-now-i-had-been-able-only-to-grieve-not-mourn-grief-was-passive/) [Joan Didion](https://sms4smile.com/quotes/author/joan-didion/) > [Big Boys' is a show written by Jack Rooke about growing up, dealing with grief, the loss of a parent, and also going to…](https://sms4smile.com/quotes/dylan-llewellyn/big-boys-is-a-show-written-by-jack-rooke-about-growing-up-dealing/) [Dylan Llewellyn](https://sms4smile.com/quotes/author/dylan-llewellyn/) ## More by Iman Abdulmajid > [ If I say something about David \[Bowie\], I get 1000 tweets, if I say something about my business just a few! The more personal,… ](https://sms4smile.com/quotes/iman-abdulmajid/if-i-say-something-about-david-bowie-i-get-1000-tweets-if-i-say/) [Iman Abdulmajid](https://sms4smile.com/quotes/author/iman-abdulmajid/) > [There's a lot that I haven't put up there since my husband passed away because then it would be grief everyday. I have to…](https://sms4smile.com/quotes/iman-abdulmajid/there-s-a-lot-that-i-haven-t-put-up-there-since-my-husband-passed/) [Iman Abdulmajid](https://sms4smile.com/quotes/author/iman-abdulmajid/) > [If I feel frustrated in a situation, I take a deep breath and walk away.](https://sms4smile.com/quotes/iman-abdulmajid/if-i-feel-frustrated-in-a-situation-i-take-a-deep-breath-and-walk-away/) [Iman Abdulmajid](https://sms4smile.com/quotes/author/iman-abdulmajid/) > [No one is calling any of these designers racist. The act itself is racist. There were more black models working in the Seventies than…](https://sms4smile.com/quotes/iman-abdulmajid/no-one-is-calling-any-of-these-designers-racist-the-act-itself-is/) [Iman Abdulmajid](https://sms4smile.com/quotes/author/iman-abdulmajid/) > [That to be an activist, you have to stay active. For me, it's profound; it's not something you choose to do every five years…](https://sms4smile.com/quotes/iman-abdulmajid/that-to-be-an-activist-you-have-to-stay-active-for-me-it-s-profound/) [Iman Abdulmajid](https://sms4smile.com/quotes/author/iman-abdulmajid/) > [My father taught me how to be a parent and gave me a positive connection with men because he is a gentleman.](https://sms4smile.com/quotes/iman-abdulmajid/my-father-taught-me-how-to-be-a-parent-and-gave-me-a-positive/) [Iman Abdulmajid](https://sms4smile.com/quotes/author/iman-abdulmajid/) > [When 9/11 happened, 12 of our neighborhood firemen were killed. I looked around at the country that had adopted me and I became an American.](https://sms4smile.com/quotes/iman-abdulmajid/when-9-11-happened-12-of-our-neighborhood-firemen-were-killed-i/) [Iman Abdulmajid](https://sms4smile.com/quotes/author/iman-abdulmajid/) > [The one thing I know for a fact - some days are bad, some days are okay, and I'll go with it. If it's…](https://sms4smile.com/quotes/iman-abdulmajid/the-one-thing-i-know-for-a-fact-some-days-are-bad-some-days-are-okay/) [Iman Abdulmajid](https://sms4smile.com/quotes/author/iman-abdulmajid/) > [There is strength in numbers.](https://sms4smile.com/quotes/iman-abdulmajid/there-is-strength-in-numbers/) [Iman Abdulmajid](https://sms4smile.com/quotes/author/iman-abdulmajid/) > [As a young girl, I was much more preoccupied by my flaws. Everyone teased me because of my long, skinny neck. To hide my…](https://sms4smile.com/quotes/iman-abdulmajid/as-a-young-girl-i-was-much-more-preoccupied-by-my-flaws-everyone/) [Iman Abdulmajid](https://sms4smile.com/quotes/author/iman-abdulmajid/) > [The one thing you learn as you get older is that the body will do what the body wants. All you can do is…](https://sms4smile.com/quotes/iman-abdulmajid/the-one-thing-you-learn-as-you-get-older-is-that-the-body-will-do/) [Iman Abdulmajid](https://sms4smile.com/quotes/author/iman-abdulmajid/) > [Pulling off a zebra-print dress can be challenging for some.](https://sms4smile.com/quotes/iman-abdulmajid/pulling-off-a-zebra-print-dress-can-be-challenging-for-some/) [Iman Abdulmajid](https://sms4smile.com/quotes/author/iman-abdulmajid/) > [The child must come first above all else. And pace yourself every day. There is quite a lot you will have to give up.](https://sms4smile.com/quotes/iman-abdulmajid/the-child-must-come-first-above-all-else-and-pace-yourself-every-day/) [Iman Abdulmajid](https://sms4smile.com/quotes/author/iman-abdulmajid/) > [Men can get jobs from one country to another, they can get in. But the people who always fell through the cracks were women…](https://sms4smile.com/quotes/iman-abdulmajid/men-can-get-jobs-from-one-country-to-another-they-can-get-in-but-the/) [Iman Abdulmajid](https://sms4smile.com/quotes/author/iman-abdulmajid/) > [There is no age better than another.](https://sms4smile.com/quotes/iman-abdulmajid/there-is-no-age-better-than-another/) [Iman Abdulmajid](https://sms4smile.com/quotes/author/iman-abdulmajid/) [Explore all 39 Iman Abdulmajid quotes ](https://sms4smile.com/quotes/author/iman-abdulmajid/) ## More Bad day quotes > [“When you have a bad day, a really bad day, try and treat the world better than it treated you.”](https://sms4smile.com/quotes/patrick-stump/when-you-have-a-bad-day-a-really-bad-day-try-and-treat-the-world/) [Patrick Stump](https://sms4smile.com/quotes/author/patrick-stump/) > [Everybody has bad days, but how you respond to it is a testament to whether you are a winner or a loser.](https://sms4smile.com/quotes/aaron-gordon/everybody-has-bad-days-but-how-you-respond-to-it-is-a-testament-to/) [Aaron Gordon](https://sms4smile.com/quotes/author/aaron-gordon/) > [“My mum always taught me the value of knowing, recognizing and acknowledging when you had a good day. There are so many bad days…](https://sms4smile.com/quotes/tom-hiddleston/my-mum-always-taught-me-the-value-of-knowing-recognizing-and/) [Tom Hiddleston](https://sms4smile.com/quotes/author/tom-hiddleston/) > [Today I will do my best.If I have a good day,i will be pruod of myself.If I have a bad day,I will not dwell…](https://sms4smile.com/quotes/nix-mae/today-i-will-do-my-best-if-i-have-a-good-day-i-will-be-pruod-of/) [Nix Mae](https://sms4smile.com/quotes/author/nix-mae/) > [Inspiration comes from so many sources. Music, other fiction, the non-fiction I read, TV shows, films, news reports, people I know, stories I hear,…](https://sms4smile.com/quotes/trudi-canavan/inspiration-comes-from-so-many-sources-music-other-fiction-the-non/) [Trudi Canavan](https://sms4smile.com/quotes/author/trudi-canavan/) > [If you're having a bad day already and everybody is just asking you petty questions, it drives people to the edge, or something really…](https://sms4smile.com/quotes/jess-weixler/if-you-re-having-a-bad-day-already-and-everybody-is-just-asking-you/) [Jess Weixler](https://sms4smile.com/quotes/author/jess-weixler/) > [Remember, success is not measured by heights attained but by obstacles overcome. We're going to pass through many obstacles in our lives: good days,…](https://sms4smile.com/quotes/bruce-jenner/remember-success-is-not-measured-by-heights-attained-but-by-obstacles/) [Bruce Jenner](https://sms4smile.com/quotes/author/bruce-jenner/) > [Let us learn to accept and appreciate things now, and we'll find more happiness in every moment we live. Happiness comes when we stop…](https://sms4smile.com/quotes/glen-rambharack/let-us-learn-to-accept-and-appreciate-things-now-and-we-ll-find-more/) [Glen Rambharack](https://sms4smile.com/quotes/author/glen-rambharack/) > [The whole secret to mastering the game of golf - and this applies to the beginner as well as the pro - is to…](https://sms4smile.com/quotes/arnold-palmer/the-whole-secret-to-mastering-the-game-of-golf-and-this-applies-to/) [Arnold Palmer](https://sms4smile.com/quotes/author/arnold-palmer/) > [“Thus in the bad days, in the dark swampy times.”](https://sms4smile.com/quotes/joanna-russ/thus-in-the-bad-days-in-the-dark-swampy-times/) [Joanna Russ](https://sms4smile.com/quotes/author/joanna-russ/) > [Take a deep breath. It,s just a bad day not a bad life.](https://sms4smile.com/quotes/anonymous/take-a-deep-breath-it-s-just-a-bad-day-not-a-bad-life/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [To be tested is good. The challenged life may be the best therapist.](https://sms4smile.com/quotes/gail-sheehy/to-be-tested-is-good-the-challenged-life-may-be-the-best-therapist/) [Gail Sheehy](https://sms4smile.com/quotes/author/gail-sheehy/) > [But just remember, the next time you see a person, do not judge whats on the outside, we could be having a bad day.](https://sms4smile.com/quotes/nate/but-just-remember-the-next-time-you-see-a-person-do-not-judge-whats/) [Nate](https://sms4smile.com/quotes/author/nate/) > [Every night I go to sleep smiling, even when I have a bad day. I'm just thankful that God allowed me to live it.](https://sms4smile.com/quotes/anonymous/every-night-i-go-to-sleep-smiling-even-when-i-have-a-bad-day-i-m-just/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [If you have a bad day,pray. If you have a good day,pray. Pray for the best. Pray with the best. Prayer is the best.](https://sms4smile.com/quotes/terry-mark/if-you-have-a-bad-day-pray-if-you-have-a-good-day-pray-pray-for-the/) [Terry Mark](https://sms4smile.com/quotes/author/terry-mark/) [Browse all 1,054 Bad day quotes ](https://sms4smile.com/quotes/about/bad-day/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "My worst year. The only thing that I know for a fact now is that if it's really a bad day, then I draw the curtains, and I lay in bed. There is no way of dealing with grief. And I have no idea. This year I had double of them, my mother and my husband. I just take it one day at a time.", "creator": { "@type": "Person", "name": "Iman Abdulmajid" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/iman-abdulmajid/my-worst-year-the-only-thing-that-i-know-for-a-fact-now-is-that-if-it/", "about": { "@type": "Thing", "name": "Bad day" }, "@id": "https://sms4smile.com/quotes/iman-abdulmajid/my-worst-year-the-only-thing-that-i-know-for-a-fact-now-is-that-if-it/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/f1d/iman-abdulmajid-16718_bad-day_my-worst-year-the-only-thing-that-i-know_1484105.png", "contentUrl": "https://sms4smile.com/quotes/i/f1d/iman-abdulmajid-16718_bad-day_my-worst-year-the-only-thing-that-i-know_1484105.png", "url": "https://sms4smile.com/quotes/i/f1d/iman-abdulmajid-16718_bad-day_my-worst-year-the-only-thing-that-i-know_1484105.png", "width": 1080, "height": 1080, "caption": "“My worst year. The only thing that I know for a fact now is that if it's really a bad day, then I draw the…” — Iman Abdulmajid", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Iman Abdulmajid", "item": "https://sms4smile.com/quotes/author/iman-abdulmajid/" }, { "@type": "ListItem", "position": 4, "name": "My worst year. The only thing...", "item": "https://sms4smile.com/quotes/iman-abdulmajid/my-worst-year-the-only-thing-that-i-know-for-a-fact-now-is-that-if-it/" } ], "@id": "https://sms4smile.com/quotes/iman-abdulmajid/my-worst-year-the-only-thing-that-i-know-for-a-fact-now-is-that-if-it/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```