--- title: "Meaning & Key Takeaway of: We are able to find true strength and…" description: "\"“We are able to find true strength and rest only inside of ourselves. Our very body is a sanctuary and a generator of energy. When things are hard and ..." image: "https://sms4smile.com/quotes/i/5a6/ilchi-lee-1445_rest_we-are-able-to-find-true-strength-and-re_1517415.jpg" --- # We are able to find true strength and rest only inside of… ![“We are able to find true strength and rest only inside of ourselves. Our very body is a sanctuary and a generator of energy. When things are hard and confusing, go inside. the place can provide you with prefect rest.” quote by Ilchi Lee](https://sms4smile.com/quotes/i/5a6/ilchi-lee-1445_rest_we-are-able-to-find-true-strength-and-re_1517415.jpg) [Download](https://sms4smile.com/quotes/i/5a6/ilchi-lee-1445_rest_we-are-able-to-find-true-strength-and-re_1517415.jpg) [Open image](https://sms4smile.com/quotes/i/5a6/ilchi-lee-1445_rest_we-are-able-to-find-true-strength-and-re_1517415.jpg) > ““We are able to find true strength and rest only inside of ourselves. Our very body is a sanctuary and a generator of energy. When things are hard and confusing, go inside. the place can provide you with prefect rest.”” [Ilchi Lee](https://sms4smile.com/quotes/author/ilchi-lee/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Inner peace and resilience come from self‑reflection; the body serves as a source of calm and energy during difficulty. **In simple terms:** Strength and rest are found within. Key Takeaway Look inward for calm and power. Themes self‑care resilience inner peace Mood calm focused Type motivational philosophical When to use this quote - stressful workday - personal crisis - health recovery - creative block Key Concepts mind‑body connection energy generation meditation Questions to Reflect On - How can you cultivate inner calm daily? - What habits help you access your inner sanctuary? A Different Perspective May overlook external support and practical solutions. ★ ★ ★ ★ ★ No ratings yet [Body Sanctuary](https://sms4smile.com/quotes/about/body-sanctuary-1493278/) [Inside Body](https://sms4smile.com/quotes/about/inside-body-400508/) [Rest](https://sms4smile.com/quotes/about/rest/) [Rest Inside](https://sms4smile.com/quotes/about/rest-inside-4382492/) [Strength](https://sms4smile.com/quotes/about/strength/) [Strength Rest](https://sms4smile.com/quotes/about/strength-rest-5183459/) [True strength](https://sms4smile.com/quotes/about/true-strength/) ## Related quotes > [The history, the root, the strength of my father is the strength we now rest on.](https://sms4smile.com/quotes/carolyn-rodgers/the-history-the-root-the-strength-of-my-father-is-the-strength-we-now/) [Carolyn Rodgers](https://sms4smile.com/quotes/author/carolyn-rodgers/) > [We must never rest until everything inside us worships God.](https://sms4smile.com/quotes/aiden-wilson-tozer/we-must-never-rest-until-everything-inside-us-worships-god/) [Aiden Wilson Tozer](https://sms4smile.com/quotes/author/aiden-wilson-tozer/) > [For me, from the point of view of my life, I've been impacted by women that taught me that, as a woman, my body…](https://sms4smile.com/quotes/angelique-kidjo/for-me-from-the-point-of-view-of-my-life-i-ve-been-impacted-by-women/) [Angelique Kidjo](https://sms4smile.com/quotes/author/angelique-kidjo/) > [When you're an actress you've got to keep your body as your sanctuary and your muscles.](https://sms4smile.com/quotes/paz-de-la-huerta/when-you-re-an-actress-you-ve-got-to-keep-your-body-as-your-sanctuary/) [Paz de la Huerta](https://sms4smile.com/quotes/author/paz-de-la-huerta/) > [“When she thinks of the toxins built up inside of her from so many years of eating carelessly, of the resentment that has grown…](https://sms4smile.com/quotes/benjamin-percy/when-she-thinks-of-the-toxins-built-up-inside-of-her-from-so-many/) [Benjamin Percy](https://sms4smile.com/quotes/author/benjamin-percy/) > [Even you, who’ve lived inside your body for 64 years, would apparently be unable to recognize your foot in an isolated photograph of that…](https://sms4smile.com/quotes/paul-auster/even-you-who-ve-lived-inside-your-body-for-64-years-would-apparently/) [Paul Auster](https://sms4smile.com/quotes/author/paul-auster/) > [It's an amazing feeling to know that life is actually growing inside your body. The first time you see the ultrasound and you see…](https://sms4smile.com/quotes/halle-berry/it-s-an-amazing-feeling-to-know-that-life-is-actually-growing-inside/) [Halle Berry](https://sms4smile.com/quotes/author/halle-berry/) > [The trouble with a great sadness is that it doesn't fit inside your body.](https://sms4smile.com/quotes/manuel-rivas/the-trouble-with-a-great-sadness-is-that-it-doesn-t-fit-inside-your/) [Manuel Rivas](https://sms4smile.com/quotes/author/manuel-rivas/) > [It's so weird to be alive and to be inside a body.](https://sms4smile.com/quotes/alejandro-jodorowsky/it-s-so-weird-to-be-alive-and-to-be-inside-a-body/) [Alejandro Jodorowsky](https://sms4smile.com/quotes/author/alejandro-jodorowsky/) > [“on the last day of love my heart cracked inside my body”](https://sms4smile.com/quotes/rupi-kaur/on-the-last-day-of-love-my-heart-cracked-inside-my-body/) [Rupi Kaur](https://sms4smile.com/quotes/author/rupi-kaur/) > [“I know that character exists from the outside alone. I know that inside the body there's just temperature.”](https://sms4smile.com/quotes/sheila-heti/i-know-that-character-exists-from-the-outside-alone-i-know-that/) [Sheila Heti](https://sms4smile.com/quotes/author/sheila-heti/) > [“It's hard to believe that this is how it's done. That this is how we get here into the world, by accident or design,…](https://sms4smile.com/quotes/dan-chaon/it-s-hard-to-believe-that-this-is-how-it-s-done-that-this-is-how-we/) [Dan Chaon](https://sms4smile.com/quotes/author/dan-chaon/) > [Then he's inside you, and your body remembers, each time, every man, even if you try to forget.](https://sms4smile.com/quotes/jayne-anne-phillips/then-he-s-inside-you-and-your-body-remembers-each-time-every-man-even/) [Jayne Anne Phillips](https://sms4smile.com/quotes/author/jayne-anne-phillips/) > [“Like it or not, your business became mine the minute you let me inside your body.”](https://sms4smile.com/quotes/suzanne-wright/like-it-or-not-your-business-became-mine-the-minute-you-let-me-inside/) [Suzanne Wright](https://sms4smile.com/quotes/author/suzanne-wright/) > [“there was no way that weapon of mass destruction was going to work its way inside my body.”](https://sms4smile.com/quotes/jay-crownover/there-was-no-way-that-weapon-of-mass-destruction-was-going-to-work/) [Jay Crownover](https://sms4smile.com/quotes/author/jay-crownover/) ## More by Ilchi Lee > [“Observing is not just seeing. It is watching with attention.”](https://sms4smile.com/quotes/ilchi-lee/observing-is-not-just-seeing-it-is-watching-with-attention/) [Ilchi Lee](https://sms4smile.com/quotes/author/ilchi-lee/) > [“Place your concentration in the center of your palm. Concentrate on making that part of your palm warmer than the rest of your hand.…](https://sms4smile.com/quotes/ilchi-lee/place-your-concentration-in-the-center-of-your-palm-concentrate-on/) [Ilchi Lee](https://sms4smile.com/quotes/author/ilchi-lee/) > [“Awareness, when managed and directed, becomes attention. By turning into attention, awareness becomes localized, and attains a focal point. Because of this feature, attention…](https://sms4smile.com/quotes/ilchi-lee/awareness-when-managed-and-directed-becomes-attention-by-turning-into/) [Ilchi Lee](https://sms4smile.com/quotes/author/ilchi-lee/) > [“Our true reality is not a limited phenomenon, existing only between birth and death. It is eternal life that exists alone, self-existent and self-sufficient,…](https://sms4smile.com/quotes/ilchi-lee/our-true-reality-is-not-a-limited-phenomenon-existing-only-between/) [Ilchi Lee](https://sms4smile.com/quotes/author/ilchi-lee/) > [“As a phenomenon, life has a beginning and ending, but life itself doesn’t. So, which one is truly me - a phenomenon that lasts…](https://sms4smile.com/quotes/ilchi-lee/as-a-phenomenon-life-has-a-beginning-and-ending-but-life-itself-doesn/) [Ilchi Lee](https://sms4smile.com/quotes/author/ilchi-lee/) > [“Change is the very nature of Nature. if there's one thing that doesn't change, it is the fact that everything changes. In the Korean…](https://sms4smile.com/quotes/ilchi-lee/change-is-the-very-nature-of-nature-if-there-s-one-thing-that-doesn-t/) [Ilchi Lee](https://sms4smile.com/quotes/author/ilchi-lee/) > [“The value of a human being depends on the quality of information held in his or her brain. Depending on whether that information is…](https://sms4smile.com/quotes/ilchi-lee/the-value-of-a-human-being-depends-on-the-quality-of-information-held/) [Ilchi Lee](https://sms4smile.com/quotes/author/ilchi-lee/) > [“Whatever path brought you here There is a reason why you came, Through you may not know it now.”](https://sms4smile.com/quotes/ilchi-lee/whatever-path-brought-you-here-there-is-a-reason-why-you-came-through/) [Ilchi Lee](https://sms4smile.com/quotes/author/ilchi-lee/) > [“Everyday, Jay would sit under a giant elm tree and imagine the adventures his life might bring.”](https://sms4smile.com/quotes/ilchi-lee/everyday-jay-would-sit-under-a-giant-elm-tree-and-imagine-the/) [Ilchi Lee](https://sms4smile.com/quotes/author/ilchi-lee/) > [“It is important to realize that you are fundamentally made up of Life Particles, as is everyone else. Please realize that you, like everyone…](https://sms4smile.com/quotes/ilchi-lee/it-is-important-to-realize-that-you-are-fundamentally-made-up-of-life/) [Ilchi Lee](https://sms4smile.com/quotes/author/ilchi-lee/) > [“My beloved Jay, remember me. Call my name every day. If you think of me and are with me, The infinite power of your…](https://sms4smile.com/quotes/ilchi-lee/my-beloved-jay-remember-me-call-my-name-every-day-if-you-think-of-me/) [Ilchi Lee](https://sms4smile.com/quotes/author/ilchi-lee/) > [“Do you have a dream? If you do, what is it? Is your dream similar to mine? I hope that even more people dream…](https://sms4smile.com/quotes/ilchi-lee/do-you-have-a-dream-if-you-do-what-is-it-is-your-dream-similar-to/) [Ilchi Lee](https://sms4smile.com/quotes/author/ilchi-lee/) > [“It's only natural to experience times that are difficult and painful, no matter who you are. those are times when anyone would feel tempted…](https://sms4smile.com/quotes/ilchi-lee/it-s-only-natural-to-experience-times-that-are-difficult-and-painful/) [Ilchi Lee](https://sms4smile.com/quotes/author/ilchi-lee/) > [Now is a time for change, a time to become the greatest version of yourself. And a time to to make your grandest vision…](https://sms4smile.com/quotes/ilchi-lee/now-is-a-time-for-change-a-time-to-become-the-greatest-version-of/) [Ilchi Lee](https://sms4smile.com/quotes/author/ilchi-lee/) > [“How do we meditate? It is not thinking about the past or future. It starts with being present.”](https://sms4smile.com/quotes/ilchi-lee/how-do-we-meditate-it-is-not-thinking-about-the-past-or-future-it/) [Ilchi Lee](https://sms4smile.com/quotes/author/ilchi-lee/) [Explore all 240 Ilchi Lee quotes ](https://sms4smile.com/quotes/author/ilchi-lee/) ## More Rest quotes > [I don't drink much anymore, but when I traveled with Frank Sinatra, God rest his soul, I used to drink like I could do…](https://sms4smile.com/quotes/don-rickles/i-don-t-drink-much-anymore-but-when-i-traveled-with-frank-sinatra-god/) [Don Rickles](https://sms4smile.com/quotes/author/don-rickles/) > [“We have become human doings more than human beings, and the verb “rest,” as Jesus uses it, is largely foreign to us.”](https://sms4smile.com/quotes/richard-rohr/we-have-become-human-doings-more-than-human-beings-and-the-verb-rest/) [Richard Rohr](https://sms4smile.com/quotes/author/richard-rohr/) > [Eric Clapton's scales - when he comes off a high note and it's time for a refrain or a little bit of a rest,…](https://sms4smile.com/quotes/chris-rea/eric-clapton-s-scales-when-he-comes-off-a-high-note-and-it-s-time-for/) [Chris Rea](https://sms4smile.com/quotes/author/chris-rea/) > [“What if I believed that God Himself was the One who decreed I would be a quiet person? What if I believed that God…](https://sms4smile.com/quotes/julie-rajnus/what-if-i-believed-that-god-himself-was-the-one-who-decreed-i-would/) [Julie Rajnus](https://sms4smile.com/quotes/author/julie-rajnus/) > [I have heard that if you pull a bent breath through the second hole of a harmonica tuned to the key of Georgia while…](https://sms4smile.com/quotes/buddy-wakefield/i-have-heard-that-if-you-pull-a-bent-breath-through-the-second-hole/) [Buddy Wakefield](https://sms4smile.com/quotes/author/buddy-wakefield/) > [Smokers, like so many of us, are mavericks when they're healthy but parasites when they're not. They trash their bodies and then expect the…](https://sms4smile.com/quotes/norah-vincent/smokers-like-so-many-of-us-are-mavericks-when-they-re-healthy-but/) [Norah Vincent](https://sms4smile.com/quotes/author/norah-vincent/) > [I decided to start my channel because my followers on Instagram told me that they wanted to learn how I did the looks I…](https://sms4smile.com/quotes/manny-mua/i-decided-to-start-my-channel-because-my-followers-on-instagram-told/) [Manny MUA](https://sms4smile.com/quotes/author/manny-mua/) > [You couldn't get me to go travel around and sit in a hotel room again. I have no interest in doing that. So everybody's…](https://sms4smile.com/quotes/phil-everly/you-couldn-t-get-me-to-go-travel-around-and-sit-in-a-hotel-room-again/) [Phil Everly](https://sms4smile.com/quotes/author/phil-everly/) > [Only two to three per cent of an audience is interested in words and pays attention to lyrics; most of the rest of it…](https://sms4smile.com/quotes/al-stewart/only-two-to-three-per-cent-of-an-audience-is-interested-in-words-and/) [Al Stewart](https://sms4smile.com/quotes/author/al-stewart/) > [And the rest is rust and stardust.](https://sms4smile.com/quotes/vladimir-nabokov/and-the-rest-is-rust-and-stardust/) [Vladimir Nabokov](https://sms4smile.com/quotes/author/vladimir-nabokov/) > [I focus on all the body's movements where you activate your core while you're working out the rest of your body.](https://sms4smile.com/quotes/taylor-hill/i-focus-on-all-the-body-s-movements-where-you-activate-your-core/) [Taylor Hill](https://sms4smile.com/quotes/author/taylor-hill/) > [The same law takes place in a system, consisting of many bodies, as in one single body, with regard to their persevering in their…](https://sms4smile.com/quotes/isaac-newton/the-same-law-takes-place-in-a-system-consisting-of-many-bodies-as-in/) [Isaac Newton](https://sms4smile.com/quotes/author/isaac-newton/) > [Rest, nature, books, music...such is my idea of happiness.](https://sms4smile.com/quotes/leo-tolstoy/rest-nature-books-music-such-is-my-idea-of-happiness/) [Leo Tolstoy](https://sms4smile.com/quotes/author/leo-tolstoy/) > [When you rest deeply in the Unknown without trying to escape, your experience becomes very vast. As the experience of the Unknown deepens, your…](https://sms4smile.com/quotes/adyashanti/when-you-rest-deeply-in-the-unknown-without-trying-to-escape-your/) [Adyashanti](https://sms4smile.com/quotes/author/adyashanti/) > [“You get some rest. We'll talk later." "I'd rather not," I said nicely. "Rest is important," he insisted.”](https://sms4smile.com/quotes/obert-skye/you-get-some-rest-we-ll-talk-later-i-d-rather-not-i-said-nicely-rest/) [Obert Skye](https://sms4smile.com/quotes/author/obert-skye/) [Browse all 3,896 Rest quotes ](https://sms4smile.com/quotes/about/rest/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“We are able to find true strength and rest only inside of ourselves. Our very body is a sanctuary and a generator of energy. 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