--- title: "Meaning & Key Takeaway of: . . . if you close your eyes and begin to…" description: "\". . . if you close your eyes and begin to feel your breath, it will instantly become deeper and slower, and your mind will become calmer. Then graduall..." image: "https://sms4smile.com/quotes/i/87c/ilchi-lee-1445_body_if-you-close-your-eyes-and-begin-to-feel_1246141.png" --- # . . . if you close your eyes and begin to feel your… ![“. . . if you close your eyes and begin to feel your breath, it will instantly become deeper and slower, and your mind will become calmer. Then gradually you'll become aware of your body, or more precisely the subtle sense of energy inside and around your body. At that moment, you exist as…” quote by Ilchi Lee](https://sms4smile.com/quotes/i/87c/ilchi-lee-1445_body_if-you-close-your-eyes-and-begin-to-feel_1246141.png) [Download](https://sms4smile.com/quotes/i/87c/ilchi-lee-1445_body_if-you-close-your-eyes-and-begin-to-feel_1246141.png) [Open image](https://sms4smile.com/quotes/i/87c/ilchi-lee-1445_body_if-you-close-your-eyes-and-begin-to-feel_1246141.png) > “. . . if you close your eyes and begin to feel your breath, it will instantly become deeper and slower, and your mind will become calmer. Then gradually you'll become aware of your body, or more precisely the subtle sense of energy inside and around your body. At that moment, you exist as Energy-Consciousness, not as names, jobs, duties, roles, desires, and so on.” [Ilchi Lee](https://sms4smile.com/quotes/author/ilchi-lee/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Focusing on breath deepens it, calms mind, and reveals subtle energy, allowing identity beyond social roles. **In simple terms:** Breath focus reveals inner energy and transcends roles. Key Takeaway Practice breath awareness to experience Energy-Consciousness. Themes mindfulness spirituality identity self-awareness Mood calm reflective spiritual Type philosophical inspirational When to use this quote - meditation - stress relief - personal growth - body awareness - energy work Key Concepts energy perception consciousness non-duality Questions to Reflect On - How does breath awareness change your sense of self? - What role do social identities play in your daily life? A Different Perspective May be difficult for those unfamiliar with breath practices. ★ ★ ★ ★ ★ No ratings yet [Aware Body](https://sms4smile.com/quotes/about/aware-body-651032/) [Body](https://sms4smile.com/quotes/about/body/) [Breath](https://sms4smile.com/quotes/about/breath/) [Close your eyes](https://sms4smile.com/quotes/about/close-your-eyes/) [Consciousness](https://sms4smile.com/quotes/about/consciousness/) [Deeper](https://sms4smile.com/quotes/about/deeper/) [Desire](https://sms4smile.com/quotes/about/desire/) [Duty](https://sms4smile.com/quotes/about/duty/) [Energy](https://sms4smile.com/quotes/about/energy/) [Energy Consciousness](https://sms4smile.com/quotes/about/energy-consciousness-273512/) [Eye](https://sms4smile.com/quotes/about/eye/) [Feel Breath](https://sms4smile.com/quotes/about/feel-breath-408758/) [Feels](https://sms4smile.com/quotes/about/feels/) [Jobs](https://sms4smile.com/quotes/about/jobs/) [Mind](https://sms4smile.com/quotes/about/mind/) [Moments](https://sms4smile.com/quotes/about/moments/) [Names](https://sms4smile.com/quotes/about/names/) [Philosophy of Mind](https://sms4smile.com/quotes/about/philosophy-of-mind/) [Roles](https://sms4smile.com/quotes/about/roles/) [Sense Energy](https://sms4smile.com/quotes/about/sense-energy-3035225/) [Subtle](https://sms4smile.com/quotes/about/subtle/) [That moment](https://sms4smile.com/quotes/about/that-moment/) [Ur Eyes](https://sms4smile.com/quotes/about/ur-eyes/) ## Related quotes > [“Perhaps we have been dependent too long on language and thought, and need to reawaken our inherent sense of the subtle vibration of Energy-Consciousness.…](https://sms4smile.com/quotes/ilchi-lee/perhaps-we-have-been-dependent-too-long-on-language-and-thought-and/) [Ilchi Lee](https://sms4smile.com/quotes/author/ilchi-lee/) > [“Recalibration comes from experiencing Nothingness, being open to emptiness as the ultimate reality and our nature. 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I think we're much more in tune and aware because the body is our…](https://sms4smile.com/quotes/misty-copeland/i-think-body-image-issues-are-not-just-a-dancer-thing-i-think-we-re/) [Misty Copeland](https://sms4smile.com/quotes/author/misty-copeland/) > [I'm aware of my body.](https://sms4smile.com/quotes/joanna-lumley/i-m-aware-of-my-body/) [Joanna Lumley](https://sms4smile.com/quotes/author/joanna-lumley/) ## More by Ilchi Lee > [“Observing is not just seeing. It is watching with attention.”](https://sms4smile.com/quotes/ilchi-lee/observing-is-not-just-seeing-it-is-watching-with-attention/) [Ilchi Lee](https://sms4smile.com/quotes/author/ilchi-lee/) > [“Place your concentration in the center of your palm. 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Depending on whether that information is…](https://sms4smile.com/quotes/ilchi-lee/the-value-of-a-human-being-depends-on-the-quality-of-information-held/) [Ilchi Lee](https://sms4smile.com/quotes/author/ilchi-lee/) > [“Whatever path brought you here There is a reason why you came, Through you may not know it now.”](https://sms4smile.com/quotes/ilchi-lee/whatever-path-brought-you-here-there-is-a-reason-why-you-came-through/) [Ilchi Lee](https://sms4smile.com/quotes/author/ilchi-lee/) > [“Everyday, Jay would sit under a giant elm tree and imagine the adventures his life might bring.”](https://sms4smile.com/quotes/ilchi-lee/everyday-jay-would-sit-under-a-giant-elm-tree-and-imagine-the/) [Ilchi Lee](https://sms4smile.com/quotes/author/ilchi-lee/) > [“It is important to realize that you are fundamentally made up of Life Particles, as is everyone else. Please realize that you, like everyone…](https://sms4smile.com/quotes/ilchi-lee/it-is-important-to-realize-that-you-are-fundamentally-made-up-of-life/) [Ilchi Lee](https://sms4smile.com/quotes/author/ilchi-lee/) > [“My beloved Jay, remember me. Call my name every day. If you think of me and are with me, The infinite power of your…](https://sms4smile.com/quotes/ilchi-lee/my-beloved-jay-remember-me-call-my-name-every-day-if-you-think-of-me/) [Ilchi Lee](https://sms4smile.com/quotes/author/ilchi-lee/) > [“Do you have a dream? If you do, what is it? Is your dream similar to mine? I hope that even more people dream…](https://sms4smile.com/quotes/ilchi-lee/do-you-have-a-dream-if-you-do-what-is-it-is-your-dream-similar-to/) [Ilchi Lee](https://sms4smile.com/quotes/author/ilchi-lee/) > [“It's only natural to experience times that are difficult and painful, no matter who you are. those are times when anyone would feel tempted…](https://sms4smile.com/quotes/ilchi-lee/it-s-only-natural-to-experience-times-that-are-difficult-and-painful/) [Ilchi Lee](https://sms4smile.com/quotes/author/ilchi-lee/) > [Now is a time for change, a time to become the greatest version of yourself. And a time to to make your grandest vision…](https://sms4smile.com/quotes/ilchi-lee/now-is-a-time-for-change-a-time-to-become-the-greatest-version-of/) [Ilchi Lee](https://sms4smile.com/quotes/author/ilchi-lee/) > [“How do we meditate? It is not thinking about the past or future. It starts with being present.”](https://sms4smile.com/quotes/ilchi-lee/how-do-we-meditate-it-is-not-thinking-about-the-past-or-future-it/) [Ilchi Lee](https://sms4smile.com/quotes/author/ilchi-lee/) [Explore all 240 Ilchi Lee quotes ](https://sms4smile.com/quotes/author/ilchi-lee/) ## More Body quotes > [Most of us are convinced that we are our egos, which is who we think we are. The ego is part of our incarnation.…](https://sms4smile.com/quotes/ram-dass/most-of-us-are-convinced-that-we-are-our-egos-which-is-who-we-think/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) > [The very purpose for being in this body, for every one of us, is to live and rejoice in that virgin area, that untouched,…](https://sms4smile.com/quotes/sri-sri-ravi-shankar/the-very-purpose-for-being-in-this-body-for-every-one-of-us-is-to/) [Sri Sri Ravi Shankar](https://sms4smile.com/quotes/author/sri-sri-ravi-shankar/) > [Because of the womb being a central phenomenon in the feminine body, the whole psychology of woman differs: she is non-aggressive, non-inquiring, non-questioning, non-doubting,…](https://sms4smile.com/quotes/rajneesh/because-of-the-womb-being-a-central-phenomenon-in-the-feminine-body/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests…](https://sms4smile.com/quotes/richard-branson/i-ve-used-the-phoenix-centrifuge-to-replicate-what-the-body-s-going/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [Practically all animals which move fast in a homogeneous medium have found means of giving their body a streamlined shape, thereby reducing friction to…](https://sms4smile.com/quotes/konrad-lorenz/practically-all-animals-which-move-fast-in-a-homogeneous-medium-have/) [Konrad Lorenz](https://sms4smile.com/quotes/author/konrad-lorenz/) > [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/) [Jennifer Siebel Newsom](https://sms4smile.com/quotes/author/jennifer-siebel-newsom/) > [Boys and boys' body image and clothes have become just as important an issue for boys as for girls.](https://sms4smile.com/quotes/rosalind-wiseman/boys-and-boys-body-image-and-clothes-have-become-just-as-important-an/) [Rosalind Wiseman](https://sms4smile.com/quotes/author/rosalind-wiseman/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Racism is a cancer. 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My work requires it - but I myself have no need or…](https://sms4smile.com/quotes/marsden-hartley/it-is-the-incongruous-thing-in-my-entire-life-this-isolation-my-work/) [Marsden Hartley](https://sms4smile.com/quotes/author/marsden-hartley/) > [My friends, this body - perhaps more than any other gathering in human history - now faces that difficult task.](https://sms4smile.com/quotes/leonardo-dicaprio/my-friends-this-body-perhaps-more-than-any-other-gathering-in-human/) [Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/) [Browse all 20,814 Body quotes ](https://sms4smile.com/quotes/about/body/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": ". . . if you close your eyes and begin to feel your breath, it will instantly become deeper and slower, and your mind will become calmer. Then gradually you'll become aware of your body, or more precisely the subtle sense of energy inside and around your body. 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