--- title: "Meaning & Key Takeaway of: If you allow your consciousness to drift…" description: "\"“If you allow your consciousness to drift toward your lower abdomen during breathing, then your breath will naturally delve deeper within you. If you a..." image: "https://sms4smile.com/quotes/i/184/ilchi-lee-1445_breath_if-you-allow-your-consciousness-to-drift_1154208.jpg" --- # If you allow your consciousness to drift toward your lower… ![“If you allow your consciousness to drift toward your lower abdomen during breathing, then your breath will naturally delve deeper within you. If you allow your consciousness to experiencce the gratitude and joy of breathing, then your breath will naturally become light. Your breathing will…” quote by Ilchi Lee](https://sms4smile.com/quotes/i/184/ilchi-lee-1445_breath_if-you-allow-your-consciousness-to-drift_1154208.jpg) [Download](https://sms4smile.com/quotes/i/184/ilchi-lee-1445_breath_if-you-allow-your-consciousness-to-drift_1154208.jpg) [Open image](https://sms4smile.com/quotes/i/184/ilchi-lee-1445_breath_if-you-allow-your-consciousness-to-drift_1154208.jpg) > ““If you allow your consciousness to drift toward your lower abdomen during breathing, then your breath will naturally delve deeper within you. If you allow your consciousness to experiencce the gratitude and joy of breathing, then your breath will naturally become light. Your breathing will naturally achieve a deep lightness as you consider inhaling as an expression of thanks to your body and exhaling as an expression of thanks to the Heavens above. Then you can lose yourself in your breath. You can follow your breath within and without your body, losing yourself until you become the breath itself.”” [Ilchi Lee](https://sms4smile.com/quotes/author/ilchi-lee/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Guides readers to focus consciousness on the abdomen during breathing, fostering gratitude, lightness, and unity with breath **In simple terms:** Focus on breathing to feel grateful and become one with the breath Key Takeaway Use mindful breathing to cultivate inner peace and gratitude Themes mindfulness spirituality wellness Mood calming uplifting reflective Type instructional spiritual wellness When to use this quote - Meditation - yoga - stress relief - daily routine Key Concepts Embodiment gratitude inner light Questions to Reflect On - How does focusing on breath change emotional state? - What practices help maintain breath awareness throughout the day? A Different Perspective Mindful breathing may be difficult for those with anxiety or distraction ★ ★ ★ ★ ★ No ratings yet [Breath](https://sms4smile.com/quotes/about/breath/) [Inspiration](https://sms4smile.com/quotes/about/inspiration/) [Losing yourself](https://sms4smile.com/quotes/about/losing-yourself/) ## Related quotes > [“From The Twelve Enlightenments Observe your own body. It breathes. 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They are moments, hours and evenings outside of time. A chance, in a highly charged environment, to meditate, find…](https://sms4smile.com/quotes/frederick-lenz/my-seminars-are-for-you-they-are-moments-hours-and-evenings-outside/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [“But life is glorious when it is happy; days are carefree when they are happy; the interplay of thought and imagination is far superior…](https://sms4smile.com/quotes/isaac-asimov/but-life-is-glorious-when-it-is-happy-days-are-carefree-when-they-are/) [Isaac Asimov](https://sms4smile.com/quotes/author/isaac-asimov/) > [Gestating characters feels something like the mental equivalent of gestating a baby. In both cases, to create them you lose yourself. Or at least…](https://sms4smile.com/quotes/ann-brashares/gestating-characters-feels-something-like-the-mental-equivalent-of/) [Ann Brashares](https://sms4smile.com/quotes/author/ann-brashares/) > [The most painful thing in life is losing yourself in the process of valuing someone too much & forgetting that you are special too.](https://sms4smile.com/quotes/anonymous/the-most-painful-thing-in-life-is-losing-yourself-in-the-process-of/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## More by Ilchi Lee > [“Observing is not just seeing. It is watching with attention.”](https://sms4smile.com/quotes/ilchi-lee/observing-is-not-just-seeing-it-is-watching-with-attention/) [Ilchi Lee](https://sms4smile.com/quotes/author/ilchi-lee/) > [“Place your concentration in the center of your palm. Concentrate on making that part of your palm warmer than the rest of your hand.…](https://sms4smile.com/quotes/ilchi-lee/place-your-concentration-in-the-center-of-your-palm-concentrate-on/) [Ilchi Lee](https://sms4smile.com/quotes/author/ilchi-lee/) > [“Awareness, when managed and directed, becomes attention. By turning into attention, awareness becomes localized, and attains a focal point. Because of this feature, attention…](https://sms4smile.com/quotes/ilchi-lee/awareness-when-managed-and-directed-becomes-attention-by-turning-into/) [Ilchi Lee](https://sms4smile.com/quotes/author/ilchi-lee/) > [“Our true reality is not a limited phenomenon, existing only between birth and death. 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Depending on whether that information is…](https://sms4smile.com/quotes/ilchi-lee/the-value-of-a-human-being-depends-on-the-quality-of-information-held/) [Ilchi Lee](https://sms4smile.com/quotes/author/ilchi-lee/) > [“Whatever path brought you here There is a reason why you came, Through you may not know it now.”](https://sms4smile.com/quotes/ilchi-lee/whatever-path-brought-you-here-there-is-a-reason-why-you-came-through/) [Ilchi Lee](https://sms4smile.com/quotes/author/ilchi-lee/) > [“Everyday, Jay would sit under a giant elm tree and imagine the adventures his life might bring.”](https://sms4smile.com/quotes/ilchi-lee/everyday-jay-would-sit-under-a-giant-elm-tree-and-imagine-the/) [Ilchi Lee](https://sms4smile.com/quotes/author/ilchi-lee/) > [“It is important to realize that you are fundamentally made up of Life Particles, as is everyone else. Please realize that you, like everyone…](https://sms4smile.com/quotes/ilchi-lee/it-is-important-to-realize-that-you-are-fundamentally-made-up-of-life/) [Ilchi Lee](https://sms4smile.com/quotes/author/ilchi-lee/) > [“My beloved Jay, remember me. Call my name every day. If you think of me and are with me, The infinite power of your…](https://sms4smile.com/quotes/ilchi-lee/my-beloved-jay-remember-me-call-my-name-every-day-if-you-think-of-me/) [Ilchi Lee](https://sms4smile.com/quotes/author/ilchi-lee/) > [“Do you have a dream? If you do, what is it? Is your dream similar to mine? I hope that even more people dream…](https://sms4smile.com/quotes/ilchi-lee/do-you-have-a-dream-if-you-do-what-is-it-is-your-dream-similar-to/) [Ilchi Lee](https://sms4smile.com/quotes/author/ilchi-lee/) > [“It's only natural to experience times that are difficult and painful, no matter who you are. those are times when anyone would feel tempted…](https://sms4smile.com/quotes/ilchi-lee/it-s-only-natural-to-experience-times-that-are-difficult-and-painful/) [Ilchi Lee](https://sms4smile.com/quotes/author/ilchi-lee/) > [Now is a time for change, a time to become the greatest version of yourself. And a time to to make your grandest vision…](https://sms4smile.com/quotes/ilchi-lee/now-is-a-time-for-change-a-time-to-become-the-greatest-version-of/) [Ilchi Lee](https://sms4smile.com/quotes/author/ilchi-lee/) > [“How do we meditate? It is not thinking about the past or future. It starts with being present.”](https://sms4smile.com/quotes/ilchi-lee/how-do-we-meditate-it-is-not-thinking-about-the-past-or-future-it/) [Ilchi Lee](https://sms4smile.com/quotes/author/ilchi-lee/) [Explore all 240 Ilchi Lee quotes ](https://sms4smile.com/quotes/author/ilchi-lee/) ## More Breath quotes > [“The days may last forever, but the years pass by in a blink; the secret to survival is actually remembering to take a deep…](https://sms4smile.com/quotes/jill-smokler/the-days-may-last-forever-but-the-years-pass-by-in-a-blink-the-secret/) [Jill Smokler](https://sms4smile.com/quotes/author/jill-smokler/) > [Dawn's faint breath breathes with your mouth at the ends of empty streets. Gray light your eyes, sweet drops of dawn on dark hills.…](https://sms4smile.com/quotes/cesare-pavese/dawn-s-faint-breath-breathes-with-your-mouth-at-the-ends-of-empty/) [Cesare Pavese](https://sms4smile.com/quotes/author/cesare-pavese/) > [Aging is like enlightenment at gunpoint. Before I had cancer, I lived my life for my art. After I had cancer, I lived my…](https://sms4smile.com/quotes/anna-halprin/aging-is-like-enlightenment-at-gunpoint-before-i-had-cancer-i-lived/) [Anna Halprin](https://sms4smile.com/quotes/author/anna-halprin/) > [Take a deep breath. It,s just a bad day not a bad life.](https://sms4smile.com/quotes/anonymous/take-a-deep-breath-it-s-just-a-bad-day-not-a-bad-life/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I stopped loving you today, But OMG..., Seeing your Body takes my breath away…](https://sms4smile.com/quotes/becka-miller/i-stopped-loving-you-today-but-omg-seeing-your-body-takes-my-breath/) [Becka Miller](https://sms4smile.com/quotes/author/becka-miller/) > [So we must do our very best Whatever life may bring And look beyond the winter chill To smell the breath of spring…](https://sms4smile.com/quotes/anonymous/so-we-must-do-our-very-best-whatever-life-may-bring-and-look-beyond/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Poetry should be vital--either stirring our blood by its divine movements or snatching our breath by its divine perfection. To do both is supreme…](https://sms4smile.com/quotes/augustine-birrell/poetry-should-be-vital-either-stirring-our-blood-by-its-divine/) [Augustine Birrell](https://sms4smile.com/quotes/author/augustine-birrell/) > [“The first step in awareness is to be watchful of your body. Slowly,slowly one becomes alert about each gesture,each movement. And as you become…](https://sms4smile.com/quotes/osho/the-first-step-in-awareness-is-to-be-watchful-of-your-body-slowly/) [Osho](https://sms4smile.com/quotes/author/osho/) > [Tic Tacs are the maracas of breath mints.](https://sms4smile.com/quotes/demetri-martin/tic-tacs-are-the-maracas-of-breath-mints/) [Demetri Martin](https://sms4smile.com/quotes/author/demetri-martin/) > [“To control your life, control your mind. To control your mind, control your breath.”](https://sms4smile.com/quotes/stephen-richards/to-control-your-life-control-your-mind-to-control-your-mind-control/) [Stephen Richards](https://sms4smile.com/quotes/author/stephen-richards/) > [“He’s sitting so close, I can feel his breath on my cheek. My stomach flip-flops again.”](https://sms4smile.com/quotes/anonymous/he-s-sitting-so-close-i-can-feel-his-breath-on-my-cheek-my-stomach/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“My life to yours. My breath beecome yours.”](https://sms4smile.com/quotes/brandon-sanderson/my-life-to-yours-my-breath-beecome-yours/) [Brandon Sanderson](https://sms4smile.com/quotes/author/brandon-sanderson/) > [“My heart is your heart," she whispers, and wow that takes my breath away, this line from my childhood that she always used to…](https://sms4smile.com/quotes/annabel-pitcher/my-heart-is-your-heart-she-whispers-and-wow-that-takes-my-breath-away/) [Annabel Pitcher](https://sms4smile.com/quotes/author/annabel-pitcher/) > [Good manners and bad breath will get you nowhere.](https://sms4smile.com/quotes/elvis-costello/good-manners-and-bad-breath-will-get-you-nowhere/) [Elvis Costello](https://sms4smile.com/quotes/author/elvis-costello/) > [“Being able to be myself was like being able to exhale for the first time after holding my breath for years. It’s only when…](https://sms4smile.com/quotes/404-ink/being-able-to-be-myself-was-like-being-able-to-exhale-for-the-first/) 404 Ink [Browse all 1,839 Breath quotes ](https://sms4smile.com/quotes/about/breath/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“If you allow your consciousness to drift toward your lower abdomen during breathing, then your breath will naturally delve deeper within you. If you allow your consciousness to experiencce the gratitude and joy of breathing, then your breath will naturally become light. Your breathing will naturally achieve a deep lightness as you consider inhaling as an expression of thanks to your body and exhaling as an expression of thanks to the Heavens above. Then you can lose yourself in your breath. 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