--- title: "Meaning & Key Takeaway of: Breathing well means breathing more…" description: "\"“Breathing well means breathing more slowly and deeply. Relax, feel your breathing, and breathe comfortably. Once aware, it naturally becomes deeper an..." image: "https://sms4smile.com/quotes/i/721/ilchi-lee-1445_breath_breathing-well-means-breathing-more-slow_3182713.jpg" --- # Breathing well means breathing more slowly and deeply… ![“Breathing well means breathing more slowly and deeply. Relax, feel your breathing, and breathe comfortably. Once aware, it naturally becomes deeper and slower.” quote by Ilchi Lee](https://sms4smile.com/quotes/i/721/ilchi-lee-1445_breath_breathing-well-means-breathing-more-slow_3182713.jpg) [Download](https://sms4smile.com/quotes/i/721/ilchi-lee-1445_breath_breathing-well-means-breathing-more-slow_3182713.jpg) [Open image](https://sms4smile.com/quotes/i/721/ilchi-lee-1445_breath_breathing-well-means-breathing-more-slow_3182713.jpg) > ““Breathing well means breathing more slowly and deeply. Relax, feel your breathing, and breathe comfortably. Once aware, it naturally becomes deeper and slower.”” [Ilchi Lee](https://sms4smile.com/quotes/author/ilchi-lee/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Effective breathing is slow, deep, and relaxed; awareness naturally improves it. **In simple terms:** Breathe slower and deeper for calm. Key Takeaway Practice mindful breathing daily. Themes health mindfulness well‑being Mood calm focused Type instructional motivational When to use this quote - meditation - exercise - public speaking - anxiety management Key Concepts physiology stress reduction Questions to Reflect On - What obstacles prevent you from breathing deeply? - How does breath affect your emotions? A Different Perspective May be difficult for those with respiratory issues. ★ ★ ★ ★ ★ No ratings yet [Breath](https://sms4smile.com/quotes/about/breath/) [Breathing Breathe](https://sms4smile.com/quotes/about/breathing-breathe-745769/) [Breathing Means](https://sms4smile.com/quotes/about/breathing-means-3150388/) [Breathing Slowly](https://sms4smile.com/quotes/about/breathing-slowly-5838562/) [Feel Breathing](https://sms4smile.com/quotes/about/feel-breathing-804116/) [Inspirational](https://sms4smile.com/quotes/about/inspirational/) [Means Breathing](https://sms4smile.com/quotes/about/means-breathing-5023655/) [Self development](https://sms4smile.com/quotes/about/self-development/) ## Related quotes > [“Be aware of your breathing and breathe naturally. This will lead you into unity with the great flow of Life, your true nature.”](https://sms4smile.com/quotes/ilchi-lee/be-aware-of-your-breathing-and-breathe-naturally-this-will-lead-you/) [Ilchi Lee](https://sms4smile.com/quotes/author/ilchi-lee/) > [When things are going bad, don't get all bummed out. Don't get startled; don't get frustrated. If you can say the word 'good,' guess…](https://sms4smile.com/quotes/jocko-willink/when-things-are-going-bad-don-t-get-all-bummed-out-don-t-get-startled/) [Jocko Willink](https://sms4smile.com/quotes/author/jocko-willink/) > [If You Are Still Alive And Breathing That Means Life Has Not Let You DOWN!!](https://sms4smile.com/quotes/ro-myrus-m-preston/if-you-are-still-alive-and-breathing-that-means-life-has-not-let-you/) [Ro'Myrus M Preston](https://sms4smile.com/quotes/author/ro-myrus-m-preston/) > [As a healer, the first thing to tell every patient is to breathe deeply. Shallow breathing means no endurance, no patience.](https://sms4smile.com/quotes/harbhajan-singh-yogi/as-a-healer-the-first-thing-to-tell-every-patient-is-to-breathe/) [Harbhajan Singh Yogi](https://sms4smile.com/quotes/author/harbhajan-singh-yogi/) > [“For now the world keeps turning and I keep breathing, in and out, in and out. I breathe in the life that is all…](https://sms4smile.com/quotes/clare-furniss/for-now-the-world-keeps-turning-and-i-keep-breathing-in-and-out-in/) [Clare Furniss](https://sms4smile.com/quotes/author/clare-furniss/) > [Even in the worst time of life, if you are still breathing, that means you are still alive. If you are still here, you…](https://sms4smile.com/quotes/andy-andrews/even-in-the-worst-time-of-life-if-you-are-still-breathing-that-means/) [Andy Andrews](https://sms4smile.com/quotes/author/andy-andrews/) > [The single most important key to sex that I've yet discovered is conscious rhythmic breathing; the more you breathe the more you feel and…](https://sms4smile.com/quotes/annie-sprinkle/the-single-most-important-key-to-sex-that-i-ve-yet-discovered-is/) [Annie Sprinkle](https://sms4smile.com/quotes/author/annie-sprinkle/) > [I feel as though I'm not breathing when I'm out of his presence. He's the oxygen in my air, the sun in my universe,…](https://sms4smile.com/quotes/madeleine-l-engle/i-feel-as-though-i-m-not-breathing-when-i-m-out-of-his-presence-he-s/) [Madeleine L'Engle](https://sms4smile.com/quotes/author/madeleine-l-engle/) > [When I can feel you breathing into me i, like a stone gargoyle atop some crumbling building, spring to life a resuscitated angel.](https://sms4smile.com/quotes/saul-williams/when-i-can-feel-you-breathing-into-me-i-like-a-stone-gargoyle-atop/) [Saul Williams](https://sms4smile.com/quotes/author/saul-williams/) > [Quite simply, if you're feeling anxious, angry, a sense of shame, whatever it is, breathe in and agree to touch or feel it. Breathing…](https://sms4smile.com/quotes/tara-brach/quite-simply-if-you-re-feeling-anxious-angry-a-sense-of-shame/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [“Cupping her jaw, I tilted her head down to rest her forehead on mine. “I know who you are, Charlotte. And I know it…](https://sms4smile.com/quotes/aly-martinez/cupping-her-jaw-i-tilted-her-head-down-to-rest-her-forehead-on-mine-i/) [Aly Martinez](https://sms4smile.com/quotes/author/aly-martinez/) > [“Quiet friend who has come so far, feel how your breathing makes more space around you. Let this darkness be a bell tower and…](https://sms4smile.com/quotes/rainer-maria-rilke/quiet-friend-who-has-come-so-far-feel-how-your-breathing-makes-more-2/) [Rainer Maria Rilke](https://sms4smile.com/quotes/author/rainer-maria-rilke/) > [“We sat down and I could feel my breathing quicken as the butterflies returned to dance in my stomach.”](https://sms4smile.com/quotes/miranda-dickinson/we-sat-down-and-i-could-feel-my-breathing-quicken-as-the-butterflies/) [Miranda Dickinson](https://sms4smile.com/quotes/author/miranda-dickinson/) > [“Jake shuts the van's back doors and lies down next to me. He's really close, so close I can feel him breathing on the…](https://sms4smile.com/quotes/hannah-harrington/jake-shuts-the-van-s-back-doors-and-lies-down-next-to-me-he-s-really/) [Hannah Harrington](https://sms4smile.com/quotes/author/hannah-harrington/) > [Quiet friend who has come so far, feel how your breathing makes more space around you. Let this darkness be a bell tower and…](https://sms4smile.com/quotes/rainer-maria-rilke/quiet-friend-who-has-come-so-far-feel-how-your-breathing-makes-more/) [Rainer Maria Rilke](https://sms4smile.com/quotes/author/rainer-maria-rilke/) ## More by Ilchi Lee > [“Observing is not just seeing. It is watching with attention.”](https://sms4smile.com/quotes/ilchi-lee/observing-is-not-just-seeing-it-is-watching-with-attention/) [Ilchi Lee](https://sms4smile.com/quotes/author/ilchi-lee/) > [“Place your concentration in the center of your palm. Concentrate on making that part of your palm warmer than the rest of your hand.…](https://sms4smile.com/quotes/ilchi-lee/place-your-concentration-in-the-center-of-your-palm-concentrate-on/) [Ilchi Lee](https://sms4smile.com/quotes/author/ilchi-lee/) > [“Awareness, when managed and directed, becomes attention. By turning into attention, awareness becomes localized, and attains a focal point. Because of this feature, attention…](https://sms4smile.com/quotes/ilchi-lee/awareness-when-managed-and-directed-becomes-attention-by-turning-into/) [Ilchi Lee](https://sms4smile.com/quotes/author/ilchi-lee/) > [“Our true reality is not a limited phenomenon, existing only between birth and death. It is eternal life that exists alone, self-existent and self-sufficient,…](https://sms4smile.com/quotes/ilchi-lee/our-true-reality-is-not-a-limited-phenomenon-existing-only-between/) [Ilchi Lee](https://sms4smile.com/quotes/author/ilchi-lee/) > [“As a phenomenon, life has a beginning and ending, but life itself doesn’t. So, which one is truly me - a phenomenon that lasts…](https://sms4smile.com/quotes/ilchi-lee/as-a-phenomenon-life-has-a-beginning-and-ending-but-life-itself-doesn/) [Ilchi Lee](https://sms4smile.com/quotes/author/ilchi-lee/) > [“Change is the very nature of Nature. if there's one thing that doesn't change, it is the fact that everything changes. In the Korean…](https://sms4smile.com/quotes/ilchi-lee/change-is-the-very-nature-of-nature-if-there-s-one-thing-that-doesn-t/) [Ilchi Lee](https://sms4smile.com/quotes/author/ilchi-lee/) > [“The value of a human being depends on the quality of information held in his or her brain. Depending on whether that information is…](https://sms4smile.com/quotes/ilchi-lee/the-value-of-a-human-being-depends-on-the-quality-of-information-held/) [Ilchi Lee](https://sms4smile.com/quotes/author/ilchi-lee/) > [“Whatever path brought you here There is a reason why you came, Through you may not know it now.”](https://sms4smile.com/quotes/ilchi-lee/whatever-path-brought-you-here-there-is-a-reason-why-you-came-through/) [Ilchi Lee](https://sms4smile.com/quotes/author/ilchi-lee/) > [“Everyday, Jay would sit under a giant elm tree and imagine the adventures his life might bring.”](https://sms4smile.com/quotes/ilchi-lee/everyday-jay-would-sit-under-a-giant-elm-tree-and-imagine-the/) [Ilchi Lee](https://sms4smile.com/quotes/author/ilchi-lee/) > [“It is important to realize that you are fundamentally made up of Life Particles, as is everyone else. Please realize that you, like everyone…](https://sms4smile.com/quotes/ilchi-lee/it-is-important-to-realize-that-you-are-fundamentally-made-up-of-life/) [Ilchi Lee](https://sms4smile.com/quotes/author/ilchi-lee/) > [“My beloved Jay, remember me. Call my name every day. If you think of me and are with me, The infinite power of your…](https://sms4smile.com/quotes/ilchi-lee/my-beloved-jay-remember-me-call-my-name-every-day-if-you-think-of-me/) [Ilchi Lee](https://sms4smile.com/quotes/author/ilchi-lee/) > [“Do you have a dream? If you do, what is it? Is your dream similar to mine? I hope that even more people dream…](https://sms4smile.com/quotes/ilchi-lee/do-you-have-a-dream-if-you-do-what-is-it-is-your-dream-similar-to/) [Ilchi Lee](https://sms4smile.com/quotes/author/ilchi-lee/) > [“It's only natural to experience times that are difficult and painful, no matter who you are. those are times when anyone would feel tempted…](https://sms4smile.com/quotes/ilchi-lee/it-s-only-natural-to-experience-times-that-are-difficult-and-painful/) [Ilchi Lee](https://sms4smile.com/quotes/author/ilchi-lee/) > [Now is a time for change, a time to become the greatest version of yourself. And a time to to make your grandest vision…](https://sms4smile.com/quotes/ilchi-lee/now-is-a-time-for-change-a-time-to-become-the-greatest-version-of/) [Ilchi Lee](https://sms4smile.com/quotes/author/ilchi-lee/) > [“How do we meditate? It is not thinking about the past or future. It starts with being present.”](https://sms4smile.com/quotes/ilchi-lee/how-do-we-meditate-it-is-not-thinking-about-the-past-or-future-it/) [Ilchi Lee](https://sms4smile.com/quotes/author/ilchi-lee/) [Explore all 240 Ilchi Lee quotes ](https://sms4smile.com/quotes/author/ilchi-lee/) ## More Breath quotes > [“The days may last forever, but the years pass by in a blink; the secret to survival is actually remembering to take a deep…](https://sms4smile.com/quotes/jill-smokler/the-days-may-last-forever-but-the-years-pass-by-in-a-blink-the-secret/) [Jill Smokler](https://sms4smile.com/quotes/author/jill-smokler/) > [Dawn's faint breath breathes with your mouth at the ends of empty streets. Gray light your eyes, sweet drops of dawn on dark hills.…](https://sms4smile.com/quotes/cesare-pavese/dawn-s-faint-breath-breathes-with-your-mouth-at-the-ends-of-empty/) [Cesare Pavese](https://sms4smile.com/quotes/author/cesare-pavese/) > [Aging is like enlightenment at gunpoint. Before I had cancer, I lived my life for my art. After I had cancer, I lived my…](https://sms4smile.com/quotes/anna-halprin/aging-is-like-enlightenment-at-gunpoint-before-i-had-cancer-i-lived/) [Anna Halprin](https://sms4smile.com/quotes/author/anna-halprin/) > [Take a deep breath. It,s just a bad day not a bad life.](https://sms4smile.com/quotes/anonymous/take-a-deep-breath-it-s-just-a-bad-day-not-a-bad-life/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I stopped loving you today, But OMG..., Seeing your Body takes my breath away…](https://sms4smile.com/quotes/becka-miller/i-stopped-loving-you-today-but-omg-seeing-your-body-takes-my-breath/) [Becka Miller](https://sms4smile.com/quotes/author/becka-miller/) > [So we must do our very best Whatever life may bring And look beyond the winter chill To smell the breath of spring…](https://sms4smile.com/quotes/anonymous/so-we-must-do-our-very-best-whatever-life-may-bring-and-look-beyond/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Poetry should be vital--either stirring our blood by its divine movements or snatching our breath by its divine perfection. To do both is supreme…](https://sms4smile.com/quotes/augustine-birrell/poetry-should-be-vital-either-stirring-our-blood-by-its-divine/) [Augustine Birrell](https://sms4smile.com/quotes/author/augustine-birrell/) > [“The first step in awareness is to be watchful of your body. Slowly,slowly one becomes alert about each gesture,each movement. And as you become…](https://sms4smile.com/quotes/osho/the-first-step-in-awareness-is-to-be-watchful-of-your-body-slowly/) [Osho](https://sms4smile.com/quotes/author/osho/) > [Tic Tacs are the maracas of breath mints.](https://sms4smile.com/quotes/demetri-martin/tic-tacs-are-the-maracas-of-breath-mints/) [Demetri Martin](https://sms4smile.com/quotes/author/demetri-martin/) > [“To control your life, control your mind. To control your mind, control your breath.”](https://sms4smile.com/quotes/stephen-richards/to-control-your-life-control-your-mind-to-control-your-mind-control/) [Stephen Richards](https://sms4smile.com/quotes/author/stephen-richards/) > [“He’s sitting so close, I can feel his breath on my cheek. My stomach flip-flops again.”](https://sms4smile.com/quotes/anonymous/he-s-sitting-so-close-i-can-feel-his-breath-on-my-cheek-my-stomach/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“My life to yours. My breath beecome yours.”](https://sms4smile.com/quotes/brandon-sanderson/my-life-to-yours-my-breath-beecome-yours/) [Brandon Sanderson](https://sms4smile.com/quotes/author/brandon-sanderson/) > [“My heart is your heart," she whispers, and wow that takes my breath away, this line from my childhood that she always used to…](https://sms4smile.com/quotes/annabel-pitcher/my-heart-is-your-heart-she-whispers-and-wow-that-takes-my-breath-away/) [Annabel Pitcher](https://sms4smile.com/quotes/author/annabel-pitcher/) > [Good manners and bad breath will get you nowhere.](https://sms4smile.com/quotes/elvis-costello/good-manners-and-bad-breath-will-get-you-nowhere/) [Elvis Costello](https://sms4smile.com/quotes/author/elvis-costello/) > [“Being able to be myself was like being able to exhale for the first time after holding my breath for years. It’s only when…](https://sms4smile.com/quotes/404-ink/being-able-to-be-myself-was-like-being-able-to-exhale-for-the-first/) [404 Ink](https://sms4smile.com/quotes/author/404-ink/) [Browse all 1,839 Breath quotes ](https://sms4smile.com/quotes/about/breath/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Breathing well means breathing more slowly and deeply. Relax, feel your breathing, and breathe comfortably. 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