--- title: "Meaning & Key Takeaway of: You've got to go down in order to feel…" description: "\"You've got to go down in order to feel better about yourself when you come up.\" — Ian Hunter" image: "https://sms4smile.com/quotes/i/01d/ian-hunter-38286_about-yourself_you-ve-got-to-go-down-in-order-to-feel-b_2709747.png" --- # You've got to go down in order to feel better about… ![“You've got to go down in order to feel better about yourself when you come up.” quote by Ian Hunter](https://sms4smile.com/quotes/i/01d/ian-hunter-38286_about-yourself_you-ve-got-to-go-down-in-order-to-feel-b_2709747.png) [Download](https://sms4smile.com/quotes/i/01d/ian-hunter-38286_about-yourself_you-ve-got-to-go-down-in-order-to-feel-b_2709747.png) [Open image](https://sms4smile.com/quotes/i/01d/ian-hunter-38286_about-yourself_you-ve-got-to-go-down-in-order-to-feel-b_2709747.png) > “You've got to go down in order to feel better about yourself when you come up.” [Ian Hunter](https://sms4smile.com/quotes/author/ian-hunter/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. To improve self‑esteem, you must first descend into difficulty before rising again. **In simple terms:** Going down helps you feel better when you rise. Key Takeaway Embrace setbacks as steps toward confidence. Themes growth resilience self‑esteem Mood hopeful motivational Type self‑help inspirational When to use this quote - career setbacks - personal loss - skill acquisition - mental health Key Concepts psychology of self‑concept learning cycles Questions to Reflect On - What low point taught you most? - How can you turn a fall into motivation? A Different Perspective Downward phases can be demoralizing; balance is needed. ★ ★ ★ ★ ★ No ratings yet [About yourself](https://sms4smile.com/quotes/about/about-yourself/) [Better Come](https://sms4smile.com/quotes/about/better-come-305385/) [Come](https://sms4smile.com/quotes/about/come/) [Feel](https://sms4smile.com/quotes/about/feel/) [Feel better](https://sms4smile.com/quotes/about/feel-better/) [Order Feel](https://sms4smile.com/quotes/about/order-feel-285079/) ## Related quotes > [I'm not better then anyone because of what I do, who I am and where I come from.](https://sms4smile.com/quotes/roger-miret/i-m-not-better-then-anyone-because-of-what-i-do-who-i-am-and-where-i/) [Roger Miret](https://sms4smile.com/quotes/author/roger-miret/) > [When you realize your potential to feel good, you will ask no one to be different in order for you to feel good.](https://sms4smile.com/quotes/rhonda-byrne/when-you-realize-your-potential-to-feel-good-you-will-ask-no-one-to/) [Rhonda Byrne](https://sms4smile.com/quotes/author/rhonda-byrne/) > [The truth is that nothing has to happen in order for you to feel good.](https://sms4smile.com/quotes/tony-robbins/the-truth-is-that-nothing-has-to-happen-in-order-for-you-to-feel-good/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [“Order what you feel like eating," says your impatient dinner companion. But the problem is that you don't KNOW what you feel like eating.…](https://sms4smile.com/quotes/louis-menand/order-what-you-feel-like-eating-says-your-impatient-dinner-companion/) [Louis Menand](https://sms4smile.com/quotes/author/louis-menand/) > [One writes in order to feel.](https://sms4smile.com/quotes/muriel-rukeyser/one-writes-in-order-to-feel/) [Muriel Rukeyser](https://sms4smile.com/quotes/author/muriel-rukeyser/) > [“When people are going to be taken from you anyway, then it would be better if you had never come to care for them.”](https://sms4smile.com/quotes/peter-h-eg/when-people-are-going-to-be-taken-from-you-anyway-then-it-would-be/) [Peter Høeg](https://sms4smile.com/quotes/author/peter-h-eg/) > [“It was enough to get along on till somethin’ better come along, but what come along was Death and nothin’ better. Maybe”](https://sms4smile.com/quotes/l-a-meyer/it-was-enough-to-get-along-on-till-somethin-better-come-along-but/) [L.A. Meyer](https://sms4smile.com/quotes/author/l-a-meyer/) > [For better to come, good must stand aside.](https://sms4smile.com/quotes/carl-jung/for-better-to-come-good-must-stand-aside/) [Carl Jung](https://sms4smile.com/quotes/author/carl-jung/) > [Everything happens for a reason and, something better will come along for me!](https://sms4smile.com/quotes/selena-gomez/everything-happens-for-a-reason-and-something-better-will-come-along/) [Selena Gomez](https://sms4smile.com/quotes/author/selena-gomez/) > [If you missed the boat, just sfand ready and prepaired for the bigger and better one to come.](https://sms4smile.com/quotes/giuseppe-prestigiacomo/if-you-missed-the-boat-just-sfand-ready-and-prepaired-for-the-bigger/) [Giuseppe Prestigiacomo](https://sms4smile.com/quotes/author/giuseppe-prestigiacomo/) > [Every set back is a set up to an even better COME BACK!](https://sms4smile.com/quotes/anonymous/every-set-back-is-a-set-up-to-an-even-better-come-back/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“I know it might be better for you to come out from under your might-have-beens, into the winds of the world.”](https://sms4smile.com/quotes/john-steinbeck/i-know-it-might-be-better-for-you-to-come-out-from-under-your-might/) [John Steinbeck](https://sms4smile.com/quotes/author/john-steinbeck/) > [If better were within, better would come out.](https://sms4smile.com/quotes/anonymous/if-better-were-within-better-would-come-out/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [If it's going to come out eventually, better have it come out immediately.](https://sms4smile.com/quotes/henry-a-kissinger/if-it-s-going-to-come-out-eventually-better-have-it-come-out/) [Henry A. Kissinger](https://sms4smile.com/quotes/author/henry-a-kissinger/) > [Dreams are much better if they come by their own.](https://sms4smile.com/quotes/nishan-panwar/dreams-are-much-better-if-they-come-by-their-own/) [Nishan Panwar](https://sms4smile.com/quotes/author/nishan-panwar/) ## More by Ian Hunter > [It's good to fail now and again - you learn a lot more out of failure than you do out of success.](https://sms4smile.com/quotes/ian-hunter/it-s-good-to-fail-now-and-again-you-learn-a-lot-more-out-of-failure/) [Ian Hunter](https://sms4smile.com/quotes/author/ian-hunter/) > [Elvis had animal magnetism, he was even sexy to the guys, I can't imagine what the chicks used to think.](https://sms4smile.com/quotes/ian-hunter/elvis-had-animal-magnetism-he-was-even-sexy-to-the-guys-i-can-t/) [Ian Hunter](https://sms4smile.com/quotes/author/ian-hunter/) > [It was a labor of love and they did really well.](https://sms4smile.com/quotes/ian-hunter/it-was-a-labor-of-love-and-they-did-really-well/) [Ian Hunter](https://sms4smile.com/quotes/author/ian-hunter/) > [The hardest thing is the idea. Ideas come from somewhere but as far as we know they come from nowhere.](https://sms4smile.com/quotes/ian-hunter/the-hardest-thing-is-the-idea-ideas-come-from-somewhere-but-as-far-as/) [Ian Hunter](https://sms4smile.com/quotes/author/ian-hunter/) > [Other people notice the same things but they don't think to put it to music.](https://sms4smile.com/quotes/ian-hunter/other-people-notice-the-same-things-but-they-don-t-think-to-put-it-to/) [Ian Hunter](https://sms4smile.com/quotes/author/ian-hunter/) > [“we only read when you write”](https://sms4smile.com/quotes/ian-hunter/we-only-read-when-you-write/) [Ian Hunter](https://sms4smile.com/quotes/author/ian-hunter/) > [I think writers, by nature, are more observers instead of participators.](https://sms4smile.com/quotes/ian-hunter/i-think-writers-by-nature-are-more-observers-instead-of-participators/) [Ian Hunter](https://sms4smile.com/quotes/author/ian-hunter/) > [I think writers, by nature, are more observers instead of participators. I am no where near as much of that as Bob Dylan. But…](https://sms4smile.com/quotes/ian-hunter/i-think-writers-by-nature-are-more-observers-instead-of-participators-2/) [Ian Hunter](https://sms4smile.com/quotes/author/ian-hunter/) > [Tell the truth.](https://sms4smile.com/quotes/ian-hunter/tell-the-truth/) [Ian Hunter](https://sms4smile.com/quotes/author/ian-hunter/) > [Can't keep you home, you're messin' around, my best friend told me you're the best trick in town.](https://sms4smile.com/quotes/ian-hunter/can-t-keep-you-home-you-re-messin-around-my-best-friend-told-me-you/) [Ian Hunter](https://sms4smile.com/quotes/author/ian-hunter/) > [It seems to take me about five years to get a record together, which is not a clever idea.](https://sms4smile.com/quotes/ian-hunter/it-seems-to-take-me-about-five-years-to-get-a-record-together-which/) [Ian Hunter](https://sms4smile.com/quotes/author/ian-hunter/) [Explore all 12 Ian Hunter quotes ](https://sms4smile.com/quotes/author/ian-hunter/) ## More About yourself quotes > [“they all have always loved you Will Herondale, for you cannot hide what is good about yourself, however har you try.”](https://sms4smile.com/quotes/cassandra-clare/they-all-have-always-loved-you-will-herondale-for-you-cannot-hide/) [Cassandra Clare](https://sms4smile.com/quotes/author/cassandra-clare/) > [If you can't love yourself, how in the hell you gonna love somebody else?](https://sms4smile.com/quotes/rupaul/if-you-can-t-love-yourself-how-in-the-hell-you-gonna-love-somebody/) [RuPaul](https://sms4smile.com/quotes/author/rupaul/) > [People are in denial all the time, hiding things. If I tell you a racist or dirty joke and you laugh, you're telling me…](https://sms4smile.com/quotes/martin-landau/people-are-in-denial-all-the-time-hiding-things-if-i-tell-you-a/) [Martin Landau](https://sms4smile.com/quotes/author/martin-landau/) > [Change your thoughts, change your life. —LAO TZU When I was fighting depression, I remember hearing this expression and not understanding it at first.…](https://sms4smile.com/quotes/demi-lovato/change-your-thoughts-change-your-life-lao-tzu-when-i-was-fighting/) [Demi Lovato](https://sms4smile.com/quotes/author/demi-lovato/) > [Dreams really tell you about yourself more than anything else in this world could ever tell you.](https://sms4smile.com/quotes/sylvia-browne/dreams-really-tell-you-about-yourself-more-than-anything-else-in-this/) [Sylvia Browne](https://sms4smile.com/quotes/author/sylvia-browne/) > [Celebrate all the things you don't like about yourself. love yourself.](https://sms4smile.com/quotes/lady-gaga/celebrate-all-the-things-you-don-t-like-about-yourself-love-yourself/) [Lady Gaga](https://sms4smile.com/quotes/author/lady-gaga/) > [Start enjoying the things you like about yourself, and if there are things you want to change, either get to work on it or…](https://sms4smile.com/quotes/benji-madden/start-enjoying-the-things-you-like-about-yourself-and-if-there-are/) [Benji Madden](https://sms4smile.com/quotes/author/benji-madden/) > [Always be yourself. There's only one you. You should embrace anything that you don't like about yourself because that's individual and that's you.](https://sms4smile.com/quotes/jesy-nelson/always-be-yourself-there-s-only-one-you-you-should-embrace-anything/) [Jesy Nelson](https://sms4smile.com/quotes/author/jesy-nelson/) > [It's too distracting to read about yourself. You want to be perfect and you want everyone to love you, and that's never going to…](https://sms4smile.com/quotes/saoirse-ronan/it-s-too-distracting-to-read-about-yourself-you-want-to-be-perfect/) [Saoirse Ronan](https://sms4smile.com/quotes/author/saoirse-ronan/) > [If you want to know how to make people shun you and laugh at you behind your back and even despise you, here is…](https://sms4smile.com/quotes/dale-carnegie/if-you-want-to-know-how-to-make-people-shun-you-and-laugh-at-you/) [Dale Carnegie](https://sms4smile.com/quotes/author/dale-carnegie/) > [The only thing a master can teach is how to learn about yourself. There are no secrets. They are only techniques to waken yourself.](https://sms4smile.com/quotes/alejandro-jodorowsky/the-only-thing-a-master-can-teach-is-how-to-learn-about-yourself/) [Alejandro Jodorowsky](https://sms4smile.com/quotes/author/alejandro-jodorowsky/) > [I don't want to sell myself short. You hurt your spouse, not so much by the infidelity, but by the negative feelings about yourself…](https://sms4smile.com/quotes/michael-zaslow/i-don-t-want-to-sell-myself-short-you-hurt-your-spouse-not-so-much-by/) [Michael Zaslow](https://sms4smile.com/quotes/author/michael-zaslow/) > [A stranger can see in an instant something in you that you might spend years learning about yourself. How awful we all are when…](https://sms4smile.com/quotes/stephen-elliott/a-stranger-can-see-in-an-instant-something-in-you-that-you-might/) [Stephen Elliott](https://sms4smile.com/quotes/author/stephen-elliott/) > [Knowing is the most profound kind of love, giving someone the gift of knowledge about yourself.](https://sms4smile.com/quotes/marsha-norman/knowing-is-the-most-profound-kind-of-love-giving-someone-the-gift-of/) [Marsha Norman](https://sms4smile.com/quotes/author/marsha-norman/) > [Start telling the truth now and never stop. Begin by telling the truth to yourself about yourself. Then tell the truth to yourself about…](https://sms4smile.com/quotes/neale-donald-walsch/start-telling-the-truth-now-and-never-stop-begin-by-telling-the-truth/) [Neale Donald Walsch](https://sms4smile.com/quotes/author/neale-donald-walsch/) [Browse all 770 About yourself quotes ](https://sms4smile.com/quotes/about/about-yourself/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "You've got to go down in order to feel better about yourself when you come up.", "creator": { "@type": "Person", "name": "Ian Hunter" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/ian-hunter/you-ve-got-to-go-down-in-order-to-feel-better-about-yourself-when-you/", "about": { "@type": "Thing", "name": "About yourself" }, "@id": "https://sms4smile.com/quotes/ian-hunter/you-ve-got-to-go-down-in-order-to-feel-better-about-yourself-when-you/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/01d/ian-hunter-38286_about-yourself_you-ve-got-to-go-down-in-order-to-feel-b_2709747.png", "contentUrl": "https://sms4smile.com/quotes/i/01d/ian-hunter-38286_about-yourself_you-ve-got-to-go-down-in-order-to-feel-b_2709747.png", "url": "https://sms4smile.com/quotes/i/01d/ian-hunter-38286_about-yourself_you-ve-got-to-go-down-in-order-to-feel-b_2709747.png", "width": 1080, "height": 1080, "caption": "“You've got to go down in order to feel better about yourself when you come up.” — Ian Hunter", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Ian Hunter", "item": "https://sms4smile.com/quotes/author/ian-hunter/" }, { "@type": "ListItem", "position": 4, "name": "You've got to go down in...", "item": "https://sms4smile.com/quotes/ian-hunter/you-ve-got-to-go-down-in-order-to-feel-better-about-yourself-when-you/" } ], "@id": "https://sms4smile.com/quotes/ian-hunter/you-ve-got-to-go-down-in-order-to-feel-better-about-yourself-when-you/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```