--- title: "Meaning & Key Takeaway of: The components of happiness are quite…" description: "\"The components of happiness are quite simple. Happiness is gentleness, peace, concentration, simplicity, forgiveness, humor, fearlessness, trust, and n..." image: "https://sms4smile.com/quotes/i/727/hugh-prather-3404_components_the-components-of-happiness-are-quite-si_2177968.png" --- # The components of happiness are quite simple. Happiness is… ![“The components of happiness are quite simple. Happiness is gentleness, peace, concentration, simplicity, forgiveness, humor, fearlessness, trust, and now. In its true form each quality includes all the rest, for happiness is whole, and one feels whole when genuinely happy.” quote by Hugh Prather](https://sms4smile.com/quotes/i/727/hugh-prather-3404_components_the-components-of-happiness-are-quite-si_2177968.png) [Download](https://sms4smile.com/quotes/i/727/hugh-prather-3404_components_the-components-of-happiness-are-quite-si_2177968.png) [Open image](https://sms4smile.com/quotes/i/727/hugh-prather-3404_components_the-components-of-happiness-are-quite-si_2177968.png) > “The components of happiness are quite simple. Happiness is gentleness, peace, concentration, simplicity, forgiveness, humor, fearlessness, trust, and now. In its true form each quality includes all the rest, for happiness is whole, and one feels whole when genuinely happy.” [Hugh Prather](https://sms4smile.com/quotes/author/hugh-prather/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Happiness consists of gentle, peaceful, focused, simple, forgiving, humorous, fearless, trusting qualities, each encompassing the others, creating wholeness. **In simple terms:** Happiness is a blend of simple, positive traits. Key Takeaway Cultivate these traits together. Themes happiness wholeness simplicity Mood calm optimistic Type self‑help philosophical When to use this quote - daily mindfulness - conflict resolution - personal growth - stress reduction Key Concepts integrated virtues psychological wellbeing Questions to Reflect On - Which quality feels most missing in your life? - How can you nurture multiple traits at once? A Different Perspective Achieving all traits simultaneously can be unrealistic. ★ ★ ★ ★ ★ No ratings yet [Concentration](https://sms4smile.com/quotes/about/concentration/) [Fearlessness](https://sms4smile.com/quotes/about/fearlessness/) [Gentleness](https://sms4smile.com/quotes/about/gentleness/) [Happiness](https://sms4smile.com/quotes/about/happiness/) [Peace](https://sms4smile.com/quotes/about/peace/) [Quality](https://sms4smile.com/quotes/about/quality/) [Simple happiness](https://sms4smile.com/quotes/about/simple-happiness/) [Simplicity](https://sms4smile.com/quotes/about/simplicity/) ## Related quotes > [Happiness is gentleness, peace, concentration, simplicity, forgiveness, humor, fearlessness, trust, and now.](https://sms4smile.com/quotes/hugh-prather/happiness-is-gentleness-peace-concentration-simplicity-forgiveness/) [Hugh Prather](https://sms4smile.com/quotes/author/hugh-prather/) > [The poor get bored the same as the rest of us. Their happiness might be as important to them as their health.](https://sms4smile.com/quotes/esther-duflo/the-poor-get-bored-the-same-as-the-rest-of-us-their-happiness-might/) [Esther Duflo](https://sms4smile.com/quotes/author/esther-duflo/) > [“Christians are sensitive. We want to be liked and accepted. It is pleasant to be agreeable and peaceful. As God's grace quickens in us…](https://sms4smile.com/quotes/walter-j-chantry-2/christians-are-sensitive-we-want-to-be-liked-and-accepted-it-is/) [Walter J. Chantry](https://sms4smile.com/quotes/author/walter-j-chantry-2/) > [“All of a sudden a loud involuntary laugh bursts out of my mouth. It’s so full of simple happiness that I find it difficult…](https://sms4smile.com/quotes/anonymous/all-of-a-sudden-a-loud-involuntary-laugh-bursts-out-of-my-mouth-it-s/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Because he wanted nothing from her; this was a generous, expansive feeling, unattached to the possibility of gratification; it was the simple happiness that…](https://sms4smile.com/quotes/jo-baker/because-he-wanted-nothing-from-her-this-was-a-generous-expansive/) [Jo Baker](https://sms4smile.com/quotes/author/jo-baker/) > [The happy are an exception who enjoy innocently their simple happiness.](https://sms4smile.com/quotes/baltasar-gracian/the-happy-are-an-exception-who-enjoy-innocently-their-simple-happiness/) [Baltasar Gracian](https://sms4smile.com/quotes/author/baltasar-gracian/) > [Because only then does one feel that all is as it should be and that God wishes to see people happy, amidst the simple…](https://sms4smile.com/quotes/anne-frank/because-only-then-does-one-feel-that-all-is-as-it-should-be-and-that/) [Anne Frank](https://sms4smile.com/quotes/author/anne-frank/) > [There is always the personal, simple happiness that doesn't happen.](https://sms4smile.com/quotes/mary-lynn-rajskub/there-is-always-the-personal-simple-happiness-that-doesn-t-happen/) [Mary Lynn Rajskub](https://sms4smile.com/quotes/author/mary-lynn-rajskub/) > [If you don't enjoy getting up and working and finishing your work and sitting down to a meal with family or friends, then the…](https://sms4smile.com/quotes/andy-rooney/if-you-don-t-enjoy-getting-up-and-working-and-finishing-your-work-and/) [Andy Rooney](https://sms4smile.com/quotes/author/andy-rooney/) > [If, on the other hand, happiness depends on a good breakfast, flowers in the yard, a drink or a nap, then we are more…](https://sms4smile.com/quotes/andy-rooney/if-on-the-other-hand-happiness-depends-on-a-good-breakfast-flowers-in/) [Andy Rooney](https://sms4smile.com/quotes/author/andy-rooney/) > [“This was the simple happiness of complete harmony with her surroundings, the happiness that asks for nothing, that just accepts, just breathes, just is.”](https://sms4smile.com/quotes/elizabeth-von-arnim/this-was-the-simple-happiness-of-complete-harmony-with-her/) [Elizabeth von Arnim](https://sms4smile.com/quotes/author/elizabeth-von-arnim/) > [Even a happy life cannot be without a measure of darkness.](https://sms4smile.com/quotes/carl-jung/even-a-happy-life-cannot-be-without-a-measure-of-darkness/) [Carl Jung](https://sms4smile.com/quotes/author/carl-jung/) > [Meditation simply means entering into states of mind which are happiness, profound happiness, simple happiness, beautiful happiness, complicated, uncomplicated - There are ten thousand…](https://sms4smile.com/quotes/frederick-lenz/meditation-simply-means-entering-into-states-of-mind-which-are/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [“I want to talk about creating your life. There’s a quote I love, from the poet Mary Oliver, that goes: Tell me, what is…](https://sms4smile.com/quotes/laini-taylor/i-want-to-talk-about-creating-your-life-there-s-a-quote-i-love-from/) [Laini Taylor](https://sms4smile.com/quotes/author/laini-taylor/) > [Live simply. Give more. Expect less.](https://sms4smile.com/quotes/rita-zahara/live-simply-give-more-expect-less/) [Rita Zahara](https://sms4smile.com/quotes/author/rita-zahara/) ## More by Hugh Prather > [Ultimately, my character is defined by the quality of my sensitivity to other people. I exist in equilibrium. I am here to the degree…](https://sms4smile.com/quotes/hugh-prather/ultimately-my-character-is-defined-by-the-quality-of-my-sensitivity/) [Hugh Prather](https://sms4smile.com/quotes/author/hugh-prather/) > [“I wish" assumes that I know what is the opposite of my present experience.”](https://sms4smile.com/quotes/hugh-prather/i-wish-assumes-that-i-know-what-is-the-opposite-of-my-present/) [Hugh Prather](https://sms4smile.com/quotes/author/hugh-prather/) > [Sometimes when I generalize, I am saying, 'Let's pretend I am God,' and of course the other person argues that point endlessly. But I…](https://sms4smile.com/quotes/hugh-prather/sometimes-when-i-generalize-i-am-saying-let-s-pretend-i-am-god-and-of/) [Hugh Prather](https://sms4smile.com/quotes/author/hugh-prather/) > [If the ocean was pure mind and I was a wave, I would be in terror if Itried to distinguish myself fromthe water that…](https://sms4smile.com/quotes/hugh-prather/if-the-ocean-was-pure-mind-and-i-was-a-wave-i-would-be-in-terror-if/) [Hugh Prather](https://sms4smile.com/quotes/author/hugh-prather/) > [I don't need a "reason" to be happy. I don't have to consult the future to know how happy I feel now.](https://sms4smile.com/quotes/hugh-prather/i-don-t-need-a-reason-to-be-happy-i-don-t-have-to-consult-the-future/) [Hugh Prather](https://sms4smile.com/quotes/author/hugh-prather/) > [“In order to see, I have to be willing to be seen.”](https://sms4smile.com/quotes/hugh-prather/in-order-to-see-i-have-to-be-willing-to-be-seen/) [Hugh Prather](https://sms4smile.com/quotes/author/hugh-prather/) > [No matter what we talk about, we are talking about ourselves](https://sms4smile.com/quotes/hugh-prather/no-matter-what-we-talk-about-we-are-talking-about-ourselves/) [Hugh Prather](https://sms4smile.com/quotes/author/hugh-prather/) > [Love itself is not an act of will, but sometimes I need the force of my volition to break with my habitual responses and…](https://sms4smile.com/quotes/hugh-prather/love-itself-is-not-an-act-of-will-but-sometimes-i-need-the-force-of/) [Hugh Prather](https://sms4smile.com/quotes/author/hugh-prather/) > [I can not 'make my mark' for all time - those concepts are mutually exclusive. 'Lasting effect' is a self-contradictory term. Meaning does not…](https://sms4smile.com/quotes/hugh-prather/i-can-not-make-my-mark-for-all-time-those-concepts-are-mutually/) [Hugh Prather](https://sms4smile.com/quotes/author/hugh-prather/) > [Today I don't want to live for, I want to live.](https://sms4smile.com/quotes/hugh-prather/today-i-don-t-want-to-live-for-i-want-to-live/) [Hugh Prather](https://sms4smile.com/quotes/author/hugh-prather/) > [Love, the magician, knows this little trick whereby two people walk in different directions yet always remain side by side…](https://sms4smile.com/quotes/hugh-prather/love-the-magician-knows-this-little-trick-whereby-two-people-walk-in/) [Hugh Prather](https://sms4smile.com/quotes/author/hugh-prather/) > [Books seek us out. They slip themselves into our hands just at the time we are ready for a new self-concept.](https://sms4smile.com/quotes/hugh-prather/books-seek-us-out-they-slip-themselves-into-our-hands-just-at-the/) [Hugh Prather](https://sms4smile.com/quotes/author/hugh-prather/) > [If I work toward an end, meantime I am confined to a process.](https://sms4smile.com/quotes/hugh-prather/if-i-work-toward-an-end-meantime-i-am-confined-to-a-process/) [Hugh Prather](https://sms4smile.com/quotes/author/hugh-prather/) > [Happiness is gentleness, peace, concentration, simplicity, forgiveness, humor, fearlessness, trust, and now.](https://sms4smile.com/quotes/hugh-prather/happiness-is-gentleness-peace-concentration-simplicity-forgiveness/) [Hugh Prather](https://sms4smile.com/quotes/author/hugh-prather/) > [One element of maturity is the realization that we don't get away with anything. Any advantage gained or convenience taken, any private procrastination or…](https://sms4smile.com/quotes/hugh-prather/one-element-of-maturity-is-the-realization-that-we-don-t-get-away/) [Hugh Prather](https://sms4smile.com/quotes/author/hugh-prather/) [Explore all 130 Hugh Prather quotes ](https://sms4smile.com/quotes/author/hugh-prather/) ## More Components quotes > [Self-respect and a clear conscience are powerful components of integrity and are the basis for enriching your relationships with others.](https://sms4smile.com/quotes/denis-waitley/self-respect-and-a-clear-conscience-are-powerful-components-of/) [Denis Waitley](https://sms4smile.com/quotes/author/denis-waitley/) > [Much like teaching art to young art students age 10 to 15 or so on, you have to break it down into bite-sized pieces,…](https://sms4smile.com/quotes/kehinde-wiley/much-like-teaching-art-to-young-art-students-age-10-to-15-or-so-on/) [Kehinde Wiley](https://sms4smile.com/quotes/author/kehinde-wiley/) > [Without food, man at most can live but a few weeks; without it all other components of social justice are meaningless.](https://sms4smile.com/quotes/norman-borlaug/without-food-man-at-most-can-live-but-a-few-weeks-without-it-all/) [Norman Borlaug](https://sms4smile.com/quotes/author/norman-borlaug/) > [My curiosity and my appetite for evolving as an actor is one of the main components of me still working today in the business.](https://sms4smile.com/quotes/kim-cattrall/my-curiosity-and-my-appetite-for-evolving-as-an-actor-is-one-of-the/) [Kim Cattrall](https://sms4smile.com/quotes/author/kim-cattrall/) > [Everyone else on the planet, from the lowest amoebae to the great blue whale, expresses all their component elements in a perfect dance with…](https://sms4smile.com/quotes/nicholas-lore/everyone-else-on-the-planet-from-the-lowest-amoebae-to-the-great-blue/) [Nicholas Lore](https://sms4smile.com/quotes/author/nicholas-lore/) > [We do not know enough about how the present will lead into the future. We shall never be able to say, "Ha! My perception,…](https://sms4smile.com/quotes/gregory-bateson/we-do-not-know-enough-about-how-the-present-will-lead-into-the-future/) [Gregory Bateson](https://sms4smile.com/quotes/author/gregory-bateson/) > [All the various component parts of the Hebrew worship subserve this great purpose, the bringing of man into communication with God.](https://sms4smile.com/quotes/samson-raphael-hirsch/all-the-various-component-parts-of-the-hebrew-worship-subserve-this/) [Samson Raphael Hirsch](https://sms4smile.com/quotes/author/samson-raphael-hirsch/) > [If you have slightly pathological interest in all the components of places, it forces you to engage with them in a way that perhaps…](https://sms4smile.com/quotes/jonathan-meades/if-you-have-slightly-pathological-interest-in-all-the-components-of/) [Jonathan Meades](https://sms4smile.com/quotes/author/jonathan-meades/) > [Writing 'Book 1: The Maze of Bones' didn't feel much different than writing one of my other novels, but I thought it was very…](https://sms4smile.com/quotes/rick-riordan/writing-book-1-the-maze-of-bones-didn-t-feel-much-different-than/) [Rick Riordan](https://sms4smile.com/quotes/author/rick-riordan/) > [It's all about who gets to work and making sure they're legally present in our country. And to do that nationally E-verify becomes a…](https://sms4smile.com/quotes/janet-napolitano/it-s-all-about-who-gets-to-work-and-making-sure-they-re-legally/) [Janet Napolitano](https://sms4smile.com/quotes/author/janet-napolitano/) > [A critical component of White House Scandal Defense 101 is rallying the partisan base. This keeps approval ratings in territory where the wheels don't…](https://sms4smile.com/quotes/bob-barr/a-critical-component-of-white-house-scandal-defense-101-is-rallying/) [Bob Barr](https://sms4smile.com/quotes/author/bob-barr/) > [Of course, peer pressure has a strong positive component. It provides the social cohesion that allows the very development of communal affiliation. But peer…](https://sms4smile.com/quotes/charles-d-hayes/of-course-peer-pressure-has-a-strong-positive-component-it-provides/) Charles D. Hayes > [The state of empathy, or being empathic, is to perceive the internal frame of reference of another with accuracy and with the emotional components…](https://sms4smile.com/quotes/carl-rogers/the-state-of-empathy-or-being-empathic-is-to-perceive-the-internal/) [Carl Rogers](https://sms4smile.com/quotes/author/carl-rogers/) > [The missile defense component is a minor feature that nobody takes very seriously. Nobody really believes that the US is trying to protect itself…](https://sms4smile.com/quotes/noam-chomsky/the-missile-defense-component-is-a-minor-feature-that-nobody-takes/) [Noam Chomsky](https://sms4smile.com/quotes/author/noam-chomsky/) > [Barack Obama thinks he's universally loved and adored because of that approval rating, which is a lie or a misrepresentation. It's mainly people that…](https://sms4smile.com/quotes/rush-limbaugh/barack-obama-thinks-he-s-universally-loved-and-adored-because-of-that/) [Rush Limbaugh](https://sms4smile.com/quotes/author/rush-limbaugh/) Browse all 438 Components quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "The components of happiness are quite simple. Happiness is gentleness, peace, concentration, simplicity, forgiveness, humor, fearlessness, trust, and now. In its true form each quality includes all the rest, for happiness is whole, and one feels whole when genuinely happy.", "creator": { "@type": "Person", "name": "Hugh Prather" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/hugh-prather/the-components-of-happiness-are-quite-simple-happiness-is-gentleness/", "about": { "@type": "Thing", "name": "Components" }, "@id": "https://sms4smile.com/quotes/hugh-prather/the-components-of-happiness-are-quite-simple-happiness-is-gentleness/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/727/hugh-prather-3404_components_the-components-of-happiness-are-quite-si_2177968.png", "contentUrl": "https://sms4smile.com/quotes/i/727/hugh-prather-3404_components_the-components-of-happiness-are-quite-si_2177968.png", "url": "https://sms4smile.com/quotes/i/727/hugh-prather-3404_components_the-components-of-happiness-are-quite-si_2177968.png", "width": 1080, "height": 1080, "caption": "“The components of happiness are quite simple. Happiness is gentleness, peace, concentration, simplicity…” — Hugh Prather", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Hugh Prather", "item": "https://sms4smile.com/quotes/author/hugh-prather/" }, { "@type": "ListItem", "position": 4, "name": "The components of happiness are quite...", "item": "https://sms4smile.com/quotes/hugh-prather/the-components-of-happiness-are-quite-simple-happiness-is-gentleness/" } ], "@id": "https://sms4smile.com/quotes/hugh-prather/the-components-of-happiness-are-quite-simple-happiness-is-gentleness/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```