---
title: "Meaning & Key Takeaway of: Most of the avoidable suffering in life…"
description: "\"Most of the avoidable suffering in life springs from our attempts to escape the unavoidable suffering inherent in the fragmentary nature of our present..."
image: "https://sms4smile.com/quotes/i/452/hugh-kingsmill-30142_action_most-of-the-avoidable-suffering-in-life_2501633.jpg"
---

#  Most of the avoidable suffering in life springs from our…

![“Most of the avoidable suffering in life springs from our attempts to escape the unavoidable suffering inherent in the fragmentary nature of our present existence. We expect immortal satisfactions from mortal conditions, and lasting and perfect happiness in the midst of universal change. To…” quote by Hugh Kingsmill](https://sms4smile.com/quotes/i/452/hugh-kingsmill-30142_action_most-of-the-avoidable-suffering-in-life_2501633.jpg)   [Download](https://sms4smile.com/quotes/i/452/hugh-kingsmill-30142_action_most-of-the-avoidable-suffering-in-life_2501633.jpg) [Open image](https://sms4smile.com/quotes/i/452/hugh-kingsmill-30142_action_most-of-the-avoidable-suffering-in-life_2501633.jpg)

> “Most of the avoidable suffering in life springs from our attempts to escape the unavoidable suffering inherent in the fragmentary nature of our present existence. We expect immortal satisfactions from mortal conditions, and lasting and perfect happiness in the midst of universal change. To encourage this expectation, to persuade mankind that the ideal is realizable in this world, after a few preliminary changes in external conditions, is the distinguishing mark of all charlatans, whether in thought or action.”

[Hugh Kingsmill](https://sms4smile.com/quotes/author/hugh-kingsmill/)

## About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

We suffer because we try to avoid inevitable pain, seeking perfect happiness in a changing world, which charlatans exploit.

**In simple terms:** Avoiding inevitable pain creates more suffering.

Key Takeaway

Accept imperfection and change.

Themes

suffering expectations impermanence

Mood

reflective somber

Type

philosophical inspirational

When to use this quote

- personal growth
- mental health
- spiritual practice
- relationship counseling

Key Concepts

existentialism psychology illusion

Questions to Reflect On

- How do you cope with unavoidable discomfort?
- What expectations cause you the most distress?

A Different Perspective

Idealizing perfect happiness ignores reality and can lead to disappointment.

★ ★ ★ ★ ★   No ratings yet

[Action](https://sms4smile.com/quotes/about/action/) [Existence](https://sms4smile.com/quotes/about/existence/) [Expectations](https://sms4smile.com/quotes/about/expectations/) [Happiness](https://sms4smile.com/quotes/about/happiness/) [Ideals](https://sms4smile.com/quotes/about/ideals/) [Life](https://sms4smile.com/quotes/about/life/) [Mankind](https://sms4smile.com/quotes/about/mankind/) [Mortals](https://sms4smile.com/quotes/about/mortals/) [Nature](https://sms4smile.com/quotes/about/nature/) [Nature of man](https://sms4smile.com/quotes/about/nature-of-man/) [Perfect happiness](https://sms4smile.com/quotes/about/perfect-happiness/) [Philosophy of Mind](https://sms4smile.com/quotes/about/philosophy-of-mind/) [Satisfaction](https://sms4smile.com/quotes/about/satisfaction/) [Spring](https://sms4smile.com/quotes/about/spring/) [Suffering](https://sms4smile.com/quotes/about/suffering/) [Suffering In Life](https://sms4smile.com/quotes/about/suffering-in-life/) [Sufferings in life](https://sms4smile.com/quotes/about/sufferings-in-life/) [World](https://sms4smile.com/quotes/about/world/)

## Related quotes

> [“Instead of the greatest happiness for the greatest number, one should demand, more modestly, the least amount of avoidable suffering for all; and further,…](https://sms4smile.com/quotes/karl-r-popper/instead-of-the-greatest-happiness-for-the-greatest-number-one-should/)

[Karl R. Popper](https://sms4smile.com/quotes/author/karl-r-popper/)

> [How many years of fatigue and punishment it takes to learn the simple truth that work, that disagreeable thing, is the only way of…](https://sms4smile.com/quotes/charles-baudelaire/how-many-years-of-fatigue-and-punishment-it-takes-to-learn-the-simple/)

[Charles Baudelaire](https://sms4smile.com/quotes/author/charles-baudelaire/)

> [All of our suffering in life is from saying we want one thing and doing another.](https://sms4smile.com/quotes/debbie-ford/all-of-our-suffering-in-life-is-from-saying-we-want-one-thing-and/)

[Debbie Ford](https://sms4smile.com/quotes/author/debbie-ford/)

> [When we feel anger toward someone, we can consider that they are a being just like us, who has faced much suffering in life.](https://sms4smile.com/quotes/jack-kornfield/when-we-feel-anger-toward-someone-we-can-consider-that-they-are-a/)

[Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/)

> [Suffering in life can uncover untold depths of character and unknown strength for service. People who go through life unscathed by sorrow and untouched…](https://sms4smile.com/quotes/billy-graham/suffering-in-life-can-uncover-untold-depths-of-character-and-unknown/)

[Billy Graham](https://sms4smile.com/quotes/author/billy-graham/)

> [This tendency to avoid problems and the emotional suffering inherent in them is the primary basis of all human mental illness](https://sms4smile.com/quotes/charles-r-swindoll/this-tendency-to-avoid-problems-and-the-emotional-suffering-inherent/)

[Charles R. Swindoll](https://sms4smile.com/quotes/author/charles-r-swindoll/)

> [Pain and suffering are two completely difference experiences. Pain is unavoidable. Suffering is self-created.](https://sms4smile.com/quotes/noah-levine/pain-and-suffering-are-two-completely-difference-experiences-pain-is/)

[Noah Levine](https://sms4smile.com/quotes/author/noah-levine/)

> [“Life Contains Inevitable Difficulties Life is not only short, but difficult. There are times of great joy, love, triumph, and delight, moments when we…](https://sms4smile.com/quotes/roger-walsh/life-contains-inevitable-difficulties-life-is-not-only-short-but/)

[Roger Walsh](https://sms4smile.com/quotes/author/roger-walsh/)

> [Blindness to suffering is an inherent consequence of natural selection. Nature is neither kind nor cruel but indifferent.](https://sms4smile.com/quotes/richard-dawkins/blindness-to-suffering-is-an-inherent-consequence-of-natural/)

[Richard Dawkins](https://sms4smile.com/quotes/author/richard-dawkins/)

> [“There must be, and, if we are honest, there always will be at least one situation in our lives that we cannot fix, control,…](https://sms4smile.com/quotes/richard-rohr/there-must-be-and-if-we-are-honest-there-always-will-be-at-least-one/)

[Richard Rohr](https://sms4smile.com/quotes/author/richard-rohr/)

> [Pain is unavoidable but suffering is optional](https://sms4smile.com/quotes/anonymous/pain-is-unavoidable-but-suffering-is-optional/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [Pain is unavoidable ~ suffering is optional](https://sms4smile.com/quotes/anonymous/pain-is-unavoidable-suffering-is-optional/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [We get sufferings in life so that we become sober and listen to Krishna's message.](https://sms4smile.com/quotes/radhanath-swami/we-get-sufferings-in-life-so-that-we-become-sober-and-listen-to/)

[Radhanath Swami](https://sms4smile.com/quotes/author/radhanath-swami/)

> [If God gives you an abundant harvest of trials, it is a sign of great holiness which He desires you to attain. Do you…](https://sms4smile.com/quotes/anonymous/if-god-gives-you-an-abundant-harvest-of-trials-it-is-a-sign-of-great/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [Our scars reveal who we are. The fact that we have experienced profound suffering in life—the fact that we carry what may seem to…](https://sms4smile.com/quotes/jonathan-martin/our-scars-reveal-who-we-are-the-fact-that-we-have-experienced/)

[Jonathan Martin](https://sms4smile.com/quotes/author/jonathan-martin/)

## More by Hugh Kingsmill

> [A concern with the perfectibility of mankind is always a symptom of thwarted or perverted development.](https://sms4smile.com/quotes/hugh-kingsmill/a-concern-with-the-perfectibility-of-mankind-is-always-a-symptom-of/)

[Hugh Kingsmill](https://sms4smile.com/quotes/author/hugh-kingsmill/)

> [Friends are Gods apology for relations.](https://sms4smile.com/quotes/hugh-kingsmill/friends-are-gods-apology-for-relations/)

[Hugh Kingsmill](https://sms4smile.com/quotes/author/hugh-kingsmill/)

> [A charlatan makes obscure what is clear; a thinker makes clear what is obscure.](https://sms4smile.com/quotes/hugh-kingsmill/a-charlatan-makes-obscure-what-is-clear-a-thinker-makes-clear-what-is/)

[Hugh Kingsmill](https://sms4smile.com/quotes/author/hugh-kingsmill/)

> [Bacon's not the only thing that's cured by hanging from a string.](https://sms4smile.com/quotes/hugh-kingsmill/bacon-s-not-the-only-thing-that-s-cured-by-hanging-from-a-string/)

[Hugh Kingsmill](https://sms4smile.com/quotes/author/hugh-kingsmill/)

> [The reward of renunciation is some good greater than the thing renounced. To renounce with no vision of such a good, from fear or…](https://sms4smile.com/quotes/hugh-kingsmill/the-reward-of-renunciation-is-some-good-greater-than-the-thing/)

[Hugh Kingsmill](https://sms4smile.com/quotes/author/hugh-kingsmill/)

> [Writers are idolized not because they love their fellow men, which is never a recommendation and in extreme instances leads to crucifixion, but because…](https://sms4smile.com/quotes/hugh-kingsmill/writers-are-idolized-not-because-they-love-their-fellow-men-which-is/)

[Hugh Kingsmill](https://sms4smile.com/quotes/author/hugh-kingsmill/)

> [Ideas get substance and value not by being discussed but by being lived.](https://sms4smile.com/quotes/hugh-kingsmill/ideas-get-substance-and-value-not-by-being-discussed-but-by-being/)

[Hugh Kingsmill](https://sms4smile.com/quotes/author/hugh-kingsmill/)

> [“Hamlet is egotism as it appears to itself, and Don Quixote is egotism as it appears to the detached observer.”](https://sms4smile.com/quotes/hugh-kingsmill/hamlet-is-egotism-as-it-appears-to-itself-and-don-quixote-is-egotism/)

[Hugh Kingsmill](https://sms4smile.com/quotes/author/hugh-kingsmill/)

> [ The public mind \[is\] a cloudy region where only the simplest shapes are discerned with any accuracy. ](https://sms4smile.com/quotes/hugh-kingsmill/the-public-mind-is-a-cloudy-region-where-only-the-simplest-shapes-are/)

[Hugh Kingsmill](https://sms4smile.com/quotes/author/hugh-kingsmill/)

> [Society is based on the assumption that everyone is alike and no one is alive.](https://sms4smile.com/quotes/hugh-kingsmill/society-is-based-on-the-assumption-that-everyone-is-alike-and-no-one/)

[Hugh Kingsmill](https://sms4smile.com/quotes/author/hugh-kingsmill/)

> [There are dons who care for the intellect and the imagination, and there are priests who care for the spirit; but broadly speaking the…](https://sms4smile.com/quotes/hugh-kingsmill/there-are-dons-who-care-for-the-intellect-and-the-imagination-and/)

[Hugh Kingsmill](https://sms4smile.com/quotes/author/hugh-kingsmill/)

> [Behind the big names of twentieth-century literature there stands a shadow cabinet of writers waiting to take over once the Wind of Change has…](https://sms4smile.com/quotes/hugh-kingsmill/behind-the-big-names-of-twentieth-century-literature-there-stands-a/)

[Hugh Kingsmill](https://sms4smile.com/quotes/author/hugh-kingsmill/)

> [Charity may cover a multitude of sins, but success transmutes them into virtues.](https://sms4smile.com/quotes/hugh-kingsmill/charity-may-cover-a-multitude-of-sins-but-success-transmutes-them/)

[Hugh Kingsmill](https://sms4smile.com/quotes/author/hugh-kingsmill/)

> [It is difficult to love mankind unless one has a reasonable private income, and when one has a reasonable private income one has better…](https://sms4smile.com/quotes/hugh-kingsmill/it-is-difficult-to-love-mankind-unless-one-has-a-reasonable-private/)

[Hugh Kingsmill](https://sms4smile.com/quotes/author/hugh-kingsmill/)

> [Friends are God's apology for relations.](https://sms4smile.com/quotes/hugh-kingsmill/friends-are-god-s-apology-for-relations/)

[Hugh Kingsmill](https://sms4smile.com/quotes/author/hugh-kingsmill/)

[Explore all 17 Hugh Kingsmill quotes ](https://sms4smile.com/quotes/author/hugh-kingsmill/)

## More Action quotes

> [I always say there are two things to be successful. The first is decide exactly what you want - set your goals - and…](https://sms4smile.com/quotes/brian-tracy/i-always-say-there-are-two-things-to-be-successful-the-first-is/)

[Brian Tracy](https://sms4smile.com/quotes/author/brian-tracy/)

> [You'd be surprised how hard it can often be to translate an action into an idea.](https://sms4smile.com/quotes/karl-kraus/you-d-be-surprised-how-hard-it-can-often-be-to-translate-an-action/)

[Karl Kraus](https://sms4smile.com/quotes/author/karl-kraus/)

> [Gratitude isn't just a feeling, it's an action. Expressing gratitude by writing in a journal, taking a photo, or shooting a video creates a…](https://sms4smile.com/quotes/janice-kaplan/gratitude-isn-t-just-a-feeling-it-s-an-action-expressing-gratitude-by/)

[Janice Kaplan](https://sms4smile.com/quotes/author/janice-kaplan/)

> [Nothing is so powerful as an insight into human nature... what compulsions drive a man, what instincts dominate his action. If you know these…](https://sms4smile.com/quotes/william-bernbach/nothing-is-so-powerful-as-an-insight-into-human-nature-what/)

[William Bernbach](https://sms4smile.com/quotes/author/william-bernbach/)

> [Every thought I have imprisioned in expression I must free by my deeds](https://sms4smile.com/quotes/kahlil-gibran/every-thought-i-have-imprisioned-in-expression-i-must-free-by-my-deeds/)

[Kahlil Gibran](https://sms4smile.com/quotes/author/kahlil-gibran/)

> [It took me 20 years to buy an electric typewriter, because I was afraid it would be too sensitive. I like to bang the…](https://sms4smile.com/quotes/elmore-leonard/it-took-me-20-years-to-buy-an-electric-typewriter-because-i-was/)

[Elmore Leonard](https://sms4smile.com/quotes/author/elmore-leonard/)

> [Every action that helps us manifest our divine nature more and more is good; every action that retards it is evil.](https://sms4smile.com/quotes/swami-vivekananda/every-action-that-helps-us-manifest-our-divine-nature-more-and-more/)

[Swami Vivekananda](https://sms4smile.com/quotes/author/swami-vivekananda/)

> [As you begin changing your thinking, start immediately to change your behaviour. Begin to act the part of the person you would like to…](https://sms4smile.com/quotes/anonymous/as-you-begin-changing-your-thinking-start-immediately-to-change-your/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [It's easy to say, let's go in and get the bad guys. But you have a divided country of Sunnis and Shias. The United…](https://sms4smile.com/quotes/tulsi-gabbard/it-s-easy-to-say-let-s-go-in-and-get-the-bad-guys-but-you-have-a/)

[Tulsi Gabbard](https://sms4smile.com/quotes/author/tulsi-gabbard/)

> [For comedy action, I must know the language.](https://sms4smile.com/quotes/sammo-hung/for-comedy-action-i-must-know-the-language/)

[Sammo Hung](https://sms4smile.com/quotes/author/sammo-hung/)

> [Believing with you that religion is a matter which lies solely between man and his God, that he owes account to none other for…](https://sms4smile.com/quotes/thomas-jefferson/believing-with-you-that-religion-is-a-matter-which-lies-solely/)

[Thomas Jefferson](https://sms4smile.com/quotes/author/thomas-jefferson/)

> [“Action is a powerful thing. When you smile through your sadness, it can completely change your outlook. Try it! Smile :) Now hold onto…](https://sms4smile.com/quotes/leticia-rae/action-is-a-powerful-thing-when-you-smile-through-your-sadness-it-can/)

[Leticia Rae](https://sms4smile.com/quotes/author/leticia-rae/)

> [I reject criticism because the last thing I wanted was to sit there and look at people talking. I think people are conditioned to…](https://sms4smile.com/quotes/matt-tyrnauer/i-reject-criticism-because-the-last-thing-i-wanted-was-to-sit-there/)

[Matt Tyrnauer](https://sms4smile.com/quotes/author/matt-tyrnauer/)

> [“I take my actions because of my passion not because of compulsion.”](https://sms4smile.com/quotes/amit-kalantri/i-take-my-actions-because-of-my-passion-not-because-of-compulsion/)

[Amit Kalantri](https://sms4smile.com/quotes/author/amit-kalantri/)

> [When the first Superman movie came out I was frequently asked "What is a hero?" ...My answer was that a hero is someone who…](https://sms4smile.com/quotes/christopher-reeve/when-the-first-superman-movie-came-out-i-was-frequently-asked-what-is/)

[Christopher Reeve](https://sms4smile.com/quotes/author/christopher-reeve/)

[Browse all 14,940 Action quotes ](https://sms4smile.com/quotes/about/action/)

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "Quotation",
            "text": "Most of the avoidable suffering in life springs from our attempts to escape the unavoidable suffering inherent in the fragmentary nature of our present existence. We expect immortal satisfactions from mortal conditions, and lasting and perfect happiness in the midst of universal change. To encourage this expectation, to persuade mankind that the ideal is realizable in this world, after a few preliminary changes in external conditions, is the distinguishing mark of all charlatans, whether in thought or action.",
            "creator": {
                "@type": "Person",
                "name": "Hugh Kingsmill"
            },
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "url": "https://sms4smile.com/quotes/hugh-kingsmill/most-of-the-avoidable-suffering-in-life-springs-from-our-attempts-to/",
            "about": {
                "@type": "Thing",
                "name": "Action"
            },
            "@id": "https://sms4smile.com/quotes/hugh-kingsmill/most-of-the-avoidable-suffering-in-life-springs-from-our-attempts-to/#quotation",
            "image": {
                "@type": "ImageObject",
                "@id": "https://sms4smile.com/quotes/i/452/hugh-kingsmill-30142_action_most-of-the-avoidable-suffering-in-life_2501633.jpg",
                "contentUrl": "https://sms4smile.com/quotes/i/452/hugh-kingsmill-30142_action_most-of-the-avoidable-suffering-in-life_2501633.jpg",
                "url": "https://sms4smile.com/quotes/i/452/hugh-kingsmill-30142_action_most-of-the-avoidable-suffering-in-life_2501633.jpg",
                "width": 1080,
                "height": 1080,
                "caption": "“Most of the avoidable suffering in life springs from our attempts to escape the unavoidable suffering…” — Hugh Kingsmill",
                "creditText": "SMS4Smile Quotes",
                "creator": {
                    "@id": "https://sms4smile.com/quotes/#organization"
                }
            }
        },
        {
            "@type": "BreadcrumbList",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "Hugh Kingsmill",
                    "item": "https://sms4smile.com/quotes/author/hugh-kingsmill/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "Most of the avoidable suffering in...",
                    "item": "https://sms4smile.com/quotes/hugh-kingsmill/most-of-the-avoidable-suffering-in-life-springs-from-our-attempts-to/"
                }
            ],
            "@id": "https://sms4smile.com/quotes/hugh-kingsmill/most-of-the-avoidable-suffering-in-life-springs-from-our-attempts-to/#breadcrumb"
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```
